College Bests

60 100
11.76 (-1.0)
200
23.69 (1.2)
400
600 800
1000 1500
55H 60H
110H
17.80 (0.6)
400H
HJ
  5' 2.5"
PV
  12' 7.5"
LJ
  19' 9.5"
SP
  31' 11.5"
DT
  88' 0"
JT
  146' 0"
HEP DEC
8K (XC) 4 MILE (XC)
Maverick Premier #2    Feb 15, 2025
400 53.39 19th (F)
60H 9.34 14th (P)
PV 3.85m 12' 7.5" 8th (F)
Meet of the Hearts    Feb 8, 2025
400 53.45 12th (F)
55H 8.80 5th (F)
HJ 1.53m 5' 0.25" 12th (F)
St Olaf Invitational and Multi-events    Jan 24-25, 2025
Hep 3925 3rd
1000 2:56.62 2nd
PV 3.40m 11' 1.75" 2nd
60H 9.58 3rd
HJ 1.49m 4' 10.5" 7th
SP 9.74m 31' 11.5" 2nd
LJ 6.03m 19' 9.5" 3rd
60 7.53 3rd
St. Olaf Ole Opener    Jan 18, 2025
60H 9.60 11th (P)
Klein/ Nwaba Combined Events    Mar 21-22, 2024
Dec 3891 (-0.9) 8th
100 12.19 (-0.7) 7th
LJ 5.44m (+0.0) 17' 10.25" 8th
SP 8.58m 28' 1.75" 8th
HJ 1.51m 4' 11.5" 9th
400 1:15.15 8th
110H DNF (-0.2)
DT 26.83m 88' 0" 11th
PV 3.50m 11' 5.75" 6th
JT 44.50m 146' 0" 3rd
1500 4:58.47 6th
St Olaf Tostrud Classic    Feb 17, 2024
PV 3.20m 10' 6" 14th (F)
St Olaf Ole Opener    Jan 20, 2024
600 1:28.40 9th (F)
4x400 3:46.17 10th (F)
Running of the Cows    Sep 16, 2023
8k 28:22.7 87th
Augustana Twilight XC Meet    Sep 1, 2023
4M 22:39.7 213th
MIAC Outdoor Track & Field Championships    May 12-13, 2023
400H 57.05 8th (F)
400H 57.83 8th (P)
Other 3.00 8th (F)
MIAC Combined Events    May 4- 5, 2023
Dec 5310 8th
1500 4:20.83 1st
JT 41.22m 135' 3" 7th
PV 2.90m 9' 6.25" 14th
DT 23.42m 76' 10" 13th
110H 17.80 (0.6) 9th
400 49.87 1st
HJ 1.59m 5' 2.5" 10th
SP 8.11m 26' 7.25" 15th
LJ 5.50m (+0.0) 18' 0.5" 11th
100 11.76 (-1.0) 6th
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
110H 18.55 (1.7) 14th (F)
SP 7.36m 24' 1.75" 24th (F)
Carleton Relays    Apr 22, 2023
400H 59.71 2nd (F)
HJ 1.45m 4' 9" 5th (F)
LJ 5.39m (1.8) 17' 8.25" 4th (F)
DT 20.48m 67' 2" 13th (F)
JT 39.68m 130' 2" 5th (F)
Bethel Invitational    Apr 15, 2023
HJ NH NH
PV 2.75m 9' 0.25" 26th (F)
JT FOUL NM
St Thomas Tomcat Invitational    Apr 7, 2023
100 11.97 (0.4) 36th (F)
1500 4:24.21 51st (F)
PLNU Invitational    Mar 25, 2023
800 2:03.81 27th (F)
Mangrum Invitational    Mar 24, 2023
800 2:00.91 16th (F)
Ross and Sharon Irwin meet    Mar 18, 2023
200 23.69 (1.2) 41st (F)
400 50.84 17th (F)
Redlands Invitational (Collegiate)    Mar 17, 2023
800 1:58.60 12th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
600 1:23.37 4th (F)
4x400 3:28.10 4th (F)
DMR 10:23.80 1st (F)
St Olaf Tostrud Classic    Feb 18, 2023
600 1:22.66 1st (F)
Carleton Meet of the Hearts    Feb 11, 2023
4x400 3:28.40 1st (F)
Ted Nelson Classic    Feb 4, 2023
200 24.39 31st (F)
400 52.55 15th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
4x400 3:31.72 6th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
4x400 3:34.09 2nd (F)
St. Olaf Ole Opener    Jan 13, 2023
600 1:24.76 1st (F)
4x400 3:31.41 1st (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:45.9 209th
Blugold Invitational    Sep 30, 2022
8k 27:22.2 154th
St. Olaf Invite    Sep 17, 2022
8k 27:51.5 95th
Hamline Invitational    Sep 9, 2022
8k 27:08.6 26th
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 22:08.8 183rd
60 Meters (Indoor)
Top↑
St Olaf Invitational and Multi-events Jan 24-25, 2025
100 Meters (Outdoor)
Top↑
12.19 (-0.7)
Klein/ Nwaba Combined Events Mar 21-22, 2024
11.76 (-1.0)
MIAC Combined Events May 4- 5, 2023
11.97 (0.4)
St Thomas Tomcat Invitational Apr 7, 2023
200 Meters (Outdoor)
Top↑
23.69 (1.2)
Ross and Sharon Irwin meet Mar 18, 2023
200 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 4, 2023
400 Meters (Outdoor)
