MICHELLE CATES (SR-4)

PIEDMONT

College Bests

60 100
13.54 (-1.9)
200
27.96 (1.3)
300
400 500
600 60H
100H
16.27 (1.1)
400H
2026 CCS Track and Field Championships    Apr 21-22, 2026
100H 16.28 (-1.5) 2nd (F)
400H 1:06.63 1st (F)
4x100 51.81 3rd (F)
4x400 4:16.46 3rd (F)
Berry Field Day Invitational    Apr 10-11, 2026
100H 16.74 (-0.8) 6th (F)
400H 1:07.94 4th (F)
4x400 4:11.39 4th (F)
Electric City Invitational    Apr 3- 4, 2026
4x100 DNS
Emory Spring Break Classic 2026    Mar 20-21, 2026
200 DNS (1.4)
Myrtle Beach Collegiate Challenge (Roster Registration)    Mar 13-14, 2026
100H 16.42 (1.3) 16th (P)
400H 1:08.82 10th (F)
4x400 4:18.18 5th (F)
Victor Ice Breaker Duals 2026    Mar 7, 2026
400 1:03.23 5th (F)
USC Invite 2026    Feb 21, 2026
400 1:03.35 13th (F)
60H 10.10 24th (P)
Tryon Mid-Winter Invitational    Feb 13-14, 2026
60 8.53 55th (P)
200 28.10 44th (F)
600 DNS
Eastern Indoors Collegiate    Feb 6, 2026
400 1:02.94 11th (F)
60H 9.87 8th (P)
60H 9.75 8th (F)
4x400 DNF
2026 KMS Invitational    Jan 18, 2026
600 1:48.17 7th (F)
60H 10.11 3rd (P)
60H 9.93 3rd (F)
CCS Outdoor Track and Field Championship 2025    Apr 23-24, 2025
100H 16.27 (1.1) 1st (P)
100H 16.41 (-0.3) 1st (F)
400H 1:10.31 1st (F)
4x400 4:34.19 4th (F)
Berry Field Day Invite 2025    Apr 11-12, 2025
200 28.36 (1.4) 47th (F)
400 1:06.25 29th (F)
Emory Spring Break Classic 2025    Mar 21-22, 2025
100H 17.66 (0.1) 35th (P)
400H DNS
4x100 DNS
Myrtle Beach Collegiate Challenge    Mar 14-15, 2025
100H 16.64 (1.1) 19th (P)
400H 1:08.71 11th (F)
4x400 4:22.65 11th (F)
Victor Ice Breaker Duals    Mar 8, 2025
200 28.26 (3.5) 29th (F)
100H 16.41 (2.8) 6th (F)
JDL Last Chance Invitational    Feb 22, 2025
200 28.85 16th (F)
60H 10.23 16th (P)
4x400 4:47.11 2nd (F)
Joe LaRocco Invitational    Feb 15, 2025
400 1:06.22 18th (F)
60H 10.22 12th (P)
4x400 4:40.86 5th (F)
Centre Indoor Showcase    Jan 25, 2025
300 46.37 13th (F)
60H 10.51 15th (P)
4x400 4:28.66 3rd (F)
2025 KMS Invitational    Jan 19, 2025
200 28.81 32nd (F)
600 1:48.71 11th (F)
CCS Outdoor T&F Championship    May 7- 8, 2024
100H 16.28 (0.5) 2nd (F)
400H 1:08.57 1st (F)
4x400 4:24.35 3rd (F)
Cole Piper Open    Apr 27, 2024
100H DNS
400H 1:09.59 1st (F)
Berry Field Day Invitational 2024    Apr 12-13, 2024
100 13.54 (-1.9) 42nd (F)
200 27.96 (1.3) 39th (F)
400H 1:09.42 6th (F)
Berry Field Day Multi's    Apr 11-12, 2024
100 13.54 (-1.9) 42nd (F)
200 27.96 (1.3) 39th (F)
400H 1:09.42 6th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
100H 16.99 (2.3) 14th (F)
400H 1:10.09 9th (F)
4x400 4:32.80 10th (F)
Emory Thrills in the Hills 2024    Mar 22-23, 2024
100H 16.85 (2.9) 6th (F)
100H 16.77 (4.6) 5th (P)
400H 1:11.06 7th (F)
4x400 4:26.41 5th (F)
Bob Hayes Spring Break Invitational - Collegiate    Mar 15-16, 2024
100H 17.04 (-1.9) 12th (F)
400H 1:10.04 10th (F)
Victor Ice Breaker Duals 2024    Mar 2, 2024
200 28.73 (-0.8) 24th (F)
400 1:03.48 4th (F)
USC Indoor Open 24    Feb 17, 2024
60H 10.33 23rd (P)
4x400 4:27.12 9th (F)
Joe LaRocco Invitational    Feb 10, 2024
200 29.69 52nd (F)
60H 10.37 15th (P)
4x400 4:27.50 2nd (F)
JDL Thursday College Classic    Feb 1, 2024
400 1:05.83 6th (F)
2024 KMS Invitational    Jan 21, 2024
200 29.21 23rd (F)
60H 10.49 11th (P)
Emory Crossplex Showdown 2024    Jan 14, 2024
