TFRRS | Natalie Bogdanova Kirilova – Track and Field Results & Statistics

NATALIE BOGDANOVA KIRILOVA (SO-2)

WINGATE

* previously at Iowa Central CC

College Bests

400	1:03.19	500	1:21.76
600	1:44.29	800	2:19.26
1000	3:03.79	1500	4:42.96
MILE	5:22.37	5000	21:32.84
4K (XC)	16:19.7	5K (XC)	19:35.2
6K (XC)	24:29.0	13.1K (XC)	1:46:00.6

2026 South Atlantic Outdoor Conference Championship Apr 29-30, 2026
1500	4:42.96	3rd (P)
1500	4:55.70	10th (F)

Vertklasse 2026 Apr 2- 3, 2026
800	2:20.01	10th (F)
1500	4:49.25	21st (F)

Charlotte 49er Classic Mar 19-21, 2026
1500	4:51.16	41st (F)

South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026
800	2:19.26	9th (P)
DMR	12:23.92	4th (F)

ASICS Sound Invite Feb 14, 2026
Mile	5:22.37	15th (F)

Camel City Distance Feb 7, 2026
800	2:23.30	16th (F)

'Twas the Meet Before Christmas Dec 12, 2025
800	2:21.10	2nd (F)
Mile	DNF

Visit Winston-Salem College Kick-off Dec 6, 2025
Mile	5:29.16	19th (F)

Royals Cross Country Challenge Oct 10, 2025
5k	19:51.4	117th

Paul Short Run (College) Oct 3, 2025
6k	24:29.0	248th

Queen City Invite Sep 12, 2025
5k	19:51.4	116th

↓Competing for Iowa Central CC ↓

NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
1500	5:17.59	29th (P)
4x800	9:41.60	10th (F)

2025 Region 11 Championships May 2- 4, 2025
800	2:28.03	7th (F)
1500	5:18.40	12th (F)
4x400	4:05.83	2nd (F)
4x800	10:02.78	2nd (F)

Drake Relays Apr 23, 2025
4x800	9:31.09	10th (F)
SMR	4:16.49	12th (F)

Maverick Invitational Apr 18, 2025
1500	5:14.63	18th (F)
400H	DNS

Un. of Central Missouri Mule Relays Apr 11, 2025
800	2:25.68	27th (F)
1500	5:01.32	22nd (F)

USD Early Bird Apr 4- 5, 2025
800	2:26.49	26th (F)

Emporia State Relays Mar 27, 2025
800	2:24.62	9th (F)
1500	5:11.34	18th (F)

2025 Reiver Rust Buster Mar 21, 2025
400	1:05.24	2nd (F)
1500	5:07.18	2nd (F)

NJCAA Championships Mar 7- 8, 2025
1000	3:08.44	25th (P)
4x800	9:39.99	5th (F)

NJCAA Region 11 Indoor Championships Feb 21-22, 2025
600	1:44.29	2nd (F)
1000	3:14.80	7th (F)
4x800	10:12.90	2nd (F)
DMR	12:42.73	1st (F)

SDSU Indoor Classic Feb 14-15, 2025
800	2:22.80	40th (F)
DMR	12:41.44	4th (F)

Iowa State Classic Feb 8, 2025
800	2:21.05	27th (F)
4x400	4:03.48	2nd (F)

SDSU D2/NAIA Open Jan 31-Feb 1, 2025
1000	3:03.79	6th (F)
4x800	9:38.36	4th (F)

Jack Johnson Classic Jan 24-25, 2025
800	2:24.77	5th (F)

Hawkeye Invite Jan 18, 2025
800	2:24.01	6th (F)
4x400	4:03.13	7th (F)

Battle In The Hive Jan 11, 2025
1000	3:10.79	2nd (F)

NJCAA Division I Cross Country Championships Nov 9, 2024
5k	20:10.2	90th

NJCAA Region 11 CC Championship Meet Oct 25, 2024
5k	20:43.0	13th

Indian Hills CC Invitational Oct 14, 2024
5k	21:23.0	19th

2024 Indian Hills XC Invitee Oct 11, 2024
5k	21:23.1	19th

Chile Pepper XC Festival Sep 28, 2024
5k	20:30.9	195th

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
5k	21:23.8	156th

Augie Twilight Sep 6, 2024
5k	19:35.2	86th

Hawkeye Cross Country Invitational Aug 30, 2024
4k	16:19.7	35th

NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
1500	5:18.20	26th (P)

