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LANCE MILLER (JR-3)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.22
800
1:58.73
1500
3:55.15
MILE
4:16.36
3000
8:39.02
5000
15:24.05
3000S
9:35.44
5K (XC)
15:17.1
8K (XC)
25:00.9
5K (XC)
15:17.1
8K (XC)
25:00.9
800
1:58.73
MILE
4:16.36
3000
8:39.02
5000
15:24.05
400
53.22
800
2:00.18
1500
3:55.15
3000S
9:35.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Roger Haynes Invitational 2025
Feb 15, 2025
5000
15:24.05
1st (F)
Illinois College Jim Green Invite
Feb 8, 2025
Mile
4:29.56
4th (F)
4x400
3:46.05
10th (F)
Grinnell Invitational
Feb 1, 2025
3000
8:47.84
2nd (F)
SMR
3:49.25
3rd (F)
MonmouthMidwestInvitational
Jan 24, 2025
800
1:59.43
5th (F)
4x400
3:48.95
7th (F)
Bumble Rumble
Jan 18, 2025
Mile
4:33.50
23rd (F)
4x400
3:45.11
12th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
8k
25:34.8
41st
Midwest Conference Cross Country Championships
Nov 2, 2024
8k
25:00.9
2nd
Interregional Invitational
Oct 19, 2024
8k
26:23.3
26th
Dan Huston Invitational
Oct 5, 2024
8k
27:56.0
73rd
Brissman-Lundeen Invitational
Sep 28, 2024
8k
26:34.3
4th
Pioneer Gender Equity Invitational
Sep 14, 2024
8k
25:58.3
2nd
Loras College Bob Schultz Invite
Aug 30, 2024
5k
15:17.1
2nd
Augustana College Midwest Final Qualifier
May 15-16, 2024
1500
3:56.73
2nd (F)
Midwest Conference Outdoor Championships
May 10-11, 2024
1500
3:56.50
3rd (F)
3000S
9:35.44
2nd (F)
Monmouth College Fighting Scots Invite
May 4, 2024
800
2:01.87
6th (F)
4x400
3:49.55
5th (F)
Thursday Night Special
Apr 25, 2024
400
53.22
4th (F)
4x400
3:43.95
2nd (F)
Meet of Champions
Apr 19-20, 2024
1500
4:02.49
6th (F)
Mustang Distance Carnival & Open
Apr 12-13, 2024
1500
3:55.15
5th (F)
Cornell Invitational
Apr 6, 2024
3000S
9:52.22
3rd (F)
2024 Big Blue Alumni Invite
Mar 29, 2024
400
54.08
11th (F)
800
2:07.06
4th (F)
Wartburg Qualifier
Mar 1- 2, 2024
Mile
4:16.36
7th (F)
Midwest Conference Indoor Championships
Feb 23-24, 2024
Mile
4:16.39
1st (F)
3000
8:39.02
2nd (F)
DMR
11:47.25
8th (F)
Illinois College Hilltop Invite
Feb 16, 2024
Mile
4:22.80
2nd (F)
Roger Haynes Invitational
Feb 10, 2024
800
1:58.73
4th (F)
4x400
3:51.32
7th (F)
Illinois College Jim Green Invite
Feb 3, 2024
3000
8:50.22
1st (F)
DMR
11:19.61
5th (F)
Fighting Bee Invitational
Jan 26-27, 2024
Mile
4:25.08
1st (F)
4x400
3:45.86
15th (F)
Monmount Midwest Invitational
Jan 20, 2024
800
2:02.39
2nd (F)
4x400
3:56.57
3rd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
8k
25:58.2
64th
MWC Championship
Oct 28, 2023
8k
26:36.2
13th
Augustana Interregional
Oct 14, 2023
8k
26:38.5
21st
Augustana Brissman-Lundeen Invitational (College)
Sep 30, 2023
8k
28:35.8
28th
Bradley Intercollegiate
Sep 15, 2023
4.97M
27:13.8
62nd
Midwest Conference Outdoor Championships
May 12-13, 2023
1500
3:57.98
3rd (F)
3000S
9:48.04
2nd (F)
4x400
3:30.11
6th (F)
Monmouth College Fighting Scot Outdoor
May 6, 2023
1500
4:07.77
2nd (F)
ONU Outdoor Invitational 2023
Apr 28-29, 2023
800
2:00.18
3rd (F)
Meet of Champions
Apr 21-22, 2023
3000S
9:47.82
5th (F)
4x400
3:46.49
14th (F)
Greenville College Select Meet
Apr 15, 2023
800
2:02.09
20th (F)
1500
4:03.86
11th (F)
2023 Millikin Alumni Invite
Apr 1, 2023
800
2:04.07
9th (F)
1500
4:20.78
2nd (F)
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
800
2:01.44
9th (F)
Mile
4:25.84
4th (F)
4x400
3:33.68
4th (F)
Iowa Open
Feb 17, 2023
Mile
4:30.20
10th (F)
Titan Open 2023
Feb 11, 2023
800
2:07.67
25th (F)
Mile
4:27.97
4th (F)
Illinois College Jim Green Invite
Feb 4, 2023
800
2:04.82
5th (F)
Mile
4:33.08
2nd (F)
Fighting Bee Invitational
Jan 27-28, 2023
Mile
4:35.67
11th (F)
4x400
3:32.97
4th (F)
Illinois College Snow Bird Invite
Jan 21, 2023