600 1:51.24 13th (F)
60H 10.61 12th (P)
Collegiate Conference of the South Championships    Apr 27-28, 2023
100H 16.42 (2.7) 1st (F)
400H 1:09.17 1st (F)
4x100 52.03 3rd (F)
Berry Field Day Invitational    Apr 14-15, 2023
200 29.08 (-0.7) 31st (F)
100H 16.85 (-0.7) 11th (F)
400H 1:10.31 10th (F)
4x400 4:29.41 1st (F)
Newberry - Hub City Invitational    Apr 7, 2023
100H 18.32 (0.2) 3rd (F)
400H 1:21.29 7th (F)
Lee University Invitational    Mar 25, 2023
100H 17.88 (2.7) 13th (F)
4x100 52.71 6th (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
400 1:06.76 27th (F)
400H 1:19.47 18th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
100H 17.89 (1.2) 24th (P)
400H 1:14.13 13th (F)
4x400 4:22.22 10th (F)
USC Indoor Open 2023    Feb 17, 2023
200 29.36 53rd (F)
400 1:08.35 35th (F)
Samford Bulldog Open 2023    Feb 11, 2023
200 29.69 58th (F)
60H 10.76 40th (F)
4x400 4:27.58 9th (F)
Finn Pincus Invitational    Jan 20-21, 2023
200 29.84 51st (F)
500 1:29.70 7th (F)
60H 10.90 22nd (P)
Emory Crossplex Showdown 2023    Jan 15, 2023
200 29.66 38th (F)
4x400 4:55.51 8th (F)
60 Meters (Indoor)
Top↑
Tryon Mid-Winter Invitational Feb 13-14, 2026
100 Meters (Outdoor)
Top↑
13.54 (-1.9)
Berry Field Day Invitational 2024 Apr 12-13, 2024
13.54 (-1.9)
Berry Field Day Multi's Apr 11-12, 2024
200 Meters (Outdoor)
Top↑
DNS (1.4)
Emory Spring Break Classic 2026 Mar 20-21, 2026
28.36 (1.4)
Berry Field Day Invite 2025 Apr 11-12, 2025
28.26 (3.5)
Victor Ice Breaker Duals Mar 8, 2025
27.96 (1.3)
Berry Field Day Invitational 2024 Apr 12-13, 2024
27.96 (1.3)
Berry Field Day Multi's Apr 11-12, 2024
28.73 (-0.8)
Victor Ice Breaker Duals 2024 Mar 2, 2024
29.08 (-0.7)
Berry Field Day Invitational Apr 14-15, 2023
200 Meters (Indoor)
Top↑
Tryon Mid-Winter Invitational Feb 13-14, 2026
JDL Last Chance Invitational Feb 22, 2025
2025 KMS Invitational Jan 19, 2025
Joe LaRocco Invitational Feb 10, 2024
2024 KMS Invitational Jan 21, 2024
USC Indoor Open 2023 Feb 17, 2023
Samford Bulldog Open 2023 Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
300 Meters (Indoor)
Top↑
Centre Indoor Showcase Jan 25, 2025
400 Meters (Outdoor)
Top↑
Victor Ice Breaker Duals 2026 Mar 7, 2026
Berry Field Day Invite 2025 Apr 11-12, 2025
Victor Ice Breaker Duals 2024 Mar 2, 2024
Emory Spring Break Classic 2023 Mar 17-18, 2023
400 Meters (Indoor)
Top↑
USC Invite 2026 Feb 21, 2026
Eastern Indoors Collegiate Feb 6, 2026
Joe LaRocco Invitational Feb 15, 2025
JDL Thursday College Classic Feb 1, 2024
USC Indoor Open 2023 Feb 17, 2023
500 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
600 Meters (Indoor)
Top↑
DNS
Tryon Mid-Winter Invitational Feb 13-14, 2026
2026 KMS Invitational Jan 18, 2026
2025 KMS Invitational Jan 19, 2025
Emory Crossplex Showdown 2024 Jan 14, 2024
60 Hurdles (Indoor)
Top↑
USC Invite 2026 Feb 21, 2026
Eastern Indoors Collegiate Feb 6, 2026
Eastern Indoors Collegiate Feb 6, 2026
2026 KMS Invitational Jan 18, 2026
2026 KMS Invitational Jan 18, 2026
JDL Last Chance Invitational Feb 22, 2025
Joe LaRocco Invitational Feb 15, 2025
Centre Indoor Showcase Jan 25, 2025
USC Indoor Open 24 Feb 17, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 KMS Invitational Jan 21, 2024
Emory Crossplex Showdown 2024 Jan 14, 2024
Samford Bulldog Open 2023 Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
