TFRRS | Emily Langerak – Track and Field Results & Statistics

EMILY LANGERAK (JR-3)

OLIVET NAZARENE

College Bests

3000	11:41.35	5000	19:49.60
10,000	42:18.23	4K (XC)	17:08.4
5K (XC)	20:08.3	6K (XC)	24:37.3
2.49 MILE (XC)	17:05.3

2026 CCAC Outdoor Championship May 1- 2, 2026
10,000	DNS

ONU Outdoor Open Apr 25, 2026
3000	11:53.42	19th (F)

2026 Outdoor Chicagoland Championships Apr 9-11, 2026
5000	19:49.60	26th (F)

Walter Cramer Invitational Feb 6, 2026
3000	11:54.23	12th (F)

ONU Indoor Invite Jan 30, 2026
3000	11:58.33	18th (F)

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 8, 2025
6k	24:37.3	28th

NAIA Great Lakes Challenge Oct 25, 2025
5k	20:08.3	49th

2025 Bethel University XC Invitational Oct 10, 2025
5k	20:33.0	7th

ONU Midwest Classic Sep 19, 2025
6k	25:54.1	32nd

Lewis Early Bird Sep 5, 2025
2.49M	17:05.3	70th

CCAC Athletic Conference Championship May 2- 3, 2025
10,000	42:18.23	5th (F)

ONU Outdoor Open Apr 26, 2025
3000	11:43.08	13th (F)

ONU Tiger Open Apr 12, 2025
5000	20:07.08	5th (F)

Chicagoland Collegiate Athletic Conference Championships Feb 7- 8, 2025
3000	11:41.35	11th (F)

Walter Cramer Invitational Jan 31, 2025
3000	11:46.35	7th (F)

ONU Invite Jan 24, 2025
3000	11:51.55	7th (F)

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
6k	24:59.8	31st

NAIA Great Lakes Challenge Oct 26, 2024
5k	21:03.1	64th

Bethel University Invitational Oct 11, 2024
5k	22:01.9	39th

ONU Midwest Classic Sep 20, 2024
5k	23:07.6	57th

Lewis Early Bird Sep 6, 2024
4k	17:08.4	29th

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
6k	27:15.0	47th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	22:29.2	107th

Bethel University Cross Country Invitational Oct 6, 2023
5k	22:42.3	108th

Flyer/Flames Challenge Sep 1, 2023
2.49M	18:41.8	63rd

QUICK LINKS:

3000
5000
10,000
4k
5k
6k
2.49 Mile

3000 Meters (Outdoor) Top↑
11:53.42	ONU Outdoor Open	Apr 25, 2026
11:43.08	ONU Outdoor Open	Apr 26, 2025

3000 Meters (Indoor) Top↑
11:54.23	Walter Cramer Invitational	Feb 6, 2026
11:58.33	ONU Indoor Invite	Jan 30, 2026
11:41.35	Chicagoland Collegiate Athletic Conference Championships	Feb 7- 8, 2025
11:46.35	Walter Cramer Invitational	Jan 31, 2025
11:51.55	ONU Invite	Jan 24, 2025

5000 Meters (Outdoor) Top↑
19:49.60	2026 Outdoor Chicagoland Championships	Apr 9-11, 2026
20:07.08	ONU Tiger Open	Apr 12, 2025

10,000 Meters (Outdoor) Top↑
DNS	2026 CCAC Outdoor Championship	May 1- 2, 2026
42:18.23	CCAC Athletic Conference Championship	May 2- 3, 2025

4k Top↑
17:08.4	Lewis Early Bird	Sep 6, 2024

5k Top↑
20:08.3	NAIA Great Lakes Challenge	Oct 25, 2025
20:33.0	2025 Bethel University XC Invitational	Oct 10, 2025
21:03.1	NAIA Great Lakes Challenge	Oct 26, 2024
22:01.9	Bethel University Invitational	Oct 11, 2024
23:07.6	ONU Midwest Classic	Sep 20, 2024
22:29.2	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
22:42.3	Bethel University Cross Country Invitational	Oct 6, 2023

