LAUREN CAPPELMANN (SR-4)

MACALESTER

College Bests

200
32.11 (2.4)
800
55H 60H
100H
18.68 (0.3)
HJ
  4' 7"
LJ
  14' 1"
TJ
  32' 5"
SP
  28' 0.25"
JT
  79' 2"
PENT HEP
St. Olaf Ole Open    May 2, 2026
TJ 9.30m (1.2) 30' 6.25" 8th (F)
Meet of the Unsaintly    May 1, 2026
TJ 9.45m (0.2) 31' 0" 10th (F)
University of St. Thomas Joe Sweeney Invite    Apr 29, 2026
TJ 9.10m (+0.0) 29' 10.25" 11th (F)
JT 24.14m 79' 2" 13th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 24-25, 2026
100H 18.78 (1.6) 15th (F)
LJ 4.29m 14' 1" 20th (F)
TJ 9.56m (0.9) 31' 4.5" 11th (F)
UW-La Crosse Phil Esten Challenge    Apr 17-18, 2026
Hep 2546 27th
800 3:13.60 27th
JT 20.99m 68' 10" 26th
LJ 4.26m (3.3) 13' 11.75" 25th
200 32.11 (2.4) 28th
SP 8.43m 27' 8" 21st
HJ 1.38m 4' 6.25" 20th
100H 19.35 (0.6) 22nd
Gene Glader Invitational    Apr 11, 2026
100H 19.25 (0.6) 34th (P)
HJ 1.38m 4' 6.25" 14th (F)
JT 19.86m 65' 2" 24th (F)
Hamline Invitational    Mar 30, 2026
200 32.70 (-2.3) 44th (F)
SP 8.54m 28' 0.25" 19th (F)
JT 21.56m 70' 9" 15th (F)
Carleton Meet of Hearts    Feb 14, 2026
LJ 4.21m 13' 9.75" 20th (F)
Gopher Classic    Feb 7, 2026
60H DNS
St. Olaf Invitational    Jan 31, 2026
Pent 1966 20th
800 3:13.20 21st
LJ 4.01m 13' 2" 21st
SP 7.83m 25' 8.25" 14th
HJ 1.38m 4' 6.25" 13th
60H 11.07 17th
Vanessa Seljeskog Classic    Jan 24, 2026
60H 11.49 29th (P)
HJ 1.35m 4' 5" 12th (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
100H 18.68 (0.3) 16th (P)
LJ 4.00m (4.4) 13' 1.5" 17th (F)
MIAC Indoor Championships    Feb 22-24, 2024
Pent 2012 16th
800 3:14.19 17th
LJ 4.19m 13' 9" 16th
SP 7.43m 24' 4.5" 15th
HJ 1.40m 4' 7" 10th
60H 10.98 14th
Carleton Meet of Hearts    Feb 10, 2024
LJ 4.21m 13' 9.75" 3rd (F)
SP 8.19m 26' 10.5" 14th (F)
Gopher Classic    Feb 3, 2024
LJ 4.13m 13' 6.75" 19th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
800 3:05.07 18th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
60H 10.75 6th (F)
LJ 4.11m 13' 6" 11th (F)
M City Indoor Classsic    Dec 8- 9, 2023
HJ 1.35m 4' 5" 9th (F)
Meet of the UnSaintly    May 5, 2023
TJ 9.11m (1.2) 29' 10.75" 4th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
TJ 9.46m (-0.3) 31' 0.5" 10th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
TJ 8.86m (2.6) 29' 1" 8th (F)
JT 21.38m 70' 2" 22nd (F)
Carleton Relays    Apr 22, 2023
LJ 4.02m (1.3) 13' 2.25" 5th (F)
JT 21.71m 71' 3" 8th (F)
Norse Invite    Apr 15, 2023
HJ 1.30m 4' 3.25" 14th (F)
SP 6.46m 21' 2.5" 14th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
4x200 1:54.42 9th (F)
TJ 9.88m 32' 5" 16th (F)
St Olaf Tostrud Classic    Feb 18, 2023
TJ 9.46m 31' 0.5" 7th (F)
Carleton Meet of the Hearts    Feb 11, 2023
55H 10.16 6th (F)
4x200 2:00.01 8th (F)
St. Olaf Invitational    Jan 28, 2023
60H 11.05 9th (P)
TJ 9.30m 30' 6.25" 5th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
60H 11.01 16th (P)
TJ 9.47m 31' 1" 10th (F)
200 Meters (Outdoor)
Top↑
32.11 (2.4)
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
32.70 (-2.3)
Hamline Invitational Mar 30, 2026
800 Meters (Outdoor)
Top↑
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
800 Meters (Indoor)
Top↑
St. Olaf Invitational Jan 31, 2026
