AVA STAFFORD (FR-1)

BISMARCK STATE

College Bests

600 800
1000 1500
1600 MILE
3000 5000
5K (XC) 6K (XC)
NJCAA Championships    Mar 7- 8, 2025
1000 3:05.86 20th (P)
Mile 5:23.93 25th (F)
Marauders Tune-Up    Feb 22, 2025
1000 3:07.69 3rd (F)
SDSU Indoor Classic    Feb 14-15, 2025
800 2:23.17 4th (F)
Bison Open    Feb 7- 8, 2025
800 2:22.07 11th (F)
4x400 4:05.48 5th (F)
UND Open and Multi    Jan 31-Feb 1, 2025
800 2:23.14 4th (F)
3000 11:03.61 7th (F)
U-Mary Winter Classic    Jan 25, 2025
Mile 5:29.20 3rd (F)
Marauders 2025 Indoor Opener    Jan 18, 2025
Mile 5:30.26 8th (F)
4x400 DNF
NJCAA Half Marathon Championships    Nov 12, 2024
13.1k 01:30:39.0 24th
Glendive Race Warriors Open    Oct 24, 2024
5k 20:43.3 2nd
Marauders Invite #2    Oct 11, 2024
6k 23:34.7 19th
Blue Hawk Invitational (Medora ND)    Sep 21, 2024
3.10686M 24:25.9 9th
Marauders Invite    Sep 6, 2024
6k 23:55.6 27th
NDSU Tune-Up    May 3, 2024
1500 5:05.40 3rd (F)
U-Mary Classic    Apr 25, 2024
1500 4:58.73 4th (F)
Dewey Donat Classic    Apr 20-21, 2024
800 2:31.82 6th (F)
1500 4:58.63 5th (F)
DSU Blue Hawk Games    Apr 12, 2024
800 2:27.57 7th (F)
1500 5:02.99 4th (F)
4x400 4:21.41 2nd (F)
Dr. Tom Johnson Open    Apr 6, 2024
800 2:33.73 2nd (F)
1500 5:11.89 2nd (F)
Yellowjackets/Battlin' Bears Open    Mar 28-29, 2024
800 2:24.82 6th (F)
Marauders Tune-Up    Feb 17, 2024
800 2:27.30 1st (F)
2024 Bison Open    Feb 2- 3, 2024
800 2:27.85 14th (F)
Mile 5:30.04 14th (F)
UND Open    Jan 26-27, 2024
800 2:28.13 9th (F)
5000 19:40.09 2nd (F)
Mike Thorson Open    Jan 20, 2024
600 1:47.39 8th (F)
3000 11:39.85 4th (F)
Dakota Alumni Classic    Dec 8- 9, 2023
1600 5:37.36 1st (F)
4x400 4:29.95 4th (F)
Marauders Indoor Opener    Dec 2, 2023
Mile 5:31.65 1st (F)
4x400 4:22.70 4th (F)
NJCAA Half Marathon Championships    Nov 14, 2023
13.1k 01:29:27.2 14th
Lancer Cross Country Invitational    Oct 21, 2023
6k 24:42.4 6th
Jimmie Invitational    Oct 6, 2023
6k 24:10.5 27th
Marauders Invitational    Sep 29, 2023
6k 24:00.6 3rd
Griak Invitational    Sep 22, 2023
6k 26:02.9 191st
600 Meters (Indoor)
Top↑
Mike Thorson Open Jan 20, 2024
800 Meters (Outdoor)
Top↑
Dewey Donat Classic Apr 20-21, 2024
DSU Blue Hawk Games Apr 12, 2024
Dr. Tom Johnson Open Apr 6, 2024
Yellowjackets/Battlin' Bears Open Mar 28-29, 2024
800 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 14-15, 2025
Bison Open Feb 7- 8, 2025
UND Open and Multi Jan 31-Feb 1, 2025
Marauders Tune-Up Feb 17, 2024
2024 Bison Open Feb 2- 3, 2024
UND Open Jan 26-27, 2024
1000 Meters (Indoor)
Top↑
NJCAA Championships Mar 7- 8, 2025
Marauders Tune-Up Feb 22, 2025
1500 Meters (Outdoor)
Top↑
NDSU Tune-Up May 3, 2024
U-Mary Classic Apr 25, 2024
Dewey Donat Classic Apr 20-21, 2024
DSU Blue Hawk Games Apr 12, 2024
Dr. Tom Johnson Open Apr 6, 2024
1600 Meters (Indoor)
Top↑
Dakota Alumni Classic Dec 8- 9, 2023
Mile (Indoor)
Top↑
NJCAA Championships Mar 7- 8, 2025
U-Mary Winter Classic Jan 25, 2025
Marauders 2025 Indoor Opener Jan 18, 2025
2024 Bison Open Feb 2- 3, 2024
Marauders Indoor Opener Dec 2, 2023
3000 Meters (Indoor)
Top↑
UND Open and Multi Jan 31-Feb 1, 2025
Mike Thorson Open Jan 20, 2024
5000 Meters (Indoor)
Top↑
UND Open Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
DSU Blue Hawk Games Apr 12, 2024
4 x 400 Relay (Indoor)
Top↑
Bison Open Feb 7- 8, 2025
DNF
Marauders 2025 Indoor Opener Jan 18, 2025
Dakota Alumni Classic Dec 8- 9, 2023
Marauders Indoor Opener Dec 2, 2023
5k
Top↑
NJCAA Division II Cross Country Championships Nov 9, 2024
Glendive Race Warriors Open Oct 24, 2024
MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
NJCAA Division II Cross Country Championships Nov 11, 2023
6k
Top↑
Marauders Invite #2 Oct 11, 2024
Marauders Invite Sep 6, 2024
Lancer Cross Country Invitational Oct 21, 2023
Jimmie Invitational Oct 6, 2023
Marauders Invitational Sep 29, 2023
Griak Invitational Sep 22, 2023
13.1k
Top↑
NJCAA Half Marathon Championships Nov 12, 2024
NJCAA Half Marathon Championships Nov 14, 2023
3.10686 Mile
Top↑
Blue Hawk Invitational (Medora ND) Sep 21, 2024

