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ARLIE KAPAUN (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:42.56
1500
5:23.41
MILE
5:37.06
3000
11:15.02
5000
19:48.99
5K (XC)
20:18.1
6K (XC)
24:08.5
5K (XC)
20:18.1
6K (XC)
24:08.5
MILE
5:37.06
3000
11:15.02
5000
19:48.99
800
2:42.56
1500
5:23.41
5000
20:57.94
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Stout Quad
Feb 14, 2025
5000
19:48.99
6th (F)
Warren Bowlus Open & Multi
Jan 31, 2025
3000
11:15.02
27th (F)
Pat Healy Classic
Jan 25, 2025
Mile
5:37.06
21st (F)
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
6k
DNS
Saga Cup
Nov 8, 2024
6k
25:16.3
20th
WIAC XC Champs
Nov 2, 2024
6k
24:50.6
83rd
UW-Eau Claire Blugold Invitational
Oct 4, 2024
6k
24:54.9
82nd
St. Olaf Invitational
Sep 21, 2024
6k
25:39.3
75th
Toni St. Pierre Invitational
Sep 6, 2024
5k
20:18.1
33rd
Augustana Interregional
Oct 14, 2023
6k
27:12.4
90th
Blugold Invitational
Sep 29, 2023
6k
27:16.3
76th
UWRF River Town Town Twilight
Sep 8, 2023
6k
DNS
Dick & Mary Johnson Invite
Apr 28, 2023
1500
5:23.41
12th (F)
Phil Esten Challenge
Apr 21-22, 2023
5000
20:57.94
18th (F)
Bethel Invitational
Apr 15, 2023
800
2:42.56
23rd (F)
Ashton May Invitational
Apr 7, 2023
1500
5:27.42
53rd (F)
UW-Oshkosh 'Titan Challenge'
Feb 18, 2023
3000
12:41.23
30th (F)
Stout Quad
Feb 10, 2023
Mile
5:51.44
26th (F)
Warren Bowlus Multi & Open
Jan 27-28, 2023
Mile
5:57.38
5th (F)
Pat Healy Classic
Jan 21, 2023
Mile
5:54.18
19th (F)
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
6k
DNS
Saga Cup
Nov 4, 2022
6k
25:12.6
18th
2022 WIAC Cross Country Championship
Oct 29, 2022
6k
24:41.7
50th
Augustana Interregional Invitational
Oct 15, 2022
6k
24:08.5
150th
Blugold Invitational
Sep 30, 2022
6k
25:12.1
119th
St. Olaf Invite
Sep 17, 2022
6k
25:45.6
98th
QUICK LINKS:
800
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5000
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Choose an Event
800
1500
Mile
3000
5000
5k
6k
800 Meters (Outdoor)
Top↑
2:42.56
Bethel Invitational
Apr 15, 2023
1500 Meters (Outdoor)
Top↑
5:23.41
Dick & Mary Johnson Invite
Apr 28, 2023
5:27.42
Ashton May Invitational
Apr 7, 2023
Mile (Indoor)
Top↑
5:37.06
Pat Healy Classic
Jan 25, 2025
5:51.44
Stout Quad
Feb 10, 2023
5:57.38
Warren Bowlus Multi & Open
Jan 27-28, 2023
5:54.18
Pat Healy Classic
Jan 21, 2023
3000 Meters (Indoor)
Top↑
11:15.02
Warren Bowlus Open & Multi
Jan 31, 2025
12:41.23
UW-Oshkosh 'Titan Challenge'
Feb 18, 2023
5000 Meters (Outdoor)
Top↑
20:57.94
Phil Esten Challenge
Apr 21-22, 2023
5000 Meters (Indoor)
Top↑
19:48.99
Stout Quad
Feb 14, 2025
5k
Top↑
20:18.1
Toni St. Pierre Invitational
Sep 6, 2024
6k
Top↑
DNS
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
25:16.3
Saga Cup
Nov 8, 2024
24:50.6