MIAC Indoor Championships Feb 22-24, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
55 Hurdles (Indoor)
Top↑
Carleton Meet of the Hearts Feb 11, 2023
60 Hurdles (Indoor)
Top↑
DNS
Gopher Classic Feb 7, 2026
St. Olaf Invitational Jan 31, 2026
Vanessa Seljeskog Classic Jan 24, 2026
MIAC Indoor Championships Feb 22-24, 2024
Vanessa Seljeskog Classic Jan 20, 2024
St. Olaf Invitational Jan 28, 2023
Vanessa Seljeskog Classic Jan 21, 2023
100 Hurdles (Outdoor)
Top↑
18.78 (1.6)
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
19.35 (0.6)
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
19.25 (0.6)
Gene Glader Invitational Apr 11, 2026
18.68 (0.3)
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
High Jump (Outdoor)
Top↑
4' 6.25"
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
4' 6.25"
Gene Glader Invitational Apr 11, 2026
4' 3.25"
Norse Invite Apr 15, 2023
High Jump (Indoor)
Top↑
4' 6.25"
St. Olaf Invitational Jan 31, 2026
4' 5"
Vanessa Seljeskog Classic Jan 24, 2026
4' 7"
MIAC Indoor Championships Feb 22-24, 2024
4' 5"
M City Indoor Classsic Dec 8- 9, 2023
Long Jump (Outdoor)
Top↑
14' 1"
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
4.26m (3.3)
13' 11.75"
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
4.00m (4.4)
13' 1.5"
Wartburg Outdoor Select Apr 5- 6, 2024
4.02m (1.3)
13' 2.25"
Carleton Relays Apr 22, 2023
Long Jump (Indoor)
Top↑
13' 9.75"
Carleton Meet of Hearts Feb 14, 2026
13' 2"
St. Olaf Invitational Jan 31, 2026
13' 9"
MIAC Indoor Championships Feb 22-24, 2024
13' 9.75"
Carleton Meet of Hearts Feb 10, 2024
13' 6.75"
Gopher Classic Feb 3, 2024
13' 6"
Vanessa Seljeskog Classic Jan 20, 2024
Triple Jump (Outdoor)
Top↑
9.30m (1.2)
30' 6.25"
St. Olaf Ole Open May 2, 2026
9.45m (0.2)
31' 0"
Meet of the Unsaintly May 1, 2026
9.10m (+0.0)
29' 10.25"
University of St. Thomas Joe Sweeney Invite Apr 29, 2026
9.56m (0.9)
31' 4.5"
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
9.11m (1.2)
29' 10.75"
Meet of the UnSaintly May 5, 2023
9.46m (-0.3)
31' 0.5"
St Thomas Joe Sweeney Invitational May 3, 2023
8.86m (2.6)
29' 1"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Triple Jump (Indoor)
Top↑
32' 5"
MIAC Indoor Multi Championships Feb 23-24, 2023
31' 0.5"
St Olaf Tostrud Classic Feb 18, 2023
30' 6.25"
St. Olaf Invitational Jan 28, 2023
31' 1"
Vanessa Seljeskog Classic Jan 21, 2023
Shot Put (Outdoor)
Top↑
27' 8"
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
28' 0.25"
Hamline Invitational Mar 30, 2026
21' 2.5"
Norse Invite Apr 15, 2023
Shot Put (Indoor)
Top↑
25' 8.25"
St. Olaf Invitational Jan 31, 2026
24' 4.5"
MIAC Indoor Championships Feb 22-24, 2024
26' 10.5"
Carleton Meet of Hearts Feb 10, 2024
Javelin (Outdoor)
Top↑
79' 2"
University of St. Thomas Joe Sweeney Invite Apr 29, 2026
68' 10"
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
65' 2"
Gene Glader Invitational Apr 11, 2026
70' 9"
Hamline Invitational Mar 30, 2026
70' 2"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
71' 3"
Carleton Relays Apr 22, 2023
Pentathlon (Indoor)
Top↑
St. Olaf Invitational Jan 31, 2026
MIAC Indoor Championships Feb 22-24, 2024
Heptathlon (Outdoor)
Top↑
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026

