TFRRS | Sam Rosenberg – Track and Field Results & Statistics

SAM ROSENBERG (JR-3)

ROCKHURST

College Bests

1500	4:10.73	MILE	4:33.64
3000	8:50.80	5000	15:01.19
10,000	32:38.33	8K (XC)	25:19.4
10K (XC)	33:06.1

Spire Distance Carnival & Team Challenge Mar 20-21, 2026
5000	15:13.07	16th (F)

GLVC Championships Feb 28-Mar 1, 2026
3000	9:00.17	22nd (F)
5000	15:42.29	19th (F)

Ichabod Invitational Feb 13-14, 2026
5000	15:19.20	5th (F)

Iowa State Classic Feb 6, 2026
3000	8:53.16	19th (F)

Wichita State Coach Wilson Invitational Jan 29-31, 2026
Mile	4:36.30	10th (F)
3000	9:06.79	5th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025
10k	33:06.1	109th

GLVC XC Championships Oct 25, 2025
8k	25:19.4	26th

Brian T. Simpson Oct 11, 2025
8k	26:09.0	1st

Chile Pepper Cross Country Festival Oct 4, 2025
8k	26:02.4	14th

Southern Stampede Cross Country Meet - College/University Sep 20, 2025
8k	25:37.6	49th

Baker University Wildcat XC Invitational Sep 6, 2025
8k	25:55.5	4th

GLVC Track and Field Championships May 1- 3, 2025
5000	15:20.06	13th (F)

Kansas Relays Apr 17-19, 2025
5000	15:31.57	11th (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
5000	15:01.19	18th (F)

Emporia State Relays Mar 27, 2025
10,000	32:38.33	2nd (F)

Spire Distance Carnival & Team Challenge Mar 21-22, 2025
5000	15:10.27	18th (F)

GLVC Championships Mar 1- 2, 2025
3000	8:50.80	14th (F)

Ichabod Invitational Feb 14-15, 2025
5000	15:34.50	16th (F)

Wichita State Coach Wilson Invitational Jan 30-Feb 1, 2025
3000	8:58.84	4th (F)

2025 Washburn Rust Buster Jan 17, 2025
3000	8:56.46	23rd (F)

2024 Mel Tjeerdsma Classic Dec 7, 2024
5000	DNF

GLVC Track and Field Championships May 2- 4, 2024
5000	15:37.02	20th (F)

Kansas Relays Apr 18-20, 2024
5000	15:28.43	12th (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
5000	15:32.94	28th (F)

Emporia State Relays Mar 28, 2024
1500	4:10.73	32nd (F)

Miner Invitational Mar 22-23, 2024
5000	15:42.84	8th (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
5000	15:41.83	21st (F)

Ichabod Invitational Feb 9-10, 2024
Mile	4:33.64	44th (F)
4x400	3:42.67	21st (F)

2024 Bearcat Invite Feb 1- 3, 2024
3000	9:22.58	26th (F)

QUICK LINKS:

1500
Mile
3000
5000
10,000
8k
10k

1500 Meters (Outdoor) Top↑
4:10.73	Emporia State Relays	Mar 28, 2024

Mile (Indoor) Top↑
4:36.30	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
4:33.64	Ichabod Invitational	Feb 9-10, 2024

3000 Meters (Indoor) Top↑
9:00.17	GLVC Championships	Feb 28-Mar 1, 2026
8:53.16	Iowa State Classic	Feb 6, 2026
9:06.79	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
8:50.80	GLVC Championships	Mar 1- 2, 2025
8:58.84	Wichita State Coach Wilson Invitational	Jan 30-Feb 1, 2025
8:56.46	2025 Washburn Rust Buster	Jan 17, 2025
9:22.58	2024 Bearcat Invite	Feb 1- 3, 2024

5000 Meters (Outdoor) Top↑
15:13.07	Spire Distance Carnival & Team Challenge	Mar 20-21, 2026
15:20.06	GLVC Track and Field Championships	May 1- 3, 2025
15:31.57	Kansas Relays	Apr 17-19, 2025
15:01.19	Un. of Central Missouri Mule Relays	Apr 11, 2025
15:10.27	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
15:37.02	GLVC Track and Field Championships	May 2- 4, 2024
15:28.43	Kansas Relays	Apr 18-20, 2024
15:32.94	Un. of Central Missouri Mule Relays	Apr 12, 2024
15:42.84	Miner Invitational	Mar 22-23, 2024
15:41.83	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

5000 Meters (Indoor) Top↑
15:42.29	GLVC Championships	Feb 28-Mar 1, 2026
15:19.20	Ichabod Invitational	Feb 13-14, 2026
15:34.50	Ichabod Invitational	Feb 14-15, 2025
DNF	2024 Mel Tjeerdsma Classic	Dec 7, 2024

