TFRRS | Emily Ward – Track and Field Results & Statistics

EMILY WARD (JR-3)

KING

College Bests

1500	5:16.55	MILE	5:50.07
3000	11:00.11	5000	19:04.21
10,000	39:23.29	5K (XC)	19:16.4
6K (XC)	23:43.9

Dennis Craddock Coaches Classic Apr 11-12, 2025
5000	19:04.21	1st (F)

Tornado Classic Apr 4, 2025
10,000	41:46.99	1st (F)

King University Invitational Mar 28, 2025
3000	11:47.10	5th (F)
5000	19:46.96	5th (F)

Mountaineer First Chance Mar 21, 2025
1500	5:16.55	7th (F)

2025 Conference Carolinas Indoor Championships Feb 23-24, 2025
3000	11:27.09	18th (F)
5000	DQ

2025 Liberty Open Feb 7- 8, 2025
3000	11:29.38	43rd (F)
5000	19:51.22	21st (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
1000	DNS
Mile	DNS

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	5:52.41	20th (F)
3000	11:00.11	24th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
6k	24:23.7	81st

Conference Carolinas Cross Country Championships Oct 26, 2024
6k	24:24.0	22nd

Royals Challenge Oct 11, 2024
5k	19:30.1	93rd

Eye Opener XC Meet Sep 6, 2024
5k	20:53.0	79th

Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
5000	20:07.05	15th (F)
10,000	40:30.58	8th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
10,000	40:01.32	3rd (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
5000	20:09.77	78th (F)

2024 Montreat College Open Mar 22-23, 2024
1500	5:28.21	46th (F)

Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
3000	11:22.87	13th (F)
5000	19:24.54	11th (F)
4x400	4:41.90	9th (F)
DMR	13:07.56	4th (F)

2024 Liberty Open Feb 3, 2024
3000	11:32.33	21st (F)
5000	19:54.44	8th (F)
4x400	4:34.42	14th (F)

2024 VMI Team Challenge Jan 20, 2024
Mile	5:57.96	26th (F)
3000	DNS
5000	20:19.75	8th (F)

Bast-Cregger Multi Invitational Dec 8- 9, 2023
Mile	5:50.07	6th (F)
3000	11:52.73	4th (F)

2023 Eye Opener XC Festival Sep 1, 2023
5k	DNF

Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
10,000	42:54.52	7th (F)

Electric City Invitational Apr 14-15, 2023
5000	DNS

Flames Invitational Apr 7- 8, 2023
10,000	39:23.29	36th (F)

Montreat College Open Mar 24-25, 2023
5000	20:04.68	8th (F)

Trojan Opener Mar 17-18, 2023
5000	19:38.76	11th (F)

Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
3000	11:02.63	9th (F)
5000	19:19.49	7th (F)

2023 Liberty Open Feb 4, 2023
5000	19:32.61	2nd (F)

Mondo College Invitational Jan 14, 2023
3000	11:48.09	25th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
6k	23:47.0	44th

Conference Carolinas Cross Country Championships Nov 5, 2022
6k	23:43.9	9th

NAIA Appalachian Challenge Oct 21, 2022
5k	19:16.4	23rd

Royals XC Challenge Oct 7, 2022
5k	20:18.2	148th

Firetower Project Open CC, College Events Sep 16, 2022
5k	19:46.8	53rd

Eye Opener XC Festival 2022 Sep 2, 2022
5k	21:21.3	35th

QUICK LINKS:

1000
1500
Mile
3000
5000
10,000
5k
6k

1000 Meters (Indoor) Top↑
DNS	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025

1500 Meters (Outdoor) Top↑
5:16.55	Mountaineer First Chance	Mar 21, 2025
5:28.21	2024 Montreat College Open	Mar 22-23, 2024

Mile (Indoor) Top↑
DNS	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
5:52.41	Visit Winston-Salem College Kick-off	Dec 7, 2024
5:57.96	2024 VMI Team Challenge	Jan 20, 2024
5:50.07	Bast-Cregger Multi Invitational	Dec 8- 9, 2023

