TFRRS | Keira Lamming – Track and Field Results & Statistics

KEIRA LAMMING (JR-3)

LAKE SUPERIOR STATE

College Bests

400	1:03.06	800	2:38.35
60H	9.63	100H	17.46 (1.9)
400H	1:07.76	HJ	1.59m 5' 2.5"
LJ	4.82m 15' 9.75"	SP	7.45m 24' 5.5"
PENT	2974	5K (XC)	20:56.9
6K (XC)	25:14.6	3.71 MILE (XC)	26:40.9

GLIAC Outdoor Track & Field Championships Apr 29-May 1, 2026
400H	1:08.82	16th (P)
4x100	DNS
4x400	4:09.75	10th (F)
HJ	1.54m 5' 0.5"	7th (F)

Oakland University Elaine Leigh T&F Invite Apr 17-18, 2026
400H	1:08.43	3rd (F)
4x100	52.77	5th (F)
HJ	1.55m 5' 1"	3rd (F)

Chippewa Challenge Apr 11, 2026
400H	1:07.76	4th (F)
HJ	1.51m 4' 11.5"	4th (F)

Cedarville Yellow Jacket Collegiate Outdoor Open Mar 28, 2026
400H	1:08.83	10th (F)
HJ	1.53m 5' 0.25"	7th (F)

2026 GLIAC Indoor Track & Field Championships Feb 28-Mar 1, 2026
HJ	1.54m 5' 0.5"	8th (F)
Pent	2974	9th
SP	7.45m 24' 5.5"	12th
LJ	4.82m 15' 9.75"	9th
HJ	1.59m 5' 2.5"	2nd
800	2:38.35	8th
60H	9.63	8th

GVSU Big Meet- Saturday Feb 14, 2026
400	1:03.06	50th (F)
HJ	1.53m 5' 0.25"	12th (F)
LJ	4.74m 15' 6.75"	25th (F)

SVSU Jet's Pizza Invitational Jan 30-31, 2026
60H	9.89	27th (P)
4x400	4:09.91	10th (F)
HJ	1.52m 4' 11.75"	10th (F)

2026 Jack Skoog Open Jan 16, 2026
800	DNS
60H	DNS
HJ	DNS NH

SVSU Holiday Open & Multis Dec 5- 6, 2025
400	1:04.58	18th (F)
HJ	1.52m 4' 11.75"	12th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025
6k	25:16.8	166th

GLIAC Cross Country Championships Oct 25, 2025
6k	25:14.6	93rd

Lucian Rosa Invitational Sep 27, 2025
6k	26:07.7	195th

2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025
6k	25:41.0	190th

Jeff Drenth Memorial Aug 29, 2025
5k	20:56.9	76th

GLIAC Championship Apr 30-May 2, 2025
400H	1:10.54	14th (P)
HJ	1.55m 5' 1"	7th (F)

St. Norbert Invitational Apr 26, 2025
400H	1:11.15	5th (F)
HJ	1.45m 4' 9"	7th (F)

GVSU Al Owens Classic Apr 18-19, 2025
400H	1:11.45	13th (F)
HJ	1.53m 5' 0.25"	9th (F)

2025 Hillsdale Outdoor Open Apr 5, 2025
400H	1:12.81	3rd (F)
HJ	1.49m 4' 10.5"	6th (F)

2025 GLIAC Indoor Track & Field Championships Mar 1- 2, 2025
HJ	1.50m 4' 11"	10th (F)
Pent	2509	11th
800	2:41.04	10th
LJ	4.35m 14' 3.25"	14th
SP	6.04m 19' 9.75"	15th
HJ	1.52m 4' 11.75"	3rd
60H	10.40	13th

GVSU Big Meet- Saturday Feb 15, 2025
DMR	13:16.29	22nd (F)
HJ	1.48m 4' 10.25"	17th (F)

SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
800	2:39.25	42nd (F)
4x400	4:22.61	6th (F)
HJ	1.42m 4' 7.75"	11th (F)

Jack Skoog Open Jan 17, 2025
800	DNS
60H	10.88	6th (P)
60H	10.85	6th (F)
4x400	4:26.95	4th (F)
HJ	1.50m 4' 11"	6th (F)