NJCAA Region XI Championships May 3- 5, 2024
800	2:21.93	3rd (F)
1500	5:03.03	4th (F)
4x800	10:34.05	2nd (F)

2024 Kip Janvrin Open Apr 25-26, 2024
800	2:23.15	7th (F)
1500	5:04.64	21st (F)

Musco Twilight XXIII Apr 20, 2024
800	2:25.12	13th (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
800	2:20.81	6th (F)
1500	5:03.27	14th (F)
4x400	4:02.57	2nd (F)

USD Early Bird Apr 5- 6, 2024
800	2:26.28	33rd (F)
1500	5:10.84	39th (F)

Emporia State Relays Mar 28, 2024
800	2:20.45	12th (F)

ACU Wes Kittley Invitational Mar 15-16, 2024
800	2:28.31	17th (F)
1500	5:15.39	23rd (F)

NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
1000	3:04.87	16th (P)
4x400	DNF
4x800	DNF

NJCAA Region 11 Indoor Championships Feb 16-17, 2024
800	2:28.87	4th (F)
5000	21:32.84	5th (F)
4x800	11:23.25	1st (F)
DMR	14:11.83	1st (F)

SDSU Indoor Classic Feb 9-10, 2024
800	2:23.72	37th (F)

Ted Nelson Classic Feb 3, 2024
400	1:03.19	9th (F)
1000	3:10.64	2nd (F)
4x400	4:17.07	3rd (F)

NAIA Preview Jan 26-27, 2024
500	1:21.76	1st (F)
800	2:21.74	6th (F)

Jim Emmerich Alumni Meet Jan 20, 2024
Mile	5:39.11	43rd (F)
4x400	4:02.62	7th (F)

NJCAA Half Marathon Championships Nov 14, 2023
13.1k	1:46:00.6	66th

2023 NJCAA Region XI Championships Oct 27, 2023
5k	23:26.5	27th

Seminole Valley Stampede Oct 21, 2023
5k	21:35.8	32nd

Drews/Neubauer Invitational Oct 14, 2023
6k	28:03.8	222nd

Chile Pepper Cross Country Festival Sep 29-30, 2023
5k	20:57.6	33rd

All-American Invitational Sep 9, 2023
5k	21:15.2	14th

Augustana Twilight XC Meet Sep 1, 2023
5k	22:02.5	230th

QUICK LINKS:

400
500
600
800
1000
1500
Mile
5000
400H
4k
5k
6k
13.1k

400 Meters (Outdoor) Top↑
1:05.24 * for Iowa Central CC	2025 Reiver Rust Buster	Mar 21, 2025

400 Meters (Indoor) Top↑
1:03.19 * for Iowa Central CC	Ted Nelson Classic	Feb 3, 2024

500 Meters (Indoor) Top↑
1:21.76 * for Iowa Central CC	NAIA Preview	Jan 26-27, 2024

600 Meters (Indoor) Top↑
1:44.29 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025

800 Meters (Outdoor) Top↑
2:20.01	Vertklasse 2026	Apr 2- 3, 2026
2:28.03 * for Iowa Central CC	2025 Region 11 Championships	May 2- 4, 2025
2:25.68 * for Iowa Central CC	Un. of Central Missouri Mule Relays	Apr 11, 2025
2:26.49 * for Iowa Central CC	USD Early Bird	Apr 4- 5, 2025
2:24.62 * for Iowa Central CC	Emporia State Relays	Mar 27, 2025
2:21.93 * for Iowa Central CC	NJCAA Region XI Championships	May 3- 5, 2024
2:23.15 * for Iowa Central CC	2024 Kip Janvrin Open	Apr 25-26, 2024
2:25.12 * for Iowa Central CC	Musco Twilight XXIII	Apr 20, 2024
2:20.81 * for Iowa Central CC	Un. of Central Missouri Mule Relays	Apr 12, 2024
2:26.28 * for Iowa Central CC	USD Early Bird	Apr 5- 6, 2024
2:20.45 * for Iowa Central CC	Emporia State Relays	Mar 28, 2024
2:28.31 * for Iowa Central CC	ACU Wes Kittley Invitational	Mar 15-16, 2024