3000 Meters (Outdoor) Top↑
11:47.10	King University Invitational	Mar 28, 2025

3000 Meters (Indoor) Top↑
11:27.09	2025 Conference Carolinas Indoor Championships	Feb 23-24, 2025
11:29.38	2025 Liberty Open	Feb 7- 8, 2025
11:00.11	Visit Winston-Salem College Kick-off	Dec 7, 2024
11:22.87	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
11:32.33	2024 Liberty Open	Feb 3, 2024
DNS	2024 VMI Team Challenge	Jan 20, 2024
11:52.73	Bast-Cregger Multi Invitational	Dec 8- 9, 2023
11:02.63	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
11:48.09	Mondo College Invitational	Jan 14, 2023

5000 Meters (Outdoor) Top↑
19:04.21	Dennis Craddock Coaches Classic	Apr 11-12, 2025
19:46.96	King University Invitational	Mar 28, 2025
20:07.05	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
20:09.77	Lee University - Fast Break Invitational	Apr 5- 6, 2024
DNS	Electric City Invitational	Apr 14-15, 2023
20:04.68	Montreat College Open	Mar 24-25, 2023
19:38.76	Trojan Opener	Mar 17-18, 2023

5000 Meters (Indoor) Top↑
DQ	2025 Conference Carolinas Indoor Championships	Feb 23-24, 2025
19:51.22	2025 Liberty Open	Feb 7- 8, 2025
19:24.54	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
19:54.44	2024 Liberty Open	Feb 3, 2024
20:19.75	2024 VMI Team Challenge	Jan 20, 2024
19:19.49	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
19:32.61	2023 Liberty Open	Feb 4, 2023

10,000 Meters (Outdoor) Top↑
41:46.99	Tornado Classic	Apr 4, 2025
40:30.58	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
40:01.32	Dennis Craddock Coaches Classic	Apr 12-13, 2024
42:54.52	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
39:23.29	Flames Invitational	Apr 7- 8, 2023

4 x 400 Relay (Indoor) Top↑
4:41.90	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
4:34.42	2024 Liberty Open	Feb 3, 2024

Distance Medley Relay (Indoor) Top↑
13:07.56	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024

5k Top↑
19:30.1	Royals Challenge	Oct 11, 2024
20:53.0	Eye Opener XC Meet	Sep 6, 2024
DNF	2023 Eye Opener XC Festival	Sep 1, 2023
19:16.4	NAIA Appalachian Challenge	Oct 21, 2022
20:18.2	Royals XC Challenge	Oct 7, 2022
19:46.8	Firetower Project Open CC, College Events	Sep 16, 2022
21:21.3	Eye Opener XC Festival 2022	Sep 2, 2022

6k Top↑
24:23.7	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024
24:24.0	Conference Carolinas Cross Country Championships	Oct 26, 2024
23:47.0	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022
23:43.9	Conference Carolinas Cross Country Championships	Nov 5, 2022

2025 Outdoors

1500 Meters
5:16.55	Mountaineer First Chance	March 21, 2025

3000 Meters
11:47.10	King University Invitational	March 28, 2025

5000 Meters
19:04.21	Dennis Craddock Coaches Classic	April 11-12, 2025
19:46.96	King University Invitational	March 28, 2025

10,000 Meters
41:46.99	Tornado Classic	April 4, 2025

2025 Indoors

1000 Meters
DNS	Bast-Cregger Multi Invitational	January 31-February 1, 2025

Mile
DNS	Bast-Cregger Multi Invitational	January 31-February 1, 2025

3000 Meters
11:27.09	2025 Conference Carolinas Indoor Championships	February 23-24, 2025
11:29.38	2025 Liberty Open	February 7- 8, 2025

5000 Meters
DQ	2025 Conference Carolinas Indoor Championships	February 23-24, 2025
19:51.22	2025 Liberty Open	February 7- 8, 2025

2024 Indoors

Mile
5:52.41	Visit Winston-Salem College Kick-off	December 7, 2024
5:57.96	2024 VMI Team Challenge	January 20, 2024