SVSU Holiday Open Dec 6- 7, 2024
800	2:44.00	15th (F)
HJ	1.46m 4' 9.5"	14th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
6k	26:27.7	181st

GLIAC Cross Country Championships Oct 26, 2024
6k	26:03.0	93rd

Lewis Crossover Oct 12, 2024
3.71M	26:40.9	74th

Lucian Rosa Invitational Sep 28, 2024
6k	27:12.9	92nd

Warrior Challenge 2024 Sep 13, 2024
6k	28:32.1	108th

2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
HJ	1.50m 4' 11"	12th (F)

2024 Hillsdale Complex Opener Apr 20, 2024
100H	17.46 (1.9)	5th (F)
400H	1:13.66	5th (F)
4x100	52.40	2nd (F)

Chippewa Challenge Apr 13, 2024
400H	1:13.13	8th (F)
4x100	52.13	3rd (F)
4x400	4:30.97	4th (F)
HJ	1.45m 4' 9"	4th (F)

St. Norbert Twilight Mar 28, 2024
400H	1:13.10	2nd (F)
4x100	53.68	3rd (F)
4x400	4:29.97	1st (F)
HJ	1.50m 4' 11"	2nd (F)

GLIAC Indoor Track & Field Championships Feb 24-25, 2024
4x400	4:18.20	8th (F)
DMR	13:35.14	9th (F)
HJ	1.43m 4' 8.25"	13th (F)

SVSU Tune-Up Feb 16, 2024
400	1:06.37	9th (F)
HJ	1.43m 4' 8.25"	5th (F)

SVSU Jet's Pizza Invitational Jan 26-27, 2024
400	1:06.61	35th (F)
60H	10.47	21st (P)
4x400	DNF
HJ	NH NH

Jack Skoog Open Jan 20, 2024
800	2:44.17	18th (F)
60H	10.56	7th (F)
HJ	NH NH

SVSU Holiday Open and Multis Dec 1- 2, 2023
60H	10.73	14th (P)
4x400	4:30.36	7th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
6k	25:32.5	201st

GLIAC Cross Country Championships 2023 Oct 21, 2023
6k	27:24.3	102nd

The Cardinal Classic Sep 30, 2023
6k	27:24.0	8th

4th Annual Northwood Invite Sep 9, 2023
5k	22:20.1	45th

Yooper Skirmish Sep 2, 2023
6k	28:29.4	19th

QUICK LINKS:

400
800
60H
100H
400H
HJ
LJ
SP
Pent
5k
6k
3.71 Mile

400 Meters (Indoor) Top↑
1:03.06	GVSU Big Meet- Saturday	Feb 14, 2026
1:04.58	SVSU Holiday Open & Multis	Dec 5- 6, 2025
1:06.37	SVSU Tune-Up	Feb 16, 2024
1:06.61	SVSU Jet's Pizza Invitational	Jan 26-27, 2024

800 Meters (Indoor) Top↑
2:38.35	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
DNS	2026 Jack Skoog Open	Jan 16, 2026
2:41.04	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025
2:39.25	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025
DNS	Jack Skoog Open	Jan 17, 2025
2:44.00	SVSU Holiday Open	Dec 6- 7, 2024
2:44.17	Jack Skoog Open	Jan 20, 2024

60 Hurdles (Indoor) Top↑
9.63	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
9.89	SVSU Jet's Pizza Invitational	Jan 30-31, 2026
DNS	2026 Jack Skoog Open	Jan 16, 2026
10.40	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025
10.88	Jack Skoog Open	Jan 17, 2025
10.85	Jack Skoog Open	Jan 17, 2025
10.47	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
10.56	Jack Skoog Open	Jan 20, 2024
10.73	SVSU Holiday Open and Multis	Dec 1- 2, 2023

