College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

Wake Forest Invitational 2025    Apr 17-18, 2025
5000 14:15.78 3rd (F)
2025 Colonial Relays    Apr 3- 5, 2025
5000 14:18.02 1st (F)
CAA Indoor Track & Field Championships    Feb 26, 2025
3000 8:23.07 7th (F)
5000 14:31.63 7th (F)
Yale Giegengack Invitational    Feb 15, 2025
3000 8:21.60 1st (F)
Scarlet Knight Open    Jan 31, 2025
5000 14:41.38 1st (F)
2025 Riverhawk Invitational    Jan 24-25, 2025
3000 8:21.69 4th (F)
Spartan Invitational    Jan 10, 2025
3000 8:21.99 2nd (F)
2024 CAA Cross Country Championship    Nov 1, 2024
4.97M 24:44.5 4th
Princeton Fall Classic    Oct 18, 2024
8k 24:22.2 98th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:21.9 52nd
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 24:51.0 2nd
Stony Brook Season Opener    Aug 31, 2024
3.73M 19:27.7 3rd
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 14:54.95 11th (F)
Penn Relays    Apr 25-27, 2024
5000 14:29.77 (+0.0)
2024 Friar Invitational    Apr 12, 2024
3000 8:32.72 10th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 14:45.70 23rd (F)
Stony Brook Snowflake Classic    Mar 16, 2024
3000 8:31.63 2nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 8:37.01 14th (F)
DMR 10:31.78 5th (F)
Fastrack National Invite    Feb 9, 2024
3000 8:31.04 16th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 14:57.41 10th (F)
Villanova Invitational    Jan 20, 2024
3000 8:27.39 17th (F)
Penn Select 10    Jan 13, 2024
Mile 4:20.30 14th (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 8:42.95 8th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 26:14.7 40th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:05.2 185th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:43.2 55th
Stony Brook Season Opener    Sep 2, 2023
3.85M 19:47.9 28th
1500 Meters (Outdoor)
Top↑
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Mile (Indoor)
Top↑
Penn Select 10 Jan 13, 2024
3000 Meters (Outdoor)
Top↑
2024 Friar Invitational Apr 12, 2024
Stony Brook Snowflake Classic Mar 16, 2024
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
Yale Giegengack Invitational Feb 15, 2025
2025 Riverhawk Invitational Jan 24-25, 2025
Spartan Invitational Jan 10, 2025
CAA Indoor Track & Field Championships Feb 22-23, 2024
Fastrack National Invite Feb 9, 2024
Villanova Invitational Jan 20, 2024
Rutgers Holiday Classic Dec 1, 2023
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational 2025 Apr 17-18, 2025
2025 Colonial Relays Apr 3- 5, 2025
CAA Outdoor Track and Field Championships May 10-11, 2024
14:29.77 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
Scarlet Knight Open Jan 31, 2025
Scarlet Knight Open Feb 2- 3, 2024
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
6k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
8k
Top↑
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
3.73 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
3.85 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
4.97 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023

2025 Outdoors

5000 Meters
Wake Forest Invitational 2025 April 17-18, 2025
2025 Colonial Relays April 3- 5, 2025

2025 Indoors

3000 Meters
CAA Indoor Track & Field Championships February 26, 2025
Yale Giegengack Invitational February 15, 2025
2025 Riverhawk Invitational January 24-25, 2025
Spartan Invitational January 10, 2025
5000 Meters
CAA Indoor Track & Field Championships February 26, 2025
Scarlet Knight Open January 31, 2025

2024 XC

2024 Outdoors

1500 Meters
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
3000 Meters
2024 Friar Invitational April 12, 2024
Stony Brook Snowflake Classic March 16, 2024
5000 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
14:29.77 (+0.0)
Penn Relays April 25-27, 2024
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

Mile
Penn Select 10 January 13, 2024
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
Fastrack National Invite February 9, 2024
Villanova Invitational January 20, 2024
5000 Meters
Scarlet Knight Open February 2- 3, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 Indoors

3000 Meters
Rutgers Holiday Classic December 1, 2023

2023 XC

1500 Meters (Outdoors)
2024  
3000 Meters (Outdoors)
2024  
(Mar 16, 2024)
5000 Meters (Outdoors)
2025  
(Apr 17-18, 2025)
2024  
14:29.77 (+0.0)
(Apr 25-27, 2024)
Mile (Indoors)
2024  
(Jan 13, 2024)
3000 Meters (Indoors)
2025  
(Feb 15, 2025)
2024  
(Jan 20, 2024)
2023  
(Dec 1, 2023)
5000 Meters (Indoors)
2025  
2024  
(Feb 2- 3, 2024)
6k (XC)
2023  
8k (XC)
2024  
2023  
10k (XC)
2024  
3.73 Mile (XC)
2024  
Aug 31, 2024
3.85 Mile (XC)
2023  
Sep 2, 2023
4.97 Mile (XC)
2024  
2023