TFRRS | Gavin Hefferan – Track and Field Results & Statistics

GAVIN HEFFERAN (JR-3)

MORAVIAN

College Bests

800	2:11.50	1500	4:05.24
MILE	4:24.46	3000	8:33.19
5000	14:55.66	3000S	9:25.78
6K (XC)	18:54.6	8K (XC)	24:45.8
3.3 MILE (XC)	20:27.0

2026 Danny Curran Invitational Mar 27-28, 2026
3000S	9:36.61	1st (F)

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
3000	8:33.19	7th (F)

Landmark Conference Indoor Track & Field Championships Feb 28, 2026
3000	8:44.55	1st (F)
5000	15:26.47	3rd (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
3000	8:43.90	200th (F)

Ithaca Bomber Invitational Jan 31-Feb 1, 2026
5000	15:04.35	2nd (F)

Hounds Classic Jan 24, 2026
Mile	4:24.46	4th (F)
4x400	3:41.06	11th (F)

Blue & Grey Invite Jan 17, 2026
3000	8:40.85	2nd (F)
4x400	3:58.63	8th (F)

NCAA Division III Cross Country Championships Nov 22, 2025
8k	25:21.5	104th

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
8k	24:45.8	6th

2025 Landmark Conference XC Championships Nov 1, 2025
8k	24:46.6	4th

Interregional Border Battle Oct 18, 2025
8k	25:20.5	27th
8k	ENR

Paul Short Run (College) Oct 3, 2025
8k	25:54.3	119th

Osprey Open Sep 20, 2025
8k	25:10.9	3rd

Lehigh Invitational Aug 29, 2025
6k	18:54.6	28th

AARTFC Outdoor Track & Field Championships May 14-15, 2025
3000S	10:24.87	16th (F)

Landmark Conference Outdoor Track & Field Championships May 3- 4, 2025
5000	15:16.0h	3rd (F)
3000S	9:32.15	2nd (F)

2025 Coach P Invite Apr 18, 2025
1500	4:05.24	9th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
3000S	9:25.78	23rd (F)

Sam Howell Invitational Apr 4, 2025
5000	14:55.66	7th (F)

Danny Curran Invite Mar 28-29, 2025
3000S	9:30.72	1st (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
5000	15:05.19	5th (F)

Landmark Conference Indoor Track & Field Championships Mar 1, 2025
3000	8:52.55	4th (F)
5000	15:22.19	3rd (F)

Widener Indoor Classic Feb 14-15, 2025
5000	15:20.15	14th (F)

Blue & White Invite Feb 8, 2025
3000	8:56.32	5th (F)

Coach I Invite Jan 25, 2025
Mile	4:29.19	6th (F)

2025 Moravian Indoor Meet Jan 18, 2025
5000	15:15.24	1st (F)

Bow Tie Invitational Dec 7, 2024
3000	DNF

NCAA Division III Cross Country Championships Nov 23, 2024
8k	25:20.4	124th

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
8k	25:06.4	9th

2024 Landmark Conference XC Championships Nov 2, 2024
8k	25:25.3	5th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	25:35.9	62nd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	26:17.6	116th

Osprey Open Sep 14, 2024
8k	26:14.7	22nd

Lehigh Invitational Aug 30, 2024
6k	19:46.8	45th

2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
3000S	10:18.02	6th (F)

Carol and John Covert Classic Apr 26-27, 2024
800	2:11.50	38th (F)

2024 Coach P Invite Apr 19-20, 2024
3000S	10:20.36	8th (F)

DeSales Track & Field TRI-MEET Apr 13, 2024
1500	4:39.20	11th (F)
4x400	3:53.61	4th (F)
4x400	4:01.03	5th (F)

Muhlenberg Invitational Apr 6, 2024
3000S	10:44.99	7th (F)
4x400	3:39.05	7th (F)

Osprey Open Mar 29-30, 2024
1500	4:31.44	12th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
5000	16:37.64	7th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2024
5000	17:07.01	16th (F)

Fastrack National Invite Feb 9, 2024
3000	9:37.47	68th (F)

Plex Shootout Feb 3, 2024
5000	16:40.06	14th (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mile	4:56.37	42nd (F)

2024 Moravian Indoor Meet Jan 20, 2024
3000	9:31.57	15th (F)

Bow Tie Invitational Dec 8, 2023
5000	17:05.55	15th (F)

2023 Landmark Conference Cross Country Championships Oct 27, 2023
8k	29:50.9	57th

Rowan Interregional Border Battle Oct 14, 2023
8k	28:47.9	69th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	29:35.4	420th

Osprey Open Cross Country Sep 16, 2023
8k	29:01.9	55th

Pre-Conference XC Invite Sep 8, 2023
3.3M	20:27.0	20th

Lehigh Invitational (teams) Sep 1, 2023
6k	21:07.3	89th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
6k
8k
3.3 Mile

800 Meters (Outdoor) Top↑
2:11.50	Carol and John Covert Classic	Apr 26-27, 2024

1500 Meters (Outdoor) Top↑
4:05.24	2025 Coach P Invite	Apr 18, 2025
4:39.20	DeSales Track & Field TRI-MEET	Apr 13, 2024
4:31.44	Osprey Open	Mar 29-30, 2024

