RUSSELL KRAMER (FR-1)

WASHINGTON U.

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
3 MILE (XC)  

Wash U Distance Carnival    Mar 29, 2024
10,000 32:11.55 85th (F)
Wash U Triangular    Mar 23, 2024
1500 4:09.01 9th (F)
Illinois College Hilltop Invite    Feb 16, 2024
3000 8:41.23 3rd (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
5000 15:17.19 1st (F)
IWU I55-Tri Invite    Jan 20, 2024
800 2:07.73 9th (F)
Mile 4:30.01 6th (F)
'24 Friday Night Spikes Opener    Jan 12, 2024
5000 15:46.62 2nd (F)
4x400 3:48.16 6th (F)
Augustana Interregional    Oct 14, 2023
8k 27:03.3 45th
Gans Creek Invitational    Sep 29, 2023
8k 26:59.7 44th
Gil Dodds Invitational    Sep 16, 2023
8k 26:51.3 96th
WashU XC Dual    Sep 1, 2023
6k 19:42.7 8th
800 Meters (Indoor)
Top↑
IWU I55-Tri Invite Jan 20, 2024
1500 Meters (Outdoor)
Top↑
Wash U Triangular Mar 23, 2024
Mile (Indoor)
Top↑
IWU I55-Tri Invite Jan 20, 2024
3000 Meters (Indoor)
Top↑
Illinois College Hilltop Invite Feb 16, 2024
5000 Meters (Indoor)
Top↑
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
'24 Friday Night Spikes Opener Jan 12, 2024
10,000 Meters (Outdoor)
Top↑
Wash U Distance Carnival Mar 29, 2024
4 x 400 Relay (Indoor)
Top↑
'24 Friday Night Spikes Opener Jan 12, 2024
6k
Top↑
WashU XC Dual Sep 1, 2023
8k
Top↑
Augustana Interregional Oct 14, 2023
Gans Creek Invitational Sep 29, 2023
Gil Dodds Invitational Sep 16, 2023
3 Mile
Top↑
North Central College Red/White XC Open-2023 Nov 2, 2023

2024 Outdoors

1500 Meters
Wash U Triangular March 23, 2024
10,000 Meters
Wash U Distance Carnival March 29, 2024

2024 Indoors

800 Meters
IWU I55-Tri Invite January 20, 2024
Mile
IWU I55-Tri Invite January 20, 2024
3000 Meters
Illinois College Hilltop Invite February 16, 2024
5000 Meters
IWU Keck Select Indoor Invitational February 2- 3, 2024
'24 Friday Night Spikes Opener January 12, 2024
4 x 400 Relay
'24 Friday Night Spikes Opener January 12, 2024

2023 XC

6k
WashU XC Dual September 1, 2023
8k
Augustana Interregional October 14, 2023
Gans Creek Invitational September 29, 2023
Gil Dodds Invitational September 16, 2023
3 Mile
North Central College Red/White XC Open-2023 November 2, 2023
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
10,000 Meters (Outdoors)
2024  
(Mar 29, 2024)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
Sep 16, 2023
3 Mile (XC)
2023