College Bests

400 800
1000 1500
MILE 3000
5000 3000S
8K (XC) 4 MILE (XC)
MIAC Championships    Nov 2, 2024
8k 26:14.3 31st
L&C Invite    Oct 19, 2024
8k 26:39.4 23rd
Augustana College Midwest Final Qualifier    May 15-16, 2024
1500 3:50.17 11th (F)
MIAC Outdoor Championships    May 10-11, 2024
800 1:53.56 1st (F)
800 1:56.90 3rd (P)
4x400 3:18.74 2nd (F)
4x800 7:47.29 1st (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
1500 3:51.90 1st (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
400 50.85 1st (F)
Gary Wilson Invitational    Apr 24, 2024
800 1:54.55 5th (F)
4x400 3:20.35 6th (F)
Carleton Relays    Apr 20, 2024
1500 3:58.94 3rd (F)
4x400 3:24.10 1st (F)
Bethel Invitational    Apr 13, 2024
5000 15:27.09 4th (F)
Hamline Invitational - Teams    Apr 6, 2024
800 1:57.09 2nd (F)
1500 4:00.09 3rd (F)
MIAC Indoor Championships    Feb 22-24, 2024
1000 2:32.01 6th (F)
Mile 4:17.69 5th (F)
4x400 3:25.59 3rd (F)
DMR 10:18.51 3rd (F)
St Olaf Tostrud Classic    Feb 17, 2024
800 1:56.66 3rd (F)
Maverick Invitational    Feb 16, 2024
1000 2:33.55 1st (F)
Carleton Meet of Hearts    Feb 10, 2024
1000 2:36.08 2nd (F)
Ted Nelson Classic    Feb 3, 2024
Mile 4:19.40 2nd (F)
MIAC Championships    Oct 28, 2023
8k 25:26.5 13th
Augustana Interregional    Oct 14, 2023
8k 25:46.4 81st
Blugold Invitational    Sep 29, 2023
8k 25:53.0 30th
Running of the Cows    Sep 16, 2023
8k 26:11.5 25th
Carleton Relays    Apr 22, 2023
800 1:58.91 4th (F)
1500 4:01.93 3rd (F)
Bethel Invitational    Apr 15, 2023
3000S 9:59.27 6th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
1000 2:32.87 5th (F)
Mile 4:21.82 7th (F)
4x400 3:28.10 4th (F)
DMR 10:23.80 1st (F)
St Olaf Tostrud Classic    Feb 18, 2023
800 1:57.28 1st (F)
Carleton Meet of the Hearts    Feb 11, 2023
1000 2:34.36 2nd (F)
4x400 3:36.66 5th (F)
Ted Nelson Classic    Feb 4, 2023
3000 8:50.62 4th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
800 1:59.41 2nd (F)
Mile 4:20.80 10th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
1000 2:35.09 1st (F)
St. Olaf Ole Opener    Jan 13, 2023
Mile 4:26.45 1st (F)
4x400 3:50.10 5th (F)
The Karhu Shoe Run    Nov 3, 2022
8k DNS
MIAC Conference Championships    Oct 29, 2022
8k 26:59.7 45th
St. Olaf Invite    Sep 17, 2022
8k DNS
Hamline Invitational    Sep 9, 2022
8k 25:46.3 8th
400 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
800 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational Apr 24, 2024
Hamline Invitational - Teams Apr 6, 2024
Carleton Relays Apr 22, 2023
800 Meters (Indoor)
Top↑
St Olaf Tostrud Classic Feb 17, 2024
St Olaf Tostrud Classic Feb 18, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Maverick Invitational Feb 16, 2024
Carleton Meet of Hearts Feb 10, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
Vanessa Seljeskog Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Carleton Relays Apr 20, 2024
Hamline Invitational - Teams Apr 6, 2024
Carleton Relays Apr 22, 2023
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Ted Nelson Classic Feb 3, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
St. Olaf Ole Opener Jan 13, 2023
3000 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 4, 2023
5000 Meters (Outdoor)
Top↑
Bethel Invitational Apr 13, 2024
3000 Steeplechase (Outdoor)
Top↑
Bethel Invitational Apr 15, 2023
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational Apr 24, 2024
Carleton Relays Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Ole Opener Jan 13, 2023
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
L&C Invite Oct 19, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
DNS
The Karhu Shoe Run Nov 3, 2022
MIAC Conference Championships Oct 29, 2022
DNS
St. Olaf Invite Sep 17, 2022
Hamline Invitational Sep 9, 2022
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 2, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
St Olaf Tostrud Classic February 17, 2024
1000 Meters
MIAC Indoor Championships February 22-24, 2024
Maverick Invitational February 16, 2024
Carleton Meet of Hearts February 10, 2024
Mile
MIAC Indoor Championships February 22-24, 2024
Ted Nelson Classic February 3, 2024
4 x 400 Relay
MIAC Indoor Championships February 22-24, 2024
Distance Medley Relay
MIAC Indoor Championships February 22-24, 2024

2023 XC

2023 Outdoors

800 Meters
Carleton Relays April 22, 2023
1500 Meters
Carleton Relays April 22, 2023
3000 Steeplechase
Bethel Invitational April 15, 2023

2023 Indoors

800 Meters
St Olaf Tostrud Classic February 18, 2023
Mark Schuck Open and Multi January 27-28, 2023
1000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
Vanessa Seljeskog Classic January 21, 2023
Mile
MIAC Indoor Multi Championships February 23-24, 2023
Mark Schuck Open and Multi January 27-28, 2023
St. Olaf Ole Opener January 13, 2023
3000 Meters
Ted Nelson Classic February 4, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
St. Olaf Ole Opener January 13, 2023
Distance Medley Relay
MIAC Indoor Multi Championships February 23-24, 2023

2022 XC

8k (XC)
2024  
Nov 2, 2024
2023  
2022  
Sep 9, 2022
4 Mile (XC)
2022  
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
(Apr 22, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
(Apr 13, 2024)
3000 Steeplechase (Outdoors)
2023  
(Apr 15, 2023)
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
1000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)
Mile (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2023  
(Feb 4, 2023)