6k Top↑
24:37.3	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 8, 2025
25:54.1	ONU Midwest Classic	Sep 19, 2025
24:59.8	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 9, 2024
27:15.0	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 4, 2023

2.49 Mile Top↑
17:05.3	Lewis Early Bird	Sep 5, 2025
18:41.8	Flyer/Flames Challenge	Sep 1, 2023

2026 Outdoors

3000 Meters
11:53.42	ONU Outdoor Open	April 25, 2026

5000 Meters
19:49.60	2026 Outdoor Chicagoland Championships	April 9-11, 2026

10,000 Meters
DNS	2026 CCAC Outdoor Championship	May 1- 2, 2026

2026 Indoors

3000 Meters
11:54.23	Walter Cramer Invitational	February 6, 2026
11:58.33	ONU Indoor Invite	January 30, 2026

2025 XC

5k
20:08.3	NAIA Great Lakes Challenge	October 25, 2025
20:33.0	2025 Bethel University XC Invitational	October 10, 2025

6k
24:37.3	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 8, 2025
25:54.1	ONU Midwest Classic	September 19, 2025

2.49 Mile
17:05.3	Lewis Early Bird	September 5, 2025

2025 Outdoors

3000 Meters
11:43.08	ONU Outdoor Open	April 26, 2025

5000 Meters
20:07.08	ONU Tiger Open	April 12, 2025

10,000 Meters
42:18.23	CCAC Athletic Conference Championship	May 2- 3, 2025

2025 Indoors

3000 Meters
11:41.35	Chicagoland Collegiate Athletic Conference Championships	February 7- 8, 2025
11:46.35	Walter Cramer Invitational	January 31, 2025
11:51.55	ONU Invite	January 24, 2025

2024 XC

4k
17:08.4	Lewis Early Bird	September 6, 2024

5k
21:03.1	NAIA Great Lakes Challenge	October 26, 2024
22:01.9	Bethel University Invitational	October 11, 2024
23:07.6	ONU Midwest Classic	September 20, 2024

6k
24:59.8	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 9, 2024

2023 XC

5k
22:29.2	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
22:42.3	Bethel University Cross Country Invitational	October 6, 2023

6k
27:15.0	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 4, 2023

2.49 Mile
18:41.8	Flyer/Flames Challenge	September 1, 2023

3000 Meters (Outdoors)
2026	11:53.42	ONU Outdoor Open (Apr 25, 2026)
2025	11:43.08	ONU Outdoor Open (Apr 26, 2025)

5000 Meters (Outdoors)
2026	19:49.60	2026 Outdoor Chicagoland Championships (Apr 9-11, 2026)
2025	20:07.08	ONU Tiger Open (Apr 12, 2025)

10,000 Meters (Outdoors)
2025	42:18.23	CCAC Athletic Conference Championship (May 2- 3, 2025)

3000 Meters (Indoors)
2026	11:54.23	Walter Cramer Invitational (Feb 6, 2026)
2025	11:41.35	Chicagoland Collegiate Athletic Conference Championships (Feb 7- 8, 2025)

4k (XC)
2024	17:08.4	Lewis Early Bird Sep 6, 2024

5k (XC)
2025	20:08.3	NAIA Great Lakes Challenge Oct 25, 2025
2024	21:03.1	NAIA Great Lakes Challenge Oct 26, 2024
2023	22:29.2	NAIA Great Lakes Challenge XC Invitational Oct 21, 2023

6k (XC)
2025	24:37.3	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 8, 2025
2024	24:59.8	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
2023	27:15.0	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 4, 2023

2.49 Mile (XC)
2025	17:05.3	Lewis Early Bird Sep 5, 2025
2023	18:41.8	Flyer/Flames Challenge Sep 1, 2023