100 Hurdles (Outdoor) Top↑
17.46 (1.9)	2024 Hillsdale Complex Opener	Apr 20, 2024

400 Hurdles (Outdoor) Top↑
1:08.82	GLIAC Outdoor Track & Field Championships	Apr 29-May 1, 2026
1:08.43	Oakland University Elaine Leigh T&F Invite	Apr 17-18, 2026
1:07.76	Chippewa Challenge	Apr 11, 2026
1:08.83	Cedarville Yellow Jacket Collegiate Outdoor Open	Mar 28, 2026
1:10.54	GLIAC Championship	Apr 30-May 2, 2025
1:11.15	St. Norbert Invitational	Apr 26, 2025
1:11.45	GVSU Al Owens Classic	Apr 18-19, 2025
1:13.10	St. Norbert Twilight	Mar 28, 2024

400 Hurdles (Outdoor) Top↑
1:12.81	2025 Hillsdale Outdoor Open	Apr 5, 2025
1:13.66	2024 Hillsdale Complex Opener	Apr 20, 2024
1:13.13	Chippewa Challenge	Apr 13, 2024

4 x 100 Relay (Outdoor) Top↑
DNS	GLIAC Outdoor Track & Field Championships	Apr 29-May 1, 2026
52.77	Oakland University Elaine Leigh T&F Invite	Apr 17-18, 2026
52.40	2024 Hillsdale Complex Opener	Apr 20, 2024
52.13	Chippewa Challenge	Apr 13, 2024
53.68	St. Norbert Twilight	Mar 28, 2024

4 x 400 Relay (Outdoor) Top↑
4:09.75	GLIAC Outdoor Track & Field Championships	Apr 29-May 1, 2026
4:30.97	Chippewa Challenge	Apr 13, 2024
4:29.97	St. Norbert Twilight	Mar 28, 2024

4 x 400 Relay (Indoor) Top↑
4:09.91	SVSU Jet's Pizza Invitational	Jan 30-31, 2026
4:22.61	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025
4:26.95	Jack Skoog Open	Jan 17, 2025
4:18.20	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
DNF	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
4:30.36	SVSU Holiday Open and Multis	Dec 1- 2, 2023

Distance Medley Relay (Indoor) Top↑
13:16.29	GVSU Big Meet- Saturday	Feb 15, 2025
13:35.14	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024

High Jump (Outdoor) Top↑
1.54m 5' 0.5"	GLIAC Outdoor Track & Field Championships	Apr 29-May 1, 2026
1.55m 5' 1"	Oakland University Elaine Leigh T&F Invite	Apr 17-18, 2026
1.51m 4' 11.5"	Chippewa Challenge	Apr 11, 2026
1.53m 5' 0.25"	Cedarville Yellow Jacket Collegiate Outdoor Open	Mar 28, 2026
1.55m 5' 1"	GLIAC Championship	Apr 30-May 2, 2025
1.45m 4' 9"	St. Norbert Invitational	Apr 26, 2025
1.53m 5' 0.25"	GVSU Al Owens Classic	Apr 18-19, 2025
1.49m 4' 10.5"	2025 Hillsdale Outdoor Open	Apr 5, 2025
1.50m 4' 11"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
1.45m 4' 9"	Chippewa Challenge	Apr 13, 2024
1.50m 4' 11"	St. Norbert Twilight	Mar 28, 2024

High Jump (Indoor) Top↑
1.59m 5' 2.5"	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
1.54m 5' 0.5"	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
1.53m 5' 0.25"	GVSU Big Meet- Saturday	Feb 14, 2026
1.52m 4' 11.75"	SVSU Jet's Pizza Invitational	Jan 30-31, 2026
DNS NH	2026 Jack Skoog Open	Jan 16, 2026
1.52m 4' 11.75"	SVSU Holiday Open & Multis	Dec 5- 6, 2025
1.50m 4' 11"	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025
1.52m 4' 11.75"	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025
1.48m 4' 10.25"	GVSU Big Meet- Saturday	Feb 15, 2025
1.42m 4' 7.75"	SVSU Jet's Pizza Invitational	Jan 31-Feb 1, 2025
1.50m 4' 11"	Jack Skoog Open	Jan 17, 2025
1.46m 4' 9.5"	SVSU Holiday Open	Dec 6- 7, 2024
1.43m 4' 8.25"	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
1.43m 4' 8.25"	SVSU Tune-Up	Feb 16, 2024
NH NH	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
NH NH	Jack Skoog Open	Jan 20, 2024

