LUKE HENKEL (JR-3)

WILLIAM & MARY

College Bests

800 1000
1500 MILE
3000 5000
2000S 3000S
5K (XC) 6K (XC)
8K (XC)  

2024 CAA Cross Country Championship    Nov 1, 2024
4.97M 26:48.3 44th
Panorama Farms Invitational    Oct 19, 2024
8k 25:32.3 128th
The CNU XC Invitational    Sep 13, 2024
8k DNF
2024 Spider Alumni Open    Aug 31, 2024
6k 19:01.0 27th
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 3:54.37 9th (F)
1500 3:55.85 10th (P)
Virginia High Performance    Apr 28, 2024
800 1:54.38 15th (F)
Wake Forest Invitational    Apr 19, 2024
1500 4:13.14 58th (F)
Virginia Grand Prix    Apr 12-13, 2024
1500 4:02.59 17th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 15:14.81 40th (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:59.92 192nd (F)
Fred Hardy Invitational    Mar 22, 2024
800 1:59.30 16th (F)
4x400 3:27.38 5th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
2000S 6:24.70 6th (F)
4x400 DNF
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 4:23.23 12th (F)
Mile 4:14.61 12th (P)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
4x400 3:29.35 22nd (F)
DMR 10:21.70 3rd (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:25.36 41st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:32.26
2024 Brant Tolsma Invitational    Jan 18-20, 2024
3000 8:53.01 19th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 27:19.9 59th
Adidas XC Challenge    Sep 15-16, 2023
6k 19:05.6 32nd
2023 Spider Alumni Open    Sep 2, 2023
6k 19:24.9 54th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
3000S 9:53.42 8th (F)
Virginia High Performance    Apr 30, 2023
Mile 4:25.06 16th (F)
Meet of Champions    Apr 15, 2023
3000S 9:49.56 6th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 3:52.80 10th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:55.32 7th (F)
4x1500 15:59.67 3rd (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
3000S 9:37.21 4th (F)
4x400 3:26.02 1st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:56.54 13th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
DMR 10:13.78 3rd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
4x400 3:30.39 14th (F)
DMR 10:24.21 3rd (F)
Doc Hale VT Meet    Feb 3- 4, 2023
800 DNF
Mile 4:18.62 16th (F)
Vince Brown Invitational    Jan 29, 2023
800 1:59.72 1st (F)
Mile 4:20.66 2nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:20.11 17th (F)
Navy Invitational    Dec 3, 2022
Mile 4:28.02 11th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 26:53.6 168th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:20.7 307th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:27.1 14th
Charlotte Opener    Sep 2, 2022
5k 16:12.1 39th
800 Meters (Outdoor)
Top↑
Virginia High Performance Apr 28, 2024
Fred Hardy Invitational Mar 22, 2024
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
DNF
Doc Hale VT Meet Feb 3- 4, 2023
Vince Brown Invitational Jan 29, 2023
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational Apr 19, 2024
Virginia Grand Prix Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Doc Hale VT Meet Feb 3- 4, 2023
Vince Brown Invitational Jan 29, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Navy Invitational Dec 3, 2022
3000 Meters (Indoor)
Top↑
2024 Brant Tolsma Invitational Jan 18-20, 2024
5000 Meters (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2000 Steeplechase (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Meet of Champions Apr 15, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
DNF
2024 Dan Stimson Memorial Invitational Mar 16, 2024
2023 Dan Stimson Memorial Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
5k
Top↑
Charlotte Opener Sep 2, 2022
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
Adidas XC Challenge Sep 15-16, 2023
2023 Spider Alumni Open Sep 2, 2023
8k
Top↑
Panorama Farms Invitational Oct 19, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
DNF
The CNU XC Invitational Sep 13, 2024
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
4.97 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023

2024 XC

2024 Outdoors

800 Meters
Virginia High Performance April 28, 2024
Fred Hardy Invitational March 22, 2024
1500 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational April 19, 2024
Virginia Grand Prix April 12-13, 2024
Raleigh Relays March 28-30, 2024
5000 Meters
2024 Colonial Relays April 4- 6, 2024
2000 Steeplechase
2024 Dan Stimson Memorial Invitational March 16, 2024
4 x 400 Relay
Fred Hardy Invitational March 22, 2024
DNF
2024 Dan Stimson Memorial Invitational March 16, 2024

2024 Indoors

1000 Meters
2024 George Mason Patriot Games January 26-27, 2024
Mile
CAA Indoor Track & Field Championships February 22-23, 2024
CAA Indoor Track & Field Championships February 22-23, 2024
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
2024 Brant Tolsma Invitational January 18-20, 2024
4 x 400 Relay
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Distance Medley Relay
2024 Darius Dixon Memorial Invitational February 9-10, 2024

2023 XC

6k
Adidas XC Challenge September 15-16, 2023
2023 Spider Alumni Open September 2, 2023
4.97 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

800 Meters
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
Mile
Virginia High Performance April 30, 2023
3000 Steeplechase
CAA Outdoor Track and Field Championships May 5- 6, 2023
Meet of Champions April 15, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023
4 x 400 Relay
2023 Dan Stimson Memorial Invitational March 25, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

800 Meters
DNF
Doc Hale VT Meet February 3- 4, 2023
Vince Brown Invitational January 29, 2023
Mile
Doc Hale VT Meet February 3- 4, 2023
Vince Brown Invitational January 29, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 400 Relay
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2022 Indoors

Mile
Navy Invitational December 3, 2022

2022 XC

5k (XC)
2022  
Sep 2, 2022
6k (XC)
2024  
Aug 31, 2024
2023  
Sep 15-16, 2023
8k (XC)
2024  
2022  
4.97 Mile (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
(Apr 28, 2024)
2023  
(Mar 17, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
Mile (Outdoors)
2023  
(Apr 30, 2023)
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2000 Steeplechase (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Jan 29, 2023)
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Jan 18-20, 2024)