JONAH HAMMAN (JR-3)

ROANOKE

College Bests

60 100
12.15 (1.5)
200
24.11 (-0.2)
300
400 500
Washington & Lee Carnival    Mar 21-22, 2025
200 24.11 (-0.2) 36th (F)
400 54.31 21st (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
400 54.32 22nd (F)
Joe LaRocco Invitational    Feb 15, 2025
400 54.73 27th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
400 56.10 43rd (F)
Finn Pincus Invitational    Jan 17-18, 2025
400 DNS
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
400 53.91 18th (P)
Wildcat Invitational    Apr 19-20, 2024
400 53.63 16th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
400 54.71 36th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
400 54.31 22nd (F)
Washington & Lee Carnival    Mar 15-16, 2024
200 24.39 (+0.0) 44th (F)
400 54.77 18th (F)
Finn Pincus Invitational    Jan 19-20, 2024
400 DNS
500 DNF
Bast-Cregger Multi Invitational    Dec 8- 9, 2023
200 25.04 38th (F)
400 55.33 14th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
200 24.55 (2.7) 70th (F)
400 55.13 40th (F)
Vertklasse    Mar 31-Apr 1, 2023
200 24.28 (2.6) 72nd (F)
400 54.84 40th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
100 12.15 (1.5) 26th (P)
400 54.97 24th (F)
4x400 3:34.90 7th (F)
Washington & Lee Carnival    Mar 17-18, 2023
200 24.96 (-1.1) 54th (F)
400 54.59 17th (F)
Joe LaRocco Invitational    Feb 11, 2023
400 56.08 26th (F)
4x400 3:42.18 6th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
60 7.66 43rd (P)
400 54.58 34th (F)
4x200 1:35.82 5th (F)
Finn Pincus Invitational    Jan 20-21, 2023
60 7.73 57th (P)
500 1:13.56 6th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
60 7.74 53rd (P)
300 38.96 14th (F)
4x400 3:37.75 11th (F)
60 Meters (Indoor)
Top↑
Wittenberg Steemer Showcase Jan 28, 2023
Finn Pincus Invitational Jan 20-21, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
100 Meters (Outdoor)
Top↑
12.15 (1.5)
Doc Jopson Track & Field Invitational Mar 25, 2023
200 Meters (Outdoor)
Top↑
24.11 (-0.2)
Washington & Lee Carnival Mar 21-22, 2025
24.39 (+0.0)
Washington & Lee Carnival Mar 15-16, 2024
24.55 (2.7)
Dennis Craddock Coaches Classic Apr 14-15, 2023
24.28 (2.6)
Vertklasse Mar 31-Apr 1, 2023
24.96 (-1.1)
Washington & Lee Carnival Mar 17-18, 2023
200 Meters (Indoor)
Top↑
Bast-Cregger Multi Invitational Dec 8- 9, 2023
300 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
400 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 21-22, 2025
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Wildcat Invitational Apr 19-20, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Doc Jopson Track & Field Invitational Mar 22-23, 2024
Washington & Lee Carnival Mar 15-16, 2024
Dennis Craddock Coaches Classic Apr 14-15, 2023
Vertklasse Mar 31-Apr 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Washington & Lee Carnival Mar 17-18, 2023
400 Meters (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Joe LaRocco Invitational Feb 15, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
DNS
Finn Pincus Invitational Jan 17-18, 2025
DNS
Finn Pincus Invitational Jan 19-20, 2024
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Joe LaRocco Invitational Feb 11, 2023
Wittenberg Steemer Showcase Jan 28, 2023
500 Meters (Indoor)
Top↑
DNF
Finn Pincus Invitational Jan 19-20, 2024
Finn Pincus Invitational Jan 20-21, 2023
4 x 200 Relay (Indoor)
Top↑
Wittenberg Steemer Showcase Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022

2025 Outdoors

200 Meters
24.11 (-0.2)
Washington & Lee Carnival March 21-22, 2025
400 Meters
Washington & Lee Carnival March 21-22, 2025

2025 Indoors

400 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
Joe LaRocco Invitational February 15, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
DNS
Finn Pincus Invitational January 17-18, 2025

2024 Outdoors

200 Meters
24.39 (+0.0)
Washington & Lee Carnival March 15-16, 2024
400 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
Wildcat Invitational April 19-20, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

400 Meters
DNS
Finn Pincus Invitational January 19-20, 2024
500 Meters
DNF
Finn Pincus Invitational January 19-20, 2024

2023 Indoors

60 Meters
Wittenberg Steemer Showcase January 28, 2023
Finn Pincus Invitational January 20-21, 2023
200 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
400 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
Joe LaRocco Invitational February 11, 2023
Wittenberg Steemer Showcase January 28, 2023
500 Meters
Finn Pincus Invitational January 20-21, 2023
4 x 200 Relay
Wittenberg Steemer Showcase January 28, 2023
4 x 400 Relay
Joe LaRocco Invitational February 11, 2023

2023 Outdoors

100 Meters
12.15 (1.5)
Doc Jopson Track & Field Invitational March 25, 2023
200 Meters
24.55 (2.7)
Dennis Craddock Coaches Classic April 14-15, 2023
24.28 (2.6)
Vertklasse March 31-April 1, 2023
24.96 (-1.1)
Washington & Lee Carnival March 17-18, 2023
400 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
Vertklasse March 31-April 1, 2023
Doc Jopson Track & Field Invitational March 25, 2023
Washington & Lee Carnival March 17-18, 2023
4 x 400 Relay
Doc Jopson Track & Field Invitational March 25, 2023

2022 Indoors

60 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
300 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
4 x 400 Relay
Bast Cregger-Multi Invitational December 9-10, 2022
100 Meters (Outdoors)
2023  
12.15 (1.5)
200 Meters (Outdoors)
2025  
24.11 (-0.2)
(Mar 21-22, 2025)
2024  
24.39 (+0.0)
(Mar 15-16, 2024)
2023  
24.96 (-1.1)
(Mar 17-18, 2023)
400 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
2024  
(Apr 19-20, 2024)
2023  
(Mar 17-18, 2023)
60 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Dec 9-10, 2022)
200 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
300 Meters (Indoors)
2022  
(Dec 9-10, 2022)
400 Meters (Indoors)
2025  
(Mar 1- 2, 2025)
2023  
(Jan 28, 2023)
500 Meters (Indoors)
2023  
(Jan 20-21, 2023)