* previously at Columbia

College Bests

1500 MILE
3000 5000
10,000 2.875K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ACC Outdoor Track & Field Championships    May 9-11, 2024
1500 3:57.05 36th (P)
5000 14:28.33 30th (F)
Penn Relays    Apr 25-27, 2024
5000 13:56.04 (+0.0)
Wake Forest Invitational    Apr 19, 2024
5000 14:19.66 48th (F)
Duke Invitational    Apr 11-13, 2024
1500 3:45.51 18th (F)
Raleigh Relays    Mar 28-30, 2024
5000 13:59.25 53rd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:17.88 39th (F)
5000 14:15.15 21st (F)
Camel City Invitational    Feb 3- 4, 2023
3000 8:02.92 9th (F)
Joe Piane Invitational    Sep 30, 2022
5M 24:08.1 43rd
adidas XC Challenge    Sep 16-17, 2022
6k 17:52.4 5th
2.875k 08:27.3 4th
↓Competing for Columbia
NCAA East Preliminary Round    May 25-28, 2022
5000 14:12.57 38th (P)
2022 Princeton Elite Invitational    May 14, 2022
5000 13:50.13 2nd (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 14:32.11 13th (F)
10,000 29:38.36 9th (F)
Penn Relays    Apr 28-30, 2022
5000 13:59.50
Raleigh Relays    Mar 24-26, 2022
5000 13:57.38 23rd (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:02.89 4th (F)
5000 13:47.05 3rd (F)
Rutgers Open    Feb 11-12, 2022
3000 8:00.77 1st (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
5000 13:55.02 1st (F)
Yale. Dartmouth, Columbia    Jan 22, 2022
3000 8:11.42 2nd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:04.5 19th
Ivy League Cross Country Championships    Oct 30, 2021
8k 24:42.0 23rd
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:19.1 5th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 24:15.1 8th
Ivy League Indoor Track & Field Championship    Feb 29-Mar 1, 2020
5000 14:41.97 14th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:16.34 72nd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:15.51 5th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:27.10 22nd (F)
Nuttycombe Invitational    Oct 18, 2019
8k 25:17.3 184th
Roy Griak Invitational    Sep 28, 2019
8k 25:50.8 43rd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 25:28.7 16th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 14:47.99 21st (F)
Ivy League Outdoor Track & Field Championships    May 4- 5, 2019
5000 14:45.25 15th (F)
Ocean State Invitational    Apr 12-13, 2019
Mile 4:19.78 32nd (F)
Raleigh Relays    Mar 29-30, 2019
5000 14:35.83 79th (F)
Ivy League Indoor Track & Field Championship    Feb 23-24, 2019
3000 8:33.78 13th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 8:17.25 17th (F)
Dartmouth-Yale-Columbia    Jan 18, 2019
Mile 4:17.80 6th (F)
4x800 7:56.45 4th (F)
Ivy League Cross Country Championships    Oct 27, 2018
8k 25:30.9 33rd
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:47.0 106th
1500 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Duke Invitational Apr 11-13, 2024
Mile (Outdoor)
Top↑
* for Columbia
Ocean State Invitational Apr 12-13, 2019
Mile (Indoor)
Top↑
* for Columbia
2020 UAlbany Winter Classic Feb 7, 2020
* for Columbia
Dartmouth-Yale-Columbia Jan 18, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Camel City Invitational Feb 3- 4, 2023
* for Columbia
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Columbia
Rutgers Open Feb 11-12, 2022
* for Columbia
Yale. Dartmouth, Columbia Jan 22, 2022
* for Columbia
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Columbia
Dr. Sander Columbia Challenge Jan 23-25, 2020
* for Columbia
Ivy League Indoor Track & Field Championship Feb 23-24, 2019
* for Columbia
Dr. Sander Columbia Challenge Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
13:56.04 (+0.0)
Penn Relays Apr 25-27, 2024
Wake Forest Invitational Apr 19, 2024
Raleigh Relays Mar 28-30, 2024
* for Columbia
NCAA East Preliminary Round May 25-28, 2022
* for Columbia
2022 Princeton Elite Invitational May 14, 2022
* for Columbia
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
* for Columbia
Penn Relays Apr 28-30, 2022
* for Columbia
Raleigh Relays Mar 24-26, 2022
* for Columbia
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
* for Columbia
Ivy League Outdoor Track & Field Championships May 4- 5, 2019
* for Columbia
Raleigh Relays Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Columbia
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Columbia
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
* for Columbia
Ivy League Indoor Track & Field Championship Feb 29-Mar 1, 2020
10,000 Meters (Outdoor)
Top↑
* for Columbia
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
* for Columbia
Dartmouth-Yale-Columbia Jan 18, 2019
2.875k
Top↑
adidas XC Challenge Sep 16-17, 2022
6k
Top↑
adidas XC Challenge Sep 16-17, 2022
8k
Top↑
* for Columbia
IC4A/ECAC Cross Country Championships Nov 20, 2021
* for Columbia
Ivy League Cross Country Championships Oct 30, 2021
* for Columbia
Princeton Cross Country Invitational Oct 16, 2021
* for Columbia
Coast-to-Coast Battle in Beantown Sep 24, 2021
* for Columbia
Nuttycombe Invitational Oct 18, 2019
* for Columbia
Roy Griak Invitational Sep 28, 2019
* for Columbia
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
* for Columbia
Ivy League Cross Country Championships Oct 27, 2018
* for Columbia
Princeton Cross Country Invitational Oct 12, 2018
* for Columbia
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
* for Columbia
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
* for Columbia
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
* for Columbia
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
3.73 Mile
Top↑
* for Columbia
Stony Brook University XC Invitational Sep 4, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 30, 2022
* for Columbia
Ivy League Heptagonal Cross Country Championships Nov 1, 2019