Long Jump (Indoor) Top↑
4.82m 15' 9.75"	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
4.74m 15' 6.75"	GVSU Big Meet- Saturday	Feb 14, 2026
4.35m 14' 3.25"	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025

Shot Put (Indoor) Top↑
7.45m 24' 5.5"	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
6.04m 19' 9.75"	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025

Pentathlon (Indoor) Top↑
2974	2026 GLIAC Indoor Track & Field Championships	Feb 28-Mar 1, 2026
2509	2025 GLIAC Indoor Track & Field Championships	Mar 1- 2, 2025

5k Top↑
20:56.9	Jeff Drenth Memorial	Aug 29, 2025
22:20.1	4th Annual Northwood Invite	Sep 9, 2023

6k Top↑
25:16.8	NCAA Division II Midwest Region Cross Country Championships	Nov 8, 2025
25:14.6	GLIAC Cross Country Championships	Oct 25, 2025
26:07.7	Lucian Rosa Invitational	Sep 27, 2025
25:41.0	2025 MSU-Auto Owners Spartan Invitational	Sep 12, 2025
26:27.7	NCAA Division II Midwest Region Cross Country Championships	Nov 9, 2024
26:03.0	GLIAC Cross Country Championships	Oct 26, 2024
27:12.9	Lucian Rosa Invitational	Sep 28, 2024
28:32.1	Warrior Challenge 2024	Sep 13, 2024
25:32.5	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2023
27:24.3	GLIAC Cross Country Championships 2023	Oct 21, 2023
27:24.0	The Cardinal Classic	Sep 30, 2023
28:29.4	Yooper Skirmish	Sep 2, 2023

3.71 Mile Top↑
26:40.9	Lewis Crossover	Oct 12, 2024

2026 Outdoors

400 Hurdles
1:08.82	GLIAC Outdoor Track & Field Championships	April 29-May 1, 2026
1:08.43	Oakland University Elaine Leigh T&F Invite	April 17-18, 2026
1:07.76	Chippewa Challenge	April 11, 2026
1:08.83	Cedarville Yellow Jacket Collegiate Outdoor Open	March 28, 2026

4 x 100 Relay
DNS	GLIAC Outdoor Track & Field Championships	April 29-May 1, 2026
52.77	Oakland University Elaine Leigh T&F Invite	April 17-18, 2026

4 x 400 Relay
4:09.75	GLIAC Outdoor Track & Field Championships	April 29-May 1, 2026

High Jump
1.54m	GLIAC Outdoor Track & Field Championships	April 29-May 1, 2026
1.55m	Oakland University Elaine Leigh T&F Invite	April 17-18, 2026
1.51m	Chippewa Challenge	April 11, 2026
1.53m	Cedarville Yellow Jacket Collegiate Outdoor Open	March 28, 2026

2026 Indoors

400 Meters
1:03.06	GVSU Big Meet- Saturday	February 14, 2026

800 Meters
2:38.35	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026
DNS	2026 Jack Skoog Open	January 16, 2026

60 Hurdles
9.63	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026
9.89	SVSU Jet's Pizza Invitational	January 30-31, 2026
DNS	2026 Jack Skoog Open	January 16, 2026

4 x 400 Relay
4:09.91	SVSU Jet's Pizza Invitational	January 30-31, 2026

High Jump
1.59m	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026
1.54m	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026
1.53m	GVSU Big Meet- Saturday	February 14, 2026
1.52m	SVSU Jet's Pizza Invitational	January 30-31, 2026
DNS	2026 Jack Skoog Open	January 16, 2026

Long Jump
4.82m	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026
4.74m	GVSU Big Meet- Saturday	February 14, 2026

Shot Put
7.45m	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026

Pentathlon
2974	2026 GLIAC Indoor Track & Field Championships	February 28-March 1, 2026

2025 Indoors

400 Meters
1:04.58	SVSU Holiday Open & Multis	December 5- 6, 2025

800 Meters
2:41.04	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025
2:39.25	SVSU Jet's Pizza Invitational	January 31-February 1, 2025
DNS	Jack Skoog Open	January 17, 2025

