College Bests

800 1500
MILE 3000
3000S 3K (XC)
6K (XC)  

Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
Mile 5:28.92 273rd (F)
2025 Big Apple Invitational    Feb 8, 2025
3000 11:00.01 18th (F)
Fastrack National Invite    Feb 7, 2025
DMR 13:02.68 6th (F)
PLEX Shootout    Feb 1, 2025
Mile 5:38.80 5th (F)
Widener Winter's Evening Invite    Jan 24-25, 2025
Mile 5:49.18 25th (F)
2025 Moravian Indoor Meet    Jan 18, 2025
3000 11:37.80 9th (F)
Interregional Border Battle    Oct 19, 2024
6k 23:45.8 79th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:29.7 252nd
2024 Messiah XC Invitational    Sep 28, 2024
6k 25:39.3 11th
Osprey Open    Sep 14, 2024
6k 25:00.3 39th
Vassar Season Starter 2024    Aug 30, 2024
3k 12:08.4 32nd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 11:56.21 28th (F)
2024 Widener Final Qualifier    May 13, 2024
3000S 11:49.77 13th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 5:02.50 12th (F)
3000S 12:02.30 9th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
3000S 12:17.76 6th (F)
Silfen Invitational 2024    Apr 12-13, 2024
1500 5:07.56 11th (F)
Muhlenberg Invitational    Apr 6, 2024
3000S 12:37.22 4th (F)
4x400 4:23.03 4th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
800 2:34.41 33rd (F)
1500 5:09.97 24th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 12:12.10 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:42.62 7th (F)
3000 11:55.78 20th (F)
West Point Tune Up    Feb 17, 2024
800 2:38.06 8th (F)
Fastrack National Invite    Feb 9, 2024
3000 11:22.86 49th (F)
Plex Shootout    Feb 3, 2024
800 2:37.33 26th (F)
Mile 5:41.30 11th (F)
Alvernia Winter Invite    Jan 20, 2024
3000 11:45.54 3rd (F)
Spartan Invitational    Jan 12, 2024
Mile 5:54.16 40th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 25:07.9 149th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 25:51.9 253rd
Misericordia University Cougar Classic    Sep 16, 2023
6k 27:53.3 25th
Vassar Season Starter Invitational    Sep 1, 2023
3k 12:39.4 39th
800 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
800 Meters (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
Plex Shootout Feb 3, 2024
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Silfen Invitational 2024 Apr 12-13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
PLEX Shootout Feb 1, 2025
Widener Winter's Evening Invite Jan 24-25, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
Spartan Invitational Jan 12, 2024
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
3000 Meters (Indoor)
Top↑
2025 Big Apple Invitational Feb 8, 2025
2025 Moravian Indoor Meet Jan 18, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Alvernia Winter Invite Jan 20, 2024
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Muhlenberg Invitational Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 7, 2025
3k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Invitational Sep 1, 2023
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023

2025 Indoors

Mile
Boston University David Hemery Valentine Invitational February 14-15, 2025
PLEX Shootout February 1, 2025
Widener Winter's Evening Invite January 24-25, 2025
3000 Meters
2025 Big Apple Invitational February 8, 2025
2025 Moravian Indoor Meet January 18, 2025
Distance Medley Relay
Fastrack National Invite February 7, 2025

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

800 Meters (Indoors)
2024  
(Feb 3, 2024)
Mile (Indoors)
2025  
2024  
(Feb 3, 2024)
3000 Meters (Indoors)
2025  
(Feb 8, 2025)
2024  
(Feb 9, 2024)
3k (XC)
2024  
Aug 30, 2024
2023  
6k (XC)
2024  
Oct 19, 2024
2023  
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
1500 Meters (Outdoors)
2024  
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 13, 2024)