100 Hurdles (Outdoor)
Top↑
16.28 (-1.5)
2026 CCS Track and Field Championships Apr 21-22, 2026
16.74 (-0.8)
Berry Field Day Invitational Apr 10-11, 2026
16.42 (1.3)
Myrtle Beach Collegiate Challenge (Roster Registration) Mar 13-14, 2026
16.27 (1.1)
CCS Outdoor Track and Field Championship 2025 Apr 23-24, 2025
16.41 (-0.3)
CCS Outdoor Track and Field Championship 2025 Apr 23-24, 2025
17.66 (0.1)
Emory Spring Break Classic 2025 Mar 21-22, 2025
16.64 (1.1)
Myrtle Beach Collegiate Challenge Mar 14-15, 2025
16.41 (2.8)
Victor Ice Breaker Duals Mar 8, 2025
16.28 (0.5)
CCS Outdoor T&F Championship May 7- 8, 2024
DNS
Cole Piper Open Apr 27, 2024
16.99 (2.3)
Lee University - Fast Break Invitational Apr 5- 6, 2024
16.85 (2.9)
Emory Thrills in the Hills 2024 Mar 22-23, 2024
16.77 (4.6)
Emory Thrills in the Hills 2024 Mar 22-23, 2024
17.04 (-1.9)
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
16.42 (2.7)
Collegiate Conference of the South Championships Apr 27-28, 2023
16.85 (-0.7)
Berry Field Day Invitational Apr 14-15, 2023
18.32 (0.2)
Newberry - Hub City Invitational Apr 7, 2023
17.88 (2.7)
Lee University Invitational Mar 25, 2023
17.89 (1.2)
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
400 Hurdles (Outdoor)
Top↑
2026 CCS Track and Field Championships Apr 21-22, 2026
Berry Field Day Invitational Apr 10-11, 2026
Myrtle Beach Collegiate Challenge (Roster Registration) Mar 13-14, 2026
CCS Outdoor Track and Field Championship 2025 Apr 23-24, 2025
DNS
Emory Spring Break Classic 2025 Mar 21-22, 2025
Myrtle Beach Collegiate Challenge Mar 14-15, 2025
CCS Outdoor T&F Championship May 7- 8, 2024
Cole Piper Open Apr 27, 2024
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Newberry - Hub City Invitational Apr 7, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
400 Hurdles (Outdoor)
Top↑
Berry Field Day Invitational 2024 Apr 12-13, 2024
Berry Field Day Multi's Apr 11-12, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
Collegiate Conference of the South Championships Apr 27-28, 2023
Berry Field Day Invitational Apr 14-15, 2023
Emory Spring Break Classic 2023 Mar 17-18, 2023
4 x 100 Relay (Outdoor)
Top↑
2026 CCS Track and Field Championships Apr 21-22, 2026
DNS
Electric City Invitational Apr 3- 4, 2026
DNS
Emory Spring Break Classic 2025 Mar 21-22, 2025
Collegiate Conference of the South Championships Apr 27-28, 2023
Lee University Invitational Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
2026 CCS Track and Field Championships Apr 21-22, 2026
Berry Field Day Invitational Apr 10-11, 2026
Myrtle Beach Collegiate Challenge (Roster Registration) Mar 13-14, 2026
CCS Outdoor Track and Field Championship 2025 Apr 23-24, 2025
Myrtle Beach Collegiate Challenge Mar 14-15, 2025
CCS Outdoor T&F Championship May 7- 8, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Berry Field Day Invitational Apr 14-15, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
4 x 400 Relay (Indoor)
Top↑
DNF
Eastern Indoors Collegiate Feb 6, 2026
JDL Last Chance Invitational Feb 22, 2025
Joe LaRocco Invitational Feb 15, 2025
Centre Indoor Showcase Jan 25, 2025
USC Indoor Open 24 Feb 17, 2024
Joe LaRocco Invitational Feb 10, 2024
Samford Bulldog Open 2023 Feb 11, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023

