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ZYNOBIA UGBONG (JR-3)
BOWIE STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:31.17
600
1:57.94
800
2:43.12
1500
6:02.79
MILE
6:34.83
4K (XC)
21:53.2
5K (XC)
26:04.5
6K (XC)
30:42.3
4K (XC)
21:53.2
5K (XC)
26:04.5
6K (XC)
30:42.3
500
1:31.17
600
1:57.94
800
2:43.12
MILE
6:34.83
800
2:47.57
1500
6:02.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
800
2:47.57
27th (F)
DSU Outdoor
Apr 13, 2024
1500
6:18.52
12th (F)
Seahawk Invitational
Mar 30, 2024
800
2:59.20
8th (F)
1500
6:02.79
4th (F)
Maryland Invitational
Mar 22-23, 2024
800
2:47.73
18th (F)
2024 Dan Stimson Memorial Invitational
Mar 16, 2024
1500
6:04.85
9th (F)
CIAA Indoor Track and Field Championship
Feb 11-12, 2024
800
2:45.92
20th (P)
2024 Liberty Open
Feb 3, 2024
Mile
6:34.83
80th (F)
2024 VMI Invitational
Jan 26-27, 2024
300
DNS
4x800
10:53.43
6th (F)
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
800
2:43.12
21st (F)
4x400
4:23.47
5th (F)
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
800
2:43.30
35th (F)
VCU RAMS Indoor Invitational
Jan 7, 2024
500
1:31.17
9th (F)
4x400
4:37.94
10th (F)
Seahawk Shootout
Dec 8, 2023
600
1:57.94
30th (F)
4x400
4:33.01
18th (F)
CIAA Cross Country Championship
Oct 26, 2023
5k
26:04.5
59th
Roanoke XC Invitational
Oct 13, 2023
6k
30:42.3
110th
35th Annual Don Cathcart Invitational
Sep 30, 2023
6k
32:50.0
94th
VUU Fall XC Opener
Sep 15, 2023
5k
26:35.0
13th
LVC Dutchmen XC Invite
Sep 9, 2023
5k
27:37.0
140th
2023 Spider Alumni Open
Sep 2, 2023
4k
21:53.2
175th
QUICK LINKS:
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300
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Mile
4x400
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4k
5k
6k
300 Meters (Indoor)
Top↑
DNS
2024 VMI Invitational
Jan 26-27, 2024
500 Meters (Indoor)
Top↑
1:31.17
VCU RAMS Indoor Invitational
Jan 7, 2024
600 Meters (Indoor)
Top↑
1:57.94
Seahawk Shootout
Dec 8, 2023
800 Meters (Outdoor)
Top↑
2:47.57
2024 Annual Legacy Track & Field Meet
Apr 19-20, 2024
2:59.20
Seahawk Invitational
Mar 30, 2024
2:47.73
Maryland Invitational
Mar 22-23, 2024
800 Meters (Indoor)
Top↑
2:45.92
CIAA Indoor Track and Field Championship
Feb 11-12, 2024
2:43.12
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
2:43.30
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
1500 Meters (Outdoor)
Top↑
6:18.52
DSU Outdoor
Apr 13, 2024
6:02.79
Seahawk Invitational
Mar 30, 2024
6:04.85
2024 Dan Stimson Memorial Invitational
Mar 16, 2024
Mile (Indoor)
Top↑
6:34.83
2024 Liberty Open
Feb 3, 2024
4 x 400 Relay (Indoor)
Top↑
4:23.47
Robert Comstock Cardinal Track & Field Classic '24
Jan 20, 2024
4:37.94
VCU RAMS Indoor Invitational
Jan 7, 2024
4:33.01
Seahawk Shootout
Dec 8, 2023
4 x 800 Relay (Indoor)
Top↑
10:53.43
2024 VMI Invitational
Jan 26-27, 2024
4k
Top↑
21:53.2
2023 Spider Alumni Open
Sep 2, 2023
5k
Top↑
26:04.5
CIAA Cross Country Championship
Oct 26, 2023
26:35.0
VUU Fall XC Opener
Sep 15, 2023
27:37.0
LVC Dutchmen XC Invite
Sep 9, 2023
6k
Top↑
30:42.3
Roanoke XC Invitational
Oct 13, 2023
32:50.0
35th Annual Don Cathcart Invitational
Sep 30, 2023
2024 Outdoors
800 Meters
2:47.57
2024 Annual Legacy Track & Field Meet
April 19-20, 2024
2:59.20
Seahawk Invitational
March 30, 2024
2:47.73
Maryland Invitational
March 22-23, 2024
1500 Meters
6:18.52
DSU Outdoor
April 13, 2024
6:02.79
Seahawk Invitational
March 30, 2024
6:04.85
2024 Dan Stimson Memorial Invitational
March 16, 2024
2024 Indoors
300 Meters
DNS
2024 VMI Invitational
January 26-27, 2024
500 Meters
1:31.17
VCU RAMS Indoor Invitational
January 7, 2024
800 Meters
2:45.92
CIAA Indoor Track and Field Championship
February 11-12, 2024
2:43.12
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
2:43.30
HBCU Showcase Sponsored by KPMG
January 13, 2024
Mile
6:34.83
2024 Liberty Open
February 3, 2024
4 x 400 Relay
4:23.47
Robert Comstock Cardinal Track & Field Classic '24
January 20, 2024
4:37.94
VCU RAMS Indoor Invitational
January 7, 2024
4 x 800 Relay
10:53.43
2024 VMI Invitational
January 26-27, 2024
2023 Indoors
600 Meters
1:57.94
Seahawk Shootout
December 8, 2023
4 x 400 Relay
4:33.01
Seahawk Shootout
December 8, 2023
2023 XC
4k
21:53.2
2023 Spider Alumni Open
September 2, 2023
5k
26:04.5
CIAA Cross Country Championship
October 26, 2023
26:35.0
VUU Fall XC Opener
September 15, 2023
27:37.0
LVC Dutchmen XC Invite
September 9, 2023
6k
30:42.3
Roanoke XC Invitational
October 13, 2023
32:50.0
35th Annual Don Cathcart Invitational
September 30, 2023
800 Meters (Outdoors)
2024
2:47.57
2024 Annual Legacy Track & Field Meet
(Apr 19-20, 2024)
1500 Meters (Outdoors)
2024
6:02.79
Seahawk Invitational
(Mar 30, 2024)
500 Meters (Indoors)
2024
1:31.17
VCU RAMS Indoor Invitational
(Jan 7, 2024)
600 Meters (Indoors)
2023
1:57.94
Seahawk Shootout
(Dec 8, 2023)
800 Meters (Indoors)
2024
2:43.12
Robert Comstock Cardinal Track & Field Classic '24
(Jan 20, 2024)
Mile (Indoors)
2024
6:34.83
2024 Liberty Open
(Feb 3, 2024)
4k (XC)
2023
21:53.2
2023 Spider Alumni Open
Sep 2, 2023
5k (XC)
2023
26:04.5
CIAA Cross Country Championship
Oct 26, 2023
6k (XC)
2023
30:42.3
Roanoke XC Invitational
Oct 13, 2023