TFRRS | Benjamin Ashmore – Track and Field Results & Statistics

BENJAMIN ASHMORE (SO-2)

COL. OF CHARLESTON

College Bests

5000	15:42.96	6K (XC)	19:58.5
8K (XC)	26:29.7	10K (XC)	34:14.8

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	35:39.8	218th

2024 CAA Cross Country Championship Nov 1, 2024
4.97M	26:58.1	48th

Elon Phoenix XC Invitational Oct 18, 2024
4.97M	26:31.0	11th

2024 Pirate Cross Country Invitational Oct 4, 2024
8k	26:29.7	149th

Firetower Project CC Sep 13, 2024
8k	26:43.7	63rd

Charleston Southern Buccaneer Open Aug 30, 2024
6k	20:42.9	27th

USC Indoor Open 24 Feb 17, 2024
5000	15:42.96	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	34:14.8	202nd

2023 CAA Cross Country Championship Oct 27, 2023
4.97M	27:24.4	61st

2023 Upstate Invitational Oct 14, 2023
8k	27:10.9	148th

Royals Challenge Oct 6, 2023
8k	26:47.0	95th

Live in Lou XC Classic Sep 29-30, 2023
8k	27:44.3	308th

Adidas XC Challenge Sep 15-16, 2023
6k	19:58.5	68th

Charleston Southern Buccaneer Open Sep 1, 2023
6k	20:15.7	21st

QUICK LINKS:

5000
6k
8k
10k
4.97 Mile

5000 Meters (Indoor) Top↑
15:42.96	USC Indoor Open 24	Feb 17, 2024

6k Top↑
20:42.9	Charleston Southern Buccaneer Open	Aug 30, 2024
19:58.5	Adidas XC Challenge	Sep 15-16, 2023
20:15.7	Charleston Southern Buccaneer Open	Sep 1, 2023

8k Top↑
26:29.7	2024 Pirate Cross Country Invitational	Oct 4, 2024
26:43.7	Firetower Project CC	Sep 13, 2024
27:10.9	2023 Upstate Invitational	Oct 14, 2023
26:47.0	Royals Challenge	Oct 6, 2023
27:44.3	Live in Lou XC Classic	Sep 29-30, 2023

10k Top↑
35:39.8	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
34:14.8	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

4.97 Mile Top↑
26:58.1	2024 CAA Cross Country Championship	Nov 1, 2024
26:31.0	Elon Phoenix XC Invitational	Oct 18, 2024
27:24.4	2023 CAA Cross Country Championship	Oct 27, 2023

2024 XC

6k
20:42.9	Charleston Southern Buccaneer Open	August 30, 2024

8k
26:29.7	2024 Pirate Cross Country Invitational	October 4, 2024
26:43.7	Firetower Project CC	September 13, 2024

10k
35:39.8	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

4.97 Mile
26:58.1	2024 CAA Cross Country Championship	November 1, 2024
26:31.0	Elon Phoenix XC Invitational	October 18, 2024

2024 Indoors

5000 Meters
15:42.96	USC Indoor Open 24	February 17, 2024

2023 XC

6k
19:58.5	Adidas XC Challenge	September 15-16, 2023
20:15.7	Charleston Southern Buccaneer Open	September 1, 2023

8k
27:10.9	2023 Upstate Invitational	October 14, 2023
26:47.0	Royals Challenge	October 6, 2023
27:44.3	Live in Lou XC Classic	September 29-30, 2023

10k
34:14.8	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

4.97 Mile
27:24.4	2023 CAA Cross Country Championship	October 27, 2023

6k (XC)
2024	20:42.9	Charleston Southern Buccaneer Open Aug 30, 2024
2023	19:58.5	Adidas XC Challenge Sep 15-16, 2023

8k (XC)
2024	26:29.7	2024 Pirate Cross Country Invitational Oct 4, 2024
2023	26:47.0	Royals Challenge Oct 6, 2023

10k (XC)
2024	35:39.8	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2023	34:14.8	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

4.97 Mile (XC)
2024	26:31.0	Elon Phoenix XC Invitational Oct 18, 2024
2023	27:24.4	2023 CAA Cross Country Championship Oct 27, 2023

5000 Meters (Indoors)
2024	15:42.96	USC Indoor Open 24 (Feb 17, 2024)