2026 Outdoors

200 Meters
DNS (1.4)
Emory Spring Break Classic 2026 March 20-21, 2026
400 Meters
Victor Ice Breaker Duals 2026 March 7, 2026
100 Hurdles
16.28 (-1.5)
2026 CCS Track and Field Championships April 21-22, 2026
16.74 (-0.8)
Berry Field Day Invitational April 10-11, 2026
16.42 (1.3)
Myrtle Beach Collegiate Challenge (Roster Registration) March 13-14, 2026
400 Hurdles
2026 CCS Track and Field Championships April 21-22, 2026
Berry Field Day Invitational April 10-11, 2026
Myrtle Beach Collegiate Challenge (Roster Registration) March 13-14, 2026
4 x 100 Relay
2026 CCS Track and Field Championships April 21-22, 2026
DNS
Electric City Invitational April 3- 4, 2026
4 x 400 Relay
2026 CCS Track and Field Championships April 21-22, 2026
Berry Field Day Invitational April 10-11, 2026
Myrtle Beach Collegiate Challenge (Roster Registration) March 13-14, 2026

2026 Indoors

60 Meters
Tryon Mid-Winter Invitational February 13-14, 2026
200 Meters
Tryon Mid-Winter Invitational February 13-14, 2026
400 Meters
USC Invite 2026 February 21, 2026
Eastern Indoors Collegiate February 6, 2026
600 Meters
DNS
Tryon Mid-Winter Invitational February 13-14, 2026
2026 KMS Invitational January 18, 2026
60 Hurdles
USC Invite 2026 February 21, 2026
Eastern Indoors Collegiate February 6, 2026
Eastern Indoors Collegiate February 6, 2026
2026 KMS Invitational January 18, 2026
2026 KMS Invitational January 18, 2026
4 x 400 Relay
DNF
Eastern Indoors Collegiate February 6, 2026