60 Hurdles
10.40	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025
10.88	Jack Skoog Open	January 17, 2025
10.85	Jack Skoog Open	January 17, 2025

4 x 400 Relay
4:22.61	SVSU Jet's Pizza Invitational	January 31-February 1, 2025
4:26.95	Jack Skoog Open	January 17, 2025

Distance Medley Relay
13:16.29	GVSU Big Meet- Saturday	February 15, 2025

High Jump
1.52m	SVSU Holiday Open & Multis	December 5- 6, 2025
1.50m	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025
1.52m	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025
1.48m	GVSU Big Meet- Saturday	February 15, 2025
1.42m	SVSU Jet's Pizza Invitational	January 31-February 1, 2025
1.50m	Jack Skoog Open	January 17, 2025

Long Jump
4.35m	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025

Shot Put
6.04m	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025

Pentathlon
2509	2025 GLIAC Indoor Track & Field Championships	March 1- 2, 2025

2025 XC

5k
20:56.9	Jeff Drenth Memorial	August 29, 2025

6k
25:16.8	NCAA Division II Midwest Region Cross Country Championships	November 8, 2025
25:14.6	GLIAC Cross Country Championships	October 25, 2025
26:07.7	Lucian Rosa Invitational	September 27, 2025
25:41.0	2025 MSU-Auto Owners Spartan Invitational	September 12, 2025

2025 Outdoors

400 Hurdles
1:10.54	GLIAC Championship	April 30-May 2, 2025
1:11.15	St. Norbert Invitational	April 26, 2025
1:11.45	GVSU Al Owens Classic	April 18-19, 2025

400 Hurdles
1:12.81	2025 Hillsdale Outdoor Open	April 5, 2025

High Jump
1.55m	GLIAC Championship	April 30-May 2, 2025
1.45m	St. Norbert Invitational	April 26, 2025
1.53m	GVSU Al Owens Classic	April 18-19, 2025
1.49m	2025 Hillsdale Outdoor Open	April 5, 2025

2024 Indoors

400 Meters
1:06.37	SVSU Tune-Up	February 16, 2024
1:06.61	SVSU Jet's Pizza Invitational	January 26-27, 2024

800 Meters
2:44.00	SVSU Holiday Open	December 6- 7, 2024
2:44.17	Jack Skoog Open	January 20, 2024

60 Hurdles
10.47	SVSU Jet's Pizza Invitational	January 26-27, 2024
10.56	Jack Skoog Open	January 20, 2024

4 x 400 Relay
4:18.20	GLIAC Indoor Track & Field Championships	February 24-25, 2024
DNF	SVSU Jet's Pizza Invitational	January 26-27, 2024

Distance Medley Relay
13:35.14	GLIAC Indoor Track & Field Championships	February 24-25, 2024

High Jump
1.46m	SVSU Holiday Open	December 6- 7, 2024
1.43m	GLIAC Indoor Track & Field Championships	February 24-25, 2024
1.43m	SVSU Tune-Up	February 16, 2024
NH	SVSU Jet's Pizza Invitational	January 26-27, 2024
NH	Jack Skoog Open	January 20, 2024

2024 XC

6k
26:27.7	NCAA Division II Midwest Region Cross Country Championships	November 9, 2024
26:03.0	GLIAC Cross Country Championships	October 26, 2024
27:12.9	Lucian Rosa Invitational	September 28, 2024
28:32.1	Warrior Challenge 2024	September 13, 2024

3.71 Mile
26:40.9	Lewis Crossover	October 12, 2024

2024 Outdoors

100 Hurdles
17.46 (1.9)	2024 Hillsdale Complex Opener	April 20, 2024

400 Hurdles
1:13.10	St. Norbert Twilight	March 28, 2024

400 Hurdles
1:13.66	2024 Hillsdale Complex Opener	April 20, 2024
1:13.13	Chippewa Challenge	April 13, 2024

4 x 100 Relay
52.40	2024 Hillsdale Complex Opener	April 20, 2024
52.13	Chippewa Challenge	April 13, 2024
53.68	St. Norbert Twilight	March 28, 2024