800
2:09.45
11th (F)
Mile
4:37.13
2nd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
27:28.8
100th
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
8k
27:03.6
18th
Augustana Interregional Invitational
Oct 15, 2022
8k
26:43.7
187th
Aurora Invitational
Oct 1, 2022
8k
28:06.1
52nd
Spartan Classic
Sep 10, 2022
8k
27:37.9
39th
Rock River Cross Country Invitational
Sep 1, 2022
5k
17:09.3
3rd
QUICK LINKS:
400
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3000S
5k
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Choose an Event
400
800
1500
Mile
3000
5000
3000S
4x400
SMR
DMR
5k
8k
4.97 Mile
400 Meters (Outdoor)
Top↑
53.22
Thursday Night Special
Apr 25, 2024
54.08
2024 Big Blue Alumni Invite
Mar 29, 2024
800 Meters (Outdoor)
Top↑
2:01.87
Monmouth College Fighting Scots Invite
May 4, 2024
2:07.06
2024 Big Blue Alumni Invite
Mar 29, 2024
2:00.18
ONU Outdoor Invitational 2023
Apr 28-29, 2023
2:02.09
Greenville College Select Meet
Apr 15, 2023
2:04.07
2023 Millikin Alumni Invite
Apr 1, 2023
800 Meters (Indoor)
Top↑
1:59.43
MonmouthMidwestInvitational
Jan 24, 2025
1:58.73
Roger Haynes Invitational
Feb 10, 2024
2:02.39
Monmount Midwest Invitational
Jan 20, 2024
2:01.44
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
2:07.67
Titan Open 2023
Feb 11, 2023
2:04.82
Illinois College Jim Green Invite
Feb 4, 2023
2:09.45
Illinois College Snow Bird Invite
Jan 21, 2023
1500 Meters (Outdoor)
Top↑
3:56.73
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:56.50
Midwest Conference Outdoor Championships
May 10-11, 2024
4:02.49
Meet of Champions
Apr 19-20, 2024
3:55.15
Mustang Distance Carnival & Open
Apr 12-13, 2024
3:57.98
Midwest Conference Outdoor Championships
May 12-13, 2023
4:07.77
Monmouth College Fighting Scot Outdoor
May 6, 2023
4:03.86
Greenville College Select Meet
Apr 15, 2023
4:20.78
2023 Millikin Alumni Invite
Apr 1, 2023
Mile (Indoor)
Top↑
4:29.56
Illinois College Jim Green Invite
Feb 8, 2025
4:33.50
Bumble Rumble
Jan 18, 2025
4:16.36
Wartburg Qualifier
Mar 1- 2, 2024
4:16.39
Midwest Conference Indoor Championships
Feb 23-24, 2024
4:22.80
Illinois College Hilltop Invite
Feb 16, 2024
4:25.08
Fighting Bee Invitational
Jan 26-27, 2024
4:25.84
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
4:30.20
Iowa Open
Feb 17, 2023
4:27.97
Titan Open 2023
Feb 11, 2023
4:33.08
Illinois College Jim Green Invite
Feb 4, 2023
4:35.67
Fighting Bee Invitational
Jan 27-28, 2023
4:37.13
Illinois College Snow Bird Invite
Jan 21, 2023
3000 Meters (Indoor)
Top↑
8:47.84
Grinnell Invitational
Feb 1, 2025
8:39.02
Midwest Conference Indoor Championships
Feb 23-24, 2024
8:50.22
Illinois College Jim Green Invite
Feb 3, 2024
5000 Meters (Indoor)
Top↑
15:24.05
Roger Haynes Invitational 2025
Feb 15, 2025
3000 Steeplechase (Outdoor)
Top↑
9:35.44
Midwest Conference Outdoor Championships
May 10-11, 2024
9:52.22
Cornell Invitational
Apr 6, 2024
9:48.04
Midwest Conference Outdoor Championships
May 12-13, 2023
9:47.82
Meet of Champions
Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
3:49.55
Monmouth College Fighting Scots Invite
May 4, 2024
3:43.95
Thursday Night Special
Apr 25, 2024
3:30.11
Midwest Conference Outdoor Championships
May 12-13, 2023
3:46.49
Meet of Champions
Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
3:46.05
Illinois College Jim Green Invite
Feb 8, 2025
3:48.95
MonmouthMidwestInvitational
Jan 24, 2025
3:45.11
Bumble Rumble
Jan 18, 2025
3:51.32
Roger Haynes Invitational
Feb 10, 2024
3:45.86
Fighting Bee Invitational
Jan 26-27, 2024
3:56.57
Monmount Midwest Invitational
Jan 20, 2024
3:33.68
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
3:32.97
Fighting Bee Invitational
Jan 27-28, 2023