2025 Outdoors

200 Meters
28.36 (1.4)
Berry Field Day Invite 2025 April 11-12, 2025
28.26 (3.5)
Victor Ice Breaker Duals March 8, 2025
400 Meters
Berry Field Day Invite 2025 April 11-12, 2025
100 Hurdles
16.27 (1.1)
CCS Outdoor Track and Field Championship 2025 April 23-24, 2025
16.41 (-0.3)
CCS Outdoor Track and Field Championship 2025 April 23-24, 2025
17.66 (0.1)
Emory Spring Break Classic 2025 March 21-22, 2025
16.64 (1.1)
Myrtle Beach Collegiate Challenge March 14-15, 2025
16.41 (2.8)
Victor Ice Breaker Duals March 8, 2025
400 Hurdles
CCS Outdoor Track and Field Championship 2025 April 23-24, 2025
DNS
Emory Spring Break Classic 2025 March 21-22, 2025
Myrtle Beach Collegiate Challenge March 14-15, 2025
4 x 100 Relay
DNS
Emory Spring Break Classic 2025 March 21-22, 2025
4 x 400 Relay
CCS Outdoor Track and Field Championship 2025 April 23-24, 2025
Myrtle Beach Collegiate Challenge March 14-15, 2025

2025 Indoors

200 Meters
JDL Last Chance Invitational February 22, 2025
2025 KMS Invitational January 19, 2025
300 Meters
Centre Indoor Showcase January 25, 2025
400 Meters
Joe LaRocco Invitational February 15, 2025
600 Meters
2025 KMS Invitational January 19, 2025
60 Hurdles
JDL Last Chance Invitational February 22, 2025
Joe LaRocco Invitational February 15, 2025
Centre Indoor Showcase January 25, 2025
4 x 400 Relay
JDL Last Chance Invitational February 22, 2025
Joe LaRocco Invitational February 15, 2025
Centre Indoor Showcase January 25, 2025

2024 Outdoors

100 Meters
13.54 (-1.9)
Berry Field Day Invitational 2024 April 12-13, 2024
13.54 (-1.9)
Berry Field Day Multi's April 11-12, 2024
200 Meters
27.96 (1.3)
Berry Field Day Invitational 2024 April 12-13, 2024
27.96 (1.3)
Berry Field Day Multi's April 11-12, 2024
28.73 (-0.8)
Victor Ice Breaker Duals 2024 March 2, 2024
400 Meters
Victor Ice Breaker Duals 2024 March 2, 2024
100 Hurdles
16.28 (0.5)
CCS Outdoor T&F Championship May 7- 8, 2024
DNS
Cole Piper Open April 27, 2024
16.99 (2.3)
Lee University - Fast Break Invitational April 5- 6, 2024
16.85 (2.9)
Emory Thrills in the Hills 2024 March 22-23, 2024
16.77 (4.6)
Emory Thrills in the Hills 2024 March 22-23, 2024
17.04 (-1.9)
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
400 Hurdles
CCS Outdoor T&F Championship May 7- 8, 2024
Cole Piper Open April 27, 2024
Emory Thrills in the Hills 2024 March 22-23, 2024
400 Hurdles
Berry Field Day Invitational 2024 April 12-13, 2024
Berry Field Day Multi's April 11-12, 2024
Lee University - Fast Break Invitational April 5- 6, 2024
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
4 x 400 Relay
CCS Outdoor T&F Championship May 7- 8, 2024
Lee University - Fast Break Invitational April 5- 6, 2024
Emory Thrills in the Hills 2024 March 22-23, 2024