4 x 400 Relay
4:30.97	Chippewa Challenge	April 13, 2024
4:29.97	St. Norbert Twilight	March 28, 2024

High Jump
1.50m	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
1.45m	Chippewa Challenge	April 13, 2024
1.50m	St. Norbert Twilight	March 28, 2024

2023 Indoors

60 Hurdles
10.73	SVSU Holiday Open and Multis	December 1- 2, 2023

4 x 400 Relay
4:30.36	SVSU Holiday Open and Multis	December 1- 2, 2023

2023 XC

5k
22:20.1	4th Annual Northwood Invite	September 9, 2023

6k
25:32.5	NCAA Division II Midwest Region Cross Country Championships	November 4, 2023
27:24.3	GLIAC Cross Country Championships 2023	October 21, 2023
27:24.0	The Cardinal Classic	September 30, 2023
28:29.4	Yooper Skirmish	September 2, 2023

100 Hurdles (Outdoors)
2024	17.46 (1.9)	2024 Hillsdale Complex Opener (Apr 20, 2024)

400 Hurdles (Outdoors)
2026	1:07.76	Chippewa Challenge (Apr 11, 2026)
2025	1:10.54	GLIAC Championship (Apr 30-May 2, 2025)
2024	1:13.10	St. Norbert Twilight (Mar 28, 2024)

400 Hurdles (Outdoors)
2025	1:12.81	2025 Hillsdale Outdoor Open (Apr 5, 2025)
2024	1:13.13	Chippewa Challenge (Apr 13, 2024)

High Jump (Outdoors)
2026	1.55m	Oakland University Elaine Leigh T&F Invite (Apr 17-18, 2026)
2025	1.55m	GLIAC Championship (Apr 30-May 2, 2025)
2024	1.50m	St. Norbert Twilight (Mar 28, 2024)

400 Meters (Indoors)
2026	1:03.06	GVSU Big Meet- Saturday (Feb 14, 2026)
2025	1:04.58	SVSU Holiday Open & Multis (Dec 5- 6, 2025)
2024	1:06.37	SVSU Tune-Up (Feb 16, 2024)

800 Meters (Indoors)
2026	2:38.35	2026 GLIAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	2:39.25	SVSU Jet's Pizza Invitational (Jan 31-Feb 1, 2025)
2024	2:44.00	SVSU Holiday Open (Dec 6- 7, 2024)

60 Hurdles (Indoors)
2026	9.63	2026 GLIAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	10.40	2025 GLIAC Indoor Track & Field Championships (Mar 1- 2, 2025)
2024	10.47	SVSU Jet's Pizza Invitational (Jan 26-27, 2024)
2023	10.73	SVSU Holiday Open and Multis (Dec 1- 2, 2023)

High Jump (Indoors)
2026	1.59m	2026 GLIAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	1.52m	2025 GLIAC Indoor Track & Field Championships (Mar 1- 2, 2025)
2024	1.46m	SVSU Holiday Open (Dec 6- 7, 2024)

Long Jump (Indoors)
2026	4.82m	2026 GLIAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	4.35m	2025 GLIAC Indoor Track & Field Championships (Mar 1- 2, 2025)

Shot Put (Indoors)
2026	7.45m	2026 GLIAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	6.04m	2025 GLIAC Indoor Track & Field Championships (Mar 1- 2, 2025)

Pentathlon (Indoors)
2026	2974	2026 GLIAC Indoor Track & Field Championships (Feb 28-Mar 1, 2026)
2025	2509	2025 GLIAC Indoor Track & Field Championships (Mar 1- 2, 2025)

5k (XC)
2025	20:56.9	Jeff Drenth Memorial Aug 29, 2025
2023	22:20.1	4th Annual Northwood Invite Sep 9, 2023

6k (XC)
2025	25:14.6	GLIAC Cross Country Championships Oct 25, 2025
2024	26:03.0	GLIAC Cross Country Championships Oct 26, 2024
2023	25:32.5	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023

3.71 Mile (XC)
2024	26:40.9	Lewis Crossover Oct 12, 2024