MALIA HEIEN (JR-3)

LEWIS & CLARK

College Bests

200
27.43 (1.9)
400
800 1500
MILE 100H
17.18 (0.9)
HJ
  4' 10.5"
LJ
5.00m (0.6)
  16' 5"
SP
  30' 6.5"
JT
  74' 0"
HEP 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC) 3 MILE (XC)
L&C Invite    Oct 19, 2024
6k 23:01.7 2nd
D3 Pre-Nationals    Oct 4, 2024
6k 22:20.0 32nd
2024 PLU Invitational    Sep 21, 2024
6k 22:11.1 5th
Ash Creek XC Festival    Sep 13, 2024
5k 18:43.3 2nd
Linfield Harrier Classic    Aug 31, 2024
4k 14:23.0 9th
Portland Twilight 2024    May 4, 2024
1500 4:46.47 28th (F)
Oregon Twilight    May 3, 2024
800 2:13.31 3rd (F)
Northwest Conference Championships    Apr 16, 2024
800 2:16.13 3rd (F)
800 2:17.12 2nd (P)
1500 4:38.80 3rd (F)
4x400 3:58.07 2nd (F)
L&C Larry Byerly Invite    Apr 12-13, 2024
800 2:15.63 1st (F)
Pacific Open    Mar 30, 2024
800 2:15.64 2nd (F)
4x400 4:03.34 2nd (F)
L&C Electric Forest Collegiate Open    Mar 16, 2024
800 2:19.14 2nd (F)
1500 4:43.09 6th (F)
4x400 4:03.55 1st (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
400 1:01.78 4th (F)
4x400 4:24.10 6th (F)
LJ 4.66m (1.7) 15' 3.5" 9th (F)
2024 Ken Shannon Last Chance    Feb 23-24, 2024
800 2:17.32 29th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
800 2:16.73 5th (F)
3000 DNF
4x400 4:07.08 5th (F)
DMR 12:30.02 1st (F)
Portland Indoor #2    Feb 4, 2024
Mile 5:15.40 8th (F)
Lewis & Clark Time Trials    Nov 3, 2023
2M 11:00.8 3rd
2023 Bill Dellinger Invitational    Sep 22, 2023
6k 22:26.8 102nd
Ash Creek Collegiate Invite    Sep 8, 2023
5k 18:18.6 7th
Portland Distance Carnival    May 12-13, 2023
800 2:16.28 13th (F)
Portland Twilight    May 6, 2023
400 59.56 5th (F)
1500 4:50.79 28th (F)
2023 Northwest Conference T&F Championships    Apr 21-22, 2023
800 2:16.65 2nd (F)
800 2:18.90 3rd (P)
4x400 4:06.43 5th (F)
HJ 1.41m 4' 7.5" 12th (F)
LJ 5.00m (0.6) 16' 5" 7th (F)
Hep 4051 3rd
100H 17.18 5th
HJ 1.43m 4' 8.25" 4th
SP 9.28m 30' 5.5" 4th
200 27.57 3rd
LJ 5.10m 16' 8.75" 2nd
JT 22.55m 74' 0" 8th
800 2:17.27 1st
L&C Larry Byerly Invite    Apr 14-15, 2023
400 59.28 1st (F)
2023 NWC Multi Events Championship    Apr 10-11, 2023
Hep 4051 3rd
100H 17.18 (0.9) 5th
HJ 1.43m 4' 8.25" 4th
SP 9.28m 30' 5.5" 4th
200 27.57 (-0.1) 3rd
LJ 5.10m (4.6) 16' 8.75" 2nd
JT 22.55m 74' 0" 8th
800 2:17.27 1st
John Knight Invitational    Apr 7, 2023
800 2:17.87 2nd (F)
800 2:17.87 2nd (F)
4x400 4:17.87 2nd (F)
4x400 4:17.87 2nd (F)
Pacific Multi Meet    Mar 30-31, 2023
Hep 3968 10th
100H 17.46 (-0.6) 13th
HJ 1.49m 4' 10.5" 7th
SP 9.31m 30' 6.5" 10th
200 27.43 (1.9) 5th
LJ 4.82m (-0.1) 15' 9.75" 10th
JT 20.24m 66' 5" 19th
800 2:18.22 1st
L&C Friday Night Lights    Mar 24, 2023
100H 18.47 (-0.5) 10th (F)
4x400 4:15.94 1st (F)
HJ 1.45m 4' 9" 5th (F)
LJ 4.75m (0.2) 15' 7" 5th (F)
L&C Spring Break Open    Mar 17-18, 2023
200 27.79 (-0.3) 9th (F)
400 1:00.66 3rd (F)
100H 19.42 (0.5) 8th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3- 4, 2023
400 1:04.17 3rd (F)
HJ 1.43m 4' 8.25" 4th (F)
LJ 4.49m (2.3) 14' 8.75" 7th (F)
2023 Ken Shannon Invitational    Feb 24-25, 2023
800 2:17.94 31st (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
DMR 12:39.09 8th (F)
Portland Indoor #2    Feb 5, 2023
800 2:20.25 3rd (F)
Portland Indoor #1    Jan 21-22, 2023
Mile 5:27.54 14th (F)
4x400 4:19.80 6th (F)
Lewis & Clark Time Trials    Nov 4, 2022
2M 11:37.2 3rd
NWC Cross Country Championships 2022    Oct 29, 2022
6k 22:31.2 12th
Lewis & Clark XC Invite    Oct 15, 2022
6k 23:35.0 67th
Mike Johnson Classic    Sep 30, 2022
6k 22:59.9 12th
Lewis & Clark Opener Chase Race    Sep 1, 2022
3M 18:15.2 15th
200 Meters (Outdoor)
Top↑
2023 Northwest Conference T&F Championships Apr 21-22, 2023
27.57 (-0.1)
2023 NWC Multi Events Championship Apr 10-11, 2023
27.43 (1.9)
Pacific Multi Meet Mar 30-31, 2023
27.79 (-0.3)
L&C Spring Break Open Mar 17-18, 2023
400 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
Portland Twilight May 6, 2023
L&C Larry Byerly Invite Apr 14-15, 2023
L&C Spring Break Open Mar 17-18, 2023
Linfield Erik Anderson Memorial Icebreaker Mar 3- 4, 2023
800 Meters (Outdoor)
Top↑
Oregon Twilight May 3, 2024
Northwest Conference Championships Apr 16, 2024
Northwest Conference Championships Apr 16, 2024
L&C Larry Byerly Invite Apr 12-13, 2024
Pacific Open Mar 30, 2024
L&C Electric Forest Collegiate Open Mar 16, 2024
