College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
8K (XC)  

Connecticut College Invitational    Oct 19, 2024
8k 25:07.6 47th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:38.8 59th
Misericordia Invitational 2024    Aug 30, 2024
4k 12:29.9 1st
2024 Atlantic East Outdoor Track & Field Championship    May 3- 4, 2024
1500 4:12.18 2nd (F)
5000 16:05.14 3rd (F)
10,000 37:40.23 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 31:44.86 22nd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 15:08.26 12th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:18.69 3rd (F)
2024 Collegeville Classic    Jan 20, 2024
5000 14:55.38 1st (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 8:42.98 7th (F)
Connecticut College Invitational    Oct 14, 2023
8k 25:22.7 38th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:23.8 18th
Widener Final Qualifier    May 14-15, 2023
1500 4:03.80 67th (F)
2023 Atlantic East Conference Outdoor Track & Field Champion    May 5- 6, 2023
1500 4:08.66 3rd (F)
5000 16:53.87 4th (F)
10,000 34:38.45 3rd (F)
King's College Monarch Open    Apr 29, 2023
800 2:01.71 6th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
1500 4:08.49 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:35.93 33rd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 15:17.74 20th (F)
King's College Monarch Invitational    Mar 18, 2023
1500 4:14.53 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 15:25.11 16th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
5000 15:42.89 4th (F)
Big Apple Invitational    Feb 11, 2023
3000 9:01.76 32nd (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 9:14.61 20th (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 4:29.53 21st (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:57.4 110th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:40.0 79th
Misericordia Invitational 2022    Sep 1, 2022
4k DNF
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
1500 Meters (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
King's College Monarch Invitational Mar 18, 2023
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
Cornell Upstate Challenge Jan 21, 2023
3000 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Big Apple Invitational Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
5000 Meters (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Marc Deneault Invitational 2023 Feb 18, 2023
10,000 Meters (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
DNF
Misericordia Invitational 2022 Sep 1, 2022
6k
Top↑
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
DNF
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
Atlantic East Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
Atlantic East Cross Country Championship Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Atlantic East Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
NYU DIII Invitational February 2, 2024
3000 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
5000 Meters
2024 Collegeville Classic January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

4k (XC)
2024  
6k (XC)
2023  
8k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
Mile (Indoors)
2024  
(Feb 2, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023