TFRRS | Tommy Henzey – Track and Field Results & Statistics

TOMMY HENZEY (JR-3)

EMORY & HENRY

College Bests

1500	4:39.21	MILE	4:56.23
3000	9:50.57	5000	17:24.26
5K (XC)	18:34.5	8K (XC)	27:54.0
10K (XC)	36:03.9

Livingstone Blue Bear Invitational Mar 29, 2025
1500	4:39.21	26th (F)

Mountaineer First Chance Mar 21, 2025
5000	17:24.26	13th (F)

South Atlantic Indoor T&F Championships Mar 1- 2, 2025
5000	17:27.09	24th (F)

JDL Last Chance Invitational Feb 22, 2025
3000	9:53.31	18th (F)

Joe LaRocco Invitational Feb 15, 2025
Mile	5:25.80	74th (F)
5000	17:42.12	29th (F)

VMI Winter Classic 2025 Feb 8, 2025
5000	17:48.05	13th (F)

JDL Flat Is Fast Invitational Jan 26, 2025
3000	10:09.23	55th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
10k	36:03.9	148th

2024 SAC Cross County Championships Oct 26, 2024
8k	28:36.5	63rd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
8k	DNS

Newberry XC Invite Oct 5, 2024
8k	29:02.2	21st

Converse Kick-Off (SE Regional Preview) Sep 21, 2024
8k	29:58.6	163rd

Catawba Fleet Feet XC Invite Sep 7, 2024
8k	30:24.7	50th

JDL Last Chance Invitational Feb 17, 2024
3000	9:50.57	21st (F)

Joe LaRocco Invitational Feb 10, 2024
Mile	4:56.23	18th (F)

2024 Liberty Open Feb 3, 2024
5000	17:32.30	40th (F)

2024 VMI Team Challenge Jan 20, 2024
5000	DNS

Bast-Cregger Multi Invitational Dec 8- 9, 2023
5000	17:25.90	14th (F)

JDL Early Bird Invitational Dec 3, 2023
Mile	5:11.14	44th (F)
3000	9:59.44	31st (F)

South Atlantic Cross County Conference Championship Oct 21, 2023
8k	27:54.0	92nd

Roanoke XC Invitational Oct 13, 2023
8k	28:52.8	77th

NCAA D2 SE Regional Preview Sep 30, 2023
8k	30:46.1	68th

Converse Kick-Off Sep 16, 2023
8k	29:46.0	131st

EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
5k	18:34.5	38th

2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
5000	18:02.32	32nd (F)

LR Bears Open Apr 21-22, 2023
5000	18:02.53	17th (F)

Electric City Invitational Apr 14-15, 2023
5000	18:12.44	46th (F)

Battleground Relays Apr 1, 2023
5000	18:02.07	1st (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
5000	17:40.57	14th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	10:04.28	16th (F)

Bast Cregger-Multi Invitational Dec 9-10, 2022
3000	10:08.56	6th (F)

JDL Early Bird Invitational Dec 4, 2022
Mile	5:14.01	19th (F)

2022 South Atlantic Conference XC Championships Nov 5, 2022
8k	30:28.0	65th

2022 JWU Wildcat XC Classic Oct 21, 2022
8k	28:41.8	40th

Royals XC Challenge Oct 7, 2022
8k	29:50.6	110th

Queen City Invite Sep 23, 2022
8k	30:02.0	70th

Catawba Fleet Feet XC Invite Sep 3, 2022
8k	31:45.5	116th

QUICK LINKS:

1500
Mile
3000
5000
5k
8k
10k

1500 Meters (Outdoor) Top↑
4:39.21	Livingstone Blue Bear Invitational	Mar 29, 2025

Mile (Indoor) Top↑
5:25.80	Joe LaRocco Invitational	Feb 15, 2025
4:56.23	Joe LaRocco Invitational	Feb 10, 2024
5:11.14	JDL Early Bird Invitational	Dec 3, 2023
5:14.01	JDL Early Bird Invitational	Dec 4, 2022

3000 Meters (Indoor) Top↑
9:53.31	JDL Last Chance Invitational	Feb 22, 2025
10:09.23	JDL Flat Is Fast Invitational	Jan 26, 2025
9:50.57	JDL Last Chance Invitational	Feb 17, 2024
9:59.44	JDL Early Bird Invitational	Dec 3, 2023
10:04.28	Kaye & JJ Smith Invitational	Jan 15, 2023
10:08.56	Bast Cregger-Multi Invitational	Dec 9-10, 2022

5000 Meters (Outdoor) Top↑
17:24.26	Mountaineer First Chance	Mar 21, 2025
18:02.32	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
18:02.53	LR Bears Open	Apr 21-22, 2023
18:12.44	Electric City Invitational	Apr 14-15, 2023
18:02.07	Battleground Relays	Apr 1, 2023
17:40.57	Doc Jopson Track & Field Invitational	Mar 25, 2023

5000 Meters (Indoor) Top↑
17:27.09	South Atlantic Indoor T&F Championships	Mar 1- 2, 2025
17:42.12	Joe LaRocco Invitational	Feb 15, 2025
17:48.05	VMI Winter Classic 2025	Feb 8, 2025
17:32.30	2024 Liberty Open	Feb 3, 2024
DNS	2024 VMI Team Challenge	Jan 20, 2024
17:25.90	Bast-Cregger Multi Invitational	Dec 8- 9, 2023

