JONAH SHEPHARD (SO-2)

FERRIS STATE

College Bests

800 1500
MILE 3000
8K (XC) 5 MILE (XC)
GVSU Extra Weekend Meet    Apr 25, 2024
1500 4:22.99 68th (F)
GVSU Al Owens Classic    Apr 19-20, 2024
800 2:10.61 31st (F)
DU Panther Classic (Multi)    Apr 12-13, 2024
1500 4:31.03 25th (F)
Golden Grizzly T&F Invite    Apr 6, 2024
1500 4:32.62 58th (F)
SVSU Tune-Up    Feb 16, 2024
Mile 4:48.98 48th (F)
GVSU Bill Clinger Classic    Jan 26, 2024
Mile 4:57.17 35th (F)
SVSU Doug Hansen Open    Jan 19, 2024
Mile 4:54.17 45th (F)
3000 10:13.76 37th (F)
Lansing Cross Country Invitational    Sep 22, 2023
5M 29:09.4 89th
Auto-Owners Spartan Invitational    Sep 15, 2023
8k 29:28.8 153rd
Ray Helsing Bulldog Invite    Sep 9, 2023
8k 29:22.0 23rd
800 Meters (Outdoor)
Top↑
GVSU Al Owens Classic Apr 19-20, 2024
1500 Meters (Outdoor)
Top↑
GVSU Extra Weekend Meet Apr 25, 2024
DU Panther Classic (Multi) Apr 12-13, 2024
Golden Grizzly T&F Invite Apr 6, 2024
Mile (Indoor)
Top↑
SVSU Tune-Up Feb 16, 2024
GVSU Bill Clinger Classic Jan 26, 2024
SVSU Doug Hansen Open Jan 19, 2024
3000 Meters (Indoor)
Top↑
SVSU Doug Hansen Open Jan 19, 2024
8k
Top↑
Auto-Owners Spartan Invitational Sep 15, 2023
Ray Helsing Bulldog Invite Sep 9, 2023
5 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023

2024 Outdoors

800 Meters
GVSU Al Owens Classic April 19-20, 2024
1500 Meters
GVSU Extra Weekend Meet April 25, 2024
DU Panther Classic (Multi) April 12-13, 2024
Golden Grizzly T&F Invite April 6, 2024

2024 Indoors

Mile
SVSU Tune-Up February 16, 2024
GVSU Bill Clinger Classic January 26, 2024
SVSU Doug Hansen Open January 19, 2024
3000 Meters
SVSU Doug Hansen Open January 19, 2024

2023 XC

800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
1500 Meters (Outdoors)
2024  
(Apr 25, 2024)
Mile (Indoors)
2024  
(Feb 16, 2024)
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
8k (XC)
2023  
5 Mile (XC)
2023