TFRRS | Emma Henager – Track and Field Results & Statistics

EMMA HENAGER (SR-4)

RHODES

College Bests

1500	5:33.93	3000	11:55.02
5000	21:34.29	3000S	13:12.58
5K (XC)	21:42.1	6K (XC)	26:52.6
3.73 MILE (XC)	26:21.9

WashU Invite 26 Mar 27-28, 2026
1500	5:33.93	31st (F)

Rhodes Invitational Track & Field Meet Mar 20-21, 2026
3000S	13:12.58	3rd (F)

MC Spring Classic 2026 Mar 7, 2026
1500	5:43.64	21st (F)

Samford Bulldog Open 2026 Feb 14, 2026
3000	11:55.02	10th (F)

University of South Alabama Jaguar Invite Feb 1, 2026
3000	12:02.26	17th (F)

SAA XC Championships Nov 1, 2025
3.73M	26:21.9	65th

Louisville Classic Oct 4, 2025
5k	22:42.2	120th

Rhodes Cross Country Invitational Sep 20, 2025
5k	23:05.8	76th

Coach Bob Gravett Invitational Sep 6, 2025
5k	21:42.1	74th

SAA Track and Field Championship Apr 25-26, 2025
3000S	13:39.98	12th (F)

Rhodes 7 Way Meet Apr 12, 2025
3000S	13:19.96	3rd (F)

Wash U Invite Mar 28-29, 2025
3000S	13:35.12	4th (F)

Rhodes Invitational Track & Field Meet Mar 14-15, 2025
5000	DNF

Rhodes Cross Country Invitational Sep 21, 2024
6k	29:39.2	131st

Trevecca Opener Sep 7, 2024
5k	23:05.0	36th

2024 Southern Athletic Association Outdoor Championships Apr 26-27, 2024
5000	21:47.35	18th (F)
3000S	14:07.30	11th (F)

Rhodes 7 Way Meet Apr 13, 2024
3000S	13:53.08	4th (F)

Wash U Distance Carnival Mar 29, 2024
5000	21:34.29	171st (F)

Rhodes College T & F Invitational Mar 15-16, 2024
3000S	13:29.32	8th (F)

Samford Bulldog Open 2024 Feb 10, 2024
5000	23:08.42	9th (F)

Emory Crossplex Showdown 2024 Jan 14, 2024
3000	13:14.19	12th (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	26:52.6	116th

Southern Athletic Association Championships Oct 28, 2023
6k	28:30.7	56th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	27:06.7	257th

Live in Lou XC Classic Sep 29-30, 2023
5k	24:03.9	329th

Rhodes Cross Country Invitational Sep 16, 2023
5k	23:25.5	60th

THE OPENER: 2023 Sep 1, 2023
5k	24:52.4	80th

SAA Track & Field Championships Apr 28-29, 2023
3000S	14:25.93	11th (F)

Rhodes 7 Way Meet Apr 15, 2023
3000S	14:21.49	6th (F)

Wash U Distance Carnival Friday Night Mar 31, 2023
5000	23:35.40	80th (F)

Rhodes Invitational Mar 25, 2023
3000S	13:56.11	4th (F)

Emory Spring Break Classic 2023 Mar 17-18, 2023
5000	22:04.49	21st (F)

2023 MC Spring Cleaning Classic Mar 4, 2023
3000S	13:41.36	7th (F)

Samford Bulldog Open 2023 Feb 11, 2023
5000	21:52.02	15th (F)

Samford January Open 2023 Jan 21, 2023
3000	12:38.94	16th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	31:25.4	144th

2022 SAA Cross Country Championships Oct 29, 2022
6k	27:51.8	52nd

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	28:06.7	243rd

Louisville Classic Oct 1, 2022
5k	23:44.5	294th

Rhodes Cross Country Invitational Sep 17, 2022
5k	23:30.3	70th

City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 3, 2022
5k	22:37.0	86th

QUICK LINKS:

1500
3000
5000
3000S
5k
6k
3.73 Mile

1500 Meters (Outdoor) Top↑
5:33.93	WashU Invite 26	Mar 27-28, 2026
5:43.64	MC Spring Classic 2026	Mar 7, 2026

3000 Meters (Indoor) Top↑
11:55.02	Samford Bulldog Open 2026	Feb 14, 2026
12:02.26	University of South Alabama Jaguar Invite	Feb 1, 2026
13:14.19	Emory Crossplex Showdown 2024	Jan 14, 2024
12:38.94	Samford January Open 2023	Jan 21, 2023

