TFRRS | Jonah Adams – Track and Field Results & Statistics

JONAH ADAMS (JR-3)

UVA-WISE

College Bests

800	2:03.95	1500	4:12.84
MILE	4:28.48	3000	9:01.02
5000	16:32.52	5K (XC)	16:32.1
6K (XC)	20:42.3	8K (XC)	25:32.1
10K (XC)	32:36.4

Mountaineer First Chance Mar 21, 2025
800	2:08.17	9th (F)
1500	4:12.84	3rd (F)

South Atlantic Indoor T&F Championships Mar 1- 2, 2025
Mile	4:31.05	16th (P)
4x400	3:36.22	12th (F)
DMR	11:19.55	11th (F)

Centre Indoor Invitational Feb 15, 2025
800	2:04.56	8th (F)
Mile	4:28.48	5th (F)

Centre Indoor Multis Feb 14-15, 2025
800	2:04.56	8th (F)
Mile	4:28.48	5th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
800	DNS
Mile	DNS

VMI Invitational 2025 Jan 24-25, 2025
3000	9:01.02	15th (F)
DMR	10:54.71	7th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
10k	32:36.4	51st

2024 SAC Cross County Championships Oct 26, 2024
8k	25:46.9	28th

Royals Challenge Oct 11, 2024
8k	26:01.7	2nd

Cherokee Farms XC Invitational (College/Club/Open) Sep 21, 2024
8k	26:08.0	4th

Railsplitter Open Sep 6, 2024
6k	20:42.3	7th

2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
800	2:07.13	29th (P)

Wildcat Invitational Apr 19-20, 2024
800	2:03.95	31st (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	2:06.97	61st (F)
1500	4:14.62	20th (F)

Hornet Open Mar 29-30, 2024
800	2:05.99	31st (F)
1500	4:14.43	8th (F)

2024 Montreat College Open Mar 22-23, 2024
5000	16:32.52	26th (F)

South Atlantic Indoor T&F Championships Feb 24-25, 2024
DMR	11:18.47	12th (F)

Centre Indoor Invitational & Multis Feb 9-10, 2024
800	2:10.13	16th (F)
Mile	4:48.04	15th (F)

2024 VMI Invitational Jan 26-27, 2024
3000	9:26.03	16th (F)
DMR	11:41.81	9th (F)

Finn Pincus Invitational Jan 19-20, 2024
Mile	4:50.15	30th (F)
3000	9:42.99	18th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
10k	33:40.7	101st

South Atlantic Cross County Conference Championship Oct 21, 2023
8k	25:32.1	48th

Royals Challenge Oct 6, 2023
8k	26:44.6	8th

Live in Lou XC Classic Sep 29-30, 2023
8k	27:00.8	54th

2023 Mike and Mary Kay Johnson Classic Sep 16, 2023
8k	27:11.6	2nd

Roanoke College Rooney Invitational Sep 8, 2023
5k	16:32.1	3rd

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	2:14.88	80th (F)
5000	16:42.97	12th (F)

WildCat Track Festival Apr 8, 2023
5000	16:43.27	12th (F)

Montreat College Open Mar 24-25, 2023
800	2:12.85	36th (F)
1500	4:37.65	36th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
10k	34:55.0	81st

2022 South Atlantic Conference XC Championships Nov 5, 2022
8k	28:02.3	38th

Roanoke XC Invitational Oct 14, 2022
8k	27:18.1	28th

Royals XC Challenge Oct 7, 2022
8k	28:05.4	48th

Roanoke College Rooney Invitational Sep 9, 2022
5k	17:24.1	6th

Catawba Fleet Feet XC Invite Sep 3, 2022
8k	29:21.1	76th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k
8k
10k

800 Meters (Outdoor) Top↑
2:08.17	Mountaineer First Chance	Mar 21, 2025
2:07.13	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
2:03.95	Wildcat Invitational	Apr 19-20, 2024
2:06.97	Dennis Craddock Coaches Classic	Apr 12-13, 2024
2:05.99	Hornet Open	Mar 29-30, 2024
2:14.88	Dennis Craddock Coaches Classic	Apr 14-15, 2023
2:12.85	Montreat College Open	Mar 24-25, 2023

800 Meters (Indoor) Top↑
2:04.56	Centre Indoor Invitational	Feb 15, 2025
2:04.56	Centre Indoor Multis	Feb 14-15, 2025
DNS	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
2:10.13	Centre Indoor Invitational & Multis	Feb 9-10, 2024

