TFRRS | Will Rau – Track and Field Results & Statistics

WILL RAU (SO-2)

ST. JOSEPH'S (PA.)

College Bests

800	1:53.62	1000	2:24.64
1500	3:47.56	MILE	4:08.49
3000	8:29.48	6K (XC)	18:30.4
8K (XC)	24:39.2	10K (XC)	32:46.8
4 MILE (XC)	20:59.6	5 MILE (XC)	26:08.7

Danny Curran Invite Mar 28-29, 2025
800	1:53.62	3rd (F)
4x400	3:15.94	2nd (F)

2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
Mile	4:21.72	22nd (P)
DMR	9:54.05	1st (F)

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
1000	2:26.00	1st (F)
1000	2:26.86	1st (P)
DMR	9:55.90	4th (F)

2025 Philadelphia Metro Feb 21, 2025
Mile	4:18.43	16th (F)

Bruce Lehane Scarlet and White Invitational Feb 8, 2025
1500	3:52.24	46th (F)
Mile	4:08.81	43rd (F)
3000	DNF

Scarlet Knight Open Jan 31, 2025
1000	2:24.64	3rd (F)

Dr. Sander Scorcher Jan 24-25, 2025
Mile	4:13.01	29th (F)

2025 Penn Select Jan 11, 2025
Mile	4:29.73	33rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
10k	32:46.8	136th

Atlantic 10 Cross Country Championships Nov 2, 2024
8k	24:39.2	20th

2024 IC4A/ECAC XC Championship Oct 18, 2024
8k	24:56.9	16th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	24:50.0	113th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
5.2M	26:01.5	52nd

Lehigh Invitational Aug 30, 2024
6k	18:42.3	5th

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
1500	3:56.86	16th (F)

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
1500	3:58.58	14th (P)

Penn Relays Apr 25-27, 2024
DMR	9:48.35 (+0.0)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	3:47.56	5th (F)

Larry Ellis Invitational Apr 12-13, 2024
1500	3:55.93	33rd (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	4:06.48	44th (F)

Sam Howell Invitational Mar 30, 2024
800	1:59.99	24th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Mile	4:15.61	28th (P)
DMR	9:55.99	6th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:27.59	18th (F)
DMR	9:54.91	2nd (F)

Fastrack National Invite Feb 9, 2024
800	2:01.99	55th (F)
Mile	4:08.49	6th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Mile	4:14.29	62nd (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Mile	4:14.29	62nd (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
3000	8:29.48	12th (F)

Nittany Lion Challenge Jan 13, 2024
800	1:56.39	7th (F)
Mile	4:15.89	15th (F)

Atlantic 10 Conference XC Championships Oct 28, 2023
8k	25:51.9	82nd

IC4A/ECAC XC Championship Oct 13, 2023
8k	25:01.9	63rd

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:35.6	324th

Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
5M	26:08.7	20th

Lehigh Invitational (teams) Sep 1, 2023
6k	18:30.4	11th

Haverford Invitational Oct 21, 2022
4M	20:59.6	13th

IC4A/ECAC XC Championship Oct 14, 2022
8k	26:52.9	191st

Lehigh Paul Short Run (College) Sep 30, 2022
8k	25:41.5	132nd

TCNJ XC Invitational Sep 23, 2022
8k	26:18.8	10th

QUICK LINKS:

800
1000
1500
Mile
3000
6k
8k
10k
4 Mile
5 Mile
5.2 Mile

800 Meters (Outdoor) Top↑
1:53.62	Danny Curran Invite	Mar 28-29, 2025
1:59.99	Sam Howell Invitational	Mar 30, 2024

800 Meters (Indoor) Top↑
2:01.99	Fastrack National Invite	Feb 9, 2024
1:56.39	Nittany Lion Challenge	Jan 13, 2024

1000 Meters (Indoor) Top↑
2:26.00	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
2:26.86	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
2:24.64	Scarlet Knight Open	Jan 31, 2025

1500 Meters (Outdoor) Top↑
3:56.86	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
3:58.58	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
3:47.56	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
3:55.93	Larry Ellis Invitational	Apr 12-13, 2024
4:06.48	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024

1500 Meters (Indoor) Top↑
3:52.24	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025

Mile (Indoor) Top↑
4:21.72	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
4:18.43	2025 Philadelphia Metro	Feb 21, 2025
4:08.81	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
4:13.01	Dr. Sander Scorcher	Jan 24-25, 2025
4:29.73	2025 Penn Select	Jan 11, 2025
4:15.61	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
4:27.59	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
4:08.49	Fastrack National Invite	Feb 9, 2024
4:14.29	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
4:14.29	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
4:15.89	Nittany Lion Challenge	Jan 13, 2024

3000 Meters (Indoor) Top↑
DNF	Bruce Lehane Scarlet and White Invitational	Feb 8, 2025
8:29.48	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024

4 x 400 Relay (Outdoor) Top↑
3:15.94	Danny Curran Invite	Mar 28-29, 2025

Distance Medley Relay (Outdoor) Top↑
9:48.35 (+0.0)	Penn Relays	Apr 25-27, 2024

Distance Medley Relay (Indoor) Top↑
9:54.05	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
9:55.90	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
9:55.99	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
9:54.91	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024

6k Top↑
18:42.3	Lehigh Invitational	Aug 30, 2024
18:30.4	Lehigh Invitational (teams)	Sep 1, 2023

