TFRRS | Ryan Banko – Track and Field Results & Statistics

RYAN BANKO (JR-3)

DUKE

College Bests

1500	3:53.60	MILE	4:15.42
3000	8:15.67	5000	14:28.24
3000S	9:17.17	6K (XC)	17:56.9
8K (XC)	24:02.9	10K (XC)	31:24.6

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	31:24.6	52nd

ACC Cross Country Championships Nov 1, 2024
8k	24:02.9	86th

Panorama Farms Invitational Oct 19, 2024
8k	24:32.0	64th

Sean Earl Loyola Lakefront Invite Oct 4, 2024
8k	24:29.0	80th

Duke v. NC A&T Dual Meet Aug 30, 2024
4.68k	15:37.5	11th

ACC Cross Country Championships Oct 27, 2023
8k	25:50.5	118th

XC23 College & Open Oct 14, 2023
8k	24:59.1	139th

Virginia Invitational Sep 23, 2023
8k	25:18.8	184th

Friday Night Lights Elon XC Opener Sep 1, 2023
6k	17:56.9	10th

Charlotte Invitational 2023 Apr 28-29, 2023
3000S	9:17.17	4th (F)

Wake Forest Invitational Apr 21, 2023
5000	15:00.26	57th (F)

Duke Invitational Apr 6- 8, 2023
1500	3:53.60	20th (F)

Raleigh Relays Mar 23-25, 2023
5000	14:28.24	97th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
4x800	7:48.77	3rd (F)

ACC Indoor Track & Field Championships Feb 23-25, 2023
3000	8:15.67	34th (F)

Music City Challenge Feb 10-11, 2023
3000	8:18.43	10th (F)

Penn State National Open Jan 27-28, 2023
Mile	4:15.42	38th (F)

Hokie Invitational Jan 20-21, 2023
3000	8:22.43	6th (F)

QUICK LINKS:

1500
Mile
3000
5000
3000S
4.68k
6k
8k
10k

1500 Meters (Outdoor) Top↑
3:53.60	Duke Invitational	Apr 6- 8, 2023

Mile (Indoor) Top↑
4:15.42	Penn State National Open	Jan 27-28, 2023

3000 Meters (Indoor) Top↑
8:15.67	ACC Indoor Track & Field Championships	Feb 23-25, 2023
8:18.43	Music City Challenge	Feb 10-11, 2023
8:22.43	Hokie Invitational	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
15:00.26	Wake Forest Invitational	Apr 21, 2023
14:28.24	Raleigh Relays	Mar 23-25, 2023

3000 Steeplechase (Outdoor) Top↑
9:17.17	Charlotte Invitational 2023	Apr 28-29, 2023

4 x 800 Relay (Outdoor) Top↑
7:48.77	Alan Connie Shamrock Invitational	Mar 16-18, 2023

4.68k Top↑
15:37.5	Duke v. NC A&T Dual Meet	Aug 30, 2024

6k Top↑
17:56.9	Friday Night Lights Elon XC Opener	Sep 1, 2023

8k Top↑
24:02.9	ACC Cross Country Championships	Nov 1, 2024
24:32.0	Panorama Farms Invitational	Oct 19, 2024
24:29.0	Sean Earl Loyola Lakefront Invite	Oct 4, 2024
25:50.5	ACC Cross Country Championships	Oct 27, 2023
24:59.1	XC23 College & Open	Oct 14, 2023
25:18.8	Virginia Invitational	Sep 23, 2023

10k Top↑
31:24.6	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024

2024 XC

4.68k
15:37.5	Duke v. NC A&T Dual Meet	August 30, 2024

8k
24:02.9	ACC Cross Country Championships	November 1, 2024
24:32.0	Panorama Farms Invitational	October 19, 2024
24:29.0	Sean Earl Loyola Lakefront Invite	October 4, 2024

10k
31:24.6	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

2023 XC

6k
17:56.9	Friday Night Lights Elon XC Opener	September 1, 2023

8k
25:50.5	ACC Cross Country Championships	October 27, 2023
24:59.1	XC23 College & Open	October 14, 2023
25:18.8	Virginia Invitational	September 23, 2023

2023 Outdoors

1500 Meters
3:53.60	Duke Invitational	April 6- 8, 2023

5000 Meters
15:00.26	Wake Forest Invitational	April 21, 2023
14:28.24	Raleigh Relays	March 23-25, 2023

3000 Steeplechase
9:17.17	Charlotte Invitational 2023	April 28-29, 2023

4 x 800 Relay
7:48.77	Alan Connie Shamrock Invitational	March 16-18, 2023

2023 Indoors

Mile
4:15.42	Penn State National Open	January 27-28, 2023

3000 Meters
8:15.67	ACC Indoor Track & Field Championships	February 23-25, 2023
8:18.43	Music City Challenge	February 10-11, 2023
8:22.43	Hokie Invitational	January 20-21, 2023

4.68k (XC)
2024	15:37.5	Duke v. NC A&T Dual Meet Aug 30, 2024

6k (XC)
2023	17:56.9	Friday Night Lights Elon XC Opener Sep 1, 2023

8k (XC)
2024	24:02.9	ACC Cross Country Championships Nov 1, 2024
2023	24:59.1	XC23 College & Open Oct 14, 2023

10k (XC)
2024	31:24.6	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024

1500 Meters (Outdoors)
2023	3:53.60	Duke Invitational (Apr 6- 8, 2023)

5000 Meters (Outdoors)
2023	14:28.24	Raleigh Relays (Mar 23-25, 2023)

3000 Steeplechase (Outdoors)
2023	9:17.17	Charlotte Invitational 2023 (Apr 28-29, 2023)

Mile (Indoors)
2023	4:15.42	Penn State National Open (Jan 27-28, 2023)

3000 Meters (Indoors)
2023	8:15.67	ACC Indoor Track & Field Championships (Feb 23-25, 2023)