1500 Meters (Outdoor) Top↑
4:12.84	Mountaineer First Chance	Mar 21, 2025
4:14.62	Dennis Craddock Coaches Classic	Apr 12-13, 2024
4:14.43	Hornet Open	Mar 29-30, 2024
4:37.65	Montreat College Open	Mar 24-25, 2023

Mile (Indoor) Top↑
4:31.05	South Atlantic Indoor T&F Championships	Mar 1- 2, 2025
4:28.48	Centre Indoor Invitational	Feb 15, 2025
4:28.48	Centre Indoor Multis	Feb 14-15, 2025
DNS	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
4:48.04	Centre Indoor Invitational & Multis	Feb 9-10, 2024
4:50.15	Finn Pincus Invitational	Jan 19-20, 2024

3000 Meters (Indoor) Top↑
9:01.02	VMI Invitational 2025	Jan 24-25, 2025
9:26.03	2024 VMI Invitational	Jan 26-27, 2024
9:42.99	Finn Pincus Invitational	Jan 19-20, 2024

5000 Meters (Outdoor) Top↑
16:32.52	2024 Montreat College Open	Mar 22-23, 2024
16:42.97	Dennis Craddock Coaches Classic	Apr 14-15, 2023
16:43.27	WildCat Track Festival	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
3:36.22	South Atlantic Indoor T&F Championships	Mar 1- 2, 2025

Distance Medley Relay (Indoor) Top↑
11:19.55	South Atlantic Indoor T&F Championships	Mar 1- 2, 2025
10:54.71	VMI Invitational 2025	Jan 24-25, 2025
11:18.47	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
11:41.81	2024 VMI Invitational	Jan 26-27, 2024

5k Top↑
16:32.1	Roanoke College Rooney Invitational	Sep 8, 2023
17:24.1	Roanoke College Rooney Invitational	Sep 9, 2022

6k Top↑
20:42.3	Railsplitter Open	Sep 6, 2024

8k Top↑
25:46.9	2024 SAC Cross County Championships	Oct 26, 2024
26:01.7	Royals Challenge	Oct 11, 2024
26:08.0	Cherokee Farms XC Invitational (College/Club/Open)	Sep 21, 2024
25:32.1	South Atlantic Cross County Conference Championship	Oct 21, 2023
26:44.6	Royals Challenge	Oct 6, 2023
27:00.8	Live in Lou XC Classic	Sep 29-30, 2023
27:11.6	2023 Mike and Mary Kay Johnson Classic	Sep 16, 2023
28:02.3	2022 South Atlantic Conference XC Championships	Nov 5, 2022
27:18.1	Roanoke XC Invitational	Oct 14, 2022
28:05.4	Royals XC Challenge	Oct 7, 2022
29:21.1	Catawba Fleet Feet XC Invite	Sep 3, 2022

10k Top↑
32:36.4	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024
33:40.7	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
34:55.0	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022

2025 Outdoors

800 Meters
2:08.17	Mountaineer First Chance	March 21, 2025

1500 Meters
4:12.84	Mountaineer First Chance	March 21, 2025

2025 Indoors

800 Meters
2:04.56	Centre Indoor Invitational	February 15, 2025
2:04.56	Centre Indoor Multis	February 14-15, 2025
DNS	Bast-Cregger Multi Invitational	January 31-February 1, 2025

Mile
4:31.05	South Atlantic Indoor T&F Championships	March 1- 2, 2025
4:28.48	Centre Indoor Invitational	February 15, 2025
4:28.48	Centre Indoor Multis	February 14-15, 2025
DNS	Bast-Cregger Multi Invitational	January 31-February 1, 2025

3000 Meters
9:01.02	VMI Invitational 2025	January 24-25, 2025

4 x 400 Relay
3:36.22	South Atlantic Indoor T&F Championships	March 1- 2, 2025

Distance Medley Relay
11:19.55	South Atlantic Indoor T&F Championships	March 1- 2, 2025
10:54.71	VMI Invitational 2025	January 24-25, 2025

2024 XC

6k
20:42.3	Railsplitter Open	September 6, 2024

8k
25:46.9	2024 SAC Cross County Championships	October 26, 2024
26:01.7	Royals Challenge	October 11, 2024
26:08.0	Cherokee Farms XC Invitational (College/Club/Open)	September 21, 2024

