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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.09
1500
4:02.18
MILE
4:22.35
3000
8:35.28
5000
14:52.66
6K (XC)
19:51.5
8K (XC)
26:13.2
10K (XC)
33:49.6
6K (XC)
19:51.5
8K (XC)
26:13.2
10K (XC)
33:49.6
800
2:04.09
MILE
4:22.35
3000
8:35.28
5000
14:52.66
1500
4:02.18
5000
15:32.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
West Point Army Open
Mar 15-16, 2024
1500
4:02.18
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
5000
14:52.66
19th (F)
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
3000
8:36.03
13th (F)
DMR
10:25.48
6th (F)
The Coach Fred Dwyer Invitational
Feb 16, 2024
800
2:04.09
4th (F)
2024 Big Apple Invitational
Feb 10, 2024
3000
8:35.28
5th (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
5000
15:02.05
2nd (F)
DMR
10:26.89
4th (F)
NYC Gotham Cup 2023
Jan 19, 2024
Mile
4:22.35
8th (F)
Crowell Open
Dec 2, 2023
3000
8:51.01
4th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
10k
33:49.6
218th
2023 MAAC Cross Country Championships
Oct 28, 2023
8k
29:28.1
104th
IC4A/ECAC XC Championship
Oct 13, 2023
8k
27:01.4
259th
Mets Cross Country Championship
Oct 7, 2023
8k
26:13.2
19th
Jasper Fall XC Invitational
Sep 16, 2023
8k
26:54.5
58th
Fordham Fiasco 2023
Sep 9, 2023
4.97M
29:56.0
9th
Marist Invitational
Sep 2, 2023
6k
19:51.5
22nd
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
1500
4:07.29
21st (P)
4x800
7:52.76
6th (F)
2023 Lions Invitational
Apr 28-29, 2023
1500
4:10.46
5th (F)
2023 Rider Invitational
Apr 22, 2023
5000
15:32.63
10th (F)
Mets Outdoor Track & Field Championships
Apr 8, 2023
1500
4:11.70
15th (F)
4x800
8:26.61
4th (F)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
5000
15:36.19
14th (F)
2023 Fred Hardy Invitational
Mar 17, 2023
1500
4:13.20
31st (F)
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
3000
9:01.72
18th (F)
DMR
10:22.56
5th (F)
Mets Indoor Track & Field Championships
Feb 3, 2023
Mile
4:26.89
8th (F)
DMR
11:00.16
3rd (F)
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
Mile
4:28.57
7th (F)
Ramapo College Opener
Jan 20, 2023
3000
8:48.09
3rd (F)
MLK Tribute Invite
Jan 16, 2023
Mile
4:28.24
2nd (F)
MAAC XC Championships
Oct 29, 2022
8k
27:38.1
99th
IC4A/ECAC XC Championship
Oct 14, 2022
8k
28:01.9
283rd
Mets Cross Country Championships
Oct 7, 2022
8k
30:43.0
27th
Jasper Fall XC Invitational
Sep 17, 2022
8k
28:23.3
43rd
Siena XC Invitational
Sep 10, 2022
8k
29:12.9
160th
Marist Invitational
Sep 3, 2022
6k
20:53.5
45th
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
4x800
DMR
6k
8k
10k
4.97 Mile
800 Meters (Indoor)
Top↑
2:04.09
The Coach Fred Dwyer Invitational
Feb 16, 2024
1500 Meters (Outdoor)
Top↑
4:02.18
West Point Army Open
Mar 15-16, 2024
4:07.29
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
4:10.46
2023 Lions Invitational
Apr 28-29, 2023
4:11.70
Mets Outdoor Track & Field Championships
Apr 8, 2023
4:13.20
2023 Fred Hardy Invitational
Mar 17, 2023
Mile (Indoor)
Top↑
4:22.35
NYC Gotham Cup 2023
Jan 19, 2024
4:26.89
Mets Indoor Track & Field Championships
Feb 3, 2023
4:28.57
Monmouth University Winter Collegiate Invitational
Jan 28-29, 2023
4:28.24
MLK Tribute Invite
Jan 16, 2023
3000 Meters (Indoor)
Top↑
8:36.03
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
8:35.28
2024 Big Apple Invitational
Feb 10, 2024
8:51.01
Crowell Open
Dec 2, 2023
9:01.72
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
8:48.09
Ramapo College Opener
Jan 20, 2023
5000 Meters (Outdoor)
Top↑
15:32.63
2023 Rider Invitational
Apr 22, 2023
15:36.19
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
14:52.66
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
15:02.05
Mets Indoor Track & Field Championships
Feb 2, 2024
4 x 800 Relay (Outdoor)
Top↑
7:52.76
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
8:26.61
Mets Outdoor Track & Field Championships
Apr 8, 2023
Distance Medley Relay (Indoor)
Top↑
10:25.48
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
10:26.89
Mets Indoor Track & Field Championships
Feb 2, 2024
10:22.56
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
11:00.16
