TFRRS | James Cook – Track and Field Results & Statistics

JAMES COOK (JR-3)

DESALES

College Bests

6K (XC)

21:22.6

8K (XC)

27:49.3

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
8k	29:42.6	80th

Interregional Border Battle Oct 19, 2024
8k	28:40.3	68th

DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
8k	30:08.6	81st

Dickinson Long-Short Invitational Sep 28, 2024
8k	30:33.5	20th

Kutztown DII/DIII Challenge Sep 13, 2024
8k	30:21.3	81st

Lehigh Invitational Aug 30, 2024
6k	21:29.1	77th

LVC Last Chance Run Fast Oct 20, 2023
8k	27:49.3	24th

Rowan Interregional Border Battle Oct 14, 2023
8k	28:09.4	212th

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
8k	28:11.8	26th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	28:58.6	119th

Kutztown DII/DIII Challenge Sep 15, 2023
8k	29:19.5	45th

Lehigh Invitational (teams) Sep 1, 2023
6k	21:27.4	96th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	DNS

LVC Last Chance Run Fast Oct 21, 2022
8k	28:39.3	42nd

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	29:46.2	113th

DeSales Cross Country Invitational Oct 8, 2022
8k	28:03.2	60th

Purple Valley XC Classic Oct 1, 2022
8k	28:35.2	65th

Kutztown DII/DIII Challenge Sep 16, 2022
8k	29:58.9	87th

Lehigh Invitational Sep 2, 2022
6k	21:22.6	127th

DIVISION II/III CHALLENGE Sep 15, 2018
8k	29:46.2	113th

QUICK LINKS:

6k
8k

6k Top↑
21:29.1	Lehigh Invitational	Aug 30, 2024
21:27.4	Lehigh Invitational (teams)	Sep 1, 2023
21:22.6	Lehigh Invitational	Sep 2, 2022

8k Top↑
29:42.6	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
28:40.3	Interregional Border Battle	Oct 19, 2024
30:08.6	DeSales University 41st Annual Cross Country Invitational	Oct 12, 2024
30:33.5	Dickinson Long-Short Invitational	Sep 28, 2024
30:21.3	Kutztown DII/DIII Challenge	Sep 13, 2024
27:49.3	LVC Last Chance Run Fast	Oct 20, 2023
28:09.4	Rowan Interregional Border Battle	Oct 14, 2023
28:11.8	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
28:58.6	Dickinson College Long-Short Invitational	Sep 23, 2023
29:19.5	Kutztown DII/DIII Challenge	Sep 15, 2023
DNS	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
28:39.3	LVC Last Chance Run Fast	Oct 21, 2022
29:46.2	2022 Aubrey Shenk Invitational	Oct 15, 2022
28:03.2	DeSales Cross Country Invitational	Oct 8, 2022
28:35.2	Purple Valley XC Classic	Oct 1, 2022
29:58.9	Kutztown DII/DIII Challenge	Sep 16, 2022
29:46.2	DIVISION II/III CHALLENGE	Sep 15, 2018

2024 XC

6k
21:29.1	Lehigh Invitational	August 30, 2024

8k
29:42.6	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
28:40.3	Interregional Border Battle	October 19, 2024
30:08.6	DeSales University 41st Annual Cross Country Invitational	October 12, 2024
30:33.5	Dickinson Long-Short Invitational	September 28, 2024
30:21.3	Kutztown DII/DIII Challenge	September 13, 2024

2023 XC

6k
21:27.4	Lehigh Invitational (teams)	September 1, 2023

8k
27:49.3	LVC Last Chance Run Fast	October 20, 2023
28:09.4	Rowan Interregional Border Battle	October 14, 2023
28:11.8	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
28:58.6	Dickinson College Long-Short Invitational	September 23, 2023
29:19.5	Kutztown DII/DIII Challenge	September 15, 2023

2022 XC

6k
21:22.6	Lehigh Invitational	September 2, 2022

8k
DNS	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
28:39.3	LVC Last Chance Run Fast	October 21, 2022
29:46.2	2022 Aubrey Shenk Invitational	October 15, 2022
28:03.2	DeSales Cross Country Invitational	October 8, 2022
28:35.2	Purple Valley XC Classic	October 1, 2022
29:58.9	Kutztown DII/DIII Challenge	September 16, 2022

2018 XC

8k
29:46.2	DIVISION II/III CHALLENGE	September 15, 2018

6k (XC)
2024	21:29.1	Lehigh Invitational Aug 30, 2024
2023	21:27.4	Lehigh Invitational (teams) Sep 1, 2023
2022	21:22.6	Lehigh Invitational Sep 2, 2022

8k (XC)
2024	28:40.3	Interregional Border Battle Oct 19, 2024
2023	27:49.3	LVC Last Chance Run Fast Oct 20, 2023
2022	28:03.2	DeSales Cross Country Invitational Oct 8, 2022
2018	29:46.2	DIVISION II/III CHALLENGE Sep 15, 2018