College Bests

MILE 3000
5000 10,000
8K (XC) 10K (XC)
CAA Indoor Track & Field Championships    Feb 26, 2025
3000 8:15.55 3rd (F)
5000 13:59.62 2nd (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
3000 8:21.34 9th (F)
DMR 10:23.58 5th (F)
East Coast Invitational    Feb 7- 8, 2025
Mile 4:16.12 13th (F)
2025 Brant Tolsma Invitational    Jan 23-25, 2025
5000 14:42.76 1st (F)
2024 CAA Cross Country Championship    Nov 1, 2024
4.97M 24:42.1 3rd
Panorama Farms Invitational    Oct 19, 2024
8k 24:23.2 53rd
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 14:49.37 9th (F)
10,000 30:52.93 3rd (F)
Wake Forest Invitational    Apr 19, 2024
5000 14:30.50 14th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 29:56.32 86th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 24:48.0 13th
XC23 College & Open    Oct 14, 2023
8k 24:56.8 24th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:53.3 72nd
Mile (Indoor)
Top↑
East Coast Invitational Feb 7- 8, 2025
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational Apr 19, 2024
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Raleigh Relays Mar 28-30, 2024
Distance Medley Relay (Indoor)
Top↑
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
8k
Top↑
Panorama Farms Invitational Oct 19, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023

2025 Indoors

Mile
East Coast Invitational February 7- 8, 2025
3000 Meters
CAA Indoor Track & Field Championships February 26, 2025
2025 Darius Dixon Memorial Invitational February 14-15, 2025
5000 Meters
CAA Indoor Track & Field Championships February 26, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
Distance Medley Relay
2025 Darius Dixon Memorial Invitational February 14-15, 2025

2024 XC

2024 Outdoors

2023 XC

Mile (Indoors)
2025  
(Feb 7- 8, 2025)
3000 Meters (Indoors)
2025  
5000 Meters (Indoors)
2025  
8k (XC)
2024  
2023  
10k (XC)
2024  
2023  
4.97 Mile (XC)
2024  
2023  
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)