Top↑
Klein/ Nwaba Combined Events Mar 21-22, 2024
MIAC Combined Events May 4- 5, 2023
Ross and Sharon Irwin meet Mar 18, 2023
400 Meters (Indoor)
Top↑
Maverick Premier #2 Feb 15, 2025
Meet of the Hearts Feb 8, 2025
Ted Nelson Classic Feb 4, 2023
600 Meters (Indoor)
Top↑
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
St Olaf Tostrud Classic Feb 18, 2023
St. Olaf Ole Opener Jan 13, 2023
800 Meters (Outdoor)
Top↑
PLNU Invitational Mar 25, 2023
Mangrum Invitational Mar 24, 2023
Redlands Invitational (Collegiate) Mar 17, 2023
1000 Meters (Indoor)
Top↑
St Olaf Invitational and Multi-events Jan 24-25, 2025
1500 Meters (Outdoor)
Top↑
Klein/ Nwaba Combined Events Mar 21-22, 2024
MIAC Combined Events May 4- 5, 2023
St Thomas Tomcat Invitational Apr 7, 2023
55 Hurdles (Indoor)
Top↑
Meet of the Hearts Feb 8, 2025
60 Hurdles (Indoor)
Top↑
Maverick Premier #2 Feb 15, 2025
St Olaf Invitational and Multi-events Jan 24-25, 2025
St. Olaf Ole Opener Jan 18, 2025
110 Hurdles (Outdoor)
Top↑
DNF (-0.2)
Klein/ Nwaba Combined Events Mar 21-22, 2024
17.80 (0.6)
MIAC Combined Events May 4- 5, 2023
18.55 (1.7)
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
400 Hurdles (Outdoor)
Top↑
Carleton Relays Apr 22, 2023
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
4 x 400 Relay (Indoor)
Top↑
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
Vanessa Seljeskog Classic Jan 21, 2023
St. Olaf Ole Opener Jan 13, 2023
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
High Jump (Outdoor)
Top↑
4' 11.5"
Klein/ Nwaba Combined Events Mar 21-22, 2024
5' 2.5"
MIAC Combined Events May 4- 5, 2023
4' 9"
Carleton Relays Apr 22, 2023
NH
NH
Bethel Invitational Apr 15, 2023
High Jump (Indoor)
Top↑
5' 0.25"
Meet of the Hearts Feb 8, 2025
4' 10.5"
St Olaf Invitational and Multi-events Jan 24-25, 2025
Pole Vault (Outdoor)
Top↑
11' 5.75"
Klein/ Nwaba Combined Events Mar 21-22, 2024
9' 6.25"
MIAC Combined Events May 4- 5, 2023
9' 0.25"
Bethel Invitational Apr 15, 2023
Pole Vault (Indoor)
Top↑
12' 7.5"
Maverick Premier #2 Feb 15, 2025
11' 1.75"
St Olaf Invitational and Multi-events Jan 24-25, 2025
10' 6"
St Olaf Tostrud Classic Feb 17, 2024
Long Jump (Outdoor)
Top↑
5.44m (+0.0)
17' 10.25"
Klein/ Nwaba Combined Events Mar 21-22, 2024
5.50m (+0.0)
18' 0.5"
MIAC Combined Events May 4- 5, 2023
5.39m (1.8)
17' 8.25"
Carleton Relays Apr 22, 2023
Long Jump (Indoor)
Top↑
19' 9.5"
St Olaf Invitational and Multi-events Jan 24-25, 2025
Shot Put (Outdoor)
Top↑
28' 1.75"
Klein/ Nwaba Combined Events Mar 21-22, 2024
26' 7.25"
MIAC Combined Events May 4- 5, 2023
24' 1.75"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Shot Put (Indoor)
Top↑
31' 11.5"
St Olaf Invitational and Multi-events Jan 24-25, 2025
Discus (Outdoor)
Top↑
88' 0"
Klein/ Nwaba Combined Events Mar 21-22, 2024
76' 10"
MIAC Combined Events May 4- 5, 2023
67' 2"
Carleton Relays Apr 22, 2023
Javelin (Outdoor)
Top↑
146' 0"
Klein/ Nwaba Combined Events Mar 21-22, 2024
135' 3"
MIAC Combined Events May 4- 5, 2023
130' 2"
Carleton Relays Apr 22, 2023
NM
Bethel Invitational Apr 15, 2023
Heptathlon (Indoor)
Top↑
St Olaf Invitational and Multi-events Jan 24-25, 2025
Decathlon (Outdoor)
Top↑
3891 (-0.9)
Klein/ Nwaba Combined Events Mar 21-22, 2024
MIAC Combined Events May 4- 5, 2023
Other (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
8k
Top↑
Running of the Cows Sep 16, 2023
Rowan Interregional Border Battle Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
Hamline Invitational Sep 9, 2022
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022