Portland Distance Carnival May 12-13, 2023
2023 Northwest Conference T&F Championships Apr 21-22, 2023
2023 Northwest Conference T&F Championships Apr 21-22, 2023
2023 Northwest Conference T&F Championships Apr 21-22, 2023
2023 NWC Multi Events Championship Apr 10-11, 2023
John Knight Invitational Apr 7, 2023
John Knight Invitational Apr 7, 2023
Pacific Multi Meet Mar 30-31, 2023
800 Meters (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
3rd Whitworth Indoor Invitational Feb 9-10, 2024
2023 Ken Shannon Invitational Feb 24-25, 2023
Portland Indoor #2 Feb 5, 2023
1500 Meters (Outdoor)
Top↑
Portland Twilight 2024 May 4, 2024
Northwest Conference Championships Apr 16, 2024
2024 Willamette T&F Invitational - COLLEGE TEAMS Mar 23, 2024
L&C Electric Forest Collegiate Open Mar 16, 2024
Portland Twilight May 6, 2023
Mile (Indoor)
Top↑
Portland Indoor #2 Feb 4, 2024
Portland Indoor #1 Jan 21-22, 2023
3000 Meters (Indoor)
Top↑
DNF
3rd Whitworth Indoor Invitational Feb 9-10, 2024
100 Hurdles (Outdoor)
Top↑
2023 Northwest Conference T&F Championships Apr 21-22, 2023
17.18 (0.9)
2023 NWC Multi Events Championship Apr 10-11, 2023
17.46 (-0.6)
Pacific Multi Meet Mar 30-31, 2023
100 Hurdles (Outdoor)
Top↑
18.47 (-0.5)
L&C Friday Night Lights Mar 24, 2023
19.42 (0.5)
L&C Spring Break Open Mar 17-18, 2023
4 x 400 Relay (Outdoor)
Top↑
Northwest Conference Championships Apr 16, 2024
Pacific Open Mar 30, 2024
L&C Electric Forest Collegiate Open Mar 16, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 Northwest Conference T&F Championships Apr 21-22, 2023
John Knight Invitational Apr 7, 2023
John Knight Invitational Apr 7, 2023
L&C Friday Night Lights Mar 24, 2023
4 x 400 Relay (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
Portland Indoor #1 Jan 21-22, 2023
Distance Medley Relay (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
Whitworth Invitational (Indoor) Feb 10-11, 2023
High Jump (Outdoor)
Top↑
4' 8.25"
2023 Northwest Conference T&F Championships Apr 21-22, 2023
4' 7.5"
2023 Northwest Conference T&F Championships Apr 21-22, 2023
4' 8.25"
2023 NWC Multi Events Championship Apr 10-11, 2023
4' 10.5"
Pacific Multi Meet Mar 30-31, 2023
4' 9"
L&C Friday Night Lights Mar 24, 2023
4' 8.25"
Linfield Erik Anderson Memorial Icebreaker Mar 3- 4, 2023
Long Jump (Outdoor)
Top↑
4.66m (1.7)
15' 3.5"
Ed Boitano Invitational 2024 Mar 1- 2, 2024
16' 8.75"
2023 Northwest Conference T&F Championships Apr 21-22, 2023
5.00m (0.6)
16' 5"
2023 Northwest Conference T&F Championships Apr 21-22, 2023
5.10m (4.6)
16' 8.75"
2023 NWC Multi Events Championship Apr 10-11, 2023
4.82m (-0.1)
15' 9.75"
Pacific Multi Meet Mar 30-31, 2023
4.75m (0.2)
15' 7"
L&C Friday Night Lights Mar 24, 2023
4.49m (2.3)
14' 8.75"
Linfield Erik Anderson Memorial Icebreaker Mar 3- 4, 2023
Shot Put (Outdoor)
Top↑
30' 5.5"
2023 Northwest Conference T&F Championships Apr 21-22, 2023
30' 5.5"
2023 NWC Multi Events Championship Apr 10-11, 2023
30' 6.5"
Pacific Multi Meet Mar 30-31, 2023
Javelin (Outdoor)
Top↑
74' 0"
2023 Northwest Conference T&F Championships Apr 21-22, 2023
74' 0"
2023 NWC Multi Events Championship Apr 10-11, 2023
66' 5"
Pacific Multi Meet Mar 30-31, 2023
Heptathlon (Outdoor)
Top↑
2023 Northwest Conference T&F Championships Apr 21-22, 2023
2023 NWC Multi Events Championship Apr 10-11, 2023
Pacific Multi Meet Mar 30-31, 2023
4k
Top↑
Linfield Harrier Classic Aug 31, 2024
5k
Top↑
Ash Creek XC Festival Sep 13, 2024
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
Ash Creek Collegiate Invite Sep 8, 2023
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III West Region Cross Country Championships Nov 16, 2024
2024 Northwest Conference Cross Country Championships Nov 2, 2024
L&C Invite Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
2024 PLU Invitational Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III West Region Cross Country Championships Nov 11, 2023
Northwest Conference Cross Country Championship 2023 Oct 28, 2023
2023 Bill Dellinger Invitational Sep 22, 2023
NCAA Division III West Region Cross Country Championships Nov 12, 2022
NWC Cross Country Championships 2022 Oct 29, 2022
Lewis & Clark XC Invite Oct 15, 2022
Mike Johnson Classic Sep 30, 2022
2 Mile
Top↑
Lewis & Clark Time Trials Nov 3, 2023
Lewis & Clark Time Trials Nov 4, 2022
3 Mile
Top↑
Lewis & Clark Opener Chase Race Sep 1, 2022