800 Meters (Indoor) Top↑
2:19.26	South Atlantic Indoor T&F Championships	Feb 28-Mar 1, 2026
2:23.30	Camel City Distance	Feb 7, 2026
2:21.10	'Twas the Meet Before Christmas	Dec 12, 2025
2:22.80 * for Iowa Central CC	SDSU Indoor Classic	Feb 14-15, 2025
2:21.05 * for Iowa Central CC	Iowa State Classic	Feb 8, 2025
2:24.77 * for Iowa Central CC	Jack Johnson Classic	Jan 24-25, 2025
2:24.01 * for Iowa Central CC	Hawkeye Invite	Jan 18, 2025
2:28.87 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
2:23.72 * for Iowa Central CC	SDSU Indoor Classic	Feb 9-10, 2024
2:21.74 * for Iowa Central CC	NAIA Preview	Jan 26-27, 2024

1000 Meters (Indoor) Top↑
3:08.44 * for Iowa Central CC	NJCAA Championships	Mar 7- 8, 2025
3:14.80 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025
3:03.79 * for Iowa Central CC	SDSU D2/NAIA Open	Jan 31-Feb 1, 2025
3:10.79 * for Iowa Central CC	Battle In The Hive	Jan 11, 2025
3:04.87 * for Iowa Central CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
3:10.64 * for Iowa Central CC	Ted Nelson Classic	Feb 3, 2024

1500 Meters (Outdoor) Top↑
4:42.96	2026 South Atlantic Outdoor Conference Championship	Apr 29-30, 2026
4:55.70	2026 South Atlantic Outdoor Conference Championship	Apr 29-30, 2026
4:49.25	Vertklasse 2026	Apr 2- 3, 2026
4:51.16	Charlotte 49er Classic	Mar 19-21, 2026
5:17.59 * for Iowa Central CC	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
5:18.40 * for Iowa Central CC	2025 Region 11 Championships	May 2- 4, 2025
5:14.63 * for Iowa Central CC	Maverick Invitational	Apr 18, 2025
5:01.32 * for Iowa Central CC	Un. of Central Missouri Mule Relays	Apr 11, 2025
5:11.34 * for Iowa Central CC	Emporia State Relays	Mar 27, 2025
5:07.18 * for Iowa Central CC	2025 Reiver Rust Buster	Mar 21, 2025
5:18.20 * for Iowa Central CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
5:03.03 * for Iowa Central CC	NJCAA Region XI Championships	May 3- 5, 2024
5:04.64 * for Iowa Central CC	2024 Kip Janvrin Open	Apr 25-26, 2024
5:03.27 * for Iowa Central CC	Un. of Central Missouri Mule Relays	Apr 12, 2024
5:10.84 * for Iowa Central CC	USD Early Bird	Apr 5- 6, 2024
5:15.39 * for Iowa Central CC	ACU Wes Kittley Invitational	Mar 15-16, 2024

Mile (Indoor) Top↑
5:22.37	ASICS Sound Invite	Feb 14, 2026
DNF	'Twas the Meet Before Christmas	Dec 12, 2025
5:29.16	Visit Winston-Salem College Kick-off	Dec 6, 2025
5:39.11 * for Iowa Central CC	Jim Emmerich Alumni Meet	Jan 20, 2024

5000 Meters (Indoor) Top↑
21:32.84 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024

400 Hurdles (Outdoor) Top↑
DNS * for Iowa Central CC	Maverick Invitational	Apr 18, 2025

4 x 400 Relay (Outdoor) Top↑
4:05.83 * for Iowa Central CC	2025 Region 11 Championships	May 2- 4, 2025
4:02.57 * for Iowa Central CC	Un. of Central Missouri Mule Relays	Apr 12, 2024

4 x 400 Relay (Indoor) Top↑
4:03.48 * for Iowa Central CC	Iowa State Classic	Feb 8, 2025
4:03.13 * for Iowa Central CC	Hawkeye Invite	Jan 18, 2025
DNF * for Iowa Central CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
4:17.07 * for Iowa Central CC	Ted Nelson Classic	Feb 3, 2024
4:02.62 * for Iowa Central CC	Jim Emmerich Alumni Meet	Jan 20, 2024

