TFRRS | Aleah Tenpas – Track and Field Results & Statistics

ALEAH TENPAS (JR-3)

IOWA

College Bests

1500	4:49.93	MILE	5:05.17
3000	10:04.68	5000	17:31.92
4K (XC)	14:36.0	5K (XC)	18:06.3
6K (XC)	22:16.6

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	22:50.8	182nd

Big Ten Championships Nov 1, 2024
6k	22:16.6	164th

Bradley Pink Classic Oct 18, 2024
6k	22:43.4	165th

Gans Creek Classic Sep 27, 2024
6k	22:33.1	37th

Fighting Illini Big Ten Preview Sep 13, 2024
6k	22:56.8	81st

Hawkeye Cross Country Invitational Aug 30, 2024
4k	15:06.3	20th

114th Drake Relays Apr 24-27, 2024
4x1600	20:47.42	11th (F)
DMR	11:59.28	14th (F)

Musco Twilight XXIII Apr 20, 2024
1500	4:49.93	9th (F)

Jim Duncan Invitational Apr 12, 2024
5000	18:08.65	3rd (F)

Mike Fanelli Track Classic Mar 29-30, 2024
5000	17:31.92	56th (F)

Iowa Open Feb 16, 2024
5000	17:45.40	3rd (F)

2024 Meyo Invitational Feb 2- 3, 2024
3000	DNS
5000	17:45.19	20th (F)

Larry Wieczorek Invitational Jan 19-20, 2024
Mile	5:11.22	19th (F)
3000	10:04.68	7th (F)

Hawkeye Invite Jan 13, 2024
Mile	5:05.17	7th (F)
4x400	4:14.48	12th (F)

Jimmy Grant Invite Dec 9, 2023
Mile	5:07.47	7th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
6k	22:46.6	126th

Big Ten Championships Oct 27, 2023
6k	23:33.1	104th

Bradley Pink Classic Oct 13, 2023
6k	22:55.8	128th

Joe Piane Invitational Sep 29, 2023
5k	18:06.3	89th

Hawkeye Invite Sep 1, 2023
4k	14:36.0	9th

Illini Open Oct 21, 2022
5k	19:34.6	29th

Gans Creek Classic Sep 30, 2022
6k	23:18.8	160th

Redbird Invite Sep 16, 2022
6k	24:27.0	53rd

Hawkeye Invite Sep 2, 2022
4k	15:58.1	31st

QUICK LINKS:

1500
Mile
3000
5000
4k
5k
6k

1500 Meters (Outdoor) Top↑
4:49.93	Musco Twilight XXIII	Apr 20, 2024

Mile (Indoor) Top↑
5:11.22	Larry Wieczorek Invitational	Jan 19-20, 2024
5:05.17	Hawkeye Invite	Jan 13, 2024
5:07.47	Jimmy Grant Invite	Dec 9, 2023

3000 Meters (Indoor) Top↑
DNS	2024 Meyo Invitational	Feb 2- 3, 2024
10:04.68	Larry Wieczorek Invitational	Jan 19-20, 2024

5000 Meters (Outdoor) Top↑
18:08.65	Jim Duncan Invitational	Apr 12, 2024
17:31.92	Mike Fanelli Track Classic	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
17:45.40	Iowa Open	Feb 16, 2024
17:45.19	2024 Meyo Invitational	Feb 2- 3, 2024

4 x 400 Relay (Indoor) Top↑
4:14.48	Hawkeye Invite	Jan 13, 2024

4 x 1600 Relay (Outdoor) Top↑
20:47.42	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Outdoor) Top↑
11:59.28	114th Drake Relays	Apr 24-27, 2024

4k Top↑
15:06.3	Hawkeye Cross Country Invitational	Aug 30, 2024
14:36.0	Hawkeye Invite	Sep 1, 2023
15:58.1	Hawkeye Invite	Sep 2, 2022

5k Top↑
18:06.3	Joe Piane Invitational	Sep 29, 2023
19:34.6	Illini Open	Oct 21, 2022

