TFRRS | Zynobia Ugbong – Track and Field Results & Statistics

ZYNOBIA UGBONG (JR-3)

BOWIE STATE

College Bests

500	1:31.17	600	1:57.94
800	2:43.12	1500	5:59.51
MILE	6:34.83	3000	13:40.13
4K (XC)	21:53.2	5K (XC)	26:04.5
6K (XC)	30:42.3

CIAA Outdoor Track and Field Championship May 3- 4, 2024
1500	5:59.51	17th (F)
3000	DNF

VSU Invitational Apr 27, 2024
3000	13:40.13	3rd (F)
5000	DNS

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
800	2:47.57	27th (F)

DSU Outdoor Apr 13, 2024
1500	6:18.52	12th (F)

Seahawk Invitational Mar 30, 2024
800	2:59.20	8th (F)
1500	6:02.79	4th (F)

Maryland Invitational Mar 22-23, 2024
800	2:47.73	18th (F)

2024 Dan Stimson Memorial Invitational Mar 16, 2024
1500	6:04.85	9th (F)

CIAA Indoor Track and Field Championship Feb 11-12, 2024
800	2:45.92	20th (P)

2024 Liberty Open Feb 3, 2024
Mile	6:34.83	80th (F)

2024 VMI Invitational Jan 26-27, 2024
300	DNS
4x800	10:53.43	6th (F)

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:43.12	21st (F)
4x400	4:23.47	5th (F)

HBCU Showcase Sponsored by KPMG Jan 13, 2024
800	2:43.30	35th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
500	1:31.17	9th (F)
4x400	4:37.94	10th (F)

Seahawk Shootout Dec 8, 2023
600	1:57.94	30th (F)
4x400	4:33.01	18th (F)

CIAA Cross Country Championship Oct 26, 2023
5k	26:04.5	59th

Roanoke XC Invitational Oct 13, 2023
6k	30:42.3	110th

35th Annual Don Cathcart Invitational Sep 30, 2023
6k	32:50.0	94th

VUU Fall XC Opener Sep 15, 2023
5k	26:35.0	13th

LVC Dutchmen XC Invite Sep 9, 2023
5k	27:37.0	140th

2023 Spider Alumni Open Sep 2, 2023
4k	21:53.2	175th

QUICK LINKS:

300
500
600
800
1500
Mile
3000
5000
4k
5k
6k

300 Meters (Indoor) Top↑
DNS	2024 VMI Invitational	Jan 26-27, 2024

500 Meters (Indoor) Top↑
1:31.17	VCU RAMS Indoor Invitational	Jan 7, 2024

600 Meters (Indoor) Top↑
1:57.94	Seahawk Shootout	Dec 8, 2023

800 Meters (Outdoor) Top↑
2:47.57	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
2:59.20	Seahawk Invitational	Mar 30, 2024
2:47.73	Maryland Invitational	Mar 22-23, 2024

800 Meters (Indoor) Top↑
2:45.92	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
2:43.12	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
2:43.30	HBCU Showcase Sponsored by KPMG	Jan 13, 2024

1500 Meters (Outdoor) Top↑
5:59.51	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
6:18.52	DSU Outdoor	Apr 13, 2024
6:02.79	Seahawk Invitational	Mar 30, 2024
6:04.85	2024 Dan Stimson Memorial Invitational	Mar 16, 2024

Mile (Indoor) Top↑
6:34.83	2024 Liberty Open	Feb 3, 2024

3000 Meters (Outdoor) Top↑
DNF	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
13:40.13	VSU Invitational	Apr 27, 2024

5000 Meters (Outdoor) Top↑
DNS	VSU Invitational	Apr 27, 2024

4 x 400 Relay (Indoor) Top↑
4:23.47	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
4:37.94	VCU RAMS Indoor Invitational	Jan 7, 2024
4:33.01	Seahawk Shootout	Dec 8, 2023

4 x 800 Relay (Indoor) Top↑
10:53.43	2024 VMI Invitational	Jan 26-27, 2024

4k Top↑
21:53.2	2023 Spider Alumni Open	Sep 2, 2023

5k Top↑
26:04.5	CIAA Cross Country Championship	Oct 26, 2023
26:35.0	VUU Fall XC Opener	Sep 15, 2023
27:37.0	LVC Dutchmen XC Invite	Sep 9, 2023

6k Top↑
30:42.3	Roanoke XC Invitational	Oct 13, 2023
32:50.0	35th Annual Don Cathcart Invitational	Sep 30, 2023

2024 Outdoors

800 Meters
2:47.57	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
2:59.20	Seahawk Invitational	March 30, 2024
2:47.73	Maryland Invitational	March 22-23, 2024

1500 Meters
5:59.51	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
6:18.52	DSU Outdoor	April 13, 2024
6:02.79	Seahawk Invitational	March 30, 2024
6:04.85	2024 Dan Stimson Memorial Invitational	March 16, 2024

3000 Meters
DNF	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
13:40.13	VSU Invitational	April 27, 2024

5000 Meters
DNS	VSU Invitational	April 27, 2024

2024 Indoors

300 Meters
DNS	2024 VMI Invitational	January 26-27, 2024

500 Meters
1:31.17	VCU RAMS Indoor Invitational	January 7, 2024

800 Meters
2:45.92	CIAA Indoor Track and Field Championship	February 11-12, 2024
2:43.12	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
2:43.30	HBCU Showcase Sponsored by KPMG	January 13, 2024

Mile
6:34.83	2024 Liberty Open	February 3, 2024

4 x 400 Relay
4:23.47	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
4:37.94	VCU RAMS Indoor Invitational	January 7, 2024

4 x 800 Relay
10:53.43	2024 VMI Invitational	January 26-27, 2024

2023 Indoors

600 Meters
1:57.94	Seahawk Shootout	December 8, 2023

4 x 400 Relay
4:33.01	Seahawk Shootout	December 8, 2023

2023 XC

4k
21:53.2	2023 Spider Alumni Open	September 2, 2023

5k
26:04.5	CIAA Cross Country Championship	October 26, 2023
26:35.0	VUU Fall XC Opener	September 15, 2023
27:37.0	LVC Dutchmen XC Invite	September 9, 2023

6k
30:42.3	Roanoke XC Invitational	October 13, 2023
32:50.0	35th Annual Don Cathcart Invitational	September 30, 2023

800 Meters (Outdoors)
2024	2:47.57	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

1500 Meters (Outdoors)
2024	5:59.51	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)

3000 Meters (Outdoors)
2024	13:40.13	VSU Invitational (Apr 27, 2024)

500 Meters (Indoors)
2024	1:31.17	VCU RAMS Indoor Invitational (Jan 7, 2024)

600 Meters (Indoors)
2023	1:57.94	Seahawk Shootout (Dec 8, 2023)

800 Meters (Indoors)
2024	2:43.12	Robert Comstock Cardinal Track & Field Classic '24 (Jan 20, 2024)

Mile (Indoors)
2024	6:34.83	2024 Liberty Open (Feb 3, 2024)

4k (XC)
2023	21:53.2	2023 Spider Alumni Open Sep 2, 2023

5k (XC)
2023	26:04.5	CIAA Cross Country Championship Oct 26, 2023

6k (XC)
2023	30:42.3	Roanoke XC Invitational Oct 13, 2023