Mile (Indoor) Top↑
4:24.46	Hounds Classic	Jan 24, 2026
4:29.19	Coach I Invite	Jan 25, 2025
4:56.37	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024

3000 Meters (Indoor) Top↑
8:33.19	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
8:44.55	Landmark Conference Indoor Track & Field Championships	Feb 28, 2026
8:43.90	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
8:40.85	Blue & Grey Invite	Jan 17, 2026
8:52.55	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
8:56.32	Blue & White Invite	Feb 8, 2025
DNF	Bow Tie Invitational	Dec 7, 2024
9:37.47	Fastrack National Invite	Feb 9, 2024
9:31.57	2024 Moravian Indoor Meet	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:16.0h	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
14:55.66	Sam Howell Invitational	Apr 4, 2025
16:37.64	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024

5000 Meters (Indoor) Top↑
15:26.47	Landmark Conference Indoor Track & Field Championships	Feb 28, 2026
15:04.35	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
15:05.19	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
15:22.19	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
15:20.15	Widener Indoor Classic	Feb 14-15, 2025
15:15.24	2025 Moravian Indoor Meet	Jan 18, 2025
17:07.01	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
16:40.06	Plex Shootout	Feb 3, 2024
17:05.55	Bow Tie Invitational	Dec 8, 2023

3000 Steeplechase (Outdoor) Top↑
9:36.61	2026 Danny Curran Invitational	Mar 27-28, 2026
10:24.87	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
9:32.15	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
9:25.78	Bison Outdoor Classic 2025	Apr 12-14, 2025
9:30.72	Danny Curran Invite	Mar 28-29, 2025
10:18.02	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
10:20.36	2024 Coach P Invite	Apr 19-20, 2024
10:44.99	Muhlenberg Invitational	Apr 6, 2024

4 x 400 Relay (Outdoor) Top↑
3:53.61	DeSales Track & Field TRI-MEET	Apr 13, 2024
4:01.03	DeSales Track & Field TRI-MEET	Apr 13, 2024
3:39.05	Muhlenberg Invitational	Apr 6, 2024

4 x 400 Relay (Indoor) Top↑
3:41.06	Hounds Classic	Jan 24, 2026
3:58.63	Blue & Grey Invite	Jan 17, 2026

6k Top↑
18:54.6	Lehigh Invitational	Aug 29, 2025
19:46.8	Lehigh Invitational	Aug 30, 2024
21:07.3	Lehigh Invitational (teams)	Sep 1, 2023

8k Top↑
25:21.5	NCAA Division III Cross Country Championships	Nov 22, 2025
24:45.8	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
24:46.6	2025 Landmark Conference XC Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
25:20.5	Interregional Border Battle	Oct 18, 2025
25:54.3	Paul Short Run (College)	Oct 3, 2025
25:10.9	Osprey Open	Sep 20, 2025
25:20.4	NCAA Division III Cross Country Championships	Nov 23, 2024
25:06.4	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
25:25.3	2024 Landmark Conference XC Championships	Nov 2, 2024
25:35.9	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
26:17.6	Lehigh Paul Short Run (College)	Oct 5, 2024
26:14.7	Osprey Open	Sep 14, 2024
29:50.9	2023 Landmark Conference Cross Country Championships	Oct 27, 2023
28:47.9	Rowan Interregional Border Battle	Oct 14, 2023
29:35.4	Lehigh Paul Short Run (College)	Sep 30, 2023
29:01.9	Osprey Open Cross Country	Sep 16, 2023

3.3 Mile Top↑
20:27.0	Pre-Conference XC Invite	Sep 8, 2023

2026 Outdoors

3000 Steeplechase
9:36.61	2026 Danny Curran Invitational	March 27-28, 2026

2026 Indoors

Mile
4:24.46	Hounds Classic	January 24, 2026

3000 Meters
8:33.19	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
8:44.55	Landmark Conference Indoor Track & Field Championships	February 28, 2026
8:43.90	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
8:40.85	Blue & Grey Invite	January 17, 2026

5000 Meters
15:26.47	Landmark Conference Indoor Track & Field Championships	February 28, 2026
15:04.35	Ithaca Bomber Invitational	January 31-February 1, 2026

4 x 400 Relay
3:41.06	Hounds Classic	January 24, 2026
3:58.63	Blue & Grey Invite	January 17, 2026

2025 XC

6k
18:54.6	Lehigh Invitational	August 29, 2025

8k
25:21.5	NCAA Division III Cross Country Championships	November 22, 2025
24:45.8	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
24:46.6	2025 Landmark Conference XC Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
25:20.5	Interregional Border Battle	October 18, 2025
25:54.3	Paul Short Run (College)	October 3, 2025
25:10.9	Osprey Open	September 20, 2025

2025 Outdoors

1500 Meters
4:05.24	2025 Coach P Invite	April 18, 2025

5000 Meters
15:16.0h	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
14:55.66	Sam Howell Invitational	April 4, 2025

