TFRRS | Alyssa Freeguard – Track and Field Results & Statistics

ALYSSA FREEGUARD (SO-2)

SUNY COBLESKILL

College Bests

800	2:35.47	1000	3:49.67
1500	5:14.33	MILE	6:02.82
5000	20:13.21	5K (XC)	21:07.8
6K (XC)	22:12.0

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	23:44.0	44th

2024 North Atlantic Conference Cross Country Championships Nov 2, 2024
6k	23:02.1	4th

Western New England University Cross-Country Invitational Oct 19, 2024
6k	24:32.9	14th

Fred Pavlich Invitational Sep 28, 2024
6k	25:53.2	7th

2024 NAC XC Preview Sep 14, 2024
6k	24:58.1	3rd

Steven A Warde Invitational Sep 7, 2024
6k	25:57.8	4th

Castleton University Womens Invitational Aug 31, 2024
6k	22:12.0	2nd

North Atlantic Conference Outdoor Track & Field Championship Apr 27-28, 2024
1500	5:14.33	5th (F)
5000	20:13.21	2nd (F)

Cortland Classic Apr 19-20, 2024
800	2:35.47	15th (F)

Cortland Upstate Alternative Apr 13, 2024
800	2:54.14	16th (F)
1500	5:42.92	8th (F)

Utica Pioneer Spring Invite Apr 6, 2024
5000	20:41.21	8th (F)

Hamilton College Continental Invitational Mar 30, 2024
1500	5:37.88	21st (F)

West Point Tune Up Feb 17, 2024
1000	3:49.67	2nd (F)
Mile	6:14.52	10th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
800	2:44.59	28th (F)

Utica Holiday Classic Dec 8- 9, 2023
800	2:47.13	11th (F)
Mile	6:16.11	16th (F)

Greg Pages Relays & Multi Dec 1- 2, 2023
Mile	6:02.82	17th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	25:32.7	104th

NAC Championship Oct 28, 2023
6k	26:58.3	9th

Hamilton Invitational Oct 7, 2023
5k	21:07.8	19th

SUNY Poly Wildcat Classic Sep 23, 2023
6k	26:13.0	11th

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	25:19.3	108th

Steven A Warde Sep 9, 2023
6k	26:08.7	6th

Castleton University Womens Invitational Sep 2, 2023
5k	22:24.7	3rd

Utica Holiday Classic Dec 10, 2022
Mile	6:09.56	14th (F)

Houghton December Classic Dec 2, 2022
Mile	6:13.64	14th (F)
3000	DNF

NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
6k	26:30.2	98th

North Atlantic Conference Cross Country Championships Oct 29, 2022
6k	26:24.4	12th

MSMC Knight Invite 2022, MSMC XC series meet #2 Oct 8, 2022
6k	27:51.9	8th

Oneonta Airfield Invitational Sep 24, 2022
6k	26:54.1	23rd

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	26:50.9	163rd

Steven A Warde Sep 10, 2022
6k	29:11.1	9th

Castleton University Womens Invitational Sep 3, 2022
5k	25:23.3	6th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:35.47	Cortland Classic	Apr 19-20, 2024
2:54.14	Cortland Upstate Alternative	Apr 13, 2024

800 Meters (Indoor) Top↑
2:44.59	Utica Pioneer Fast Trax Invite	Feb 3, 2024
2:47.13	Utica Holiday Classic	Dec 8- 9, 2023

1000 Meters (Indoor) Top↑
3:49.67	West Point Tune Up	Feb 17, 2024

1500 Meters (Outdoor) Top↑
5:14.33	North Atlantic Conference Outdoor Track & Field Championship	Apr 27-28, 2024
5:42.92	Cortland Upstate Alternative	Apr 13, 2024
5:37.88	Hamilton College Continental Invitational	Mar 30, 2024

Mile (Indoor) Top↑
6:14.52	West Point Tune Up	Feb 17, 2024
6:16.11	Utica Holiday Classic	Dec 8- 9, 2023
6:02.82	Greg Pages Relays & Multi	Dec 1- 2, 2023
6:09.56	Utica Holiday Classic	Dec 10, 2022
6:13.64	Houghton December Classic	Dec 2, 2022

3000 Meters (Indoor) Top↑
DNF	Houghton December Classic	Dec 2, 2022

5000 Meters (Outdoor) Top↑
20:13.21	North Atlantic Conference Outdoor Track & Field Championship	Apr 27-28, 2024
20:41.21	Utica Pioneer Spring Invite	Apr 6, 2024

5k Top↑
21:07.8	Hamilton Invitational	Oct 7, 2023
22:24.7	Castleton University Womens Invitational	Sep 2, 2023
25:23.3	Castleton University Womens Invitational	Sep 3, 2022