Sprint Medley Relay (Indoor)
Top↑
3:49.25
Grinnell Invitational
Feb 1, 2025
Distance Medley Relay (Indoor)
Top↑
11:47.25
Midwest Conference Indoor Championships
Feb 23-24, 2024
11:19.61
Illinois College Jim Green Invite
Feb 3, 2024
5k
Top↑
15:17.1
Loras College Bob Schultz Invite
Aug 30, 2024
17:09.3
Rock River Cross Country Invitational
Sep 1, 2022
8k
Top↑
25:34.8
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
25:00.9
Midwest Conference Cross Country Championships
Nov 2, 2024
26:23.3
Interregional Invitational
Oct 19, 2024
27:56.0
Dan Huston Invitational
Oct 5, 2024
26:34.3
Brissman-Lundeen Invitational
Sep 28, 2024
25:58.3
Pioneer Gender Equity Invitational
Sep 14, 2024
25:58.2
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
26:36.2
MWC Championship
Oct 28, 2023
26:38.5
Augustana Interregional
Oct 14, 2023
28:35.8
Augustana Brissman-Lundeen Invitational (College)
Sep 30, 2023
27:28.8
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
27:03.6
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
26:43.7
Augustana Interregional Invitational
Oct 15, 2022
28:06.1
Aurora Invitational
Oct 1, 2022
27:37.9
Spartan Classic
Sep 10, 2022
4.97 Mile
Top↑
27:13.8
Bradley Intercollegiate
Sep 15, 2023
2025 Indoors
800 Meters
1:59.43
MonmouthMidwestInvitational
January 24, 2025
Mile
4:29.56
Illinois College Jim Green Invite
February 8, 2025
4:33.50
Bumble Rumble
January 18, 2025
3000 Meters
8:47.84
Grinnell Invitational
February 1, 2025
5000 Meters
15:24.05
Roger Haynes Invitational 2025
February 15, 2025
4 x 400 Relay
3:46.05
Illinois College Jim Green Invite
February 8, 2025
3:48.95
MonmouthMidwestInvitational
January 24, 2025
3:45.11
Bumble Rumble
January 18, 2025
Sprint Medley Relay
3:49.25
Grinnell Invitational
February 1, 2025
2024 XC
5k
15:17.1
Loras College Bob Schultz Invite
August 30, 2024
8k
25:34.8
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
25:00.9
Midwest Conference Cross Country Championships
November 2, 2024
26:23.3
Interregional Invitational
October 19, 2024
27:56.0
Dan Huston Invitational
October 5, 2024
26:34.3
Brissman-Lundeen Invitational
September 28, 2024
25:58.3
Pioneer Gender Equity Invitational
September 14, 2024
2024 Outdoors
400 Meters
53.22
Thursday Night Special
April 25, 2024
54.08
2024 Big Blue Alumni Invite
March 29, 2024
800 Meters
2:01.87
Monmouth College Fighting Scots Invite
May 4, 2024
2:07.06
2024 Big Blue Alumni Invite
March 29, 2024
1500 Meters
3:56.73
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:56.50
Midwest Conference Outdoor Championships
May 10-11, 2024
4:02.49
Meet of Champions
April 19-20, 2024
3:55.15
Mustang Distance Carnival & Open
April 12-13, 2024
3000 Steeplechase
9:35.44
Midwest Conference Outdoor Championships
May 10-11, 2024
9:52.22
Cornell Invitational
April 6, 2024
4 x 400 Relay
3:49.55
Monmouth College Fighting Scots Invite
May 4, 2024
3:43.95
Thursday Night Special
April 25, 2024
2024 Indoors
800 Meters
1:58.73
Roger Haynes Invitational
February 10, 2024
2:02.39
Monmount Midwest Invitational
January 20, 2024
Mile
4:16.36
Wartburg Qualifier
March 1- 2, 2024
4:16.39
Midwest Conference Indoor Championships
February 23-24, 2024
4:22.80
Illinois College Hilltop Invite
February 16, 2024
4:25.08
Fighting Bee Invitational
January 26-27, 2024
3000 Meters
8:39.02
Midwest Conference Indoor Championships
February 23-24, 2024
8:50.22
Illinois College Jim Green Invite
February 3, 2024
4 x 400 Relay
3:51.32
Roger Haynes Invitational
February 10, 2024
3:45.86
Fighting Bee Invitational
January 26-27, 2024
3:56.57
Monmount Midwest Invitational
January 20, 2024
Distance Medley Relay
11:47.25
Midwest Conference Indoor Championships
February 23-24, 2024
11:19.61