10,000 Meters (Outdoor) Top↑
32:38.33	Emporia State Relays	Mar 27, 2025

4 x 400 Relay (Indoor) Top↑
3:42.67	Ichabod Invitational	Feb 9-10, 2024

8k Top↑
25:19.4	GLVC XC Championships	Oct 25, 2025
26:09.0	Brian T. Simpson	Oct 11, 2025
26:02.4	Chile Pepper Cross Country Festival	Oct 4, 2025
25:37.6	Southern Stampede Cross Country Meet - College/University	Sep 20, 2025
25:55.5	Baker University Wildcat XC Invitational	Sep 6, 2025

10k Top↑
33:06.1	NCAA Division II Midwest Region Cross Country Championships	Nov 8, 2025

2026 Outdoors

5000 Meters
15:13.07	Spire Distance Carnival & Team Challenge	March 20-21, 2026

2026 Indoors

Mile
4:36.30	Wichita State Coach Wilson Invitational	January 29-31, 2026

3000 Meters
9:00.17	GLVC Championships	February 28-March 1, 2026
8:53.16	Iowa State Classic	February 6, 2026
9:06.79	Wichita State Coach Wilson Invitational	January 29-31, 2026

5000 Meters
15:42.29	GLVC Championships	February 28-March 1, 2026
15:19.20	Ichabod Invitational	February 13-14, 2026

2025 XC

8k
25:19.4	GLVC XC Championships	October 25, 2025
26:09.0	Brian T. Simpson	October 11, 2025
26:02.4	Chile Pepper Cross Country Festival	October 4, 2025
25:37.6	Southern Stampede Cross Country Meet - College/University	September 20, 2025
25:55.5	Baker University Wildcat XC Invitational	September 6, 2025

10k
33:06.1	NCAA Division II Midwest Region Cross Country Championships	November 8, 2025

2025 Outdoors

5000 Meters
15:20.06	GLVC Track and Field Championships	May 1- 3, 2025
15:31.57	Kansas Relays	April 17-19, 2025
15:01.19	Un. of Central Missouri Mule Relays	April 11, 2025
15:10.27	Spire Distance Carnival & Team Challenge	March 21-22, 2025

10,000 Meters
32:38.33	Emporia State Relays	March 27, 2025

2025 Indoors

3000 Meters
8:50.80	GLVC Championships	March 1- 2, 2025
8:58.84	Wichita State Coach Wilson Invitational	January 30-February 1, 2025
8:56.46	2025 Washburn Rust Buster	January 17, 2025

5000 Meters
15:34.50	Ichabod Invitational	February 14-15, 2025

2024 Indoors

Mile
4:33.64	Ichabod Invitational	February 9-10, 2024

3000 Meters
9:22.58	2024 Bearcat Invite	February 1- 3, 2024

5000 Meters
DNF	2024 Mel Tjeerdsma Classic	December 7, 2024

4 x 400 Relay
3:42.67	Ichabod Invitational	February 9-10, 2024

2024 Outdoors

1500 Meters
4:10.73	Emporia State Relays	March 28, 2024

5000 Meters
15:37.02	GLVC Track and Field Championships	May 2- 4, 2024
15:28.43	Kansas Relays	April 18-20, 2024
15:32.94	Un. of Central Missouri Mule Relays	April 12, 2024
15:42.84	Miner Invitational	March 22-23, 2024
15:41.83	Spire Distance Carnival & Team Challenge	March 15-16, 2024

1500 Meters (Outdoors)
2024	4:10.73	Emporia State Relays (Mar 28, 2024)

5000 Meters (Outdoors)
2026	15:13.07	Spire Distance Carnival & Team Challenge (Mar 20-21, 2026)
2025	15:01.19	Un. of Central Missouri Mule Relays (Apr 11, 2025)
2024	15:28.43	Kansas Relays (Apr 18-20, 2024)

10,000 Meters (Outdoors)
2025	32:38.33	Emporia State Relays (Mar 27, 2025)

Mile (Indoors)
2026	4:36.30	Wichita State Coach Wilson Invitational (Jan 29-31, 2026)
2024	4:33.64	Ichabod Invitational (Feb 9-10, 2024)

3000 Meters (Indoors)
2026	8:53.16	Iowa State Classic (Feb 6, 2026)
2025	8:50.80	GLVC Championships (Mar 1- 2, 2025)
2024	9:22.58	2024 Bearcat Invite (Feb 1- 3, 2024)

5000 Meters (Indoors)
2026	15:19.20	Ichabod Invitational (Feb 13-14, 2026)
2025	15:34.50	Ichabod Invitational (Feb 14-15, 2025)

8k (XC)
2025	25:19.4	GLVC XC Championships Oct 25, 2025

10k (XC)
2025	33:06.1	NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025