2025 Indoors

60 Meters
St Olaf Invitational and Multi-events January 24-25, 2025
400 Meters
Maverick Premier #2 February 15, 2025
Meet of the Hearts February 8, 2025
1000 Meters
St Olaf Invitational and Multi-events January 24-25, 2025
55 Hurdles
Meet of the Hearts February 8, 2025
60 Hurdles
Maverick Premier #2 February 15, 2025
St Olaf Invitational and Multi-events January 24-25, 2025
St. Olaf Ole Opener January 18, 2025
High Jump
Meet of the Hearts February 8, 2025
St Olaf Invitational and Multi-events January 24-25, 2025
Pole Vault
Maverick Premier #2 February 15, 2025
St Olaf Invitational and Multi-events January 24-25, 2025
Long Jump
St Olaf Invitational and Multi-events January 24-25, 2025
Shot Put
St Olaf Invitational and Multi-events January 24-25, 2025
Heptathlon
St Olaf Invitational and Multi-events January 24-25, 2025

2024 Outdoors

100 Meters
12.19 (-0.7)
Klein/ Nwaba Combined Events March 21-22, 2024
400 Meters
Klein/ Nwaba Combined Events March 21-22, 2024
1500 Meters
Klein/ Nwaba Combined Events March 21-22, 2024
110 Hurdles
DNF (-0.2)
Klein/ Nwaba Combined Events March 21-22, 2024
High Jump
Klein/ Nwaba Combined Events March 21-22, 2024
Pole Vault
Klein/ Nwaba Combined Events March 21-22, 2024
Long Jump
5.44m (+0.0)
Klein/ Nwaba Combined Events March 21-22, 2024
Shot Put
Klein/ Nwaba Combined Events March 21-22, 2024
Discus
Klein/ Nwaba Combined Events March 21-22, 2024
Javelin
Klein/ Nwaba Combined Events March 21-22, 2024
Decathlon
3891 (-0.9)
Klein/ Nwaba Combined Events March 21-22, 2024

2024 Indoors

600 Meters
St Olaf Ole Opener January 20, 2024
4 x 400 Relay
St Olaf Ole Opener January 20, 2024
Pole Vault
St Olaf Tostrud Classic February 17, 2024

2023 XC

8k
Running of the Cows September 16, 2023
4 Mile
Augustana Twilight XC Meet September 1, 2023