2024 XC

2024 Outdoors

400 Meters
Ed Boitano Invitational 2024 March 1- 2, 2024
800 Meters
Oregon Twilight May 3, 2024
Northwest Conference Championships April 16, 2024
Northwest Conference Championships April 16, 2024
L&C Larry Byerly Invite April 12-13, 2024
Pacific Open March 30, 2024
L&C Electric Forest Collegiate Open March 16, 2024
1500 Meters
Portland Twilight 2024 May 4, 2024
Northwest Conference Championships April 16, 2024
2024 Willamette T&F Invitational - COLLEGE TEAMS March 23, 2024
L&C Electric Forest Collegiate Open March 16, 2024
4 x 400 Relay
Northwest Conference Championships April 16, 2024
Pacific Open March 30, 2024
L&C Electric Forest Collegiate Open March 16, 2024
Ed Boitano Invitational 2024 March 1- 2, 2024
Long Jump
4.66m (1.7)
Ed Boitano Invitational 2024 March 1- 2, 2024

2024 Indoors

800 Meters
2024 Ken Shannon Last Chance February 23-24, 2024
3rd Whitworth Indoor Invitational February 9-10, 2024
Mile
Portland Indoor #2 February 4, 2024
3000 Meters
DNF
3rd Whitworth Indoor Invitational February 9-10, 2024
4 x 400 Relay
3rd Whitworth Indoor Invitational February 9-10, 2024
Distance Medley Relay
3rd Whitworth Indoor Invitational February 9-10, 2024