8k Top↑
24:39.2	Atlantic 10 Cross Country Championships	Nov 2, 2024
24:56.9	2024 IC4A/ECAC XC Championship	Oct 18, 2024
24:50.0	Lehigh Paul Short Run (College)	Oct 5, 2024
25:51.9	Atlantic 10 Conference XC Championships	Oct 28, 2023
25:01.9	IC4A/ECAC XC Championship	Oct 13, 2023
26:35.6	Lehigh Paul Short Run (College)	Sep 30, 2023
26:52.9	IC4A/ECAC XC Championship	Oct 14, 2022
25:41.5	Lehigh Paul Short Run (College)	Sep 30, 2022
26:18.8	TCNJ XC Invitational	Sep 23, 2022

10k Top↑
32:46.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024

4 Mile Top↑
20:59.6	Haverford Invitational	Oct 21, 2022

5 Mile Top↑
26:08.7	Iona Br. Paddy Doyle Meet of Champions	Sep 15, 2023

5.2 Mile Top↑
26:01.5	Harry Groves Spiked Shoe Invitational	Sep 13, 2024

2025 Outdoors

800 Meters
1:53.62	Danny Curran Invite	March 28-29, 2025

4 x 400 Relay
3:15.94	Danny Curran Invite	March 28-29, 2025

2025 Indoors

1000 Meters
2:26.00	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
2:26.86	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
2:24.64	Scarlet Knight Open	January 31, 2025

1500 Meters
3:52.24	Bruce Lehane Scarlet and White Invitational	February 8, 2025

Mile
4:21.72	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
4:18.43	2025 Philadelphia Metro	February 21, 2025
4:08.81	Bruce Lehane Scarlet and White Invitational	February 8, 2025
4:13.01	Dr. Sander Scorcher	January 24-25, 2025
4:29.73	2025 Penn Select	January 11, 2025

3000 Meters
DNF	Bruce Lehane Scarlet and White Invitational	February 8, 2025

Distance Medley Relay
9:54.05	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
9:55.90	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025

2024 XC

6k
18:42.3	Lehigh Invitational	August 30, 2024

8k
24:39.2	Atlantic 10 Cross Country Championships	November 2, 2024
24:56.9	2024 IC4A/ECAC XC Championship	October 18, 2024
24:50.0	Lehigh Paul Short Run (College)	October 5, 2024

10k
32:46.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024

5.2 Mile
26:01.5	Harry Groves Spiked Shoe Invitational	September 13, 2024

2024 Outdoors

800 Meters
1:59.99	Sam Howell Invitational	March 30, 2024

1500 Meters
3:56.86	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
3:58.58	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
3:47.56	Paul Donahue Invitational at Widener University	April 19-20, 2024
3:55.93	Larry Ellis Invitational	April 12-13, 2024
4:06.48	2024 George Mason Ebanks Invitational	April 5- 6, 2024

Distance Medley Relay
9:48.35 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

800 Meters
2:01.99	Fastrack National Invite	February 9, 2024
1:56.39	Nittany Lion Challenge	January 13, 2024

Mile
4:15.61	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
4:27.59	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
4:08.49	Fastrack National Invite	February 9, 2024
4:14.29	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
4:14.29	Boston University Bruce Lehane Scarlet & White	February 3, 2024
4:15.89	Nittany Lion Challenge	January 13, 2024

3000 Meters
8:29.48	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

Distance Medley Relay
9:55.99	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
9:54.91	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024

2023 XC

6k
18:30.4	Lehigh Invitational (teams)	September 1, 2023

8k
25:51.9	Atlantic 10 Conference XC Championships	October 28, 2023
25:01.9	IC4A/ECAC XC Championship	October 13, 2023
26:35.6	Lehigh Paul Short Run (College)	September 30, 2023

5 Mile
26:08.7	Iona Br. Paddy Doyle Meet of Champions	September 15, 2023

2022 XC

8k
26:52.9	IC4A/ECAC XC Championship	October 14, 2022
25:41.5	Lehigh Paul Short Run (College)	September 30, 2022
26:18.8	TCNJ XC Invitational	September 23, 2022

4 Mile
20:59.6	Haverford Invitational	October 21, 2022

800 Meters (Outdoors)
2025	1:53.62	Danny Curran Invite (Mar 28-29, 2025)
2024	1:59.99	Sam Howell Invitational (Mar 30, 2024)

1500 Meters (Outdoors)
2024	3:47.56	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

800 Meters (Indoors)
2024	1:56.39	Nittany Lion Challenge (Jan 13, 2024)

1000 Meters (Indoors)
2025	2:24.64	Scarlet Knight Open (Jan 31, 2025)

1500 Meters (Indoors)
2025	3:52.24	Bruce Lehane Scarlet and White Invitational (Feb 8, 2025)

Mile (Indoors)
2025	4:08.81	Bruce Lehane Scarlet and White Invitational (Feb 8, 2025)
2024	4:08.49	Fastrack National Invite (Feb 9, 2024)

3000 Meters (Indoors)
2024	8:29.48	Dr. Sander Invitational Columbia Challenge (Jan 26-27, 2024)

6k (XC)
2024	18:42.3	Lehigh Invitational Aug 30, 2024
2023	18:30.4	Lehigh Invitational (teams) Sep 1, 2023

8k (XC)
2024	24:39.2	Atlantic 10 Cross Country Championships Nov 2, 2024
2023	25:01.9	IC4A/ECAC XC Championship Oct 13, 2023
2022	25:41.5	Lehigh Paul Short Run (College) Sep 30, 2022

10k (XC)
2024	32:46.8	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

4 Mile (XC)
2022	20:59.6	Haverford Invitational Oct 21, 2022

5 Mile (XC)
2023	26:08.7	Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

5.2 Mile (XC)
2024	26:01.5	Harry Groves Spiked Shoe Invitational Sep 13, 2024