4 x 800 Relay (Outdoor) Top↑
9:41.60 * for Iowa Central CC	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
10:02.78 * for Iowa Central CC	2025 Region 11 Championships	May 2- 4, 2025
9:31.09 * for Iowa Central CC	Drake Relays	Apr 23, 2025
10:34.05 * for Iowa Central CC	NJCAA Region XI Championships	May 3- 5, 2024

4 x 800 Relay (Indoor) Top↑
9:39.99 * for Iowa Central CC	NJCAA Championships	Mar 7- 8, 2025
10:12.90 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025
9:38.36 * for Iowa Central CC	SDSU D2/NAIA Open	Jan 31-Feb 1, 2025
DNF * for Iowa Central CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
11:23.25 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024

Sprint Medley Relay (Outdoor) Top↑
4:16.49 * for Iowa Central CC	Drake Relays	Apr 23, 2025

Distance Medley Relay (Indoor) Top↑
12:23.92	South Atlantic Indoor T&F Championships	Feb 28-Mar 1, 2026
12:42.73 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025
12:41.44 * for Iowa Central CC	SDSU Indoor Classic	Feb 14-15, 2025
14:11.83 * for Iowa Central CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024

4k Top↑
16:19.7 * for Iowa Central CC	Hawkeye Cross Country Invitational	Aug 30, 2024

5k Top↑
19:51.4	Royals Cross Country Challenge	Oct 10, 2025
19:51.4	Queen City Invite	Sep 12, 2025
20:10.2 * for Iowa Central CC	NJCAA Division I Cross Country Championships	Nov 9, 2024
20:43.0 * for Iowa Central CC	NJCAA Region 11 CC Championship Meet	Oct 25, 2024
21:23.0 * for Iowa Central CC	Indian Hills CC Invitational	Oct 14, 2024
21:23.1 * for Iowa Central CC	2024 Indian Hills XC Invitee	Oct 11, 2024
20:30.9 * for Iowa Central CC	Chile Pepper XC Festival	Sep 28, 2024
21:23.8 * for Iowa Central CC	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024
19:35.2 * for Iowa Central CC	Augie Twilight	Sep 6, 2024
23:26.5 * for Iowa Central CC	2023 NJCAA Region XI Championships	Oct 27, 2023
21:35.8 * for Iowa Central CC	Seminole Valley Stampede	Oct 21, 2023
20:57.6 * for Iowa Central CC	Chile Pepper Cross Country Festival	Sep 29-30, 2023
21:15.2 * for Iowa Central CC	All-American Invitational	Sep 9, 2023
22:02.5 * for Iowa Central CC	Augustana Twilight XC Meet	Sep 1, 2023

6k Top↑
24:29.0	Paul Short Run (College)	Oct 3, 2025
28:03.8 * for Iowa Central CC	Drews/Neubauer Invitational	Oct 14, 2023

13.1k Top↑
1:46:00.6 * for Iowa Central CC	NJCAA Half Marathon Championships	Nov 14, 2023

2026 Outdoors

800 Meters
2:20.01	Vertklasse 2026	April 2- 3, 2026

1500 Meters
4:42.96	2026 South Atlantic Outdoor Conference Championship	April 29-30, 2026
4:55.70	2026 South Atlantic Outdoor Conference Championship	April 29-30, 2026
4:49.25	Vertklasse 2026	April 2- 3, 2026
4:51.16	Charlotte 49er Classic	March 19-21, 2026

2026 Indoors

800 Meters
2:19.26	South Atlantic Indoor T&F Championships	February 28-March 1, 2026
2:23.30	Camel City Distance	February 7, 2026

Mile
5:22.37	ASICS Sound Invite	February 14, 2026

Distance Medley Relay
12:23.92	South Atlantic Indoor T&F Championships	February 28-March 1, 2026

2025 Indoors

600 Meters
1:44.29	NJCAA Region 11 Indoor Championships	February 21-22, 2025

800 Meters
2:21.10	'Twas the Meet Before Christmas	December 12, 2025
2:22.80	SDSU Indoor Classic	February 14-15, 2025
2:21.05	Iowa State Classic	February 8, 2025
2:24.77	Jack Johnson Classic	January 24-25, 2025
2:24.01	Hawkeye Invite	January 18, 2025

1000 Meters
3:08.44	NJCAA Championships	March 7- 8, 2025
3:14.80	NJCAA Region 11 Indoor Championships	February 21-22, 2025
3:03.79	SDSU D2/NAIA Open	January 31-February 1, 2025
3:10.79	Battle In The Hive	January 11, 2025