3000 Steeplechase
10:24.87	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
9:32.15	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
9:25.78	Bison Outdoor Classic 2025	April 12-14, 2025
9:30.72	Danny Curran Invite	March 28-29, 2025

2025 Indoors

Mile
4:29.19	Coach I Invite	January 25, 2025

3000 Meters
8:52.55	Landmark Conference Indoor Track & Field Championships	March 1, 2025
8:56.32	Blue & White Invite	February 8, 2025

5000 Meters
15:05.19	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
15:22.19	Landmark Conference Indoor Track & Field Championships	March 1, 2025
15:20.15	Widener Indoor Classic	February 14-15, 2025
15:15.24	2025 Moravian Indoor Meet	January 18, 2025

2024 Indoors

Mile
4:56.37	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

3000 Meters
DNF	Bow Tie Invitational	December 7, 2024
9:37.47	Fastrack National Invite	February 9, 2024
9:31.57	2024 Moravian Indoor Meet	January 20, 2024

5000 Meters
17:07.01	Landmark Conference Indoor Track & Field Championships	February 24, 2024
16:40.06	Plex Shootout	February 3, 2024

2024 XC

6k
19:46.8	Lehigh Invitational	August 30, 2024

8k
25:20.4	NCAA Division III Cross Country Championships	November 23, 2024
25:06.4	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
25:25.3	2024 Landmark Conference XC Championships	November 2, 2024
25:35.9	SUNY Geneseo Mike Woods Invitational	October 19, 2024
26:17.6	Lehigh Paul Short Run (College)	October 5, 2024
26:14.7	Osprey Open	September 14, 2024

2024 Outdoors

800 Meters
2:11.50	Carol and John Covert Classic	April 26-27, 2024

1500 Meters
4:39.20	DeSales Track & Field TRI-MEET	April 13, 2024
4:31.44	Osprey Open	March 29-30, 2024

5000 Meters
16:37.64	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

3000 Steeplechase
10:18.02	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
10:20.36	2024 Coach P Invite	April 19-20, 2024
10:44.99	Muhlenberg Invitational	April 6, 2024

4 x 400 Relay
3:53.61	DeSales Track & Field TRI-MEET	April 13, 2024
4:01.03	DeSales Track & Field TRI-MEET	April 13, 2024
3:39.05	Muhlenberg Invitational	April 6, 2024

2023 Indoors

5000 Meters
17:05.55	Bow Tie Invitational	December 8, 2023

2023 XC

6k
21:07.3	Lehigh Invitational (teams)	September 1, 2023

8k
29:50.9	2023 Landmark Conference Cross Country Championships	October 27, 2023
28:47.9	Rowan Interregional Border Battle	October 14, 2023
29:35.4	Lehigh Paul Short Run (College)	September 30, 2023
29:01.9	Osprey Open Cross Country	September 16, 2023

3.3 Mile
20:27.0	Pre-Conference XC Invite	September 8, 2023

800 Meters (Outdoors)
2024	2:11.50	Carol and John Covert Classic (Apr 26-27, 2024)

1500 Meters (Outdoors)
2025	4:05.24	2025 Coach P Invite (Apr 18, 2025)
2024	4:31.44	Osprey Open (Mar 29-30, 2024)

5000 Meters (Outdoors)
2025	14:55.66	Sam Howell Invitational (Apr 4, 2025)
2024	16:37.64	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2024)

3000 Steeplechase (Outdoors)
2026	9:36.61	2026 Danny Curran Invitational (Mar 27-28, 2026)
2025	9:25.78	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	10:18.02	2024 Landmark Conference Outdoor Track & Field Championships (May 4- 5, 2024)

Mile (Indoors)
2026	4:24.46	Hounds Classic (Jan 24, 2026)
2025	4:29.19	Coach I Invite (Jan 25, 2025)
2024	4:56.37	Mini-Dip Invite @ Franklin & Marshall (Jan 27, 2024)

3000 Meters (Indoors)
2026	8:33.19	AARTFC Indoor Track & Field Championships (Mar 6- 7, 2026)
2025	8:52.55	Landmark Conference Indoor Track & Field Championships (Mar 1, 2025)
2024	9:31.57	2024 Moravian Indoor Meet (Jan 20, 2024)

5000 Meters (Indoors)
2026	15:04.35	Ithaca Bomber Invitational (Jan 31-Feb 1, 2026)
2025	15:05.19	AARTFC Indoor Track & Field Championships (Mar 7- 8, 2025)
2024	16:40.06	Plex Shootout (Feb 3, 2024)
2023	17:05.55	Bow Tie Invitational (Dec 8, 2023)

6k (XC)
2025	18:54.6	Lehigh Invitational Aug 29, 2025
2024	19:46.8	Lehigh Invitational Aug 30, 2024
2023	21:07.3	Lehigh Invitational (teams) Sep 1, 2023

8k (XC)
2025	24:45.8	NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2024	25:06.4	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	28:47.9	Rowan Interregional Border Battle Oct 14, 2023

3.3 Mile (XC)
2023	20:27.0	Pre-Conference XC Invite Sep 8, 2023