JONAH KALSNES (SR-4)

BETHEL (MINN.)

College Bests

1000 1500
MILE 3000
5000 3000S
8K (XC)  

MIAC Championships    Nov 2, 2024
8k 27:14.8 62nd
Drews/Neubauer Invitational    Oct 19, 2024
8k 27:58.3 113th
Carleton Running of the Cows    Oct 5, 2024
8k 28:23.6 173rd
St. Olaf Invitational    Sep 21, 2024
8k 29:10.8 151st
MIAC Outdoor Championships    May 10-11, 2024
3000S 9:52.28 11th (F)
4x800 8:03.53 7th (F)
Meet of the UnSaintly    May 3, 2024
3000S 10:09.19 1st (F)
4x400 3:30.22 1st (F)
Gary Wilson Invitational    Apr 24, 2024
3000S 10:07.17 8th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
1500 4:15.65 19th (F)
Bethel Invitational    Apr 13, 2024
3000S 10:12.67 7th (F)
Hamline Invitational - Teams    Apr 6, 2024
1500 4:13.93 14th (F)
Redlands Invitational    Mar 15, 2024
5000 15:53.62 1st (F)
4x400 3:43.71 6th (F)
MIAC Indoor Championships    Feb 22-24, 2024
Mile 4:33.63 20th (F)
3000 9:06.70 27th (F)
Snowshoe Open    Feb 16, 2024
3000 9:06.21 11th (F)
Stout Quad    Feb 9, 2024
Mile 4:35.15 22nd (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
Mile 4:34.86 11th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
3000 9:07.01 9th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
1000 2:47.11 3rd (F)
Mile 4:39.91 15th (F)
MIAC Championships    Oct 28, 2023
8k 28:10.2 98th
Drews/Neubauer Invitational    Oct 14, 2023
8k 27:46.9 121st
Dan Huston Invitational    Sep 30, 2023
8k 28:10.1 111th
Running of the Cows    Sep 16, 2023
8k 27:54.2 74th
1000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 20, 2024
1500 Meters (Outdoor)
Top↑
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Hamline Invitational - Teams Apr 6, 2024
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Stout Quad Feb 9, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
Vanessa Seljeskog Classic Jan 20, 2024
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Snowshoe Open Feb 16, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
Redlands Invitational Mar 15, 2024
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Gary Wilson Invitational Apr 24, 2024
Bethel Invitational Apr 13, 2024
4 x 400 Relay (Outdoor)
Top↑
Meet of the UnSaintly May 3, 2024
Redlands Invitational Mar 15, 2024
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Running of the Cows Sep 16, 2023

2024 XC

2024 Outdoors

1500 Meters
CSB/SJU Invitational & Mutli April 19-20, 2024
Hamline Invitational - Teams April 6, 2024
5000 Meters
Redlands Invitational March 15, 2024
3000 Steeplechase
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Gary Wilson Invitational April 24, 2024
Bethel Invitational April 13, 2024
4 x 400 Relay
Meet of the UnSaintly May 3, 2024
Redlands Invitational March 15, 2024
4 x 800 Relay
MIAC Outdoor Championships May 10-11, 2024

2024 Indoors

1000 Meters
Vanessa Seljeskog Classic January 20, 2024
Mile
MIAC Indoor Championships February 22-24, 2024
Stout Quad February 9, 2024
Mark Guthrie Legacy Invite February 3, 2024
Vanessa Seljeskog Classic January 20, 2024
3000 Meters
MIAC Indoor Championships February 22-24, 2024
Snowshoe Open February 16, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024

2023 XC

8k (XC)
2024  
Nov 2, 2024
2023  
Oct 14, 2023
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
5000 Meters (Outdoors)
2024  
(Mar 15, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 10-11, 2024)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
(Feb 22-24, 2024)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)