3000 Meters
11:00.11	Visit Winston-Salem College Kick-off	December 7, 2024
11:22.87	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
11:32.33	2024 Liberty Open	February 3, 2024
DNS	2024 VMI Team Challenge	January 20, 2024

5000 Meters
19:24.54	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
19:54.44	2024 Liberty Open	February 3, 2024
20:19.75	2024 VMI Team Challenge	January 20, 2024

4 x 400 Relay
4:41.90	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
4:34.42	2024 Liberty Open	February 3, 2024

Distance Medley Relay
13:07.56	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024

2024 XC

5k
19:30.1	Royals Challenge	October 11, 2024
20:53.0	Eye Opener XC Meet	September 6, 2024

6k
24:23.7	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024
24:24.0	Conference Carolinas Cross Country Championships	October 26, 2024

2024 Outdoors

1500 Meters
5:28.21	2024 Montreat College Open	March 22-23, 2024

5000 Meters
20:07.05	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
20:09.77	Lee University - Fast Break Invitational	April 5- 6, 2024

10,000 Meters
40:30.58	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
40:01.32	Dennis Craddock Coaches Classic	April 12-13, 2024

2023 Indoors

Mile
5:50.07	Bast-Cregger Multi Invitational	December 8- 9, 2023

3000 Meters
11:52.73	Bast-Cregger Multi Invitational	December 8- 9, 2023
11:02.63	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
11:48.09	Mondo College Invitational	January 14, 2023

5000 Meters
19:19.49	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
19:32.61	2023 Liberty Open	February 4, 2023

2023 XC

5k
DNF	2023 Eye Opener XC Festival	September 1, 2023

2023 Outdoors

5000 Meters
DNS	Electric City Invitational	April 14-15, 2023
20:04.68	Montreat College Open	March 24-25, 2023
19:38.76	Trojan Opener	March 17-18, 2023

10,000 Meters
42:54.52	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
39:23.29	Flames Invitational	April 7- 8, 2023

2022 XC

5k
19:16.4	NAIA Appalachian Challenge	October 21, 2022
20:18.2	Royals XC Challenge	October 7, 2022
19:46.8	Firetower Project Open CC, College Events	September 16, 2022
21:21.3	Eye Opener XC Festival 2022	September 2, 2022

6k
23:47.0	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022
23:43.9	Conference Carolinas Cross Country Championships	November 5, 2022

1500 Meters (Outdoors)
2025	5:16.55	Mountaineer First Chance (Mar 21, 2025)
2024	5:28.21	2024 Montreat College Open (Mar 22-23, 2024)

3000 Meters (Outdoors)
2025	11:47.10	King University Invitational (Mar 28, 2025)

5000 Meters (Outdoors)
2025	19:04.21	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024	20:07.05	Conference Carolinas Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	19:38.76	Trojan Opener (Mar 17-18, 2023)

10,000 Meters (Outdoors)
2025	41:46.99	Tornado Classic (Apr 4, 2025)
2024	40:01.32	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	39:23.29	Flames Invitational (Apr 7- 8, 2023)

Mile (Indoors)
2024	5:52.41	Visit Winston-Salem College Kick-off (Dec 7, 2024)
2023	5:50.07	Bast-Cregger Multi Invitational (Dec 8- 9, 2023)

3000 Meters (Indoors)
2025	11:27.09	2025 Conference Carolinas Indoor Championships (Feb 23-24, 2025)
2024	11:00.11	Visit Winston-Salem College Kick-off (Dec 7, 2024)
2023	11:02.63	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)

5000 Meters (Indoors)
2025	19:51.22	2025 Liberty Open (Feb 7- 8, 2025)
2024	19:24.54	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023	19:19.49	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)

5k (XC)
2024	19:30.1	Royals Challenge Oct 11, 2024
2022	19:16.4	NAIA Appalachian Challenge Oct 21, 2022

6k (XC)
2024	24:23.7	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
2022	23:43.9	Conference Carolinas Cross Country Championships Nov 5, 2022