2023 Outdoors

100 Meters
11.76 (-1.0)
MIAC Combined Events May 4- 5, 2023
11.97 (0.4)
St Thomas Tomcat Invitational April 7, 2023
200 Meters
23.69 (1.2)
Ross and Sharon Irwin meet March 18, 2023
400 Meters
MIAC Combined Events May 4- 5, 2023
Ross and Sharon Irwin meet March 18, 2023
800 Meters
PLNU Invitational March 25, 2023
Mangrum Invitational March 24, 2023
Redlands Invitational (Collegiate) March 17, 2023
1500 Meters
MIAC Combined Events May 4- 5, 2023
St Thomas Tomcat Invitational April 7, 2023
110 Hurdles
17.80 (0.6)
MIAC Combined Events May 4- 5, 2023
18.55 (1.7)
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
400 Hurdles
Carleton Relays April 22, 2023
400 Hurdles
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
High Jump
MIAC Combined Events May 4- 5, 2023
Carleton Relays April 22, 2023
NH
Bethel Invitational April 15, 2023
Pole Vault
MIAC Combined Events May 4- 5, 2023
Bethel Invitational April 15, 2023
Long Jump
5.50m (+0.0)
MIAC Combined Events May 4- 5, 2023
5.39m (1.8)
Carleton Relays April 22, 2023
Shot Put
MIAC Combined Events May 4- 5, 2023
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Discus
MIAC Combined Events May 4- 5, 2023
Carleton Relays April 22, 2023
Javelin
MIAC Combined Events May 4- 5, 2023
Carleton Relays April 22, 2023
Bethel Invitational April 15, 2023
Decathlon
MIAC Combined Events May 4- 5, 2023
Other
MIAC Outdoor Track & Field Championships May 12-13, 2023

2023 Indoors

200 Meters
Ted Nelson Classic February 4, 2023
400 Meters
Ted Nelson Classic February 4, 2023
600 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
St. Olaf Ole Opener January 13, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
Mark Schuck Open and Multi January 27-28, 2023
Vanessa Seljeskog Classic January 21, 2023
St. Olaf Ole Opener January 13, 2023
Distance Medley Relay
MIAC Indoor Multi Championships February 23-24, 2023

2022 XC

8k
Rowan Interregional Border Battle October 15, 2022
Blugold Invitational September 30, 2022
St. Olaf Invite September 17, 2022
Hamline Invitational September 9, 2022
4 Mile
Augustana Twilight Cross Country Meet September 2, 2022
60 Meters (Indoors)
2025  
200 Meters (Indoors)
2023  
(Feb 4, 2023)
400 Meters (Indoors)
2025  
(Feb 15, 2025)
2023  
(Feb 4, 2023)
600 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 18, 2023)
1000 Meters (Indoors)
2025  
55 Hurdles (Indoors)
2025  
(Feb 8, 2025)
60 Hurdles (Indoors)
2025  
(Feb 15, 2025)
High Jump (Indoors)
2025  
(Feb 8, 2025)
Pole Vault (Indoors)
2025  
(Feb 15, 2025)
2024  
(Feb 17, 2024)
Long Jump (Indoors)
2025  
Shot Put (Indoors)
2025  
Heptathlon (Indoors)
2025  
100 Meters (Outdoors)
2024  
12.19 (-0.7)
(Mar 21-22, 2024)
2023  
11.76 (-1.0)
(May 4- 5, 2023)
200 Meters (Outdoors)
2023  
23.69 (1.2)
(Mar 18, 2023)
400 Meters (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
110 Hurdles (Outdoors)
2023  
17.80 (0.6)
(May 4- 5, 2023)
400 Hurdles (Outdoors)
2023  
(Apr 22, 2023)
400 Hurdles (Outdoors)
2023  
High Jump (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
Pole Vault (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
Long Jump (Outdoors)
2024  
5.44m (+0.0)
(Mar 21-22, 2024)
2023  
5.50m (+0.0)
(May 4- 5, 2023)
Shot Put (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
Discus (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
Javelin (Outdoors)
2024  
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
Decathlon (Outdoors)
2024  
3891 (-0.9)
(Mar 21-22, 2024)
2023  
(May 4- 5, 2023)
Other (Outdoors)
2023  
8k (XC)
2023  
Sep 16, 2023
2022  
Sep 9, 2022
4 Mile (XC)
2023  
2022