College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
Interregional Border Battle    Oct 19, 2024
8k 24:37.8 4th
BATES INVITATIONAL    Oct 5, 2024
8k 25:10.0 4th
John McNichols Invitational    Sep 21, 2024
8k 25:00.2 29th
Virginia Tech Invitational    Sep 6, 2024
6k 18:35.2 16th
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
5000 14:56.02 2nd (F)
Hopkins Loyola Invitational    Apr 20, 2024
1500 4:01.30 9th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 14:59.52 28th (F)
Washington & Lee Carnival    Mar 15-16, 2024
5000 15:07.03 3rd (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
3000 8:40.13 4th (F)
5000 15:06.66 2nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:36.96 18th (F)
2024 VMI Invitational    Jan 26-27, 2024
Mile 4:27.25 6th (F)
CNU Holiday Open    Dec 2, 2023
5000 15:12.33 3rd (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 25:49.9 15th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:20.2 108th
The CNU XC Invitational    Sep 15, 2023
8k DNF
2023 Spider Alumni Open    Sep 2, 2023
6k 19:49.8 76th
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Mile (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Scarlet Knight Open Feb 2- 3, 2024
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
Washington & Lee Carnival Mar 15-16, 2024
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
CNU Holiday Open Dec 2, 2023
6k
Top↑
Virginia Tech Invitational Sep 6, 2024
2023 Spider Alumni Open Sep 2, 2023
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
BATES INVITATIONAL Oct 5, 2024
John McNichols Invitational Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
DNF
The CNU XC Invitational Sep 15, 2023

2024 XC

2024 Outdoors

1500 Meters
Hopkins Loyola Invitational April 20, 2024
5000 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
2024 Colonial Relays April 4- 6, 2024
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

Mile
2024 VMI Invitational January 26-27, 2024
3000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Scarlet Knight Open February 2- 3, 2024
5000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024

2023 Indoors

5000 Meters
CNU Holiday Open December 2, 2023

2023 XC

6k (XC)
2024  
2023  
Sep 2, 2023
8k (XC)
2024  
Oct 19, 2024
2023  
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
5000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
5000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)