* previously at Delaware

College Bests

800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

2024 SSC Championships    Oct 25, 2024
6k 22:04.0 3rd
UAH Chargers XC Invitational    Oct 12, 2024
6k 21:40.3 24th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:00.8 185th
↓Competing for Delaware
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile DNF
Fastrack National Invite    Feb 9, 2024
Mile 5:07.19 11th (F)
DMR 12:19.36 1st (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
Mile 5:08.22 8th (F)
4x400 4:19.53 25th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 22:52.4 46th
Delaware Invitational    Oct 13, 2023
6k 23:19.9 8th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:36.1 218th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:49.8 35th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 4:44.82 19th (P)
Delaware Invitational    Apr 28, 2023
800 2:24.84 4th (F)
Temple Owls Invitational    Apr 7, 2023
1500 4:48.26 8th (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
4x800 9:31.45 7th (F)
DMR 12:25.88 8th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:24.26 29th (F)
1500 4:53.45 20th (F)
4x400 4:17.74 9th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x800 9:17.93 4th (F)
Big Apple Invitational    Feb 11, 2023
800 2:20.68 11th (F)
Scarlet Knight Open    Feb 3- 4, 2023
1000 3:04.79 21st (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
Mile 5:15.06 3rd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:19.38 8th (F)
Delaware XC Invitational    Oct 15, 2022
6k 24:41.7 5th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:43.5 234th
21st GBC Fall Classic    Sep 16, 2022
3.1M 19:39.6 3rd
Delaware Opener / CAA Preview    Sep 3, 2022
5k 19:54.5 15th
800 Meters (Outdoor)
Top↑
* for Delaware
Delaware Invitational Apr 28, 2023
* for Delaware
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
* for Delaware
Big Apple Invitational Feb 11, 2023
1000 Meters (Indoor)
Top↑
* for Delaware
Scarlet Knight Open Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
* for Delaware
CAA Outdoor Track and Field Championships May 5- 6, 2023
* for Delaware
Temple Owls Invitational Apr 7, 2023
* for Delaware
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
DNF
* for Delaware
CAA Indoor Track & Field Championships Feb 22-23, 2024
* for Delaware
Fastrack National Invite Feb 9, 2024
* for Delaware
2024 Riverhawk Invitational Jan 26-27, 2024
* for Delaware
24th Annual Bison Open and Multi Jan 27-28, 2023
* for Delaware
TCNJ Lions Indoor Invitational Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
* for Delaware
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
* for Delaware
2024 Riverhawk Invitational Jan 26-27, 2024
4 x 800 Relay (Outdoor)
Top↑
* for Delaware
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
* for Delaware
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Outdoor)
Top↑
* for Delaware
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
* for Delaware
Fastrack National Invite Feb 9, 2024
4k
Top↑
* for Delaware
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
* for Delaware
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II South Region Cross Country Championships Nov 9, 2024
2024 SSC Championships Oct 25, 2024
UAH Chargers XC Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
* for Delaware
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
* for Delaware
Delaware Invitational Oct 13, 2023
* for Delaware
Lehigh Paul Short Run (College) Sep 30, 2023
* for Delaware
Delaware XC Invitational Oct 15, 2022
* for Delaware
Lehigh Paul Short Run (College) Sep 30, 2022
3.1 Mile
Top↑
* for Delaware
21st GBC Fall Classic Sep 16, 2022
3.73 Mile
Top↑
* for Delaware
2023 CAA Cross Country Championship Oct 27, 2023

2024 XC

↓Competing for Delaware

2024 Indoors

Mile
DNF
CAA Indoor Track & Field Championships February 22-23, 2024
Fastrack National Invite February 9, 2024
2024 Riverhawk Invitational January 26-27, 2024
4 x 400 Relay
2024 Riverhawk Invitational January 26-27, 2024
Distance Medley Relay
Fastrack National Invite February 9, 2024

2023 XC

2023 Outdoors

800 Meters
Delaware Invitational April 28, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Temple Owls Invitational April 7, 2023
2023 Fred Hardy Invitational March 17, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023
4 x 800 Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
Distance Medley Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2023 Indoors

800 Meters
Big Apple Invitational February 11, 2023
1000 Meters
Scarlet Knight Open February 3- 4, 2023
Mile
24th Annual Bison Open and Multi January 27-28, 2023
TCNJ Lions Indoor Invitational January 14, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2022 XC

5k
Delaware Opener / CAA Preview September 3, 2022
6k
Delaware XC Invitational October 15, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.1 Mile
21st GBC Fall Classic September 16, 2022
4k (XC)
2023  
* for Delaware
Sep 2, 2023
5k (XC)
2022  
* for Delaware
6k (XC)
2024  
2023  
* for Delaware
2022  
* for Delaware
3.1 Mile (XC)
2022  
* for Delaware
Sep 16, 2022
3.73 Mile (XC)
2023  
* for Delaware
800 Meters (Indoors)
2023  
* for Delaware
(Feb 11, 2023)
1000 Meters (Indoors)
2023  
* for Delaware
(Feb 3- 4, 2023)
Mile (Indoors)
2024  
* for Delaware
(Feb 9, 2024)
2023  
* for Delaware
(Jan 27-28, 2023)
800 Meters (Outdoors)
2023  
* for Delaware
(Mar 17, 2023)
1500 Meters (Outdoors)
2023  
* for Delaware