2024 Indoors

200 Meters
Joe LaRocco Invitational February 10, 2024
2024 KMS Invitational January 21, 2024
400 Meters
JDL Thursday College Classic February 1, 2024
600 Meters
Emory Crossplex Showdown 2024 January 14, 2024
60 Hurdles
USC Indoor Open 24 February 17, 2024
Joe LaRocco Invitational February 10, 2024
2024 KMS Invitational January 21, 2024
Emory Crossplex Showdown 2024 January 14, 2024
4 x 400 Relay
USC Indoor Open 24 February 17, 2024
Joe LaRocco Invitational February 10, 2024

2023 Outdoors

200 Meters
29.08 (-0.7)
Berry Field Day Invitational April 14-15, 2023
400 Meters
Emory Spring Break Classic 2023 March 17-18, 2023
100 Hurdles
16.42 (2.7)
Collegiate Conference of the South Championships April 27-28, 2023
16.85 (-0.7)
Berry Field Day Invitational April 14-15, 2023
18.32 (0.2)
Newberry - Hub City Invitational April 7, 2023
17.88 (2.7)
Lee University Invitational March 25, 2023
17.89 (1.2)
Myrtle Beach Collegiate Challenge March 10-11, 2023
400 Hurdles
Newberry - Hub City Invitational April 7, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
400 Hurdles
Collegiate Conference of the South Championships April 27-28, 2023
Berry Field Day Invitational April 14-15, 2023
Emory Spring Break Classic 2023 March 17-18, 2023
4 x 100 Relay
Collegiate Conference of the South Championships April 27-28, 2023
Lee University Invitational March 25, 2023
4 x 400 Relay
Berry Field Day Invitational April 14-15, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023

2023 Indoors

200 Meters
USC Indoor Open 2023 February 17, 2023
Samford Bulldog Open 2023 February 11, 2023
Finn Pincus Invitational January 20-21, 2023
Emory Crossplex Showdown 2023 January 15, 2023
400 Meters
USC Indoor Open 2023 February 17, 2023
500 Meters
Finn Pincus Invitational January 20-21, 2023
60 Hurdles
Samford Bulldog Open 2023 February 11, 2023
Finn Pincus Invitational January 20-21, 2023
4 x 400 Relay
Samford Bulldog Open 2023 February 11, 2023
Emory Crossplex Showdown 2023 January 15, 2023
100 Meters (Outdoors)
2024  
13.54 (-1.9)
(Apr 12-13, 2024)
200 Meters (Outdoors)
2025  
28.36 (1.4)
(Apr 11-12, 2025)
2024  
27.96 (1.3)
(Apr 12-13, 2024)
2023  
29.08 (-0.7)
(Apr 14-15, 2023)
400 Meters (Outdoors)
2026  
2025  
(Apr 11-12, 2025)
2024  
2023  
(Mar 17-18, 2023)
100 Hurdles (Outdoors)
2026  
16.28 (-1.5)
2025  
16.27 (1.1)
2024  
16.28 (0.5)
(May 7- 8, 2024)
2023  
16.85 (-0.7)
(Apr 14-15, 2023)
400 Hurdles (Outdoors)
2026  
2025  
(Mar 14-15, 2025)
2024  
(May 7- 8, 2024)
2023  
(Mar 10-11, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
60 Meters (Indoors)
2026  
(Feb 13-14, 2026)
200 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Jan 19, 2025)
2024  
(Jan 21, 2024)
2023  
(Feb 17, 2023)
300 Meters (Indoors)
2025  
(Jan 25, 2025)
400 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Feb 15, 2025)
2024  
(Feb 1, 2024)
2023  
(Feb 17, 2023)
500 Meters (Indoors)
2023  
(Jan 20-21, 2023)
600 Meters (Indoors)
2026  
(Jan 18, 2026)
2025  
(Jan 19, 2025)
2024  
(Jan 14, 2024)
60 Hurdles (Indoors)
2026  
(Feb 6, 2026)
2025  
(Feb 15, 2025)
2024  
(Feb 17, 2024)
2023  
(Feb 11, 2023)