TFRRS | Grace Rudder – Track and Field Results & Statistics

GRACE RUDDER (SO-2)

ST. JOSEPH'S (PA.)

College Bests

1500	4:42.30	3000	10:15.72
5000	17:50.80	5K (XC)	20:37.1
6K (XC)	22:31.9

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
1500	4:42.30	6th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
3000	10:15.72	2nd (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
5000	17:50.80	10th (F)

Danny Curran Invite Mar 28-29, 2025
1500	4:51.64	14th (F)

2025 Penn Challenge Mar 22, 2025
3000	10:25.96	6th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	22:31.9	130th

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	22:39.3	89th

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	23:04.2	95th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
6k	23:06.8	146th

Lehigh Invitational Aug 30, 2024
6k	24:14.0	32nd

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
5000	18:23.08	36th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	4:51.35	18th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
5000	18:29.87	15th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
1500	5:03.84	16th (F)

Penn Challenge Mar 23, 2024
3000	10:28.38	15th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	22:45.5	146th

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	23:48.8	109th

IC4A/ECAC XC Championship Oct 13, 2023
6k	23:23.1	11th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:46.8	82nd

Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
5k	20:37.1	64th

Lehigh Invitational (teams) Sep 1, 2023
6k	23:54.4	36th

QUICK LINKS:

1500
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
4:42.30	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
4:51.64	Danny Curran Invite	Mar 28-29, 2025
4:51.35	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
5:03.84	2024 Danny Curran Invitational	Mar 29-30, 2024

3000 Meters (Outdoor) Top↑
10:15.72	Bison Outdoor Classic 2025	Apr 12-14, 2025
10:25.96	2025 Penn Challenge	Mar 22, 2025
10:28.38	Penn Challenge	Mar 23, 2024

5000 Meters (Outdoor) Top↑
17:50.80	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
18:23.08	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
18:29.87	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024

5k Top↑
20:37.1	Iona Br. Paddy Doyle Meet of Champions	Sep 15, 2023

6k Top↑
22:31.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
22:39.3	Atlantic 10 Cross Country Championships	Nov 2, 2024
23:04.2	2024 IC4A/ECAC XC Championship	Oct 18, 2024
23:06.8	Harry Groves Spiked Shoe Invitational	Sep 13, 2024
24:14.0	Lehigh Invitational	Aug 30, 2024
22:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
23:48.8	Atlantic 10 Conference XC Championships	Oct 28, 2023
23:23.1	IC4A/ECAC XC Championship	Oct 13, 2023
23:46.8	Lehigh Paul Short Run (College)	Sep 30, 2023
23:54.4	Lehigh Invitational (teams)	Sep 1, 2023

2025 Outdoors

1500 Meters
4:42.30	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
4:51.64	Danny Curran Invite	March 28-29, 2025

3000 Meters
10:15.72	Bison Outdoor Classic 2025	April 12-14, 2025
10:25.96	2025 Penn Challenge	March 22, 2025

5000 Meters
17:50.80	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

2024 XC

6k
22:31.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
22:39.3	Atlantic 10 Cross Country Championships	November 2, 2024
23:04.2	2024 IC4A/ECAC XC Championship	October 18, 2024
23:06.8	Harry Groves Spiked Shoe Invitational	September 13, 2024
24:14.0	Lehigh Invitational	August 30, 2024

2024 Outdoors

1500 Meters
4:51.35	Paul Donahue Invitational at Widener University	April 19-20, 2024
5:03.84	2024 Danny Curran Invitational	March 29-30, 2024

3000 Meters
10:28.38	Penn Challenge	March 23, 2024

5000 Meters
18:23.08	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
18:29.87	2024 George Mason Ebanks Invitational	April 5- 6, 2024

2023 XC

5k
20:37.1	Iona Br. Paddy Doyle Meet of Champions	September 15, 2023

6k
22:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
23:48.8	Atlantic 10 Conference XC Championships	October 28, 2023
23:23.1	IC4A/ECAC XC Championship	October 13, 2023
23:46.8	Lehigh Paul Short Run (College)	September 30, 2023
23:54.4	Lehigh Invitational (teams)	September 1, 2023

1500 Meters (Outdoors)
2025	4:42.30	2025 Paul Donahue Invitational at Widener University (Apr 18-19, 2025)
2024	4:51.35	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

3000 Meters (Outdoors)
2025	10:15.72	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	10:28.38	Penn Challenge (Mar 23, 2024)

5000 Meters (Outdoors)
2025	17:50.80	2025 George Mason Dalton Ebanks Invitational (Apr 4- 5, 2025)
2024	18:23.08	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)

5k (XC)
2023	20:37.1	Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

6k (XC)
2024	22:31.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	22:45.5	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023