Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LOGIN / REGISTER
TRACK & FIELD HOME
CROSS COUNTRY HOME
LOGIN / REGISTER
BENJAMIN ARP (SO-2)
MARY WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:10.59
1500
4:48.64
MILE
5:11.06
6K (XC)
22:36.7
8K (XC)
30:14.5
6K (XC)
22:36.7
8K (XC)
30:14.5
800
2:10.59
MILE
5:11.06
800
2:18.96
1500
4:48.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Virginia Beach Spring Break Invitational
Mar 22, 2025
800
2:18.96
28th (F)
1500
4:48.64
27th (F)
2025 Liberty Open
Feb 7- 8, 2025
Mile
5:11.06
111th (F)
Cardinal Track & Field Classic
Jan 18, 2025
Mile
5:14.30
31st (F)
2024 Liberty Kickoff
Dec 5- 6, 2024
800
2:10.59
16th (F)
Coast-to-Coast Athletic Conference Cross Country Championships
Nov 2, 2024
8k
31:19.9
49th
Interregional Border Battle
Oct 19, 2024
8k
31:01.4
252nd
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
8k
34:39.4
28th
The CNU XC Invitational
Sep 13, 2024
8k
30:14.5
86th
2024 Spider Alumni Open
Aug 31, 2024
6k
22:36.7
127th
NCAA DIII Pre-Nationals
Oct 7, 2023
8k
DNS
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
31:24.1
77th
Lancer Pink Invitational
Sep 16, 2023
8k
34:24.0
41st
2023 Spider Alumni Open
Sep 2, 2023
6k
24:15.5
165th
QUICK LINKS:
800
1500
Mile
6k
8k
Choose an Event
800
1500
Mile
6k
8k
800 Meters (Outdoor)
Top↑
2:18.96
Virginia Beach Spring Break Invitational
Mar 22, 2025
800 Meters (Indoor)
Top↑
2:10.59
2024 Liberty Kickoff
Dec 5- 6, 2024
1500 Meters (Outdoor)
Top↑
4:48.64
Virginia Beach Spring Break Invitational
Mar 22, 2025
Mile (Indoor)
Top↑
5:11.06
2025 Liberty Open
Feb 7- 8, 2025
5:14.30
Cardinal Track & Field Classic
Jan 18, 2025
6k
Top↑
22:36.7
2024 Spider Alumni Open
Aug 31, 2024
24:15.5
2023 Spider Alumni Open
Sep 2, 2023
8k
Top↑
31:19.9
Coast-to-Coast Athletic Conference Cross Country Championships
Nov 2, 2024
31:01.4
Interregional Border Battle
Oct 19, 2024
34:39.4
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
30:14.5
The CNU XC Invitational
Sep 13, 2024
DNS
NCAA DIII Pre-Nationals
Oct 7, 2023
31:24.1
35th Annual Don Cathcart Invitational
Sep 30, 2023
34:24.0
Lancer Pink Invitational
Sep 16, 2023
2025 Outdoors
800 Meters
2:18.96
Virginia Beach Spring Break Invitational
March 22, 2025
1500 Meters
4:48.64
Virginia Beach Spring Break Invitational
March 22, 2025
2025 Indoors
Mile
5:11.06
2025 Liberty Open
February 7- 8, 2025
5:14.30
Cardinal Track & Field Classic
January 18, 2025
2024 Indoors
800 Meters
2:10.59
2024 Liberty Kickoff
December 5- 6, 2024
2024 XC
6k
22:36.7
2024 Spider Alumni Open
August 31, 2024
8k
31:19.9
Coast-to-Coast Athletic Conference Cross Country Championships
November 2, 2024
31:01.4
Interregional Border Battle
October 19, 2024
34:39.4
Hornet Harrier Invitational & Commonwealth Challenge
September 28, 2024
30:14.5
The CNU XC Invitational
September 13, 2024
2023 XC
6k
24:15.5
2023 Spider Alumni Open
September 2, 2023
8k
DNS
NCAA DIII Pre-Nationals
October 7, 2023
31:24.1
35th Annual Don Cathcart Invitational
September 30, 2023
34:24.0
Lancer Pink Invitational
September 16, 2023
800 Meters (Outdoors)
2025
2:18.96
Virginia Beach Spring Break Invitational
(Mar 22, 2025)
1500 Meters (Outdoors)
2025
4:48.64
Virginia Beach Spring Break Invitational
(Mar 22, 2025)
800 Meters (Indoors)
2024
2:10.59
2024 Liberty Kickoff
(Dec 5- 6, 2024)
Mile (Indoors)
2025
5:11.06
2025 Liberty Open
(Feb 7- 8, 2025)
6k (XC)
2024
22:36.7
2024 Spider Alumni Open
Aug 31, 2024
2023
24:15.5
2023 Spider Alumni Open
Sep 2, 2023
8k (XC)
2024
30:14.5
The CNU XC Invitational
Sep 13, 2024
2023
31:24.1
35th Annual Don Cathcart Invitational
Sep 30, 2023