2025 Indoors

800 Meters
SDSU Indoor Classic February 14-15, 2025
Bison Open February 7- 8, 2025
UND Open and Multi January 31-February 1, 2025
1000 Meters
NJCAA Championships March 7- 8, 2025
Marauders Tune-Up February 22, 2025
Mile
NJCAA Championships March 7- 8, 2025
U-Mary Winter Classic January 25, 2025
Marauders 2025 Indoor Opener January 18, 2025
3000 Meters
UND Open and Multi January 31-February 1, 2025
4 x 400 Relay
Bison Open February 7- 8, 2025
DNF
Marauders 2025 Indoor Opener January 18, 2025

2024 XC

2024 Outdoors

800 Meters
Dewey Donat Classic April 20-21, 2024
DSU Blue Hawk Games April 12, 2024
Dr. Tom Johnson Open April 6, 2024
Yellowjackets/Battlin' Bears Open March 28-29, 2024
1500 Meters
NDSU Tune-Up May 3, 2024
U-Mary Classic April 25, 2024
Dewey Donat Classic April 20-21, 2024
DSU Blue Hawk Games April 12, 2024
Dr. Tom Johnson Open April 6, 2024
4 x 400 Relay
DSU Blue Hawk Games April 12, 2024

2024 Indoors

600 Meters
Mike Thorson Open January 20, 2024
800 Meters
Marauders Tune-Up February 17, 2024
2024 Bison Open February 2- 3, 2024
UND Open January 26-27, 2024
Mile
2024 Bison Open February 2- 3, 2024
3000 Meters
Mike Thorson Open January 20, 2024
5000 Meters
UND Open January 26-27, 2024

2023 Indoors

1600 Meters
Dakota Alumni Classic December 8- 9, 2023
Mile
Marauders Indoor Opener December 2, 2023
4 x 400 Relay
Dakota Alumni Classic December 8- 9, 2023
Marauders Indoor Opener December 2, 2023

2023 XC

600 Meters (Indoors)
2024  
(Jan 20, 2024)
800 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
(Feb 17, 2024)
1000 Meters (Indoors)
2025  
(Mar 7- 8, 2025)
1600 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
Mile (Indoors)
2025  
(Mar 7- 8, 2025)
2024  
(Feb 2- 3, 2024)
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
5k (XC)
2024  
2023  
6k (XC)
2024  
Oct 11, 2024
2023  
Sep 29, 2023
13.1k (XC)
2024  
2023  
3.10686 Mile (XC)
2024  
800 Meters (Outdoors)
2024  
(Mar 28-29, 2024)
1500 Meters (Outdoors)
2024  
(Apr 20-21, 2024)