TFRRS | Sofia Istnick – Track and Field Results & Statistics

SOFIA ISTNICK (JR-3)

WILLIAM & MARY

College Bests

800	2:17.56	1500	4:34.53
MILE	4:59.40	3000	9:43.04
5000	16:28.59	4K (XC)	13:43.2
5K (XC)	17:30.8	6K (XC)	20:18.5

2024 CAA Cross Country Championship Nov 1, 2024
3.73M	21:29.6	14th

Panorama Farms Invitational Oct 19, 2024
6k	21:08.2	16th

2024 Pirate Cross Country Invitational Oct 4, 2024
6k	21:35.8	3rd

2024 Spider Alumni Open Aug 31, 2024
4k	13:56.1	7th

2024 Brant Tolsma Invitational Jan 18-20, 2024
5000	16:41.61	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	20:18.5	19th

2023 CAA Cross Country Championship Oct 27, 2023
3.73M	21:27.7	8th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	21:09.9	33rd

2023 Spider Alumni Open Sep 2, 2023
4k	13:43.2	4th

CAA Outdoor Track and Field Championships May 5- 6, 2023
5000	16:33.99	2nd (F)

Wake Forest Invitational Apr 21, 2023
5000	16:28.76	25th (F)

Duke Invitational Apr 6- 8, 2023
1500	4:44.96	40th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
5000	16:28.59	1st (F)

2023 Dan Stimson Memorial Invitational Mar 25, 2023
800	2:17.56	2nd (F)
1500	4:34.53	1st (F)

2023 Fred Hardy Invitational Mar 17, 2023
5000	17:02.83	1st (F)

CAA Indoor Track & Field Championships Feb 22-23, 2023
3000	9:43.04	6th (F)
DMR	11:42.72	2nd (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000	9:46.36	10th (F)

Penn State National Open Jan 27-28, 2023
Mile	4:59.40	18th (F)
DMR	11:54.25	5th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
Mile	4:59.52	2nd (F)
4x400	4:14.57	13th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	21:15.1	44th

CAA Cross Country Championships Oct 28, 2022
3.73M	21:51.9	9th

Panorama Farms XC23 Invitational Oct 15, 2022
5k	17:30.8	28th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	20:48.0	93rd

The CNU XC Regional Preview Sep 16, 2022
6k	22:17.8	3rd

Charlotte Opener Sep 2, 2022
5k	18:34.8	13th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
6k
3.73 Mile

800 Meters (Outdoor) Top↑
2:17.56	2023 Dan Stimson Memorial Invitational	Mar 25, 2023

1500 Meters (Outdoor) Top↑
4:44.96	Duke Invitational	Apr 6- 8, 2023
4:34.53	2023 Dan Stimson Memorial Invitational	Mar 25, 2023

Mile (Indoor) Top↑
4:59.40	Penn State National Open	Jan 27-28, 2023
4:59.52	2023 Brant Tolsma Invitational	Jan 19-21, 2023

3000 Meters (Indoor) Top↑
9:43.04	CAA Indoor Track & Field Championships	Feb 22-23, 2023
9:46.36	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
16:33.99	CAA Outdoor Track and Field Championships	May 5- 6, 2023
16:28.76	Wake Forest Invitational	Apr 21, 2023
16:28.59	2023 Colonial Relays	Mar 30-Apr 1, 2023
17:02.83	2023 Fred Hardy Invitational	Mar 17, 2023

5000 Meters (Indoor) Top↑
16:41.61	2024 Brant Tolsma Invitational	Jan 18-20, 2024

4 x 400 Relay (Indoor) Top↑
4:14.57	2023 Brant Tolsma Invitational	Jan 19-21, 2023

Distance Medley Relay (Indoor) Top↑
11:42.72	CAA Indoor Track & Field Championships	Feb 22-23, 2023
11:54.25	Penn State National Open	Jan 27-28, 2023

4k Top↑
13:56.1	2024 Spider Alumni Open	Aug 31, 2024
13:43.2	2023 Spider Alumni Open	Sep 2, 2023

5k Top↑
17:30.8	Panorama Farms XC23 Invitational	Oct 15, 2022
18:34.8	Charlotte Opener	Sep 2, 2022

