College Bests

400 800
3000 5K (XC)
6K (XC)  

Widener Indoor Classic    Feb 14-15, 2025
800 2:30.37 43rd (F)
4x400 4:21.80 14th (F)
River Hawk Friday Night Showdown    Feb 7, 2025
800 2:30.48 8th (F)
4x400 4:29.89 5th (F)
PLEX Shootout    Feb 1, 2025
400 1:06.63 11th (F)
Widener Winter's Evening Invite    Jan 24-25, 2025
800 2:31.54 23rd (F)
Alvernia Winter Invitational    Jan 18, 2025
800 2:33.48 8th (F)
Aubrey Shenk Invitational    Oct 19, 2024
6k 24:35.3 72nd
2024 Messiah XC Invitational    Sep 28, 2024
6k 26:29.0 20th
Osprey Open    Sep 14, 2024
6k 26:16.7 74th
Baltimore Metro Meet    Aug 30, 2024
5k 21:54.0 31st
2024 Widener Final Qualifier    May 13, 2024
800 2:31.17 33rd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 2:28.16 14th (P)
4x400 4:14.15 10th (F)
4x800 9:52.50 6th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
800 2:29.77 23rd (F)
4x400 4:18.14 3rd (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:27.57 47th (F)
4x400 DNS
2024 Messiah Multi/Invitational    Apr 11-13, 2024
800 2:33.57 6th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:33.77 15th (F)
York College Twilight Meet    Mar 27, 2024
800 2:33.71 12th (F)
4x800 10:36.99 1st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
800 2:31.35 30th (F)
4x400 4:26.06 4th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:33.61 7th (F)
4x400 4:29.15 2nd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 11:55.69 21st (F)
4x800 10:30.33 2nd (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 25:11.2 101st
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 24:18.7 11th
Baltimore Metro Meet    Sep 1, 2023
5k 20:49.6 42nd
400 Meters (Indoor)
Top↑
PLEX Shootout Feb 1, 2025
800 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
York College Twilight Meet Mar 27, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
800 Meters (Indoor)
Top↑
Widener Indoor Classic Feb 14-15, 2025
River Hawk Friday Night Showdown Feb 7, 2025
Widener Winter's Evening Invite Jan 24-25, 2025
Alvernia Winter Invitational Jan 18, 2025
Alvernia Winter Invite Jan 20, 2024
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
Widener Indoor Classic Feb 14-15, 2025
River Hawk Friday Night Showdown Feb 7, 2025
Alvernia Winter Invite Jan 20, 2024
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
York College Twilight Meet Mar 27, 2024
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
5k
Top↑
Baltimore Metro Meet Aug 30, 2024
Baltimore Metro Meet Sep 1, 2023
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023

2025 Indoors

400 Meters
PLEX Shootout February 1, 2025
800 Meters
Widener Indoor Classic February 14-15, 2025
River Hawk Friday Night Showdown February 7, 2025
Widener Winter's Evening Invite January 24-25, 2025
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
Widener Indoor Classic February 14-15, 2025
River Hawk Friday Night Showdown February 7, 2025

2024 XC

2024 Outdoors

800 Meters
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
4 x 400 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
DNS
Paul Donahue Invitational at Widener University April 19-20, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
York College Twilight Meet March 27, 2024

2024 Indoors

800 Meters
Alvernia Winter Invite January 20, 2024
3000 Meters
Kaye & JJ Smith Invitational January 14, 2024
4 x 400 Relay
Alvernia Winter Invite January 20, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024

2023 XC

400 Meters (Indoors)
2025  
(Feb 1, 2025)
800 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
(Jan 14, 2024)
5k (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
6k (XC)
2024  
Oct 19, 2024
2023  
800 Meters (Outdoors)
2024