TFRRS | Jose Espinal – Track and Field Results & Statistics

JOSE ESPINAL (SO-2)

RAMAPO

College Bests

1500	4:27.95	MILE	4:49.40
5000	17:30.40	6K (XC)	22:23.2
8K (XC)	28:03.8

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
8k	28:19.8	96th

NJAC Cross Country Championships Nov 2, 2024
8k	28:18.3	52nd

Interregional Border Battle Oct 19, 2024
8k	28:20.2	191st

Mets Cross Country Championship Oct 12, 2024
8k	28:03.8	50th

2024 Herb Lorenz XC Invitational Sep 20, 2024
6k	DNF

Jasper Fall XC Invitatioal Sep 14, 2024
8k	29:07.5	13th

Ramapo College Twilight Last Chance May 10, 2024
1500	4:34.63	11th (F)

Vassar April Twilight Apr 26, 2024
1500	4:27.95	9th (F)

2024 TCNJ Invite and Multi Apr 11-13, 2024
1500	4:35.30	39th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
1500	4:29.86	22nd (F)
5000	17:30.40	15th (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
Mile	4:49.40	14th (F)

Ramapo College Opener Jan 19, 2024
Mile	4:56.99	25th (F)

2023 TCNJ Indoor Open Dec 2, 2023
Mile	4:57.41	24th (F)

NJAC Cross Country Championships Oct 28, 2023
8k	30:09.1	57th

Rowan Interregional Border Battle Oct 14, 2023
8k	29:20.0	239th

Mets Cross Country Championship Oct 7, 2023
8k	28:46.2	61st

Osprey Open Cross Country Sep 16, 2023
8k	29:50.1	63rd

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
6k	22:23.2	57th

QUICK LINKS:

1500
Mile
5000
6k
8k

1500 Meters (Outdoor) Top↑
4:34.63	Ramapo College Twilight Last Chance	May 10, 2024
4:27.95	Vassar April Twilight	Apr 26, 2024
4:35.30	2024 TCNJ Invite and Multi	Apr 11-13, 2024
4:29.86	Ramapo College Track & Field Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
4:49.40	NJAC Indoor Track & Field Championship	Feb 19, 2024
4:56.99	Ramapo College Opener	Jan 19, 2024
4:57.41	2023 TCNJ Indoor Open	Dec 2, 2023

5000 Meters (Outdoor) Top↑
17:30.40	Ramapo College Track & Field Invitational	Mar 29-30, 2024

6k Top↑
DNF	2024 Herb Lorenz XC Invitational	Sep 20, 2024
22:23.2	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023

8k Top↑
28:19.8	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
28:18.3	NJAC Cross Country Championships	Nov 2, 2024
28:20.2	Interregional Border Battle	Oct 19, 2024
28:03.8	Mets Cross Country Championship	Oct 12, 2024
29:07.5	Jasper Fall XC Invitatioal	Sep 14, 2024
30:09.1	NJAC Cross Country Championships	Oct 28, 2023
29:20.0	Rowan Interregional Border Battle	Oct 14, 2023
28:46.2	Mets Cross Country Championship	Oct 7, 2023
29:50.1	Osprey Open Cross Country	Sep 16, 2023

2024 XC

6k
DNF	2024 Herb Lorenz XC Invitational	September 20, 2024

8k
28:19.8	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
28:18.3	NJAC Cross Country Championships	November 2, 2024
28:20.2	Interregional Border Battle	October 19, 2024
28:03.8	Mets Cross Country Championship	October 12, 2024
29:07.5	Jasper Fall XC Invitatioal	September 14, 2024

2024 Outdoors

1500 Meters
4:34.63	Ramapo College Twilight Last Chance	May 10, 2024
4:27.95	Vassar April Twilight	April 26, 2024
4:35.30	2024 TCNJ Invite and Multi	April 11-13, 2024
4:29.86	Ramapo College Track & Field Invitational	March 29-30, 2024

5000 Meters
17:30.40	Ramapo College Track & Field Invitational	March 29-30, 2024

2024 Indoors

Mile
4:49.40	NJAC Indoor Track & Field Championship	February 19, 2024
4:56.99	Ramapo College Opener	January 19, 2024

2023 Indoors

Mile
4:57.41	2023 TCNJ Indoor Open	December 2, 2023

2023 XC

6k
22:23.2	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

8k
30:09.1	NJAC Cross Country Championships	October 28, 2023
29:20.0	Rowan Interregional Border Battle	October 14, 2023
28:46.2	Mets Cross Country Championship	October 7, 2023
29:50.1	Osprey Open Cross Country	September 16, 2023

6k (XC)
2023	22:23.2	Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023

8k (XC)
2024	28:03.8	Mets Cross Country Championship Oct 12, 2024
2023	28:46.2	Mets Cross Country Championship Oct 7, 2023

1500 Meters (Outdoors)
2024	4:27.95	Vassar April Twilight (Apr 26, 2024)

5000 Meters (Outdoors)
2024	17:30.40	Ramapo College Track & Field Invitational (Mar 29-30, 2024)

Mile (Indoors)
2024	4:49.40	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2023	4:57.41	2023 TCNJ Indoor Open (Dec 2, 2023)