10k
32:36.4	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024

2024 Outdoors

800 Meters
2:07.13	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
2:03.95	Wildcat Invitational	April 19-20, 2024
2:06.97	Dennis Craddock Coaches Classic	April 12-13, 2024
2:05.99	Hornet Open	March 29-30, 2024

1500 Meters
4:14.62	Dennis Craddock Coaches Classic	April 12-13, 2024
4:14.43	Hornet Open	March 29-30, 2024

5000 Meters
16:32.52	2024 Montreat College Open	March 22-23, 2024

2024 Indoors

800 Meters
2:10.13	Centre Indoor Invitational & Multis	February 9-10, 2024

Mile
4:48.04	Centre Indoor Invitational & Multis	February 9-10, 2024
4:50.15	Finn Pincus Invitational	January 19-20, 2024

3000 Meters
9:26.03	2024 VMI Invitational	January 26-27, 2024
9:42.99	Finn Pincus Invitational	January 19-20, 2024

Distance Medley Relay
11:18.47	South Atlantic Indoor T&F Championships	February 24-25, 2024
11:41.81	2024 VMI Invitational	January 26-27, 2024

2023 XC

5k
16:32.1	Roanoke College Rooney Invitational	September 8, 2023

8k
25:32.1	South Atlantic Cross County Conference Championship	October 21, 2023
26:44.6	Royals Challenge	October 6, 2023
27:00.8	Live in Lou XC Classic	September 29-30, 2023
27:11.6	2023 Mike and Mary Kay Johnson Classic	September 16, 2023

10k
33:40.7	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023

2023 Outdoors

800 Meters
2:14.88	Dennis Craddock Coaches Classic	April 14-15, 2023
2:12.85	Montreat College Open	March 24-25, 2023

1500 Meters
4:37.65	Montreat College Open	March 24-25, 2023

5000 Meters
16:42.97	Dennis Craddock Coaches Classic	April 14-15, 2023
16:43.27	WildCat Track Festival	April 8, 2023

2022 XC

5k
17:24.1	Roanoke College Rooney Invitational	September 9, 2022

8k
28:02.3	2022 South Atlantic Conference XC Championships	November 5, 2022
27:18.1	Roanoke XC Invitational	October 14, 2022
28:05.4	Royals XC Challenge	October 7, 2022
29:21.1	Catawba Fleet Feet XC Invite	September 3, 2022

10k
34:55.0	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022

800 Meters (Outdoors)
2025	2:08.17	Mountaineer First Chance (Mar 21, 2025)
2024	2:03.95	Wildcat Invitational (Apr 19-20, 2024)
2023	2:12.85	Montreat College Open (Mar 24-25, 2023)

1500 Meters (Outdoors)
2025	4:12.84	Mountaineer First Chance (Mar 21, 2025)
2024	4:14.43	Hornet Open (Mar 29-30, 2024)
2023	4:37.65	Montreat College Open (Mar 24-25, 2023)

5000 Meters (Outdoors)
2024	16:32.52	2024 Montreat College Open (Mar 22-23, 2024)
2023	16:42.97	Dennis Craddock Coaches Classic (Apr 14-15, 2023)

800 Meters (Indoors)
2025	2:04.56	Centre Indoor Invitational (Feb 15, 2025)
2024	2:10.13	Centre Indoor Invitational & Multis (Feb 9-10, 2024)

Mile (Indoors)
2025	4:28.48	Centre Indoor Invitational (Feb 15, 2025)
2024	4:48.04	Centre Indoor Invitational & Multis (Feb 9-10, 2024)

3000 Meters (Indoors)
2025	9:01.02	VMI Invitational 2025 (Jan 24-25, 2025)
2024	9:26.03	2024 VMI Invitational (Jan 26-27, 2024)

5k (XC)
2023	16:32.1	Roanoke College Rooney Invitational Sep 8, 2023
2022	17:24.1	Roanoke College Rooney Invitational Sep 9, 2022

6k (XC)
2024	20:42.3	Railsplitter Open Sep 6, 2024

8k (XC)
2024	25:46.9	2024 SAC Cross County Championships Oct 26, 2024
2023	25:32.1	South Atlantic Cross County Conference Championship Oct 21, 2023
2022	27:18.1	Roanoke XC Invitational Oct 14, 2022

10k (XC)
2024	32:36.4	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
2023	33:40.7	NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
2022	34:55.0	NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022