TFRRS | Ryan Dennison – Track and Field Results & Statistics

RYAN DENNISON (JR-3)

ALVERNIA

College Bests

800	2:15.43	1500	4:30.97
MILE	4:50.26	3000	9:48.41
5000	16:53.62	10,000	34:19.83
5K (XC)	19:04.9	8K (XC)	29:20.0

Danny Curran Invite Mar 28-29, 2025
10,000	34:19.83	47th (F)

Purple & Gold Open Mar 22, 2025
1500	4:30.97	27th (F)

2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
4x800	8:33.05	10th (F)
DMR	11:11.00	11th (F)

River Hawk Friday Night Showdown Feb 7, 2025
3000	9:48.41	6th (F)

PLEX Shootout Feb 1, 2025
5000	16:53.62	15th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
Mile	4:50.26	40th (F)

Alvernia Winter Invitational Jan 18, 2025
3000	9:50.61	11th (F)

Alvernia Rust Buster Dec 7, 2024
3000	10:36.53	1st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
8k	29:20.0	167th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
8k	31:05.0	107th

Aubrey Shenk Invitational Oct 19, 2024
8k	29:53.4	167th

2024 Messiah XC Invitational Sep 28, 2024
8k	32:10.9	96th

Osprey Open Sep 14, 2024
8k	30:31.3	127th

Baltimore Metro Meet Aug 30, 2024
5k	19:04.9	40th

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4x800	DNS

19th Annual Paul Kaiser Classic Apr 27, 2024
800	2:18.25	83rd (F)
4x400	3:42.91	10th (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
10,000	36:59.45	9th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
1500	4:38.78	33rd (F)

York College Twilight Meet Mar 27, 2024
5000	17:51.77	68th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
800	2:15.43	81st (F)
1500	4:40.77	60th (F)
4x400	3:57.32	12th (F)

SU Tune Up Feb 17, 2024
Mile	5:04.03	17th (F)

2024 Big Apple Invitational Feb 10, 2024
Mile	4:59.73	52nd (F)

Plex Shootout Feb 3, 2024
5000	18:42.49	25th (F)

Alvernia Winter Invite Jan 20, 2024
Mile	5:11.25	19th (F)
3000	10:41.12	30th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	10:54.36	37th (F)
4x800	8:59.61	7th (F)

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	34:37.4	118th

2023 Aubrey Shenk Invite Oct 14, 2023
8k	30:30.1	201st

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	30:51.7	74th

Misericordia University Cougar Classic Sep 16, 2023
8k	32:46.4	77th

Baltimore Metro Meet Sep 1, 2023
5k	19:20.7	72nd

2023 Widener Invite Apr 21-22, 2023
1500	4:50.33	63rd (F)

York College Twilight Meet Apr 5, 2023
5000	18:28.99	31st (F)

40th Millersville Metrics Mar 31-Apr 1, 2023
800	2:20.85	44th (F)
1500	4:45.29	33rd (F)

2023 Jim Taylor Invite Mar 24-25, 2023
800	2:21.70	55th (F)
1500	4:52.65	53rd (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4x800	8:53.35	10th (F)

SU Tune Up Feb 18, 2023
800	2:30.45	54th (F)
Mile	5:04.07	35th (F)

Alvernia University Plex Shootout Feb 11, 2023
800	2:25.27	48th (F)
Mile	5:16.56	31st (F)

2023 Frank Colden Invitational Feb 4, 2023
800	2:19.58	43rd (F)

Utica Blue & Orange Invite and Multi Jan 27-28, 2023
800	2:23.25	38th (F)
DMR	11:17.96	5th (F)

2023 Moravian Indoor Meet Jan 21, 2023
800	2:27.39	47th (F)
DMR	11:27.41	7th (F)

Alvernia Winter Invite Jan 14, 2023
4x400	4:02.65	9th (F)
4x800	9:33.16	2nd (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	32:17.7	195th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	32:28.7	130th

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	33:23.7	162nd

Don Cathcart Invitational Oct 1, 2022
8k	DNS

LHU XC Invitational / Open Sep 24, 2022
8k	31:33.7	269th

LVC Dutchmen XC Invite Sep 10, 2022
8k	33:30.3	172nd

Baltimore Metro Meet Sep 1, 2022
5k	20:06.8	86th

DIVISION II/III CHALLENGE Sep 15, 2018
8k	33:23.7	162nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
8k

800 Meters (Outdoor) Top↑
2:18.25	19th Annual Paul Kaiser Classic	Apr 27, 2024
2:15.43	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
2:20.85	40th Millersville Metrics	Mar 31-Apr 1, 2023
2:21.70	2023 Jim Taylor Invite	Mar 24-25, 2023

800 Meters (Indoor) Top↑
2:30.45	SU Tune Up	Feb 18, 2023
2:25.27	Alvernia University Plex Shootout	Feb 11, 2023
2:19.58	2023 Frank Colden Invitational	Feb 4, 2023
2:23.25	Utica Blue & Orange Invite and Multi	Jan 27-28, 2023
2:27.39	2023 Moravian Indoor Meet	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:30.97	Purple & Gold Open	Mar 22, 2025
4:38.78	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
4:40.77	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
4:50.33	2023 Widener Invite	Apr 21-22, 2023
4:45.29	40th Millersville Metrics	Mar 31-Apr 1, 2023
4:52.65	2023 Jim Taylor Invite	Mar 24-25, 2023