Illinois College Jim Green Invite
February 3, 2024
2023 XC
8k
25:58.2
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
26:36.2
MWC Championship
October 28, 2023
26:38.5
Augustana Interregional
October 14, 2023
28:35.8
Augustana Brissman-Lundeen Invitational (College)
September 30, 2023
4.97 Mile
27:13.8
Bradley Intercollegiate
September 15, 2023
2023 Outdoors
800 Meters
2:00.18
ONU Outdoor Invitational 2023
April 28-29, 2023
2:02.09
Greenville College Select Meet
April 15, 2023
2:04.07
2023 Millikin Alumni Invite
April 1, 2023
1500 Meters
3:57.98
Midwest Conference Outdoor Championships
May 12-13, 2023
4:07.77
Monmouth College Fighting Scot Outdoor
May 6, 2023
4:03.86
Greenville College Select Meet
April 15, 2023
4:20.78
2023 Millikin Alumni Invite
April 1, 2023
3000 Steeplechase
9:48.04
Midwest Conference Outdoor Championships
May 12-13, 2023
9:47.82
Meet of Champions
April 21-22, 2023
4 x 400 Relay
3:30.11
Midwest Conference Outdoor Championships
May 12-13, 2023
3:46.49
Meet of Champions
April 21-22, 2023
2023 Indoors
800 Meters
2:01.44
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
2:07.67
Titan Open 2023
February 11, 2023
2:04.82
Illinois College Jim Green Invite
February 4, 2023
2:09.45
Illinois College Snow Bird Invite
January 21, 2023
Mile
4:25.84
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
4:30.20
Iowa Open
February 17, 2023
4:27.97
Titan Open 2023
February 11, 2023
4:33.08
Illinois College Jim Green Invite
February 4, 2023
4:35.67
Fighting Bee Invitational
January 27-28, 2023
4:37.13
Illinois College Snow Bird Invite
January 21, 2023
4 x 400 Relay
3:33.68
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
3:32.97
Fighting Bee Invitational
January 27-28, 2023
2022 XC
5k
17:09.3
Rock River Cross Country Invitational
September 1, 2022
8k
27:28.8
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
27:03.6
2022 Midwest Conference Cross Country Championship
October 29, 2022
26:43.7
Augustana Interregional Invitational
October 15, 2022
28:06.1
Aurora Invitational
October 1, 2022
27:37.9
Spartan Classic
September 10, 2022
800 Meters (Indoors)
2025
1:59.43
MonmouthMidwestInvitational
(Jan 24, 2025)
2024
1:58.73
Roger Haynes Invitational
(Feb 10, 2024)
2023
2:01.44
Midwest Conference Indoor Track & Field Championships
(Feb 24-25, 2023)
Mile (Indoors)
2025
4:29.56
Illinois College Jim Green Invite
(Feb 8, 2025)
2024
4:16.36
Wartburg Qualifier
(Mar 1- 2, 2024)
2023
4:25.84
Midwest Conference Indoor Track & Field Championships
(Feb 24-25, 2023)
3000 Meters (Indoors)
2025
8:47.84
Grinnell Invitational
(Feb 1, 2025)
2024
8:39.02
Midwest Conference Indoor Championships
(Feb 23-24, 2024)
5000 Meters (Indoors)
2025
15:24.05
Roger Haynes Invitational 2025
(Feb 15, 2025)
5k (XC)
2024
15:17.1
Loras College Bob Schultz Invite
Aug 30, 2024
2022
17:09.3
Rock River Cross Country Invitational
Sep 1, 2022
8k (XC)
2024
25:00.9
Midwest Conference Cross Country Championships
Nov 2, 2024
2023
25:58.2
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
26:43.7
Augustana Interregional Invitational
Oct 15, 2022
4.97 Mile (XC)
2023
27:13.8
Bradley Intercollegiate
Sep 15, 2023
400 Meters (Outdoors)
2024
53.22
Thursday Night Special
(Apr 25, 2024)
800 Meters (Outdoors)
2024
2:01.87
Monmouth College Fighting Scots Invite
(May 4, 2024)
2023
2:00.18
ONU Outdoor Invitational 2023
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2024
3:55.15
Mustang Distance Carnival & Open
(Apr 12-13, 2024)
2023
3:57.98
Midwest Conference Outdoor Championships
(May 12-13, 2023)
3000 Steeplechase (Outdoors)
2024
9:35.44
Midwest Conference Outdoor Championships
(May 10-11, 2024)
2023
9:47.82
Meet of Champions
(Apr 21-22, 2023)