2023 XC

2023 Outdoors

200 Meters
2023 Northwest Conference T&F Championships April 21-22, 2023
27.57 (-0.1)
2023 NWC Multi Events Championship April 10-11, 2023
27.43 (1.9)
Pacific Multi Meet March 30-31, 2023
27.79 (-0.3)
L&C Spring Break Open March 17-18, 2023
400 Meters
Portland Twilight May 6, 2023
L&C Larry Byerly Invite April 14-15, 2023
L&C Spring Break Open March 17-18, 2023
Linfield Erik Anderson Memorial Icebreaker March 3- 4, 2023
800 Meters
Portland Distance Carnival May 12-13, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 NWC Multi Events Championship April 10-11, 2023
John Knight Invitational April 7, 2023
John Knight Invitational April 7, 2023
Pacific Multi Meet March 30-31, 2023
1500 Meters
Portland Twilight May 6, 2023
100 Hurdles
2023 Northwest Conference T&F Championships April 21-22, 2023
17.18 (0.9)
2023 NWC Multi Events Championship April 10-11, 2023
17.46 (-0.6)
Pacific Multi Meet March 30-31, 2023
100 Hurdles
18.47 (-0.5)
L&C Friday Night Lights March 24, 2023
19.42 (0.5)
L&C Spring Break Open March 17-18, 2023
4 x 400 Relay
2023 Northwest Conference T&F Championships April 21-22, 2023
John Knight Invitational April 7, 2023
John Knight Invitational April 7, 2023
L&C Friday Night Lights March 24, 2023
High Jump
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 NWC Multi Events Championship April 10-11, 2023
Pacific Multi Meet March 30-31, 2023
L&C Friday Night Lights March 24, 2023
Linfield Erik Anderson Memorial Icebreaker March 3- 4, 2023
Long Jump
2023 Northwest Conference T&F Championships April 21-22, 2023
5.00m (0.6)
2023 Northwest Conference T&F Championships April 21-22, 2023
5.10m (4.6)
2023 NWC Multi Events Championship April 10-11, 2023
4.82m (-0.1)
Pacific Multi Meet March 30-31, 2023
4.75m (0.2)
L&C Friday Night Lights March 24, 2023
4.49m (2.3)
Linfield Erik Anderson Memorial Icebreaker March 3- 4, 2023
Shot Put
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 NWC Multi Events Championship April 10-11, 2023
Pacific Multi Meet March 30-31, 2023
Javelin
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 NWC Multi Events Championship April 10-11, 2023
Pacific Multi Meet March 30-31, 2023
Heptathlon
2023 Northwest Conference T&F Championships April 21-22, 2023
2023 NWC Multi Events Championship April 10-11, 2023
Pacific Multi Meet March 30-31, 2023

2023 Indoors

800 Meters
2023 Ken Shannon Invitational February 24-25, 2023
Portland Indoor #2 February 5, 2023
Mile
Portland Indoor #1 January 21-22, 2023
4 x 400 Relay
Portland Indoor #1 January 21-22, 2023
Distance Medley Relay
Whitworth Invitational (Indoor) February 10-11, 2023

2022 XC

4k (XC)
2024  
Aug 31, 2024
5k (XC)
2024  
Sep 13, 2024
2023  
6k (XC)
2024  
2023  
2022  
2 Mile (XC)
2023  
Nov 3, 2023
2022  
Nov 4, 2022
3 Mile (XC)
2022  
200 Meters (Outdoors)
2023  
27.43 (1.9)
(Mar 30-31, 2023)
400 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
(Apr 14-15, 2023)
800 Meters (Outdoors)
2024  
(May 3, 2024)
2023  
(May 12-13, 2023)
1500 Meters (Outdoors)
2024  
2023  
(May 6, 2023)
100 Hurdles (Outdoors)
2023  
100 Hurdles (Outdoors)
2023  
18.47 (-0.5)
(Mar 24, 2023)
High Jump (Outdoors)
2023  
(Mar 30-31, 2023)
Long Jump (Outdoors)
2024  
4.66m (1.7)
(Mar 1- 2, 2024)
2023  
5.10m (4.6)
(Apr 10-11, 2023)
Shot Put (Outdoors)
2023  
(Mar 30-31, 2023)
Javelin (Outdoors)
2023  
(Apr 10-11, 2023)
Heptathlon (Outdoors)
2023  
(Apr 10-11, 2023)
800 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 24-25, 2023)
Mile (Indoors)
2024  
(Feb 4, 2024)
2023  
(Jan 21-22, 2023)