Mile (Indoor) Top↑
4:50.26	Widener Winter's Evening Invite	Jan 24-25, 2025
5:04.03	SU Tune Up	Feb 17, 2024
4:59.73	2024 Big Apple Invitational	Feb 10, 2024
5:11.25	Alvernia Winter Invite	Jan 20, 2024
5:04.07	SU Tune Up	Feb 18, 2023
5:16.56	Alvernia University Plex Shootout	Feb 11, 2023

3000 Meters (Indoor) Top↑
9:48.41	River Hawk Friday Night Showdown	Feb 7, 2025
9:50.61	Alvernia Winter Invitational	Jan 18, 2025
10:36.53	Alvernia Rust Buster	Dec 7, 2024
10:41.12	Alvernia Winter Invite	Jan 20, 2024
10:54.36	Kaye & JJ Smith Invitational	Jan 14, 2024

5000 Meters (Outdoor) Top↑
17:51.77	York College Twilight Meet	Mar 27, 2024
18:28.99	York College Twilight Meet	Apr 5, 2023

5000 Meters (Indoor) Top↑
16:53.62	PLEX Shootout	Feb 1, 2025
18:42.49	Plex Shootout	Feb 3, 2024

10,000 Meters (Outdoor) Top↑
34:19.83	Danny Curran Invite	Mar 28-29, 2025
36:59.45	2024 Messiah Multi/Invitational	Apr 11-13, 2024

4 x 400 Relay (Outdoor) Top↑
3:42.91	19th Annual Paul Kaiser Classic	Apr 27, 2024
3:57.32	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024

4 x 400 Relay (Indoor) Top↑
4:02.65	Alvernia Winter Invite	Jan 14, 2023

4 x 800 Relay (Outdoor) Top↑
DNS	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024

4 x 800 Relay (Indoor) Top↑
8:33.05	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
8:59.61	Kaye & JJ Smith Invitational	Jan 14, 2024
8:53.35	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
9:33.16	Alvernia Winter Invite	Jan 14, 2023

Distance Medley Relay (Indoor) Top↑
11:11.00	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
11:17.96	Utica Blue & Orange Invite and Multi	Jan 27-28, 2023
11:27.41	2023 Moravian Indoor Meet	Jan 21, 2023

5k Top↑
19:04.9	Baltimore Metro Meet	Aug 30, 2024
19:20.7	Baltimore Metro Meet	Sep 1, 2023
20:06.8	Baltimore Metro Meet	Sep 1, 2022

8k Top↑
29:20.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
31:05.0	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
29:53.4	Aubrey Shenk Invitational	Oct 19, 2024
32:10.9	2024 Messiah XC Invitational	Sep 28, 2024
30:31.3	Osprey Open	Sep 14, 2024
34:37.4	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
30:30.1	2023 Aubrey Shenk Invite	Oct 14, 2023
30:51.7	35th Annual Don Cathcart Invitational	Sep 30, 2023
32:46.4	Misericordia University Cougar Classic	Sep 16, 2023
32:17.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
32:28.7	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
33:23.7	2022 Aubrey Shenk Invitational	Oct 15, 2022
DNS	Don Cathcart Invitational	Oct 1, 2022
31:33.7	LHU XC Invitational / Open	Sep 24, 2022
33:30.3	LVC Dutchmen XC Invite	Sep 10, 2022
33:23.7	DIVISION II/III CHALLENGE	Sep 15, 2018

2025 Outdoors

1500 Meters
4:30.97	Purple & Gold Open	March 22, 2025

10,000 Meters
34:19.83	Danny Curran Invite	March 28-29, 2025

2025 Indoors

Mile
4:50.26	Widener Winter's Evening Invite	January 24-25, 2025

3000 Meters
9:48.41	River Hawk Friday Night Showdown	February 7, 2025
9:50.61	Alvernia Winter Invitational	January 18, 2025

5000 Meters
16:53.62	PLEX Shootout	February 1, 2025

4 x 800 Relay
8:33.05	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025

Distance Medley Relay
11:11.00	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025

2024 Indoors

Mile
5:04.03	SU Tune Up	February 17, 2024
4:59.73	2024 Big Apple Invitational	February 10, 2024
5:11.25	Alvernia Winter Invite	January 20, 2024

3000 Meters
10:36.53	Alvernia Rust Buster	December 7, 2024
10:41.12	Alvernia Winter Invite	January 20, 2024
10:54.36	Kaye & JJ Smith Invitational	January 14, 2024

5000 Meters
18:42.49	Plex Shootout	February 3, 2024

4 x 800 Relay
8:59.61	Kaye & JJ Smith Invitational	January 14, 2024

2024 XC

5k
19:04.9	Baltimore Metro Meet	August 30, 2024

8k
29:20.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
31:05.0	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
29:53.4	Aubrey Shenk Invitational	October 19, 2024
32:10.9	2024 Messiah XC Invitational	September 28, 2024
30:31.3	Osprey Open	September 14, 2024