5000 Meters (Outdoor) Top↑
DNF	Rhodes Invitational Track & Field Meet	Mar 14-15, 2025
21:47.35	2024 Southern Athletic Association Outdoor Championships	Apr 26-27, 2024
21:34.29	Wash U Distance Carnival	Mar 29, 2024
23:35.40	Wash U Distance Carnival Friday Night	Mar 31, 2023
22:04.49	Emory Spring Break Classic 2023	Mar 17-18, 2023

5000 Meters (Indoor) Top↑
23:08.42	Samford Bulldog Open 2024	Feb 10, 2024
21:52.02	Samford Bulldog Open 2023	Feb 11, 2023

3000 Steeplechase (Outdoor) Top↑
13:12.58	Rhodes Invitational Track & Field Meet	Mar 20-21, 2026
13:39.98	SAA Track and Field Championship	Apr 25-26, 2025
13:19.96	Rhodes 7 Way Meet	Apr 12, 2025
13:35.12	Wash U Invite	Mar 28-29, 2025
14:07.30	2024 Southern Athletic Association Outdoor Championships	Apr 26-27, 2024
13:53.08	Rhodes 7 Way Meet	Apr 13, 2024
13:29.32	Rhodes College T & F Invitational	Mar 15-16, 2024
14:25.93	SAA Track & Field Championships	Apr 28-29, 2023
14:21.49	Rhodes 7 Way Meet	Apr 15, 2023
13:56.11	Rhodes Invitational	Mar 25, 2023
13:41.36	2023 MC Spring Cleaning Classic	Mar 4, 2023

5k Top↑
22:42.2	Louisville Classic	Oct 4, 2025
23:05.8	Rhodes Cross Country Invitational	Sep 20, 2025
21:42.1	Coach Bob Gravett Invitational	Sep 6, 2025
23:05.0	Trevecca Opener	Sep 7, 2024
24:03.9	Live in Lou XC Classic	Sep 29-30, 2023
23:25.5	Rhodes Cross Country Invitational	Sep 16, 2023
24:52.4	THE OPENER: 2023	Sep 1, 2023
23:44.5	Louisville Classic	Oct 1, 2022
23:30.3	Rhodes Cross Country Invitational	Sep 17, 2022
22:37.0	City Auto MEMPHIS TWILIGHT XC CLASSIC	Sep 3, 2022

6k Top↑
29:39.2	Rhodes Cross Country Invitational	Sep 21, 2024
26:52.6	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
28:30.7	Southern Athletic Association Championships	Oct 28, 2023
27:06.7	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
31:25.4	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
27:51.8	2022 SAA Cross Country Championships	Oct 29, 2022
28:06.7	Oberlin College Inter-Regional Rumble	Oct 15, 2022

3.73 Mile Top↑
26:21.9	SAA XC Championships	Nov 1, 2025

2026 Outdoors

1500 Meters
5:33.93	WashU Invite 26	March 27-28, 2026
5:43.64	MC Spring Classic 2026	March 7, 2026

3000 Steeplechase
13:12.58	Rhodes Invitational Track & Field Meet	March 20-21, 2026

2026 Indoors

3000 Meters
11:55.02	Samford Bulldog Open 2026	February 14, 2026
12:02.26	University of South Alabama Jaguar Invite	February 1, 2026

2025 XC

5k
22:42.2	Louisville Classic	October 4, 2025
23:05.8	Rhodes Cross Country Invitational	September 20, 2025
21:42.1	Coach Bob Gravett Invitational	September 6, 2025

3.73 Mile
26:21.9	SAA XC Championships	November 1, 2025

2025 Outdoors

5000 Meters
DNF	Rhodes Invitational Track & Field Meet	March 14-15, 2025

3000 Steeplechase
13:39.98	SAA Track and Field Championship	April 25-26, 2025
13:19.96	Rhodes 7 Way Meet	April 12, 2025
13:35.12	Wash U Invite	March 28-29, 2025