2024 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Duke Invitational April 11-13, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
13:56.04 (+0.0)
Penn Relays April 25-27, 2024
Wake Forest Invitational April 19, 2024
Raleigh Relays March 28-30, 2024

2023 Indoors

2022 XC

2.875k
adidas XC Challenge September 16-17, 2022
6k
adidas XC Challenge September 16-17, 2022
10k
NCAA Division I Southeast Region Cross Country Championships November 11, 2022
5 Mile
Joe Piane Invitational September 30, 2022
↓Competing for Columbia

2022 Outdoors

2022 Indoors

2021 XC

2020 Indoors

Mile
2020 UAlbany Winter Classic February 7, 2020
3000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
5000 Meters
Ivy League Indoor Track & Field Championship February 29-March 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
Dartmouth-Yale-Columbia January 18, 2019
3000 Meters
Ivy League Indoor Track & Field Championship February 23-24, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
4 x 800 Relay
Dartmouth-Yale-Columbia January 18, 2019

2018 XC

1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
Mile (Outdoors)
2019  
* for Columbia
(Apr 12-13, 2019)
5000 Meters (Outdoors)
2024  
13:56.04 (+0.0)
(Apr 25-27, 2024)
2022  
* for Columbia
2019  
* for Columbia
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2022  
* for Columbia
Mile (Indoors)
2020  
* for Columbia
(Feb 7, 2020)
2019  
* for Columbia
(Jan 18, 2019)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
* for Columbia
(Feb 11-12, 2022)
2020  
* for Columbia
2019  
* for Columbia
(Jan 24-26, 2019)
5000 Meters (Indoors)
2023  
2022  
* for Columbia
2020  
* for Columbia
2.875k (XC)
2022  
Sep 16-17, 2022
6k (XC)
2022  
Sep 16-17, 2022
8k (XC)
2021  
* for Columbia
2019  
* for Columbia
Oct 18, 2019
2018  
* for Columbia
10k (XC)
2022  
2021  
* for Columbia
2019  
* for Columbia
2018  
* for Columbia
3.73 Mile (XC)
2021  
* for Columbia
5 Mile (XC)
2022  
Sep 30, 2022
2019  
* for Columbia