College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
SPIRE Collegiate Indoor Games 2025    Feb 15, 2025
Mile 5:11.01 3rd (F)
PSU Sykes & Sabock Challenge    Feb 8, 2025
3000 10:06.59 7th (F)
Gulden Invitational    Jan 25, 2025
5000 18:01.19 1st (F)
4x800 10:25.16 7th (F)
West Point Open    Jan 11, 2025
Mile 5:14.36 2nd (F)
PSAC Cross Country Championships    Oct 26, 2024
6k 22:43.6 6th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:54.3 72nd
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
5000 17:48.39 2nd (F)
Carol and John Covert Classic    Apr 26-27, 2024
1500 4:55.36 7th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 17:36.93 41st (F)
Purple and Gold Invitational    Mar 23, 2024
1500 5:05.27 1st (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
Mile 5:21.31 10th (F)
5000 18:17.79 6th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:18.61 29th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
5000 18:22.72 10th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
DMR 13:06.63 1st (F)
Spartan Invitational    Jan 12, 2024
3000 10:48.59 7th (F)
PSAC XC Championships    Oct 21, 2023
6k 24:41.9 35th
Bloomsburg Invitational    Oct 7, 2023
6k 26:31.9 56th
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 19:27.8 65th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 20:05.4 9th
1500 Meters (Outdoor)
Top↑
Carol and John Covert Classic Apr 26-27, 2024
Purple and Gold Invitational Mar 23, 2024
Mile (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
West Point Open Jan 11, 2025
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Fastrack National Invite Feb 9, 2024
3000 Meters (Indoor)
Top↑
PSU Sykes & Sabock Challenge Feb 8, 2025
Spartan Invitational Jan 12, 2024
5000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
PSAC Indoor Track & Field Championship Feb 18-19, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Distance Medley Relay (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
5k
Top↑
UMDartmouth Cross Country Invitational Sep 17, 2023
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
PSAC Cross Country Championships Oct 26, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
3.11 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023

2025 Indoors

Mile
SPIRE Collegiate Indoor Games 2025 February 15, 2025
West Point Open January 11, 2025
3000 Meters
PSU Sykes & Sabock Challenge February 8, 2025
5000 Meters
Gulden Invitational January 25, 2025
4 x 800 Relay
Gulden Invitational January 25, 2025

2024 XC

2024 Outdoors

2024 Indoors

Mile
PSAC Indoor Track & Field Championship February 18-19, 2024
Fastrack National Invite February 9, 2024
3000 Meters
Spartan Invitational January 12, 2024
5000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
2024 Riverhawk Invitational January 26-27, 2024
Distance Medley Relay
2024 Moravian Indoor Meet January 20, 2024

2023 XC

Mile (Indoors)
2025  
2024  
(Feb 9, 2024)
3000 Meters (Indoors)
2025  
(Feb 8, 2025)
2024  
(Jan 12, 2024)
5000 Meters (Indoors)
2025  
(Jan 25, 2025)
2024  
5k (XC)
2023  
6k (XC)
2024  
2023  
3.11 Mile (XC)
2023  
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)