CARYS COOK (JR-3)

GETTYSBURG

College Bests

100
16.03 (-4.2)
200
31.87 (-0.5)
400 800
1500 MILE
3000 5000
10,000 400H
3000S  

Mason-Dixon Invitational    Apr 18-19, 2025
100 16.03 (-4.2) 4th (F)
3000S 11:45.40 1st (F)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
3000S 11:39.02 2nd (F)
4x800 10:10.64 3rd (F)
42nd Millersville Metrics    Apr 4- 5, 2025
3000S 11:52.00 1st (F)
Little 3 Championships    Mar 23, 2025
5000 18:30.41 5th (F)
Centennial Conference Championships    Mar 1- 2, 2025
3000 10:40.53 10th (F)
DMR 12:52.53 5th (F)
SU Invite    Feb 15, 2025
800 2:31.01 18th (F)
Mile DQ
River Hawk Friday Night Showdown    Feb 7, 2025
3000 10:55.13 1st (F)
4x400 4:34.75 7th (F)
PLEX Shootout    Feb 1, 2025
3000 DNS
Coach I Invite    Jan 25, 2025
5000 19:08.00 3rd (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
5000 18:22.86 12th (F)
3000S 11:25.11 7th (F)
4x800 9:46.16 5th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
400 1:07.00 29th (F)
3000S 11:42.30 1st (F)
Mason-Dixon Track & Field Invitational    Apr 20, 2024
400H 1:19.78 7th (F)
3000S 11:41.93 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000 10:55.98 14th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
5000 18:55.97 2nd (F)
3000S 11:54.70 1st (F)
Little 3 Championships    Mar 22-23, 2024
800 2:38.49 6th (F)
1500 5:14.80 2nd (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
3000 10:51.98 16th (F)
4x800 10:06.50 7th (F)
DMR 12:54.06 5th (F)
SU Tune Up    Feb 17, 2024
800 2:26.87 6th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:30.10 9th (F)
Mile 5:27.44 4th (F)
Plex Shootout    Feb 3, 2024
3000 10:44.45 2nd (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
5000 18:57.29 5th (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
3000S 11:47.95 5th (F)
4x800 9:51.75 8th (F)
Paul Kaiser Classic    Apr 29, 2023
200 31.87 (-0.5) 75th (F)
5000 19:14.05 3rd (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
3000S 12:14.67 2nd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:01.44 11th (F)
4x800 10:04.94 1st (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
10,000 40:55.75 4th (F)
Little 3 Championships    Mar 25, 2023
3000S 12:09.38 3rd (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 2:35.96 25th (F)
Mile 5:33.64 15th (F)
5000 19:39.43 13th (F)
SU Tune Up    Feb 18, 2023
800 2:35.69 15th (F)
Mile 5:37.40 10th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 11:22.76 5th (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 11:31.14 12th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 20:04.51 8th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
3000 12:00.61 5th (F)
100 Meters (Outdoor)
Top↑
16.03 (-4.2)
Mason-Dixon Invitational Apr 18-19, 2025
200 Meters (Outdoor)
Top↑
31.87 (-0.5)
Paul Kaiser Classic Apr 29, 2023
400 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
800 Meters (Outdoor)
Top↑
Little 3 Championships Mar 22-23, 2024
800 Meters (Indoor)
Top↑
SU Invite Feb 15, 2025
SU Tune Up Feb 17, 2024
River Hawk Friday Night Showdown Feb 9, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
SU Tune Up Feb 18, 2023
1500 Meters (Outdoor)
Top↑
Little 3 Championships Mar 22-23, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
DQ
SU Invite Feb 15, 2025
River Hawk Friday Night Showdown Feb 9, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
SU Tune Up Feb 18, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
3000 Meters (Indoor)
Top↑
Centennial Conference Championships Mar 1- 2, 2025
River Hawk Friday Night Showdown Feb 7, 2025
DNS
PLEX Shootout Feb 1, 2025
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Plex Shootout Feb 3, 2024
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
5000 Meters (Outdoor)
Top↑
Little 3 Championships Mar 23, 2025
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Paul Kaiser Classic Apr 29, 2023
5000 Meters (Indoor)
Top↑
Coach I Invite Jan 25, 2025
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
10,000 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 20, 2024
3000 Steeplechase (Outdoor)
Top↑
Mason-Dixon Invitational Apr 18-19, 2025
2025 Messiah Multi/Invitational Apr 10-12, 2025
42nd Millersville Metrics Apr 4- 5, 2025
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
Mason-Dixon Track & Field Invitational Apr 20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Mason-Dixon Track & Field Invitational Apr 22, 2023
Little 3 Championships Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 7, 2025
4 x 800 Relay (Outdoor)
Top↑
2025 Messiah Multi/Invitational Apr 10-12, 2025
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Championships Mar 1- 2, 2025
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024