2026 Outdoors

200 Meters
32.11 (2.4)
UW-La Crosse Phil Esten Challenge April 17-18, 2026
32.70 (-2.3)
Hamline Invitational March 30, 2026
800 Meters
UW-La Crosse Phil Esten Challenge April 17-18, 2026
100 Hurdles
18.78 (1.6)
Janis Rider / Doug Bolstorff Invitational April 24-25, 2026
19.35 (0.6)
UW-La Crosse Phil Esten Challenge April 17-18, 2026
19.25 (0.6)
Gene Glader Invitational April 11, 2026
High Jump
UW-La Crosse Phil Esten Challenge April 17-18, 2026
Gene Glader Invitational April 11, 2026
Long Jump
Janis Rider / Doug Bolstorff Invitational April 24-25, 2026
4.26m (3.3)
UW-La Crosse Phil Esten Challenge April 17-18, 2026
Triple Jump
9.30m (1.2)
St. Olaf Ole Open May 2, 2026
9.45m (0.2)
Meet of the Unsaintly May 1, 2026
9.10m (+0.0)
University of St. Thomas Joe Sweeney Invite April 29, 2026
9.56m (0.9)
Janis Rider / Doug Bolstorff Invitational April 24-25, 2026
Shot Put
UW-La Crosse Phil Esten Challenge April 17-18, 2026
Hamline Invitational March 30, 2026
Javelin
University of St. Thomas Joe Sweeney Invite April 29, 2026
UW-La Crosse Phil Esten Challenge April 17-18, 2026
Gene Glader Invitational April 11, 2026
Hamline Invitational March 30, 2026
Heptathlon
UW-La Crosse Phil Esten Challenge April 17-18, 2026

2026 Indoors

800 Meters
St. Olaf Invitational January 31, 2026
60 Hurdles
DNS
Gopher Classic February 7, 2026
St. Olaf Invitational January 31, 2026
Vanessa Seljeskog Classic January 24, 2026
High Jump
St. Olaf Invitational January 31, 2026
Vanessa Seljeskog Classic January 24, 2026
Long Jump
Carleton Meet of Hearts February 14, 2026
St. Olaf Invitational January 31, 2026
Shot Put
St. Olaf Invitational January 31, 2026
Pentathlon
St. Olaf Invitational January 31, 2026

2024 Outdoors

100 Hurdles
18.68 (0.3)
Wartburg Outdoor Select April 5- 6, 2024
Long Jump
4.00m (4.4)
Wartburg Outdoor Select April 5- 6, 2024

2024 Indoors

800 Meters
MIAC Indoor Championships February 22-24, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
60 Hurdles
MIAC Indoor Championships February 22-24, 2024
Vanessa Seljeskog Classic January 20, 2024
High Jump
MIAC Indoor Championships February 22-24, 2024
Long Jump
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
Gopher Classic February 3, 2024
Vanessa Seljeskog Classic January 20, 2024
Shot Put
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
Pentathlon
MIAC Indoor Championships February 22-24, 2024

2023 Indoors

55 Hurdles
Carleton Meet of the Hearts February 11, 2023
60 Hurdles
St. Olaf Invitational January 28, 2023
Vanessa Seljeskog Classic January 21, 2023
4 x 200 Relay
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
High Jump
M City Indoor Classsic December 8- 9, 2023
Triple Jump
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
St. Olaf Invitational January 28, 2023
Vanessa Seljeskog Classic January 21, 2023

2023 Outdoors

High Jump
Norse Invite April 15, 2023
Long Jump
4.02m (1.3)
Carleton Relays April 22, 2023
Triple Jump
9.11m (1.2)
Meet of the UnSaintly May 5, 2023
9.46m (-0.3)
St Thomas Joe Sweeney Invitational May 3, 2023
8.86m (2.6)
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Shot Put
Norse Invite April 15, 2023
Javelin
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Carleton Relays April 22, 2023
200 Meters (Outdoors)
2026  
32.70 (-2.3)
(Mar 30, 2026)
800 Meters (Outdoors)
2026  
(Apr 17-18, 2026)
100 Hurdles (Outdoors)
2026  
18.78 (1.6)
2024  
18.68 (0.3)
(Apr 5- 6, 2024)
High Jump (Outdoors)
2026  
(Apr 11, 2026)
2023  
(Apr 15, 2023)
Long Jump (Outdoors)
2026  
2024  
4.00m (4.4)
(Apr 5- 6, 2024)
2023  
4.02m (1.3)
(Apr 22, 2023)
Triple Jump (Outdoors)
2026  
9.56m (0.9)
2023  
9.46m (-0.3)
Shot Put (Outdoors)
2026  
(Mar 30, 2026)
2023  
(Apr 15, 2023)
Javelin (Outdoors)
2026  
2023  
(Apr 22, 2023)
Heptathlon (Outdoors)
2026  
(Apr 17-18, 2026)
800 Meters (Indoors)
2026  
(Jan 31, 2026)
2024  
55 Hurdles (Indoors)
2023  
(Feb 11, 2023)
60 Hurdles (Indoors)
2026  
(Jan 31, 2026)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
High Jump (Indoors)
2026  
(Jan 31, 2026)
2024  
(Feb 22-24, 2024)
2023  
(Dec 8- 9, 2023)
Long Jump (Indoors)
2026  
(Feb 14, 2026)
2024  
(Feb 10, 2024)
Triple Jump (Indoors)
2023  
(Feb 23-24, 2023)
Shot Put (Indoors)
2026  
(Jan 31, 2026)
2024  
(Feb 10, 2024)
Pentathlon (Indoors)
2026  
(Jan 31, 2026)
2024  
(Feb 22-24, 2024)