Mets Indoor Track & Field Championships
Feb 3, 2023
6k
Top↑
19:51.5
Marist Invitational
Sep 2, 2023
20:53.5
Marist Invitational
Sep 3, 2022
8k
Top↑
29:28.1
2023 MAAC Cross Country Championships
Oct 28, 2023
27:01.4
IC4A/ECAC XC Championship
Oct 13, 2023
26:13.2
Mets Cross Country Championship
Oct 7, 2023
26:54.5
Jasper Fall XC Invitational
Sep 16, 2023
27:38.1
MAAC XC Championships
Oct 29, 2022
28:01.9
IC4A/ECAC XC Championship
Oct 14, 2022
30:43.0
Mets Cross Country Championships
Oct 7, 2022
28:23.3
Jasper Fall XC Invitational
Sep 17, 2022
29:12.9
Siena XC Invitational
Sep 10, 2022
10k
Top↑
33:49.6
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
4.97 Mile
Top↑
29:56.0
Fordham Fiasco 2023
Sep 9, 2023
2024 Outdoors
1500 Meters
4:02.18
West Point Army Open
March 15-16, 2024
2024 Indoors
800 Meters
2:04.09
The Coach Fred Dwyer Invitational
February 16, 2024
Mile
4:22.35
NYC Gotham Cup 2023
January 19, 2024
3000 Meters
8:36.03
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
8:35.28
2024 Big Apple Invitational
February 10, 2024
5000 Meters
14:52.66
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
15:02.05
Mets Indoor Track & Field Championships
February 2, 2024
Distance Medley Relay
10:25.48
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
10:26.89
Mets Indoor Track & Field Championships
February 2, 2024
2023 Indoors
Mile
4:26.89
Mets Indoor Track & Field Championships
February 3, 2023
4:28.57
Monmouth University Winter Collegiate Invitational
January 28-29, 2023
4:28.24
MLK Tribute Invite
January 16, 2023
3000 Meters
8:51.01
Crowell Open
December 2, 2023
9:01.72
MAAC Indoor Track and Field Championships
February 18-19, 2023
8:48.09
Ramapo College Opener
January 20, 2023
Distance Medley Relay
10:22.56
MAAC Indoor Track and Field Championships
February 18-19, 2023
11:00.16
Mets Indoor Track & Field Championships
February 3, 2023
2023 XC
6k
19:51.5
Marist Invitational
September 2, 2023
8k
29:28.1
2023 MAAC Cross Country Championships
October 28, 2023
27:01.4
IC4A/ECAC XC Championship
October 13, 2023
26:13.2
Mets Cross Country Championship
October 7, 2023
26:54.5
Jasper Fall XC Invitational
September 16, 2023
10k
33:49.6
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
4.97 Mile
29:56.0
Fordham Fiasco 2023
September 9, 2023
2023 Outdoors
1500 Meters
4:07.29
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
4:10.46
2023 Lions Invitational
April 28-29, 2023
4:11.70
Mets Outdoor Track & Field Championships
April 8, 2023
4:13.20
2023 Fred Hardy Invitational
March 17, 2023
5000 Meters
15:32.63
2023 Rider Invitational
April 22, 2023
15:36.19
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
4 x 800 Relay
7:52.76
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
8:26.61
Mets Outdoor Track & Field Championships
April 8, 2023
2022 XC
6k
20:53.5
Marist Invitational
September 3, 2022
8k
27:38.1
MAAC XC Championships
October 29, 2022
28:01.9
IC4A/ECAC XC Championship
October 14, 2022
30:43.0
Mets Cross Country Championships
October 7, 2022
28:23.3
Jasper Fall XC Invitational
September 17, 2022
29:12.9
Siena XC Invitational
September 10, 2022
1500 Meters (Outdoors)
2024
4:02.18
West Point Army Open
(Mar 15-16, 2024)
2023
4:07.29
Metro Atlantic Conference Outdoor Track & Field Championship
(May 6- 7, 2023)
5000 Meters (Outdoors)
2023
15:32.63
2023 Rider Invitational
(Apr 22, 2023)
800 Meters (Indoors)
2024
2:04.09
The Coach Fred Dwyer Invitational
(Feb 16, 2024)
Mile (Indoors)
2024
4:22.35
NYC Gotham Cup 2023
(Jan 19, 2024)
2023
4:26.89
Mets Indoor Track & Field Championships
(Feb 3, 2023)
3000 Meters (Indoors)
2024
8:35.28
2024 Big Apple Invitational
(Feb 10, 2024)
2023
8:48.09
Ramapo College Opener
(Jan 20, 2023)
5000 Meters (Indoors)
2024
14:52.66
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2024)
6k (XC)
2023
19:51.5
Marist Invitational
Sep 2, 2023
2022
20:53.5
Marist Invitational
Sep 3, 2022
8k (XC)
2023
26:13.2
Mets Cross Country Championship
Oct 7, 2023
2022
27:38.1
MAAC XC Championships
Oct 29, 2022
10k (XC)
2023
33:49.6
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
4.97 Mile (XC)
2023
29:56.0
Fordham Fiasco 2023
Sep 9, 2023