5k Top↑
18:34.5	EMU Mennonite Heritage Cross Country Invitational	Sep 1, 2023

8k Top↑
28:36.5	2024 SAC Cross County Championships	Oct 26, 2024
DNS	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
29:02.2	Newberry XC Invite	Oct 5, 2024
29:58.6	Converse Kick-Off (SE Regional Preview)	Sep 21, 2024
30:24.7	Catawba Fleet Feet XC Invite	Sep 7, 2024
27:54.0	South Atlantic Cross County Conference Championship	Oct 21, 2023
28:52.8	Roanoke XC Invitational	Oct 13, 2023
30:46.1	NCAA D2 SE Regional Preview	Sep 30, 2023
29:46.0	Converse Kick-Off	Sep 16, 2023
30:28.0	2022 South Atlantic Conference XC Championships	Nov 5, 2022
28:41.8	2022 JWU Wildcat XC Classic	Oct 21, 2022
29:50.6	Royals XC Challenge	Oct 7, 2022
30:02.0	Queen City Invite	Sep 23, 2022
31:45.5	Catawba Fleet Feet XC Invite	Sep 3, 2022

10k Top↑
36:03.9	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024

2025 Outdoors

1500 Meters
4:39.21	Livingstone Blue Bear Invitational	March 29, 2025

5000 Meters
17:24.26	Mountaineer First Chance	March 21, 2025

2025 Indoors

Mile
5:25.80	Joe LaRocco Invitational	February 15, 2025

3000 Meters
9:53.31	JDL Last Chance Invitational	February 22, 2025
10:09.23	JDL Flat Is Fast Invitational	January 26, 2025

5000 Meters
17:27.09	South Atlantic Indoor T&F Championships	March 1- 2, 2025
17:42.12	Joe LaRocco Invitational	February 15, 2025
17:48.05	VMI Winter Classic 2025	February 8, 2025

2024 XC

8k
28:36.5	2024 SAC Cross County Championships	October 26, 2024
DNS	Roanoke XC Invitational/ODAC Preview	October 19, 2024
29:02.2	Newberry XC Invite	October 5, 2024
29:58.6	Converse Kick-Off (SE Regional Preview)	September 21, 2024
30:24.7	Catawba Fleet Feet XC Invite	September 7, 2024

10k
36:03.9	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024

2024 Indoors

Mile
4:56.23	Joe LaRocco Invitational	February 10, 2024

3000 Meters
9:50.57	JDL Last Chance Invitational	February 17, 2024

5000 Meters
17:32.30	2024 Liberty Open	February 3, 2024
DNS	2024 VMI Team Challenge	January 20, 2024

2023 Indoors

Mile
5:11.14	JDL Early Bird Invitational	December 3, 2023

3000 Meters
9:59.44	JDL Early Bird Invitational	December 3, 2023
10:04.28	Kaye & JJ Smith Invitational	January 15, 2023

5000 Meters
17:25.90	Bast-Cregger Multi Invitational	December 8- 9, 2023

2023 XC

5k
18:34.5	EMU Mennonite Heritage Cross Country Invitational	September 1, 2023

8k
27:54.0	South Atlantic Cross County Conference Championship	October 21, 2023
28:52.8	Roanoke XC Invitational	October 13, 2023
30:46.1	NCAA D2 SE Regional Preview	September 30, 2023
29:46.0	Converse Kick-Off	September 16, 2023

2023 Outdoors

5000 Meters
18:02.32	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
18:02.53	LR Bears Open	April 21-22, 2023
18:12.44	Electric City Invitational	April 14-15, 2023
18:02.07	Battleground Relays	April 1, 2023
17:40.57	Doc Jopson Track & Field Invitational	March 25, 2023

2022 Indoors

Mile
5:14.01	JDL Early Bird Invitational	December 4, 2022

3000 Meters
10:08.56	Bast Cregger-Multi Invitational	December 9-10, 2022

2022 XC

8k
30:28.0	2022 South Atlantic Conference XC Championships	November 5, 2022
28:41.8	2022 JWU Wildcat XC Classic	October 21, 2022
29:50.6	Royals XC Challenge	October 7, 2022
30:02.0	Queen City Invite	September 23, 2022
31:45.5	Catawba Fleet Feet XC Invite	September 3, 2022

1500 Meters (Outdoors)
2025	4:39.21	Livingstone Blue Bear Invitational (Mar 29, 2025)

5000 Meters (Outdoors)
2025	17:24.26	Mountaineer First Chance (Mar 21, 2025)
2023	17:40.57	Doc Jopson Track & Field Invitational (Mar 25, 2023)

Mile (Indoors)
2025	5:25.80	Joe LaRocco Invitational (Feb 15, 2025)
2024	4:56.23	Joe LaRocco Invitational (Feb 10, 2024)
2023	5:11.14	JDL Early Bird Invitational (Dec 3, 2023)
2022	5:14.01	JDL Early Bird Invitational (Dec 4, 2022)

3000 Meters (Indoors)
2025	9:53.31	JDL Last Chance Invitational (Feb 22, 2025)
2024	9:50.57	JDL Last Chance Invitational (Feb 17, 2024)
2023	9:59.44	JDL Early Bird Invitational (Dec 3, 2023)
2022	10:08.56	Bast Cregger-Multi Invitational (Dec 9-10, 2022)

5000 Meters (Indoors)
2025	17:27.09	South Atlantic Indoor T&F Championships (Mar 1- 2, 2025)
2024	17:32.30	2024 Liberty Open (Feb 3, 2024)
2023	17:25.90	Bast-Cregger Multi Invitational (Dec 8- 9, 2023)

5k (XC)
2023	18:34.5	EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023

8k (XC)
2024	28:36.5	2024 SAC Cross County Championships Oct 26, 2024
2023	27:54.0	South Atlantic Cross County Conference Championship Oct 21, 2023
2022	28:41.8	2022 JWU Wildcat XC Classic Oct 21, 2022

10k (XC)
2024	36:03.9	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024