Mile
DNF	'Twas the Meet Before Christmas	December 12, 2025
5:29.16	Visit Winston-Salem College Kick-off	December 6, 2025

4 x 400 Relay
4:03.48	Iowa State Classic	February 8, 2025
4:03.13	Hawkeye Invite	January 18, 2025

4 x 800 Relay
9:39.99	NJCAA Championships	March 7- 8, 2025
10:12.90	NJCAA Region 11 Indoor Championships	February 21-22, 2025
9:38.36	SDSU D2/NAIA Open	January 31-February 1, 2025

Distance Medley Relay
12:42.73	NJCAA Region 11 Indoor Championships	February 21-22, 2025
12:41.44	SDSU Indoor Classic	February 14-15, 2025

2025 XC

5k
19:51.4	Royals Cross Country Challenge	October 10, 2025
19:51.4	Queen City Invite	September 12, 2025

6k
24:29.0	Paul Short Run (College)	October 3, 2025

↓Competing for Iowa Central CC ↓

2025 Outdoors

400 Meters
1:05.24	2025 Reiver Rust Buster	March 21, 2025

800 Meters
2:28.03	2025 Region 11 Championships	May 2- 4, 2025
2:25.68	Un. of Central Missouri Mule Relays	April 11, 2025
2:26.49	USD Early Bird	April 4- 5, 2025
2:24.62	Emporia State Relays	March 27, 2025

1500 Meters
5:17.59	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
5:18.40	2025 Region 11 Championships	May 2- 4, 2025
5:14.63	Maverick Invitational	April 18, 2025
5:01.32	Un. of Central Missouri Mule Relays	April 11, 2025
5:11.34	Emporia State Relays	March 27, 2025
5:07.18	2025 Reiver Rust Buster	March 21, 2025

400 Hurdles
DNS	Maverick Invitational	April 18, 2025

4 x 400 Relay
4:05.83	2025 Region 11 Championships	May 2- 4, 2025

4 x 800 Relay
9:41.60	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
10:02.78	2025 Region 11 Championships	May 2- 4, 2025
9:31.09	Drake Relays	April 23, 2025

Sprint Medley Relay
4:16.49	Drake Relays	April 23, 2025

2024 XC

4k
16:19.7	Hawkeye Cross Country Invitational	August 30, 2024

5k
20:10.2	NJCAA Division I Cross Country Championships	November 9, 2024
20:43.0	NJCAA Region 11 CC Championship Meet	October 25, 2024
21:23.0	Indian Hills CC Invitational	October 14, 2024
21:23.1	2024 Indian Hills XC Invitee	October 11, 2024
20:30.9	Chile Pepper XC Festival	September 28, 2024
21:23.8	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024
19:35.2	Augie Twilight	September 6, 2024

2024 Outdoors

800 Meters
2:21.93	NJCAA Region XI Championships	May 3- 5, 2024
2:23.15	2024 Kip Janvrin Open	April 25-26, 2024
2:25.12	Musco Twilight XXIII	April 20, 2024
2:20.81	Un. of Central Missouri Mule Relays	April 12, 2024
2:26.28	USD Early Bird	April 5- 6, 2024
2:20.45	Emporia State Relays	March 28, 2024
2:28.31	ACU Wes Kittley Invitational	March 15-16, 2024

1500 Meters
5:18.20	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
5:03.03	NJCAA Region XI Championships	May 3- 5, 2024
5:04.64	2024 Kip Janvrin Open	April 25-26, 2024
5:03.27	Un. of Central Missouri Mule Relays	April 12, 2024
5:10.84	USD Early Bird	April 5- 6, 2024
5:15.39	ACU Wes Kittley Invitational	March 15-16, 2024

4 x 400 Relay
4:02.57	Un. of Central Missouri Mule Relays	April 12, 2024

4 x 800 Relay
10:34.05	NJCAA Region XI Championships	May 3- 5, 2024

2024 Indoors

400 Meters
1:03.19	Ted Nelson Classic	February 3, 2024

500 Meters
1:21.76	NAIA Preview	January 26-27, 2024

800 Meters
2:28.87	NJCAA Region 11 Indoor Championships	February 16-17, 2024
2:23.72	SDSU Indoor Classic	February 9-10, 2024
2:21.74	NAIA Preview	January 26-27, 2024