2025 Outdoors

100 Meters
16.03 (-4.2)
Mason-Dixon Invitational April 18-19, 2025
5000 Meters
Little 3 Championships March 23, 2025
3000 Steeplechase
Mason-Dixon Invitational April 18-19, 2025
2025 Messiah Multi/Invitational April 10-12, 2025
42nd Millersville Metrics April 4- 5, 2025
4 x 800 Relay
2025 Messiah Multi/Invitational April 10-12, 2025

2025 Indoors

800 Meters
SU Invite February 15, 2025
Mile
DQ
SU Invite February 15, 2025
3000 Meters
Centennial Conference Championships March 1- 2, 2025
River Hawk Friday Night Showdown February 7, 2025
DNS
PLEX Shootout February 1, 2025
5000 Meters
Coach I Invite January 25, 2025
4 x 400 Relay
River Hawk Friday Night Showdown February 7, 2025
Distance Medley Relay
Centennial Conference Championships March 1- 2, 2025

2024 Outdoors

400 Meters
19th Annual Paul Kaiser Classic April 27, 2024
800 Meters
Little 3 Championships March 22-23, 2024
1500 Meters
Little 3 Championships March 22-23, 2024
3000 Meters
Bison Outdoor Classic April 12-14, 2024
5000 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
400 Hurdles
Mason-Dixon Track & Field Invitational April 20, 2024
3000 Steeplechase
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Mason-Dixon Track & Field Invitational April 20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024

2024 Indoors

800 Meters
SU Tune Up February 17, 2024
River Hawk Friday Night Showdown February 9, 2024
Mile
River Hawk Friday Night Showdown February 9, 2024
3000 Meters
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Plex Shootout February 3, 2024
5000 Meters
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024

2023 Outdoors

200 Meters
31.87 (-0.5)
Paul Kaiser Classic April 29, 2023
1500 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
5000 Meters
Paul Kaiser Classic April 29, 2023
10,000 Meters
40th Millersville Metrics March 31-April 1, 2023
3000 Steeplechase
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Mason-Dixon Track & Field Invitational April 22, 2023
Little 3 Championships March 25, 2023
4 x 800 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2023 Indoors

800 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
SU Tune Up February 18, 2023
Mile
2023 Centennial Conference Indoor Championships February 25-26, 2023
SU Tune Up February 18, 2023
3000 Meters
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
5000 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Mini-Dip Invitational @ F&M January 27, 2023

2022 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
100 Meters (Outdoors)
2025  
16.03 (-4.2)
(Apr 18-19, 2025)
200 Meters (Outdoors)
2023  
31.87 (-0.5)
(Apr 29, 2023)
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Apr 13-15, 2023)
3000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
5000 Meters (Outdoors)
2025  
(Mar 23, 2025)
2024  
2023  
(Apr 29, 2023)
10,000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
400 Hurdles (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
2023  
800 Meters (Indoors)
2025  
(Feb 15, 2025)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2025  
2024  
(Feb 3, 2024)
2023  
2022  
5000 Meters (Indoors)
2025  
(Jan 25, 2025)
2024  
2023