6k Top↑
23:44.0	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
23:02.1	2024 North Atlantic Conference Cross Country Championships	Nov 2, 2024
24:32.9	Western New England University Cross-Country Invitational	Oct 19, 2024
25:53.2	Fred Pavlich Invitational	Sep 28, 2024
24:58.1	2024 NAC XC Preview	Sep 14, 2024
25:57.8	Steven A Warde Invitational	Sep 7, 2024
22:12.0	Castleton University Womens Invitational	Aug 31, 2024
25:32.7	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
26:58.3	NAC Championship	Oct 28, 2023
26:13.0	SUNY Poly Wildcat Classic	Sep 23, 2023
25:19.3	2023 Yellowjacket XC Invitational	Sep 16, 2023
26:08.7	Steven A Warde	Sep 9, 2023
26:30.2	NCAA Division III Niagara Region Cross Country Championships	Nov 12, 2022
26:24.4	North Atlantic Conference Cross Country Championships	Oct 29, 2022
27:51.9	MSMC Knight Invite 2022, MSMC XC series meet #2	Oct 8, 2022
26:54.1	Oneonta Airfield Invitational	Sep 24, 2022
26:50.9	2022 Yellowjacket XC Invitational	Sep 17, 2022
29:11.1	Steven A Warde	Sep 10, 2022

2024 XC

6k
23:44.0	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
23:02.1	2024 North Atlantic Conference Cross Country Championships	November 2, 2024
24:32.9	Western New England University Cross-Country Invitational	October 19, 2024
25:53.2	Fred Pavlich Invitational	September 28, 2024
24:58.1	2024 NAC XC Preview	September 14, 2024
25:57.8	Steven A Warde Invitational	September 7, 2024
22:12.0	Castleton University Womens Invitational	August 31, 2024

2024 Outdoors

800 Meters
2:35.47	Cortland Classic	April 19-20, 2024
2:54.14	Cortland Upstate Alternative	April 13, 2024

1500 Meters
5:14.33	North Atlantic Conference Outdoor Track & Field Championship	April 27-28, 2024
5:42.92	Cortland Upstate Alternative	April 13, 2024
5:37.88	Hamilton College Continental Invitational	March 30, 2024

5000 Meters
20:13.21	North Atlantic Conference Outdoor Track & Field Championship	April 27-28, 2024
20:41.21	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

800 Meters
2:44.59	Utica Pioneer Fast Trax Invite	February 3, 2024

1000 Meters
3:49.67	West Point Tune Up	February 17, 2024

Mile
6:14.52	West Point Tune Up	February 17, 2024

2023 Indoors

800 Meters
2:47.13	Utica Holiday Classic	December 8- 9, 2023

Mile
6:16.11	Utica Holiday Classic	December 8- 9, 2023
6:02.82	Greg Pages Relays & Multi	December 1- 2, 2023

2023 XC

5k
21:07.8	Hamilton Invitational	October 7, 2023
22:24.7	Castleton University Womens Invitational	September 2, 2023

6k
25:32.7	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
26:58.3	NAC Championship	October 28, 2023
26:13.0	SUNY Poly Wildcat Classic	September 23, 2023
25:19.3	2023 Yellowjacket XC Invitational	September 16, 2023
26:08.7	Steven A Warde	September 9, 2023

2022 Indoors

Mile
6:09.56	Utica Holiday Classic	December 10, 2022
6:13.64	Houghton December Classic	December 2, 2022

3000 Meters
DNF	Houghton December Classic	December 2, 2022

2022 XC

5k
25:23.3	Castleton University Womens Invitational	September 3, 2022

6k
26:30.2	NCAA Division III Niagara Region Cross Country Championships	November 12, 2022
26:24.4	North Atlantic Conference Cross Country Championships	October 29, 2022
27:51.9	MSMC Knight Invite 2022, MSMC XC series meet #2	October 8, 2022
26:54.1	Oneonta Airfield Invitational	September 24, 2022
26:50.9	2022 Yellowjacket XC Invitational	September 17, 2022
29:11.1	Steven A Warde	September 10, 2022

5k (XC)
2023	21:07.8	Hamilton Invitational Oct 7, 2023
2022	25:23.3	Castleton University Womens Invitational Sep 3, 2022

6k (XC)
2024	22:12.0	Castleton University Womens Invitational Aug 31, 2024
2023	25:19.3	2023 Yellowjacket XC Invitational Sep 16, 2023
2022	26:24.4	North Atlantic Conference Cross Country Championships Oct 29, 2022

800 Meters (Outdoors)
2024	2:35.47	Cortland Classic (Apr 19-20, 2024)

1500 Meters (Outdoors)
2024	5:14.33	North Atlantic Conference Outdoor Track & Field Championship (Apr 27-28, 2024)

5000 Meters (Outdoors)
2024	20:13.21	North Atlantic Conference Outdoor Track & Field Championship (Apr 27-28, 2024)

800 Meters (Indoors)
2024	2:44.59	Utica Pioneer Fast Trax Invite (Feb 3, 2024)
2023	2:47.13	Utica Holiday Classic (Dec 8- 9, 2023)

1000 Meters (Indoors)
2024	3:49.67	West Point Tune Up (Feb 17, 2024)

Mile (Indoors)
2024	6:14.52	West Point Tune Up (Feb 17, 2024)
2023	6:02.82	Greg Pages Relays & Multi (Dec 1- 2, 2023)
2022	6:09.56	Utica Holiday Classic (Dec 10, 2022)