6k Top↑
21:08.2	Panorama Farms Invitational	Oct 19, 2024
21:35.8	2024 Pirate Cross Country Invitational	Oct 4, 2024
20:18.5	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
21:09.9	Lehigh Paul Short Run (College)	Sep 30, 2023
21:15.1	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
20:48.0	Lehigh Paul Short Run (College)	Sep 30, 2022
22:17.8	The CNU XC Regional Preview	Sep 16, 2022

3.73 Mile Top↑
21:29.6	2024 CAA Cross Country Championship	Nov 1, 2024
21:27.7	2023 CAA Cross Country Championship	Oct 27, 2023
21:51.9	CAA Cross Country Championships	Oct 28, 2022

2024 XC

4k
13:56.1	2024 Spider Alumni Open	August 31, 2024

6k
21:08.2	Panorama Farms Invitational	October 19, 2024
21:35.8	2024 Pirate Cross Country Invitational	October 4, 2024

3.73 Mile
21:29.6	2024 CAA Cross Country Championship	November 1, 2024

2024 Indoors

5000 Meters
16:41.61	2024 Brant Tolsma Invitational	January 18-20, 2024

2023 XC

4k
13:43.2	2023 Spider Alumni Open	September 2, 2023

6k
20:18.5	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
21:09.9	Lehigh Paul Short Run (College)	September 30, 2023

3.73 Mile
21:27.7	2023 CAA Cross Country Championship	October 27, 2023

2023 Outdoors

800 Meters
2:17.56	2023 Dan Stimson Memorial Invitational	March 25, 2023

1500 Meters
4:44.96	Duke Invitational	April 6- 8, 2023
4:34.53	2023 Dan Stimson Memorial Invitational	March 25, 2023

5000 Meters
16:33.99	CAA Outdoor Track and Field Championships	May 5- 6, 2023
16:28.76	Wake Forest Invitational	April 21, 2023
16:28.59	2023 Colonial Relays	March 30-April 1, 2023
17:02.83	2023 Fred Hardy Invitational	March 17, 2023

2023 Indoors

Mile
4:59.40	Penn State National Open	January 27-28, 2023
4:59.52	2023 Brant Tolsma Invitational	January 19-21, 2023

3000 Meters
9:43.04	CAA Indoor Track & Field Championships	February 22-23, 2023
9:46.36	2023 Darius Dixon Memorial Invitational	February 10-11, 2023

4 x 400 Relay
4:14.57	2023 Brant Tolsma Invitational	January 19-21, 2023

Distance Medley Relay
11:42.72	CAA Indoor Track & Field Championships	February 22-23, 2023
11:54.25	Penn State National Open	January 27-28, 2023

2022 XC

5k
17:30.8	Panorama Farms XC23 Invitational	October 15, 2022
18:34.8	Charlotte Opener	September 2, 2022

6k
21:15.1	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
20:48.0	Lehigh Paul Short Run (College)	September 30, 2022
22:17.8	The CNU XC Regional Preview	September 16, 2022

3.73 Mile
21:51.9	CAA Cross Country Championships	October 28, 2022

4k (XC)
2024	13:56.1	2024 Spider Alumni Open Aug 31, 2024
2023	13:43.2	2023 Spider Alumni Open Sep 2, 2023

5k (XC)
2022	17:30.8	Panorama Farms XC23 Invitational Oct 15, 2022

6k (XC)
2024	21:08.2	Panorama Farms Invitational Oct 19, 2024
2023	20:18.5	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022	20:48.0	Lehigh Paul Short Run (College) Sep 30, 2022

3.73 Mile (XC)
2024	21:29.6	2024 CAA Cross Country Championship Nov 1, 2024
2023	21:27.7	2023 CAA Cross Country Championship Oct 27, 2023
2022	21:51.9	CAA Cross Country Championships Oct 28, 2022

Mile (Indoors)
2023	4:59.40	Penn State National Open (Jan 27-28, 2023)

3000 Meters (Indoors)
2023	9:43.04	CAA Indoor Track & Field Championships (Feb 22-23, 2023)

5000 Meters (Indoors)
2024	16:41.61	2024 Brant Tolsma Invitational (Jan 18-20, 2024)

800 Meters (Outdoors)
2023	2:17.56	2023 Dan Stimson Memorial Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2023	4:34.53	2023 Dan Stimson Memorial Invitational (Mar 25, 2023)

5000 Meters (Outdoors)
2023	16:28.59	2023 Colonial Relays (Mar 30-Apr 1, 2023)