College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
NJAC Cross Country Championships    Nov 2, 2024
6k 23:10.6 7th
Interregional Border Battle    Oct 19, 2024
6k 22:49.8 33rd
Mets Cross Country Championship    Oct 12, 2024
5k 18:22.0 7th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
1500 4:31.66 2nd (F)
4x400 3:55.33 3rd (F)
4x800 9:47.99 8th (F)
Ramapo College Twilight Last Chance    May 10, 2024
800 DNF
1500 DNF
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:12.66 2nd (F)
1500 4:29.99 1st (F)
4x400 3:58.23 4th (F)
Vassar April Twilight    Apr 26, 2024
1500 4:31.11 2nd (F)
4x400 4:02.35 1st (F)
2024 Coach P Invite    Apr 19-20, 2024
5000 17:30.27 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:13.89 5th (F)
1500 4:34.39 15th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
800 2:13.74 2nd (F)
4x400 4:06.59 4th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
400 1:00.35 2nd (F)
4x400 4:17.08 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
Mile 4:53.59 4th (F)
Mile 4:54.23 5th (P)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 4:55.72 1st (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
Mile 4:55.95 1st (F)
3000 10:14.50 1st (F)
4x400 4:08.74 3rd (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
800 2:15.01 2nd (F)
4x800 10:01.39 4th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 4:56.62 8th (F)
Ramapo College Opener    Jan 19, 2024
800 2:19.16 2nd (F)
Mile 4:57.05 1st (F)
Seahawk Shootout    Dec 8, 2023
3000 10:03.34 1st (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:05.59 1st (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 22:59.2 1st
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:00.9 3rd
Mets Cross Country Championship    Oct 7, 2023
5k 18:09.3 7th
Osprey Open Cross Country    Sep 16, 2023
6k 23:08.9 3rd
400 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 29-30, 2024
800 Meters (Outdoor)
Top↑
DNF
Ramapo College Twilight Last Chance May 10, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
800 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Ramapo College Opener Jan 19, 2024
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNF
Ramapo College Twilight Last Chance May 10, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight Apr 26, 2024
Larry Ellis Invitational Apr 12-13, 2024
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Ramapo College Opener Jan 19, 2024
2023 TCNJ Indoor Open Dec 2, 2023
3000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Seahawk Shootout Dec 8, 2023
5000 Meters (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight Apr 26, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4 x 800 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
5k
Top↑
Mets Cross Country Championship Oct 12, 2024
Mets Cross Country Championship Oct 7, 2023
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Osprey Open Cross Country Sep 16, 2023

2024 XC

2024 Outdoors

400 Meters
Ramapo College Track & Field Invitational March 29-30, 2024
800 Meters
DNF
Ramapo College Twilight Last Chance May 10, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational April 12-13, 2024
Mets Outdoor Track & Field Championships April 6, 2024
1500 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNF
Ramapo College Twilight Last Chance May 10, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight April 26, 2024
Larry Ellis Invitational April 12-13, 2024
5000 Meters
2024 Coach P Invite April 19-20, 2024
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight April 26, 2024
Mets Outdoor Track & Field Championships April 6, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024

2024 Indoors

800 Meters
Mets Indoor Track & Field Championships February 2, 2024
Ramapo College Opener January 19, 2024
Mile
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
NJAC Indoor Track & Field Championship February 19, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Ramapo College Opener January 19, 2024
3000 Meters
NJAC Indoor Track & Field Championship February 19, 2024
4 x 400 Relay
NJAC Indoor Track & Field Championship February 19, 2024
4 x 800 Relay
Mets Indoor Track & Field Championships February 2, 2024

2023 Indoors

Mile
2023 TCNJ Indoor Open December 2, 2023
3000 Meters
Seahawk Shootout December 8, 2023

2023 XC

5k (XC)
2024  
2023  
6k (XC)
2024  
2023  
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
800 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2024  
2023  
(Dec 8, 2023)