TFRRS | Ronan Staab – Track and Field Results & Statistics

RONAN STAAB (SO-2)

CONNECTICUT COLLEGE

College Bests

1500	4:28.37	MILE	4:35.53
5000	16:29.25	8K (XC)	26:46.0

Trinity Invitational Apr 19, 2025
5000	16:51.88	5th (F)

Silfen Invitational 2025 Apr 11-12, 2025
5000	16:29.25	14th (F)

CGA Spring Invite Apr 5, 2025
1500	4:32.89	54th (F)

2025 Corsair Classic Track & Field Invitational Mar 29, 2025
1500	4:28.37	30th (F)

Wesleyan Swanson Invitational Mar 22, 2025
1500	4:30.05	35th (F)

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	26:59.3	114th

Middlebury College NESCI Jan 28, 2024
3000	DNF

Branwen Smith-King Invitational Jan 20, 2024
Mile	4:35.53	12th (F)

CGA Winter Invite #1 Jan 13, 2024
Mile	4:39.70	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	26:46.0	81st

NESCAC Cross Country Championships Oct 28, 2023
8k	27:56.7	95th

Connecticut College Invitational Oct 14, 2023
8k	26:47.5	136th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	27:47.1	268th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	27:06.6	101st

Shawn M. Nassaney XC Invitational Sep 9, 2023
3.1M	16:56.3	71st

QUICK LINKS:

1500
Mile
3000
5000
8k
3.1 Mile

1500 Meters (Outdoor) Top↑
4:32.89	CGA Spring Invite	Apr 5, 2025
4:28.37	2025 Corsair Classic Track & Field Invitational	Mar 29, 2025
4:30.05	Wesleyan Swanson Invitational	Mar 22, 2025

Mile (Indoor) Top↑
4:35.53	Branwen Smith-King Invitational	Jan 20, 2024
4:39.70	CGA Winter Invite #1	Jan 13, 2024

3000 Meters (Indoor) Top↑
DNF	Middlebury College NESCI	Jan 28, 2024

5000 Meters (Outdoor) Top↑
16:51.88	Trinity Invitational	Apr 19, 2025
16:29.25	Silfen Invitational 2025	Apr 11-12, 2025

8k Top↑
26:59.3	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
26:46.0	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
27:56.7	NESCAC Cross Country Championships	Oct 28, 2023
26:47.5	Connecticut College Invitational	Oct 14, 2023
27:47.1	Lehigh Paul Short Run (College)	Sep 30, 2023
27:06.6	UMDartmouth Cross Country Invitational	Sep 17, 2023

3.1 Mile Top↑
16:56.3	Shawn M. Nassaney XC Invitational	Sep 9, 2023

2025 Outdoors

1500 Meters
4:32.89	CGA Spring Invite	April 5, 2025
4:28.37	2025 Corsair Classic Track & Field Invitational	March 29, 2025
4:30.05	Wesleyan Swanson Invitational	March 22, 2025

5000 Meters
16:51.88	Trinity Invitational	April 19, 2025
16:29.25	Silfen Invitational 2025	April 11-12, 2025

2024 XC

8k
26:59.3	UMass Dartmouth Cross Country Invitational	September 21, 2024

2024 Indoors

Mile
4:35.53	Branwen Smith-King Invitational	January 20, 2024
4:39.70	CGA Winter Invite #1	January 13, 2024

3000 Meters
DNF	Middlebury College NESCI	January 28, 2024

2023 XC

8k
26:46.0	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
27:56.7	NESCAC Cross Country Championships	October 28, 2023
26:47.5	Connecticut College Invitational	October 14, 2023
27:47.1	Lehigh Paul Short Run (College)	September 30, 2023
27:06.6	UMDartmouth Cross Country Invitational	September 17, 2023

3.1 Mile
16:56.3	Shawn M. Nassaney XC Invitational	September 9, 2023

1500 Meters (Outdoors)
2025	4:28.37	2025 Corsair Classic Track & Field Invitational (Mar 29, 2025)

5000 Meters (Outdoors)
2025	16:29.25	Silfen Invitational 2025 (Apr 11-12, 2025)

8k (XC)
2024	26:59.3	UMass Dartmouth Cross Country Invitational Sep 21, 2024
2023	26:46.0	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023

3.1 Mile (XC)
2023	16:56.3	Shawn M. Nassaney XC Invitational Sep 9, 2023

Mile (Indoors)
2024	4:35.53	Branwen Smith-King Invitational (Jan 20, 2024)