6k Top↑
22:50.8	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
22:16.6	Big Ten Championships	Nov 1, 2024
22:43.4	Bradley Pink Classic	Oct 18, 2024
22:33.1	Gans Creek Classic	Sep 27, 2024
22:56.8	Fighting Illini Big Ten Preview	Sep 13, 2024
22:46.6	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
23:33.1	Big Ten Championships	Oct 27, 2023
22:55.8	Bradley Pink Classic	Oct 13, 2023
23:18.8	Gans Creek Classic	Sep 30, 2022
24:27.0	Redbird Invite	Sep 16, 2022

2024 XC

4k
15:06.3	Hawkeye Cross Country Invitational	August 30, 2024

6k
22:50.8	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
22:16.6	Big Ten Championships	November 1, 2024
22:43.4	Bradley Pink Classic	October 18, 2024
22:33.1	Gans Creek Classic	September 27, 2024
22:56.8	Fighting Illini Big Ten Preview	September 13, 2024

2024 Outdoors

1500 Meters
4:49.93	Musco Twilight XXIII	April 20, 2024

5000 Meters
18:08.65	Jim Duncan Invitational	April 12, 2024
17:31.92	Mike Fanelli Track Classic	March 29-30, 2024

4 x 1600 Relay
20:47.42	114th Drake Relays	April 24-27, 2024

Distance Medley Relay
11:59.28	114th Drake Relays	April 24-27, 2024

2024 Indoors

Mile
5:11.22	Larry Wieczorek Invitational	January 19-20, 2024
5:05.17	Hawkeye Invite	January 13, 2024

3000 Meters
DNS	2024 Meyo Invitational	February 2- 3, 2024
10:04.68	Larry Wieczorek Invitational	January 19-20, 2024

5000 Meters
17:45.40	Iowa Open	February 16, 2024
17:45.19	2024 Meyo Invitational	February 2- 3, 2024

4 x 400 Relay
4:14.48	Hawkeye Invite	January 13, 2024

2023 Indoors

Mile
5:07.47	Jimmy Grant Invite	December 9, 2023

2023 XC

4k
14:36.0	Hawkeye Invite	September 1, 2023

5k
18:06.3	Joe Piane Invitational	September 29, 2023

6k
22:46.6	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023
23:33.1	Big Ten Championships	October 27, 2023
22:55.8	Bradley Pink Classic	October 13, 2023

2022 XC

4k
15:58.1	Hawkeye Invite	September 2, 2022

5k
19:34.6	Illini Open	October 21, 2022

6k
23:18.8	Gans Creek Classic	September 30, 2022
24:27.0	Redbird Invite	September 16, 2022

4k (XC)
2024	15:06.3	Hawkeye Cross Country Invitational Aug 30, 2024
2023	14:36.0	Hawkeye Invite Sep 1, 2023
2022	15:58.1	Hawkeye Invite Sep 2, 2022

5k (XC)
2023	18:06.3	Joe Piane Invitational Sep 29, 2023
2022	19:34.6	Illini Open Oct 21, 2022

6k (XC)
2024	22:16.6	Big Ten Championships Nov 1, 2024
2023	22:46.6	NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
2022	23:18.8	Gans Creek Classic Sep 30, 2022

1500 Meters (Outdoors)
2024	4:49.93	Musco Twilight XXIII (Apr 20, 2024)

5000 Meters (Outdoors)
2024	17:31.92	Mike Fanelli Track Classic (Mar 29-30, 2024)

Mile (Indoors)
2024	5:05.17	Hawkeye Invite (Jan 13, 2024)
2023	5:07.47	Jimmy Grant Invite (Dec 9, 2023)

3000 Meters (Indoors)
2024	10:04.68	Larry Wieczorek Invitational (Jan 19-20, 2024)

5000 Meters (Indoors)
2024	17:45.19	2024 Meyo Invitational (Feb 2- 3, 2024)