TFRRS | Emily Pounder – Track and Field Results & Statistics

EMILY POUNDER (FR-1)

HEARTLAND CC

* High School: Williamsville

College Bests

5K (XC)

22:22.7

6K (XC)

27:27.4

NJCAA Region 24 cross country meet Oct 26, 2023
5k	23:34.7	16th

Greenville Classic XC Invite Oct 13, 2023
5k	22:52.5	34th

Heartland XC Invitational Sep 29, 2023
5k	22:22.7	27th

Redbird Invite Sep 15, 2023
6k	27:27.4	100th

8th Annual Prairie Stars Invitational Sep 8, 2023
5k	23:09.0	34th

↓Competing for Williamsville ↓

Illinois Top Times Championship (1A) Mar 24, 2023
4x800	10:28.84	10th (F)

Clinton Last Chance 2023 Mar 20, 2023
4x400	4:29.77	11th (F)
4x800	10:29.15	10th (F)

RIHS Indoor Invitational Mar 4, 2023
800	2:49.43	6th (F)
4x800	11:30.99	2nd (F)

Clinton Last Chance Mar 21, 2022
800	2:59.84	31st (F)

EIU High School Indoor Track & Field Meet Mar 4- 5, 2022
800	3:07.87	43rd (F)
4x800	12:02.11	13th (F)

QUICK LINKS:

800
5k
6k

800 Meters (Indoor) Top↑
2:49.43 * for Williamsville	RIHS Indoor Invitational	Mar 4, 2023
2:59.84 * for Williamsville	Clinton Last Chance	Mar 21, 2022
3:07.87 * for Williamsville	EIU High School Indoor Track & Field Meet	Mar 4- 5, 2022

4 x 400 Relay (Indoor) Top↑
4:29.77 * for Williamsville	Clinton Last Chance 2023	Mar 20, 2023

4 x 800 Relay (Indoor) Top↑
10:28.84 * for Williamsville	Illinois Top Times Championship (1A)	Mar 24, 2023
10:29.15 * for Williamsville	Clinton Last Chance 2023	Mar 20, 2023
11:30.99 * for Williamsville	RIHS Indoor Invitational	Mar 4, 2023
12:02.11 * for Williamsville	EIU High School Indoor Track & Field Meet	Mar 4- 5, 2022

5k Top↑
23:34.7	NJCAA Region 24 cross country meet	Oct 26, 2023
22:52.5	Greenville Classic XC Invite	Oct 13, 2023
22:22.7	Heartland XC Invitational	Sep 29, 2023
23:09.0	8th Annual Prairie Stars Invitational	Sep 8, 2023

6k Top↑
27:27.4	Redbird Invite	Sep 15, 2023

2023 XC

5k
23:34.7	NJCAA Region 24 cross country meet	October 26, 2023
22:52.5	Greenville Classic XC Invite	October 13, 2023
22:22.7	Heartland XC Invitational	September 29, 2023
23:09.0	8th Annual Prairie Stars Invitational	September 8, 2023

6k
27:27.4	Redbird Invite	September 15, 2023

↓Competing for Williamsville ↓

2023 Indoors

800 Meters
2:49.43	RIHS Indoor Invitational	March 4, 2023

4 x 400 Relay
4:29.77	Clinton Last Chance 2023	March 20, 2023

4 x 800 Relay
10:28.84	Illinois Top Times Championship (1A)	March 24, 2023
10:29.15	Clinton Last Chance 2023	March 20, 2023
11:30.99	RIHS Indoor Invitational	March 4, 2023

2022 Indoors

800 Meters
2:59.84	Clinton Last Chance	March 21, 2022
3:07.87	EIU High School Indoor Track & Field Meet	March 4- 5, 2022

4 x 800 Relay
12:02.11	EIU High School Indoor Track & Field Meet	March 4- 5, 2022

5k (XC)
2023	22:22.7	Heartland XC Invitational Sep 29, 2023

6k (XC)
2023	27:27.4	Redbird Invite Sep 15, 2023

800 Meters (Indoors)
2023 * for Williamsville	2:49.43	RIHS Indoor Invitational (Mar 4, 2023)
2022 * for Williamsville	2:59.84	Clinton Last Chance (Mar 21, 2022)