2024 XC

5k
23:05.0	Trevecca Opener	September 7, 2024

6k
29:39.2	Rhodes Cross Country Invitational	September 21, 2024

2024 Outdoors

5000 Meters
21:47.35	2024 Southern Athletic Association Outdoor Championships	April 26-27, 2024
21:34.29	Wash U Distance Carnival	March 29, 2024

3000 Steeplechase
14:07.30	2024 Southern Athletic Association Outdoor Championships	April 26-27, 2024
13:53.08	Rhodes 7 Way Meet	April 13, 2024
13:29.32	Rhodes College T & F Invitational	March 15-16, 2024

2024 Indoors

3000 Meters
13:14.19	Emory Crossplex Showdown 2024	January 14, 2024

5000 Meters
23:08.42	Samford Bulldog Open 2024	February 10, 2024

2023 XC

5k
24:03.9	Live in Lou XC Classic	September 29-30, 2023
23:25.5	Rhodes Cross Country Invitational	September 16, 2023
24:52.4	THE OPENER: 2023	September 1, 2023

6k
26:52.6	NCAA Division III South Region Cross Country Championships	November 11, 2023
28:30.7	Southern Athletic Association Championships	October 28, 2023
27:06.7	SUNY Geneseo Mike Woods Invitational	October 14, 2023

2023 Indoors

3000 Meters
12:38.94	Samford January Open 2023	January 21, 2023

5000 Meters
21:52.02	Samford Bulldog Open 2023	February 11, 2023

3000 Steeplechase
14:25.93	SAA Track & Field Championships	April 28-29, 2023

2023 Outdoors

5000 Meters
23:35.40	Wash U Distance Carnival Friday Night	March 31, 2023
22:04.49	Emory Spring Break Classic 2023	March 17-18, 2023

3000 Steeplechase
14:21.49	Rhodes 7 Way Meet	April 15, 2023
13:56.11	Rhodes Invitational	March 25, 2023
13:41.36	2023 MC Spring Cleaning Classic	March 4, 2023

2022 XC

5k
23:44.5	Louisville Classic	October 1, 2022
23:30.3	Rhodes Cross Country Invitational	September 17, 2022
22:37.0	City Auto MEMPHIS TWILIGHT XC CLASSIC	September 3, 2022

6k
31:25.4	NCAA Division III South Region Cross Country Championships	November 12, 2022
27:51.8	2022 SAA Cross Country Championships	October 29, 2022
28:06.7	Oberlin College Inter-Regional Rumble	October 15, 2022

1500 Meters (Outdoors)
2026	5:33.93	WashU Invite 26 (Mar 27-28, 2026)

5000 Meters (Outdoors)
2024	21:34.29	Wash U Distance Carnival (Mar 29, 2024)
2023	22:04.49	Emory Spring Break Classic 2023 (Mar 17-18, 2023)

3000 Steeplechase (Outdoors)
2026	13:12.58	Rhodes Invitational Track & Field Meet (Mar 20-21, 2026)
2025	13:19.96	Rhodes 7 Way Meet (Apr 12, 2025)
2024	13:29.32	Rhodes College T & F Invitational (Mar 15-16, 2024)
2023	13:41.36	2023 MC Spring Cleaning Classic (Mar 4, 2023)

3000 Meters (Indoors)
2026	11:55.02	Samford Bulldog Open 2026 (Feb 14, 2026)
2024	13:14.19	Emory Crossplex Showdown 2024 (Jan 14, 2024)
2023	12:38.94	Samford January Open 2023 (Jan 21, 2023)

5000 Meters (Indoors)
2024	23:08.42	Samford Bulldog Open 2024 (Feb 10, 2024)
2023	21:52.02	Samford Bulldog Open 2023 (Feb 11, 2023)

3000 Steeplechase (Indoors)
2023	14:25.93	SAA Track & Field Championships (Apr 28-29, 2023)

5k (XC)
2025	21:42.1	Coach Bob Gravett Invitational Sep 6, 2025
2024	23:05.0	Trevecca Opener Sep 7, 2024
2023	23:25.5	Rhodes Cross Country Invitational Sep 16, 2023
2022	22:37.0	City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 3, 2022

6k (XC)
2024	29:39.2	Rhodes Cross Country Invitational Sep 21, 2024
2023	26:52.6	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	27:51.8	2022 SAA Cross Country Championships Oct 29, 2022

3.73 Mile (XC)
2025	26:21.9	SAA XC Championships Nov 1, 2025