1000 Meters
3:04.87	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
3:10.64	Ted Nelson Classic	February 3, 2024

Mile
5:39.11	Jim Emmerich Alumni Meet	January 20, 2024

5000 Meters
21:32.84	NJCAA Region 11 Indoor Championships	February 16-17, 2024

4 x 400 Relay
DNF	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
4:17.07	Ted Nelson Classic	February 3, 2024
4:02.62	Jim Emmerich Alumni Meet	January 20, 2024

4 x 800 Relay
DNF	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
11:23.25	NJCAA Region 11 Indoor Championships	February 16-17, 2024

Distance Medley Relay
14:11.83	NJCAA Region 11 Indoor Championships	February 16-17, 2024

2023 XC

5k
23:26.5	2023 NJCAA Region XI Championships	October 27, 2023
21:35.8	Seminole Valley Stampede	October 21, 2023
20:57.6	Chile Pepper Cross Country Festival	September 29-30, 2023
21:15.2	All-American Invitational	September 9, 2023
22:02.5	Augustana Twilight XC Meet	September 1, 2023

6k
28:03.8	Drews/Neubauer Invitational	October 14, 2023

13.1k
1:46:00.6	NJCAA Half Marathon Championships	November 14, 2023

400 Meters (Outdoors)
2025 * for Iowa Central CC	1:05.24	2025 Reiver Rust Buster (Mar 21, 2025)

800 Meters (Outdoors)
2026	2:20.01	Vertklasse 2026 (Apr 2- 3, 2026)
2025 * for Iowa Central CC	2:24.62	Emporia State Relays (Mar 27, 2025)
2024 * for Iowa Central CC	2:20.45	Emporia State Relays (Mar 28, 2024)

1500 Meters (Outdoors)
2026	4:42.96	2026 South Atlantic Outdoor Conference Championship (Apr 29-30, 2026)
2025 * for Iowa Central CC	5:01.32	Un. of Central Missouri Mule Relays (Apr 11, 2025)
2024 * for Iowa Central CC	5:03.03	NJCAA Region XI Championships (May 3- 5, 2024)

400 Meters (Indoors)
2024 * for Iowa Central CC	1:03.19	Ted Nelson Classic (Feb 3, 2024)

500 Meters (Indoors)
2024 * for Iowa Central CC	1:21.76	NAIA Preview (Jan 26-27, 2024)

600 Meters (Indoors)
2025 * for Iowa Central CC	1:44.29	NJCAA Region 11 Indoor Championships (Feb 21-22, 2025)

800 Meters (Indoors)
2026	2:19.26	South Atlantic Indoor T&F Championships (Feb 28-Mar 1, 2026)
2025 * for Iowa Central CC	2:21.05	Iowa State Classic (Feb 8, 2025)
2024 * for Iowa Central CC	2:21.74	NAIA Preview (Jan 26-27, 2024)

1000 Meters (Indoors)
2025 * for Iowa Central CC	3:03.79	SDSU D2/NAIA Open (Jan 31-Feb 1, 2025)
2024 * for Iowa Central CC	3:04.87	NJCAA Indoor Track & Field Championships (Mar 1- 2, 2024)

Mile (Indoors)
2026	5:22.37	ASICS Sound Invite (Feb 14, 2026)
2025	5:29.16	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024 * for Iowa Central CC	5:39.11	Jim Emmerich Alumni Meet (Jan 20, 2024)

5000 Meters (Indoors)
2024 * for Iowa Central CC	21:32.84	NJCAA Region 11 Indoor Championships (Feb 16-17, 2024)

4k (XC)
2024 * for Iowa Central CC	16:19.7	Hawkeye Cross Country Invitational Aug 30, 2024

5k (XC)
2025	19:51.4	Queen City Invite Sep 12, 2025
2024 * for Iowa Central CC	19:35.2	Augie Twilight Sep 6, 2024
2023 * for Iowa Central CC	20:57.6	Chile Pepper Cross Country Festival Sep 29-30, 2023

6k (XC)
2025	24:29.0	Paul Short Run (College) Oct 3, 2025
2023 * for Iowa Central CC	28:03.8	Drews/Neubauer Invitational Oct 14, 2023

13.1k (XC)
2023 * for Iowa Central CC	1:46:00.6	NJCAA Half Marathon Championships Nov 14, 2023