TFRRS | Paul Nadrowski – Track and Field Results & Statistics

PAUL NADROWSKI (SO-2)

VALLEY FORGE

College Bests

5K (XC)

19:09.0

8K (XC)

28:40.6

2024 Coach P Invite Apr 19-20, 2024
800	2:14.61	42nd (F)
5000	17:02.52	15th (F)
4x400	3:55.34	18th (F)

Bill Butler Invitational Apr 13, 2024
5000	17:23.95	10th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
400	58.33	21st (F)
800	2:17.46	33rd (F)
5000	17:29.94	14th (F)

Purple and Gold Invitational Mar 23, 2024
5000	17:43.87	6th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	28:40.6	105th

LVC Last Chance Run Fast Oct 20, 2023
8k	29:40.4	58th

Cairn University XC Meet Oct 11, 2023
8k	29:34.4	4th

PSU Abington Invitational Sep 30, 2023
8k	31:54.6	23rd

Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
8k	31:18.4	11th

LVC Dutchmen XC Invite Sep 9, 2023
8k	30:54.0	80th

Bryn Mawr Invitational Sep 1, 2023
5k	19:09.0	25th

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
8k	31:09.1	123rd

2022 Colonial States Athletic Conference Cross Country Championships Oct 29, 2022
8k	30:06.0	8th

Rowan Interregional Border Battle Oct 15, 2022
8k	30:37.1	107th

Dan Talbot Open Oct 1, 2022
8k	31:26.8	43rd

Bryn Athyn College Invitational Sep 17, 2022
8k	32:43.9	8th

LVC Dutchmen XC Invite Sep 10, 2022
8k	32:41.7	162nd

Rally at the Valley Sep 1, 2022
5k	20:22.3	4th

QUICK LINKS:

400
800
5000
5k
8k

400 Meters (Outdoor) Top↑
58.33	Ursinus Track & Field Festival	Apr 5- 6, 2024

800 Meters (Outdoor) Top↑
2:14.61	2024 Coach P Invite	Apr 19-20, 2024
2:17.46	Ursinus Track & Field Festival	Apr 5- 6, 2024

5000 Meters (Outdoor) Top↑
17:02.52	2024 Coach P Invite	Apr 19-20, 2024
17:23.95	Bill Butler Invitational	Apr 13, 2024
17:29.94	Ursinus Track & Field Festival	Apr 5- 6, 2024
17:43.87	Purple and Gold Invitational	Mar 23, 2024

4 x 400 Relay (Outdoor) Top↑
3:55.34	2024 Coach P Invite	Apr 19-20, 2024

5k Top↑
19:09.0	Bryn Mawr Invitational	Sep 1, 2023
20:22.3	Rally at the Valley	Sep 1, 2022

8k Top↑
28:40.6	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
29:40.4	LVC Last Chance Run Fast	Oct 20, 2023
29:34.4	Cairn University XC Meet	Oct 11, 2023
31:54.6	PSU Abington Invitational	Sep 30, 2023
31:18.4	Cairn University’s Cross Country Highlander Invitational & Preview	Sep 16, 2023
30:54.0	LVC Dutchmen XC Invite	Sep 9, 2023
31:09.1	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
30:06.0	2022 Colonial States Athletic Conference Cross Country Championships	Oct 29, 2022
30:37.1	Rowan Interregional Border Battle	Oct 15, 2022
31:26.8	Dan Talbot Open	Oct 1, 2022
32:43.9	Bryn Athyn College Invitational	Sep 17, 2022
32:41.7	LVC Dutchmen XC Invite	Sep 10, 2022

2024 Outdoors

400 Meters
58.33	Ursinus Track & Field Festival	April 5- 6, 2024

800 Meters
2:14.61	2024 Coach P Invite	April 19-20, 2024
2:17.46	Ursinus Track & Field Festival	April 5- 6, 2024

5000 Meters
17:02.52	2024 Coach P Invite	April 19-20, 2024
17:23.95	Bill Butler Invitational	April 13, 2024
17:29.94	Ursinus Track & Field Festival	April 5- 6, 2024
17:43.87	Purple and Gold Invitational	March 23, 2024

4 x 400 Relay
3:55.34	2024 Coach P Invite	April 19-20, 2024

2023 XC

5k
19:09.0	Bryn Mawr Invitational	September 1, 2023

8k
28:40.6	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
29:40.4	LVC Last Chance Run Fast	October 20, 2023
29:34.4	Cairn University XC Meet	October 11, 2023
31:54.6	PSU Abington Invitational	September 30, 2023
31:18.4	Cairn University’s Cross Country Highlander Invitational & Preview	September 16, 2023
30:54.0	LVC Dutchmen XC Invite	September 9, 2023

2022 XC

5k
20:22.3	Rally at the Valley	September 1, 2022

8k
31:09.1	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
30:06.0	2022 Colonial States Athletic Conference Cross Country Championships	October 29, 2022
30:37.1	Rowan Interregional Border Battle	October 15, 2022
31:26.8	Dan Talbot Open	October 1, 2022
32:43.9	Bryn Athyn College Invitational	September 17, 2022
32:41.7	LVC Dutchmen XC Invite	September 10, 2022

400 Meters (Outdoors)
2024	58.33	Ursinus Track & Field Festival (Apr 5- 6, 2024)

800 Meters (Outdoors)
2024	2:14.61	2024 Coach P Invite (Apr 19-20, 2024)

5000 Meters (Outdoors)
2024	17:02.52	2024 Coach P Invite (Apr 19-20, 2024)

5k (XC)
2023	19:09.0	Bryn Mawr Invitational Sep 1, 2023
2022	20:22.3	Rally at the Valley Sep 1, 2022

8k (XC)
2023	28:40.6	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	30:06.0	2022 Colonial States Athletic Conference Cross Country Championships Oct 29, 2022