2024 Outdoors

800 Meters
2:18.25	19th Annual Paul Kaiser Classic	April 27, 2024
2:15.43	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

1500 Meters
4:38.78	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024
4:40.77	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

5000 Meters
17:51.77	York College Twilight Meet	March 27, 2024

10,000 Meters
36:59.45	2024 Messiah Multi/Invitational	April 11-13, 2024

4 x 400 Relay
3:42.91	19th Annual Paul Kaiser Classic	April 27, 2024
3:57.32	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

4 x 800 Relay
DNS	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024

2023 XC

5k
19:20.7	Baltimore Metro Meet	September 1, 2023

8k
34:37.4	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
30:30.1	2023 Aubrey Shenk Invite	October 14, 2023
30:51.7	35th Annual Don Cathcart Invitational	September 30, 2023
32:46.4	Misericordia University Cougar Classic	September 16, 2023

2023 Outdoors

800 Meters
2:20.85	40th Millersville Metrics	March 31-April 1, 2023
2:21.70	2023 Jim Taylor Invite	March 24-25, 2023

1500 Meters
4:50.33	2023 Widener Invite	April 21-22, 2023
4:45.29	40th Millersville Metrics	March 31-April 1, 2023
4:52.65	2023 Jim Taylor Invite	March 24-25, 2023

5000 Meters
18:28.99	York College Twilight Meet	April 5, 2023

2023 Indoors

800 Meters
2:30.45	SU Tune Up	February 18, 2023
2:25.27	Alvernia University Plex Shootout	February 11, 2023
2:19.58	2023 Frank Colden Invitational	February 4, 2023
2:23.25	Utica Blue & Orange Invite and Multi	January 27-28, 2023
2:27.39	2023 Moravian Indoor Meet	January 21, 2023

Mile
5:04.07	SU Tune Up	February 18, 2023
5:16.56	Alvernia University Plex Shootout	February 11, 2023

4 x 400 Relay
4:02.65	Alvernia Winter Invite	January 14, 2023

4 x 800 Relay
8:53.35	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
9:33.16	Alvernia Winter Invite	January 14, 2023

Distance Medley Relay
11:17.96	Utica Blue & Orange Invite and Multi	January 27-28, 2023
11:27.41	2023 Moravian Indoor Meet	January 21, 2023

2022 XC

5k
20:06.8	Baltimore Metro Meet	September 1, 2022

8k
32:17.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
32:28.7	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
33:23.7	2022 Aubrey Shenk Invitational	October 15, 2022
DNS	Don Cathcart Invitational	October 1, 2022
31:33.7	LHU XC Invitational / Open	September 24, 2022
33:30.3	LVC Dutchmen XC Invite	September 10, 2022

2018 XC

8k
33:23.7	DIVISION II/III CHALLENGE	September 15, 2018

800 Meters (Outdoors)
2024	2:15.43	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2024)
2023	2:20.85	40th Millersville Metrics (Mar 31-Apr 1, 2023)

1500 Meters (Outdoors)
2025	4:30.97	Purple & Gold Open (Mar 22, 2025)
2024	4:38.78	41st Millersville Metrics presented by Penn Med (Apr 5- 6, 2024)
2023	4:45.29	40th Millersville Metrics (Mar 31-Apr 1, 2023)

5000 Meters (Outdoors)
2024	17:51.77	York College Twilight Meet (Mar 27, 2024)
2023	18:28.99	York College Twilight Meet (Apr 5, 2023)

10,000 Meters (Outdoors)
2025	34:19.83	Danny Curran Invite (Mar 28-29, 2025)
2024	36:59.45	2024 Messiah Multi/Invitational (Apr 11-13, 2024)

800 Meters (Indoors)
2023	2:19.58	2023 Frank Colden Invitational (Feb 4, 2023)

Mile (Indoors)
2025	4:50.26	Widener Winter's Evening Invite (Jan 24-25, 2025)
2024	4:59.73	2024 Big Apple Invitational (Feb 10, 2024)
2023	5:04.07	SU Tune Up (Feb 18, 2023)

3000 Meters (Indoors)
2025	9:48.41	River Hawk Friday Night Showdown (Feb 7, 2025)
2024	10:36.53	Alvernia Rust Buster (Dec 7, 2024)

5000 Meters (Indoors)
2025	16:53.62	PLEX Shootout (Feb 1, 2025)
2024	18:42.49	Plex Shootout (Feb 3, 2024)

5k (XC)
2024	19:04.9	Baltimore Metro Meet Aug 30, 2024
2023	19:20.7	Baltimore Metro Meet Sep 1, 2023
2022	20:06.8	Baltimore Metro Meet Sep 1, 2022

8k (XC)
2024	29:20.0	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2023	30:30.1	2023 Aubrey Shenk Invite Oct 14, 2023
2022	31:33.7	LHU XC Invitational / Open Sep 24, 2022
2018	33:23.7	DIVISION II/III CHALLENGE Sep 15, 2018