WIAC XC Champs
Nov 2, 2024
24:54.9
UW-Eau Claire Blugold Invitational
Oct 4, 2024
25:39.3
St. Olaf Invitational
Sep 21, 2024
27:12.4
Augustana Interregional
Oct 14, 2023
27:16.3
Blugold Invitational
Sep 29, 2023
DNS
UWRF River Town Town Twilight
Sep 8, 2023
DNS
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
25:12.6
Saga Cup
Nov 4, 2022
24:41.7
2022 WIAC Cross Country Championship
Oct 29, 2022
24:08.5
Augustana Interregional Invitational
Oct 15, 2022
25:12.1
Blugold Invitational
Sep 30, 2022
25:45.6
St. Olaf Invite
Sep 17, 2022
2025 Indoors
Mile
5:37.06
Pat Healy Classic
January 25, 2025
3000 Meters
11:15.02
Warren Bowlus Open & Multi
January 31, 2025
5000 Meters
19:48.99
Stout Quad
February 14, 2025
2024 XC
5k
20:18.1
Toni St. Pierre Invitational
September 6, 2024
6k
DNS
NCAA Division III North Region Cross Country Championships
November 16, 2024
25:16.3
Saga Cup
November 8, 2024
24:50.6
WIAC XC Champs
November 2, 2024
24:54.9
UW-Eau Claire Blugold Invitational
October 4, 2024
25:39.3
St. Olaf Invitational
September 21, 2024
2023 XC
6k
27:12.4
Augustana Interregional
October 14, 2023
27:16.3
Blugold Invitational
September 29, 2023
DNS
UWRF River Town Town Twilight
September 8, 2023
2023 Outdoors
800 Meters
2:42.56
Bethel Invitational
April 15, 2023
1500 Meters
5:23.41
Dick & Mary Johnson Invite
April 28, 2023
5:27.42
Ashton May Invitational
April 7, 2023
5000 Meters
20:57.94
Phil Esten Challenge
April 21-22, 2023
2023 Indoors
Mile
5:51.44
Stout Quad
February 10, 2023
5:57.38
Warren Bowlus Multi & Open
January 27-28, 2023
5:54.18
Pat Healy Classic
January 21, 2023
3000 Meters
12:41.23
UW-Oshkosh 'Titan Challenge'
February 18, 2023
2022 XC
6k
DNS
NCAA Division III North Region Cross Country Championships
November 12, 2022
25:12.6
Saga Cup
November 4, 2022
24:41.7
2022 WIAC Cross Country Championship
October 29, 2022
24:08.5
Augustana Interregional Invitational
October 15, 2022
25:12.1
Blugold Invitational
September 30, 2022
25:45.6
St. Olaf Invite
September 17, 2022
Mile (Indoors)
2025
5:37.06
Pat Healy Classic
(Jan 25, 2025)
2023
5:51.44
Stout Quad
(Feb 10, 2023)
3000 Meters (Indoors)
2025
11:15.02
Warren Bowlus Open & Multi
(Jan 31, 2025)
2023
12:41.23
UW-Oshkosh 'Titan Challenge'
(Feb 18, 2023)
5000 Meters (Indoors)
2025
19:48.99
Stout Quad
(Feb 14, 2025)
5k (XC)
2024
20:18.1
Toni St. Pierre Invitational
Sep 6, 2024
6k (XC)
2024
24:50.6
WIAC XC Champs
Nov 2, 2024
2023
27:12.4
Augustana Interregional
Oct 14, 2023
2022
24:08.5
Augustana Interregional Invitational
Oct 15, 2022
800 Meters (Outdoors)
2023
2:42.56
Bethel Invitational
(Apr 15, 2023)
1500 Meters (Outdoors)
2023
5:23.41
Dick & Mary Johnson Invite
(Apr 28, 2023)
5000 Meters (Outdoors)
2023
20:57.94
Phil Esten Challenge
(Apr 21-22, 2023)